Tuesday, August 20, 2013

Health Benefits and Efficacy Eels

Eels Nutrient Content

Apparently, the eel contain so many substances that are beneficial to health. Nutritional content of which is cholesterol, sodium, protein, water, high calorie, unsaturated fatty acids Omega 3, total unsaturated fatty acids Omega 6, vitamin A, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folic, vitamin B12, pantothenic acid, choline, calcium, iron, magnesium, phosphorus, potassium, zinc, manganese and selenium. 

The contents that are in the flesh eel maximum of 204 grams only. Knowing the nutrient content of course no doubt that much longer if benefits had eel into a first treatment derived from the animal.

Benefits and Efficacy Eels

Regarding the efficacy or benefits alone for health eel meat one is for our heart health. By eating eel meat will lower the risk of heart disease, including heart blood vessel constriction. Narrowing of the coronary arteries is certainly a frightening specter for us all, especially for those who already have risk factors. Therefore why do not we take advantage of the eel here.

In addition to our heart health, eel meat also contains properties for vision health, the development of central nervous functions, and of course normalize blood pressure in the brain. This is what makes the reasons why Japan has been rife sold capsules of food supplements with the main ingredient of eel. Several studies have also explained that the known benefits of eel on reducing the risk of diabetes type two.

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