Wednesday, January 8, 2014

Olive Oil Prevent Breast Cancer

Although the taste of olive has become an attraction for thousands of years, modern research presents another reason to eat : Olive oil contains a single-chain unsaturated fats, vitamin E and polyphenols. Two final compound was efficacious lowering cancer risk.

Since a long time the experts have to know one's diet associated with risk of breast cancer. In addition to the recommendation to avoid high-fat foods, scientists are now advises women to the Mediterranean diet based on fruits, vegetables, whole grains, and olive oil, as the best way to be healthy and avoid breast cancer.

Research conducted by scientists from Spain to the mice in the laboratory showed that the compounds in olive oil will prevent the genes responsible for the growth of tumor cells in the breast. This oil also works with deadly proteins into " food source " of cancer cells.

Dr.Eduard Escrich, lead researcher, advised us to consume olive oil 50 ml, or the equivalent of 10 teaspoons of pure olive oil every day. However, he said that the benefits of olive oil as an antidote to this cancer can only be realized if it is implemented lifestyle in the long run.

Mediterranean -style diet has been recognized experts on protection for various diseases, such as cancer, heart disease, Alzheimer's, Parkinson's, and also for slimming.

Greece is the country 's largest consumer of olive oil in the world. The people in the country consume 20 times more olive oil than the United Kingdom and Italy, which also includes as a major producer of olive oil.

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