Avocado is a plant that grows in tropical or temperate regions. The oil extracted from avocado fruit edible and contains a variety of nutrients. Avocado oil is commonly used as a cosmetic as well as having medicinal properties. Because vitamins and monounsaturated fatty acids, avocado oil is also widely used in various cuisines.
Health Benefits of Avocado Oil
The content of monounsaturated fatty acids and vitamin E in avocado oil make it friendly to the heart so that it can be used as an alternative to oil.
Avocado oil helps reduce LDL levels and potassium which contributes to an increase in blood pressure. Vitamin E keep blood vessels healthy by combating free radicals from the body. High protein levels combined with the content of various amino acids make this oil is very good for the regeneration of tissues and cells.
Avocado oil is also rich in omega-3 fatty acids are known to be anti-carcinogenic. Research shows this oil is able to prevent the growth of cancer cells, especially breast cancer and colon cancer.
Benefits of Avocado Oil for Skin
Avocado oil is known as a catalyst in the production of collagen. Collagen makes the skin taut and wrinkle free naturally. This oil can also be used as a skin moisturizer that softens the effect especially on dry skin.
Omega-3 fatty acid content makes the skin glow when avocado oil is used for massage purposes. In addition, avocado face masks known to be useful to treat dry and scaly skin on the face.
Benefits of Avocado Oil for Hair
The content of vitamin E and high protein content makes useful avocado oil and softness to maintain healthy hair. In addition, iron, vitamin A, magnesium, copper, and folic acid can strengthen the hair roots and reduces hair loss.
Avocado oil is also useful to relieve itching due to dandruff and irritation when massaged into the scalp. You can make a hair mask using avocado oil mixed with honey, almond milk, lemon juice, egg yolks, mashed bananas, yogurt, and milk to relieve dry hair and damage hair.