Wednesday, March 6, 2013

The Benefits of Flaxseed

Stay Away From Cancer and Heart Attack by Consuming Flex Seed

Flaxseed or linseed usually use on recipe for slimmer stomach, why? Because the benefits of flax seed is very much. This tiny food was rich in fiber, omega-3 that can restore suppleness to save us from cancer.

High fiber content makes flax seeds are processed into oil which is then used as "sweeteners" added to the salad. In one teaspoon of flaxseed oil or approximately 15ml, will make our colon to work optimally. Simply pour linseed oil into a glass of water and drink twice a day. Meanwhile, to improve immunity, we need to consume 30-35 grams of flaxseed every day.

To keep flaxseed or flaxseed oil remains in good condition and keep it in the refrigerator. And if the oil has issued strong odors, it means flax seed is not well taken body.

The use of flaxseed oil is not able to fry. Because warmer temperatures will actually remove the properties that are on it. That is why, many will rely on healthy salad recipes flax seed oil to replace the olive oil. So if we are getting bored with olive oil for a salad, try for variety with flaxseed oil or linseed oil. High in fiber and antioxidants that will help your body to process food more optimally without making belly.

Flaxseed oil can also overcome the problem of psoriasis. Antioxidant content therein can also actively prevent the development of skin cancer and soften dry skin back due to aging, such that there are areas around the eyes and mouth.

Flaxseed Oil Content

Flax seed is a blue flowering plant that grows in meadows in Western Canada, which is very rich in oil. Linseed oil is a natural oil that is highly recommended source of nutrients needed by the body and is considered the most oil rich in omega-3.

Flax seed oil or linseed oil contains omega-6 and omega-9, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% omega-3, more than the content of omega-3 found in fish oil . Most people tend to be less fond of fish oil because it has a slightly fishy smell.

Benefits Of Oil Flaxseed

Healthy Heart

Omega 3 fatty acids in flaxseed oil is useful for lowering cholesterol and triglycerides, and also prevent clots in the blood vessels that can causes stroke, thrombosis or heart attack.

Flax seeds contain essential fatty acids that can reduce blood cholesterol. It also makes the heart healthy and prevent the buildup of plaque in the arteries, which in turn can lead to heart attack and stroke.

Fatty acids present in flaxseed, also reduces inflammation that can lead to high blood pressure and poor blood circulation. Therefore, flaxseed can significantly reduce the workload of your heart.

Healthy Skin

Flax oil is widely used in high-end cosmetic products such as skin lotions, soaps, and lip balm. That's because this oil can penetrate the deep layers of the skin and encourage cell growth robust to your skin smooth and soft. There is a research that has found that there is a positive result in dry skin when using a supplement of flaxseed oil.

In addition, hemp seeds are also good for cleaning skin disorders such as psoriasis, eczema, and dry skin. Flaxseed oil has antioxidant properties able to prevent the development of skin cancer and dry skin caused by aging can be re-tender, for example in the area around the eyes and mouth.

Weight Controller

Flaxseed can help induce weight loss because these foods are natural appetite suppressant and makes you feel full longer. Adding just four tablespoons of flaxseed to your diet, can reduce the desire to eat a diet significantly. You will also feel more energy and can do sports and other activities to lose weight.

Eye Health

Dry eye is common in adult women. If women who experience dry eyes consume flaxseed is rich in omega-3's in their food, then just have a risk of 17% less affected by dry eye syndrome.

Indigestion

Flaxseeds provide soluble fiber in large quantities that keep your digestive tract healthy and clean. Therefore, you can easily eliminate digestive disorders like constipation and bloating.

Preventing Cancer

Flaxseeds contain many sterols and antioxidants that can help reduce the risk of colon cancer, breast, and prostate cancer. A study showed that flaxseed oil contains lignans 100x more than other grains. And people who have a high value on their diet lignans, will tend to not get colon cancer and breast cancer.

Diabetes

Flax seeds also help if you are at risk of diabetes. That's because this oil can control your sugar levels. Healthy fats in flaxseed helps in rapid absorption of glucose from the blood stream and converted into energy. Therefore, the desire to eat sweet foods you would be reduced and energy levels will increase.

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