Thursday, November 7, 2013

Insomnia? get regular exercise

If you have difficulty sleeping disorders or insomnia, sports being one solution. Even so, only one or two times the exercise alone does not necessarily keep you from insomnia.

A study of the origin of the Northwestern University Feinberg School of Medicine indicates, exercise is not an instant fix insomnia. It takes a few months of regular exercise before able to feel the positive effects.

The researchers conducted an analysis for 16 weeks in some women with sleep disorders. They found that sleep disturbance is a new women improved after four months of regular exercise.

Chairman Kelly Glazer Baron study says exercise does not directly provide benefits on sleep disorders such as insomnia. Both have long-term relationships

" You need to maintain a regular exercise within a specified period. Otherwise, the effect will not be felt, " said clinical psychologist and director of behavioral sleep program at Northwestern University 's Feinberg School of Medicine.

Regardless of the " waiting time " of her long enough, but the researchers said the exercise is still the best solution for people with insomnia.

" Pasein insomnia had higher levels of brain activity that is heavier and takes the process to return to normal levels to make them sleep better, " said another study author Dr. Phyllis Zee, researchers from the same university.

According to him, compared with drugs that provide instant results, sport is a much healthier option for improving sleep.

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