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Monday, April 15, 2013

Benefits of sweet potato leaves

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Dengue fever is a deadly disease that has been consuming the soul, the cause is due to aidis mosquito, the dengue fever one of the factors that cause the sufferer is not helped our lack of knowledge about dengue fever, and first aid to the sufferer.

benefits of sweet potato leaves
Nowadays many types of specialized medicine for dengue fever, but it does not hurt for us to try other types of dengue drugs that are still natural, or herbal, one of which is by using sweet potato leaves, sweet potato leaves Benefit was able to treat and prevent dengue fever, as for the steps to process sweet potato leaves as a remedy for dengue fever are as follows:
  • Prepare a bunch of sweet potato leaves are still fresh, about the size of the bond vegetables
  •  Rinse sweet potato leaves we prepared the
  • Boil the sweet potato leaves
  • Filter and take the water
  • Drinking, water is for the prevention of drinking water should be boiled leaves of the sweet potato, instead of drinking water daily
Efficacy of sweet potato leaves are good for health and is able to treat a deadly disease course we can practice every day, because keeping it is better than cure.
hopefully this article about Benefits of sweet potato leaves can be useful for readers

Sunday, April 14, 2013

Breastfeeding benefits for mother health

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Breastfeeding has many benefits for both mother and baby, but many mothers who do not breastfeed their babies because of being misunderstood and thought that it would be detrimental to breastfeeding mothers.
 
This statement was confirmed by the American Academy of Pediatrics in the United States explained that the research evidence reinforces the conclusion the health benefits of breastfeeding for nursing mothers. here are the benefits derived for their health nursing mothers.

Benefits of Breastfeeding for mother health

1. A little more blood loss and Rahim Faster Return to Normal Size
The health benefits begin immediately after delivery. Fewer maternal blood loss after childbirth if breastfeeding immediately. With breastfeeding, as well uterus shrinks back to its normal size more quickly.

2. Reducing Depression after Childbirth
Psychological condition of the mother will also receive a boost through breastfeeding. A 2003 study from Australia showed an increase in depression after delivery in women who do not breastfeed their babies and mothers wean their babies early.

3. Reduce Weight Gain after Childbirth
A study of more than 14,000 women who gave birth to breastfeed exclusively for at least six months found that mothers with little weight gain compared to mothers who did not breastfeed.

4. Reduce Risk of Esophageal Diabetes
Among women with diabetes, studies have also found a decreased risk of type 2 diabetes by 4-12 percent per year in women who breastfeed their babies.

5. Reduce Arthritis Risk
Women who breastfeed for at least 12 months during his lifetime risk would be reduced or stricken with rheumatoid arthritis arthritis by 20 percent. And mothers who breastfeed for at least 24 months reduced the risk by 50%. Similarly, long-term results of a large study conducted Nurses Health.

6. Reduce Risk of Hypertension and Heart Disease
Other studies have shown that breastfeeding beneficial for women heart. Studies involving 139,000 women found a decrease hypertension by 11 percent, decrease blood fat as much as 19 percent, and a reduction in the overall risk of heart disease by 10 percent.

7. Lowering Breast Cancer Risk
Women who breastfeed their babies for more than one year decreased risk of breast cancer and ovarian cancer by 28 percent. American Academy of Pediatrics recommends that babies be breastfed exclusively for the first 6 months, and then continue to be breastfed plus other foods until the age of 1 year.
 
However the American Academy of Pediatrics also confirmed there are cases in which mothers should not breastfeed their babies. That is when the baby has a metabolic disorder galactosemia, a rare metabolic disorder that affects the ability to properly metabolize the sugar galactose. 

Mothers who have certain diseases such as active herpes infection, HIV, or taking certain medications are also prohibited from breastfeeding. thanks you for reading this Benefits of Breastfeeding article.

Thursday, April 11, 2013

Benefits of Lemongrass

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lemongrass or Citronella scent is usually use for food and as a flavor. The question, whether it's just the benefit of the lemongrass?

lemongrass or the Latin language called Andropogon nardus this turned out to save a lot of benefits for human health.

