Not only refreshing, watermelon is also rich in nutrients and low in fat. Watermelon contains a lot of vitamins, especially vitamin A is to maintain eye health.
2. cantaloupe melon
One study quoted from Freshfoodcentral said that, sweet and fresh fruit contains vitamin A as much as 68 % in 100 grams of fruit flesh.
The content of lutein in kiwifruit can maintain eye health and also prevent cataract.
Seductive red ripe fruit contains a variety of vitamins, one study conducted by the Eye Institute in New Zealand, the content of vitamin C in strawberries served to strengthen connective tissue and maintain healthy blood vessels in the eye.
Known as a producer of vitamin C, fiber, folate, calcium, and potassium, oranges are believed to play a role as well as maintaining eye health.
Not just a cooking ingredient, tomatoes contain a lot of vitamin A.
Papaya contains many nutrients, one of which vitamin A is abundant.
One type of seasonal fruit is also rich in vitamin A in the fruit section.
In addition to good diet, the content of vitamin A in apples helps in maintaining eye health, so keep a clear eye.
Besides having a lot of water content, this one has a fruit content of vitamin A and C yan enough.