Sunday, January 12, 2014

maximize the benefits of coffee

Coffee lovers must be happy to hear this news. Therefore, there are many good reasons why you should enjoy your favorite drink is. Provided, you can ensure the benefits of coffee for health is not in vain because of the habit of eating the wrong coffee.

Here are some benefits of coffee :

1. rich in antioxidants
Coffee is loaded with antioxidants, including flavonoids and chlorogenic acid, which helps protect your body from free radical damage. Coffee also contains magnesium, potassium, niacin, and choline, and is a good source of vitamin B2 or riboflavin.

2. improve mood
Women who regularly drink caffeinated coffee, 20 percent likely to develop depression less frequently than those who drank little or not at all, according to Harvard researchers. This may be due to " feeling good " because the chemicals dopamine and serotonin are released by caffeine in the brain.

3. Lowers the risk of type 2 diabetes
Recent studies show that drinking 3-4 cups of coffee a day reduces the risk of type 2 diabetes by 25 percent. It is believed to be due to chlorogenic acid and trigonelline in coffee that gives a delicious aroma as well as help improve insulin sensitivity.

Then how to maximize the benefits of coffee ?

know the limits
Experts recommend consumption of 300-400 mg of caffeine per day for healthy adults. " It was about three or five cups of espresso instant coffee, " said dietitian Kate Gudorf, who is also a spokesman for the association of Australian dietitians. " If more than that, perhaps even be able to eliminate the benefit. Too so you irritability, anxiety, headaches, and sleep disturbances, which can have negative consequences for your health. "

Note the additional
Adding the " flavorings " such as sugar, whipped cream, and syrup flavors ( like caramel or hazelnut ) will not reduce the health benefits of coffee, said Gudorf, but can increase the size of your waist. " You are still going to consume antioxidants, but with added sugar and saturated fat, " he said. " For example, full-fat latte with one teaspoon of sugar three times a day could contain as much saturated fat burger. "

Select instant coffee if high cholesterol
Coffee contains cafestol and kahweol, oils that increase levels of bad cholesterol. The method of making coffee using a paper or metal filter will eliminate the oil refined. The Heart Foundation recommends that people with cholesterol problems better to drink coffee that has been filtered than unfiltered coffee. So, drink instant coffee, or coffee made with espresso machine.

Try dark roast if sensitive stomach
Dark roasted coffee, or coffee is roasted to a very high temperature, will eliminate unwanted coffee flavor, such as acidic. However, the unique flavor of coffee can be reduced. That's why, dark roast coffee quality is often said to be under the light roast coffee. However, dark roast coffee may be more "friendly " to the stomach because it contains substances that help to reduce the acid taste, say researchers from Austria and Germany. This type of coffee also contains less caffeine. If it feels a little heartburn, select the caffe latte AKA coffee milk, because milk can help relieve heartburn.

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