In some studies, the leaf turns Lemongrass contains anti-microbial and anti-bacterial which is very useful especially to treat infections of the stomach, intestines, bladder, and heal wounds. Not only that, Seehi also widely used for the relief of spasms, anti-rheumatic, and is a diuretic.

In addition, the content of analgesics in lemongrass also can play a role to help relieve the pain of headaches, muscle aches and joint pain. Later, Lemongrass also widely believed to cure various diseases such as skin infections, typhoid, food poisoning, and also relieve body odor.

In Lemongrass, there are many geranil containing compounds such as butyrate, lomonen, eugenol, metileugenol, geranial that are beneficial to health. For more details, Citronella scent related functions are very nutritious for health, the following is an elaboration.

8 top Benefits of Lemongrass

    lemongrass health benefits
  •     Lemongrass prevent cancer
    There is research that explains that every 100 grams of lemongrass contains antioxidants that we know beneficial for preventing cancer. Then, a study conducted by a team of Gurion University in Israel have found that there are compounds in the lemongrass can kill cancer cells without damaging healthy cells.
  •    Lemongrass Treat indigestion
    Lemongrass is very useful to overcome indigestion, stomach pain, colds, reduces intestinal gas, and diarrhea.
  •     Lowers blood pressure
    Lemongrass is also widely used to reduce blood pressure and stimulate blood circulation. By consuming beverages containing lemongrass every day it will be very helpful in reducing hypertension.
  •     Lemongrass as Detoxification
    Lemongrass is also excellent for detoxifying the body by increasing the amount of urination. It is very useful to make the entire digestive organs such as the liver, pancreas, kidney, bladder, and also clean and healthy because of various toxins will be eliminated.
  •     Benefits of the nervous system
    Containing lemongrass essential oil can also be beneficial to strengthen and improve the functioning of the nervous system. That is because the lemongrass oil will give effect warms, relaxes muscles, and relieve cramps.
  •     Lemongrass Functioning as an analgesic
    Lemongrass can also relieve all types of inflammation and irritability associated with your suffering aches and pains such as joint pain, muscle pain, toothache, and others.
  •     Beautify skin
    The use of lemongrass leaves also have occurred in the field of cosmetics that are used to beautify the skin. The effect of the use of cosmetics containing lemongrass leaves are able to eliminate acne and also serves as a refresher.
  •     Women's health
    Lemongrass is also commonly used by women to relieve pain when the onset of menstruation and relieve nausea.

With so many benefits of lemongrass, is expected in the future with the growth of public knowledge related to alternative medicine, could expand the use of lemongrass which is not only used as a spice in cooking, but also as an herbal health.

The use of the lemongrass to overcome various health problems above has many advantages, besides the readily available and inexpensive, also did not provide any side effects when its use is appropriate.

Wednesday, April 10, 2013

Antibiotic for health benefits

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The word derives Antibiotic (Word anti, 'against', bios, "life"), are substances produced by living organisms such as bacteria, fungi, and spores capable of inhibiting the growth of other microorganisms

Currently word can be used for antibiotic any natural or artificial substance capable of inhibiting the growth of microorganisms.

Antibiotic history:

benefits of antibiotic
The most remote of antibiotics were the ancient Chinese over 2,500 years ago. It was known at the time that the application of soybean rust on bringing boils therapeutic benefits.

The application of wine, myrrh and minerals applied by the Greeks on the wounds of war.

La Quina (Cinchona) obtained from the bark of the cinchona, was the first effective antimicrobial parasite that was used for the treatment of febrile syndromes, and that cured malaria crises of the wife of the Count of Chinchon Viceroy of Peru in 1.638 .

Ehrlich discovered salvarsan in 1913 (dioxidiamino arsenobenzol) for the treatment of syphilis.

In 1897 Ernest Duchesne, experimenting with a fungus Penicillium glaucum. Duchesne had not even earned a doctorate degree when published.

Benefits of antibiotics

The infectious diseases were the leading cause of death even before the 50's such as tuberculosis, pneumonia are much less severe today.

Also used in the treatment and prevention of protozoal or fungal infections, particularly malaria (one of the main causes of death in developing countries).

