Saturday, November 30, 2013

10 Signs of Deficiency Vitamin B12

Vitamin B12 is an essential nutrient for the body. If the body is deficient in these nutrients, can increase the risk of chronic anemia. You also try to identify whether or not a vitamin B12 deficiency that was launched by the sign of the following Mag for Women.

1. Bedwetting
There are some times when a person can not stand to hold pee and then finally a little incontinent. It turned out that the cause is due to the body's vitamin B12 deficiency.

2. Fatigue and lethargy
If you are too tired and lethargic unbearable and more severe than usual, try to consult a hospital. Who knows you are deficient in vitamin B12.

3. Weight loss
Drastic weight loss is one sign of the body's vitamin B12 deficiency. If weight is getting thinner, of other diseases more easily invade the body.

4. Shortness of breath
New climbing stairs for a while, already gasping breath ? It happens because the body is deficient in vitamin B12. Consult a physician for further treatment.

5. Easy bloody
Injuries that trigger bleeding or bruising is just fair. But if the body is easy once or susceptible to both, it could be your vitamin B12 deficiency.

6. Numb
Several cases of vitamin B12 deficiency is severe enough to interfere with blood circulation as well. Finally, fingers and feet numbness.

7. Easy to forget
Either forgetful, senile, or can be difficult given the problems caused by lack of vitamin B12. So do not underestimate if you suddenly have easily forgotten the syndrome.

8. Tremor
Tremors or shaking hands is one of the serious cases of vitamin B12 deficiency problem. Movement can not be controlled it could even interfere with mental health.

9. Hallucinations
The next phase of severe problems due to vitamin B12 deficiency is a hallucination. Further treatment can be carried out in consultation with a doctor.

10. Depression
If the body is deficient in vitamin B12, immediately correct the problem promptly. Because if not, in the long run you may develop acute depression.

That's some body signs of vitamin B12 deficiency. Consumption of foods such as dairy products or eggs to prevent such problems.

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