Wednesday, April 3, 2013

Benefits of Nap

Sleep is a routine activity that is done by every human being to rest your mind and body so that when you wake up, the body's stamina will recover as usual. As we know, the night is a good time to do activities sleep. but there are some of us who do it in the daytime or more commonly known as a nap. So, what benefits from a nap activity?

Perhaps not many people know that nap we did give a lot of benefits for your health. For this reason, this article discusses the benefits of napping. It is expected that more readers have information that may be useful for the health of your body.

Here are tremendous nap benefits to your health:

1. Napping beneficial to increase your brain memory. A study conducted in 2008 found that napping in 45 minutes can improve your brain memory. 
2. Napping useful to increase the productivity of your work. Therefore, for those of you who are experiencing the power and mind tired after work to take a nap suggest that increases productivity of your work. 
3. Napping useful treating symptoms of insomnia or sleeplessness. A study conducted in 2011 confirmed that napping will make insomniacs become fitter. This is because the total break time longer.
4. This nap lowers stress levels you have. A study showed that stress hormones will dramatically decrease after you make your nap for an overnight sleep less soundly and peacefully.

5. Napping useful to prevent heart disease. If you do a short nap for 20-40 minutes every day will reduce the risk of heart disease and stroke.

A research conducted by the Greeks found that people who nap for at least 30 minutes for 3 times a week can reduce the risk of cardiovascular disease by 37 percent.
based on the research, a healthy nap time is between the hours of 13-15 noon for no more than 45 minutes. Because if over time it will cause a severe headache when you wake up.

1 comment:

  1. Researchers shown that people who never take naps anytime during the day has lesser capability to absorb new knowledge that those who are taking 20-60 minutes of nap. - Great Bliss from Power Nap

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