They have also made a breakthrough in the field of surgery, allowing the realization of complex and protracted operations without excessive risk of infection.

Classification of antibiotics

Antibiotics can be divided into bactericidal and bacteriostatic

Bacteriostatic: inhibited bacterial growth eventually die or be attacked by the host defense mechanisms (tetracyclines and sulfonamides)

Bactericides: Antibiotics that damage the cell membrane produce a release of cellular metabolites abroad, and therefore his death. (Penicillins, cephalosporins)

Antibiotics according to their origin

Fungal: penicillins, cephalosporins.

Bacterial: polymyxins, Tyrothricin, colistin.

Actinomyces: streptomycin, kanamycin, gentamicin, tobramycin, tetracycline, erythromycin.

Synthetic or Semi-synthetic: carbenicillin, methicillin, ticarcillin, imipenem, doxycycline. Minocycline, Clarithromycin, Azithromycin

Classification according to its spectrum

The spectrum is the population of an antibiotic-sensitive bacteria

Broad spectrum: Gram (+) and gram (-) anaerobic. Eg tetracyclines, chloramphenicol, meropenem

Narrow spectrum: Vancomycin for Gram (+) amikacin on Gram (-)

Spectrum Chemical ampliadomodificación to increase its spectrum. Ex: Amoxicillin

Mechanisms of bacterial resistance

Enzymes that destroy the active drug. Eg: lactamase

Change their permeability drug (porins). Eg pseudomonas beta-lactam

Structurally alter the target. Eg PBP mutation of pneumococcus

Develop a different metabolic pathway that bypasses the reaction inhibited by the drug. Eg increased production of PABA for sulfa

Increase in the expulsion of the drug. Eg E. coli to tetracyclines

Types of antibiotics

Empirical: the seed is not known, it is assumed. In cases of serious infections. It should cover the 90% chance of germs causing the infection.

Target: There is a bacterial isolation. With or without antibiogram

Action according to their concentration and administration.

Minimum Inhibitory Concentration (MIC) of the bacteria is the concentration of the antimicrobial at which inhibit bacterial growth achieved

Minimum bactericidal concentration (MBC) is the concentration which is obtained by lysis of the bacteria

Concentration dependent: Whether concentrations subsequently fall below the MIC, because one fails to produce significant bacterial regrowth, a phenomenon known as post-antibiotic effect

Time dependent: The use of fractional doses adjusted to the average life of each antibacterial

Route of Administration

Intravenous: The best option for the management of severe infections which need high serum levels of antimicrobial

It has the disadvantage that you need to use the patient's admission to hospital, the existence of a venous access, the presence of a nurse for administration, high cost of parenteral presentations.

Intra muscular: antibiotic use as single daily dose of ceftriaxone, ertapenem and aminoglycosides in the outpatient management of systemic infections.

remains the need for administration and staff of the high costs of parenteral presentation.

Oral: The best route of administration of antimicrobials in the outpatient clinic, certain antibiotics such as quinolones and azithromycin may be administered every 24 hours, and also have a high percentage of bioavailability.

Disadvantages of this type of administration of the gastrointestinal side effects, the number of daily doses and in many antibiotics low percentage of their bioavailability.

Dosage depends on the age and weight of the patient. severity and type of infectious process to treat.

However, even with so many benefits of antibiotic you should concern that use antibiotic with not proper would give antibiotic side effect to your body.

Saturday, April 06, 2013

Benefits of Warming Up Before Exercise

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Before the exercise, the instructor always warm up first, perhaps many of us do not know why warming up should be done? what is the function and benefits of warming up before strenuous physical activity such as sports? And many other questions that may not have been answered to date. What is certain is very important to warm up before exercise.

Rather than regret later for not warming up, then do the heating even if only briefly.

Functions / Benefits Warming up Before Sports

Benefits of warming up
Sports involving movement of muscles, joints and bones in a large enough intensity. By warming the blood sport that is rich in nutrients and oxygen flow to the muscles that are ready to be driven harder work.

While the usefulness or benefits of exercise itself is to strengthen the muscles, bones, heart, lungs and the circulation of blood. Type / Shape Warming The Fast and short warming up can be done without the help of any tools and without charge, with light jogging, aerobics, jog in place, and others.

