Wednesday, December 4, 2013

4 Health problems that can be prevented by sleeping

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The bed is one activity that is essential for human life. Besides being able to restore your energy and spirit, was also offered a miracle cure other health problems that you are.

Here are 4 health problem that can be cured by sleeping as reported from huffingtonpost.com.

1. Appetite control
When you lack sleep, you will tend to have a higher appetite than those who have enough time to rest. A study also showed that women who slept between 8-9 hours a day to have a low body fat. In addition to the other benefits of sleep is always suppress the hormone that makes you feel hungry.

2. Reduce the risk of diabetes
In a study it was found that they were less rested, their insulin sensitivity will be decreased by 16 % and their fat cells to insulin was also decreased by 30 %. So that it can increase the risk of diabetes.

3. Fixing sexual arousal
Both men and women will decrease sexual arousal when they are sleep deprived. Moreover, lack of sleep when the male hormone testosterone levels will decrease.

4. Reduce the risk of stroke
Sleep may be a thing that looks simple. But did you know that people who sleep less than 6 hours per day, would be at risk of stroke by 4-fold.

It turns out that there are so many benefits that you can get just by sleeping. Therefore, no matter how busy you are, do not forget to take the time to rest.

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