Wednesday, August 28, 2013

Vitamin B2 Riboflavin Health Benefits

Health Benefits Vitamin B2 or Riboflavin 

Vitamin B2 has quite a lot of benefits. However there are some benefits of vitamin B2 were already found and known that can solve some problems of human health. Especially the top 5 uses vitamin B2 for health. By knowing these important uses, it is expected that you yourself will keep taking vitamin B2 to guard your health. So what are the top 5 uses vitamin B2 for the health? Will be discussed in this article.

Next Headache (Migraine)
Migraine is often an obstacle. Many do not experience this, but if it ever did, it would be easy to relapse. Migraines can strike the head of the left only or right side of the head only. Usually when we have been eating and going nausea or fullness after eating or while eating and then move, then migraine ensued.

Can also occur when the head is dizzy because of the food you eat contains vitamin B2 was less. For example, too much fat and carbohydrates, so that the process for the breakdown of carbohydrates and fats into energy does not happen. To cope with migraines on your head, can consume vitamin B2 supplements at a dose of 400 mg.

Antioxidants
Free radicals are closely related to the air. Usually when we inhale air too much dirty air, pollution, motor vehicle fumes, cigarette smoke then it was called free radicals. When the body is exposed to a lot of free radicals, the body will easily damaged tissues and cells in the body. To that end, the vitamin B2 was able to ward off free radicals.

Vitamin B2 be an antioxidant which prevents a person develops heart disease and cancer at a relatively young age. Would also maintain the vitality of the body fitness for those who are elderly. Because the main function of vitamin B2 are generating energy, replacing damaged tissue, and maintain healthy skin from free radical attack.

Anemia
Anemia is more common in female patients. So what is anemia? Anemia is a decrease in red blood cells (levels) in the blood which can only be checked from the laboratory test. When a person develops anemia, the circulation of oxygen in the body is carried through the blood becomes impaired. When disturbed circulation of oxygen the body will quickly limp, tired, lethargic and not powered.

The symptoms are also characterized by a pale face which is not a healthy blood circulation smoothly. Cause of anemia aplenty, mainly due to lack of iron, vitamin B2 and also bleeding. For women who have menstrual periods, more often exposed to anemia if not balanced by consuming food sources that contain iron and vitamin B2. It is important to keep in shape by taking vitamin B2.

Anti Carcinogen
Carcinogens are cancer-related. So what exactly is a carcinogen? Carcinogens are substances that enter the body that can trigger cancer. Materials that can be a lot of carcinogens into the body. Among other things we eat in the form preservatives (modern food) as well as the beverages we drink (beverage modern).

Besides the chemicals that have been entered in the products consumed daily can also cause carcinogens. Flavorings such as herbs, chili instant, instant sauces, then there is soy sauce, syrup, cigarettes, and many chemicals are carcinogens. For that vitamin B2 can make anti-carcinogen as well as an antioxidant. Fill vitamin B2 food every day so that you make yourself stay healthy to live up to several years.

Energy
The main function of vitamin B2 is breaking carbohydrates, proteins, fats into energy. Therefore, if the vitamin B2 requirement is not met, then the body will lack energy. Such as fats and proteins that accumulate and accumulate unprocessed carbohydrates into energy is just right to make a person obese. This usually occurs in growing children.

Many say that a healthy child has a pretty good weight. In fact not the case, due to excess weight and lack of vitamin B2 to make themselves difficult to move up. To the necessity of breaking the main substances into energy that obesity does not occur in children. Even adults if you want to lose weight, it's good to take vitamin B2 and exercise in order to get maximum results.

Another favorable benefit of vitamin B2 as regulating the activity of the thyroid hormone, helps cleanse the skin (reducing oily skin), as well as maintaining eye health for the prevention of cataracts. So there is no harm in starting now or tomorrow you can try taking regular vitamin B complex, including vitamin B2 in the consumption of your daily diet.

Because to get the body healthy, fit, strong and fit should regularly consume nutritious food and vitamin. Note also the people you care about to be able to eat a nutritious and vitamin-rich foods to maintain joint health.

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