Simply get your body sweating, hot and felt quite warming to less than 5 to 15 minutes can be followed by stretching of muscles or stretching for a few minutes so that the muscles more flexible to use later.

Effect, Impact, and Effect Not Doing Warming up before Sports

Without warming up enough before the dominant sports activity the muscles, joints and bones can lead to injury to muscle and joint injuries. Of course, the injury would be very disturbing for your activity and may be so painful that need further medical care. Injuries can be shaped muscle sprains, whiplash, sprains, muscle cramps, muscle pain, and etc. Streching the Good and right after warming up to make a little sweat, then followed by stretching or strenching.

Correct and good Stretching

After warming up to make a little sweat, then followed by stretching or strenching. Both warming up and stretching should be done in a lightweight and low capacity not too excessive. If done over expression can lead to joint injuries. Do not let the club do not feel tired or exhausted weight. If it is done properly, the body will be ready to participate in sports. Then work out with joyous feelings freely and forget about all the problems that exist.

Both heating and stretching should be done in a lightweight and low capacity not too excessive. If done overexpression can lead to joint injuries. Do not let the club do not feel tired or exhausted weight. If it is done properly, the body will be ready to participate in sports. Then work out with joyous feelings freely and forget about all the problems that exist.

Addendum: Know yourself and choose the appropriate exercise to avoid fatal accidents during exercise. If you include the physically weak and rarely exercise should avoid sports that require heavy labor heart like football, futsal, basketball, tennis, badminton, and so forth. Examples of sports activities that are light and healthy and can be done almost everyone is a 30-minute brisk walk a few times a week. Keep your bones and joints healthy by balancing exercise, diet coupled with high milk calcium intake.

3 Benefits of Asparagus for Weight Lose

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Asparagus is often used as a mixture of soup or served with grilled salmon and steak. Besides adding taste more delicious food, asparagus is also good for health because it is rich in vitamins K, A and C. Not only that, the typical flavorful vegetables can also help you lose weight. How can that be? These three reasons, as described in Fit Sugar.

3 Benefits of Asparagus for Weight Lose

Health Benefit of Asparagus
Lose Weight With Asparagus Benefits
1. Suppress Appetite
Asparagus contains soluble fiber inulin. In some studies, inulin proven to suppress appetite. One study found that six grams of inulin can make the stomach feel full like 260 calories when eating food.

2. Blood Sugar Helps Set
Green vegetables are rich in vitamin B are different as B1, B2, B3 and B6 which works to increase the metabolism of glucose to regulate blood sugar. According to some studies, maintaining stable blood sugar levels can help you avoid complications due to high blood sugar. Such as diabetes, hypertension and heart problems.

3. Digestion launched
Asparagus is high in fiber is beneficial to stimulate the growth of probiotics in the body that can launch and maintain the digestive system. So as to eliminate the flatulence caused by constipation. Asparagus can act act as a natural diuretic that is useful to facilitate the urinary tract and kidneys improve performance.

That was three Benefits Of Asparagus For Weight Lose.

Friday, April 05, 2013

Blood Donor Benefits For Health

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Blood Donor Benefits For Health - A person donating blood, generally intended for humanity. But not many know that the benefits of blood donation was not only to save the life of someone else.

Blood Donor Health Benefits
In fact, blood donors also bring health benefits to the donor himself, also gave him mental peace. Remember, giving is a source of happiness and peace of mind.

Ideally for women is 4 months blood donation. As for the men, 3 months. But it all depends on your health condition. Want to know what are the health benefits of donating blood? check below:

5 Benefits of Blood Donor


Balancing the levels of iron
According to one study, people who have high levels of iron overload because of their food consumption. So, to balance it needs occasional blood donor. Assessment of iron in the blood is not good for heart health. For women of childbearing age, they balance the levels of iron in their bodies when menstruating. But for the men and women who have not menstrual, blood donation is ok.

Health checks.
Typically, prior to blood donor health tests will be done to you first. Do you suffer from certain diseases that can be transmitted through blood, or not. Well, now that you know more of your health condition.

