Well, before you take hula hoop into your fitness exercise routine, it is important to know that in order to flatten the abs, do not use the same hula hoop like children's toys. For fitness and lose weight, use hula hoop specifically designed for exercise, namely hula hoop who has the burden.
The goal is to increase the intensity and burn calories. hula hoop that was design for the burden will be heavier than usual hula hoop. If you are able to play this hula hoop for 10 minutes without stopping, you've pretty much burn fat and calories in your abs.
So, how to choose the right hula hoop to flatten the abs? Consider the following. First, make sure you buy hula hoop size appropriate to your needs. The trick enforce hula hoop so vertical to the ground. Make sure hula hoop reach waist high up your chest. That hula hoop size that fits your body. Consult with your doctor if you have problems with the back, to prevent adverse effects from the use of hula hoop.
While playing hula hoop, there are several muscles in the body work. When you act with hula hoop on your stomach, your stomach muscles will move and eventually was able to burn calories and fat. If you lower the hips to the waist to hula hoop, then you will burn calories in that section. Do not worry, it turned legs and hands also helped move when you play hula hoop.
Here are some of the advantages that you would get with a regular playing hula hoop : burn fat, clarify the shape of the body, increase endurance, improve mental health, and also increase the flexibility of the spine. Thus quoted from the Health Me Up, Saturday (30/11/2013).