Reduce your risk of cancer.
With low or reduced levels of iron in your body, then your risk of cancer is also reduced. Among them are cancers of the colon, lung, liver, throat.

Away from high blood pressure.
When you donate blood, the blood volume balance. It's good to keep you from high blood pressure.

reduce cholesterol
Blood cells contain cholesterol, either evil or good cholesterol. With you donate blood, it automatically decreases the amount of cholesterol.

Thursday, April 04, 2013

Biotin Health Benefits

Biotin Health Benefits

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Biotin is a B vitamin that is soluble in water, or often referred to as vitamin H.

Biotin is a co-enzyme that helps metabolize fatty acids, leucine, and carbohydrates.

Biotin also plays a role in the metabolic process of gluconeogenesis or non-carbohydrate carbon substrates like glycogenic acid, which helps in the formation of glucose. It may also help in the citric acid cycle and aerobic respiration play a role in the transfer of carbon dioxide during biochemical processes.

Biotin Food Sources

Generally biotin produced by intestinal bacteria. In addition, a variety of foods also contain biotin, which are:

1. Nuts
2. cauliflower
3. yolk
4. mushrooms
5. banana
6. oatmeal
7. White meat (chicken and fish)
8. oyster
9. brown

Benefits of Biotin

Here are some of the positive effects of biotin on overall health:

1. Helps the synthesis of carbohydrates and fatty acids.

2. Improving energy metabolism.

3. Helps synthesis of amino acids and glucose.

4. Improving the function of the sweat glands, bone marrow, skin and nerve tissue and blood cells.

5. Hair and nail growth.

6. Biotin supplements can prevent hair loss and promote hair growth.

7. People with a genetic disorder is also commonly given biotin supplements.

8. People who suffer from type 2 diabetes are known to have low levels of biotin. In some cases, it has been shown that biotin helps reduce blood sugar levels in diabetic patients.

9. Various weight loss program using biotin supplements to increase metabolism.

10. Biotin supplements are very effective in improving nail health.

11. Biotin is known to be effective for treating a rare genetic disorder in children known as phenylketonuria (amino acids can not be broken down by the body).

that was 11 benefits of Biotin hope you enjoy it

Wednesday, April 03, 2013

Benefits of Nap

Benefits of Nap

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Sleep is a routine activity that is done by every human being to rest your mind and body so that when you wake up, the body's stamina will recover as usual. As we know, the night is a good time to do activities sleep. but there are some of us who do it in the daytime or more commonly known as a nap. So, what benefits from a nap activity?

Perhaps not many people know that nap we did give a lot of benefits for your health. For this reason, this article discusses the benefits of napping. It is expected that more readers have information that may be useful for the health of your body.

Here are tremendous nap benefits to your health:

1. Napping beneficial to increase your brain memory. A study conducted in 2008 found that napping in 45 minutes can improve your brain memory. 
2. Napping useful to increase the productivity of your work. Therefore, for those of you who are experiencing the power and mind tired after work to take a nap suggest that increases productivity of your work. 
3. Napping useful treating symptoms of insomnia or sleeplessness. A study conducted in 2011 confirmed that napping will make insomniacs become fitter. This is because the total break time longer.
4. This nap lowers stress levels you have. A study showed that stress hormones will dramatically decrease after you make your nap for an overnight sleep less soundly and peacefully.

5. Napping useful to prevent heart disease. If you do a short nap for 20-40 minutes every day will reduce the risk of heart disease and stroke.

A research conducted by the Greeks found that people who nap for at least 30 minutes for 3 times a week can reduce the risk of cardiovascular disease by 37 percent.
based on the research, a healthy nap time is between the hours of 13-15 noon for no more than 45 minutes. Because if over time it will cause a severe headache when you wake up.

Tuesday, April 02, 2013

Sauna For Healthy Benefits

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Sauna bathing is one thing you can do to maintain healthy. In modern society, a steam bath as it has become imperative and part of the lifestyle. For those, especially those living in big cities, many do as a complement of sauna bathing beauty care package.

Perhaps not many people know that the sauna is derived from Finnish or at least Finns have done that before people in other parts of the world. Sauna bathing is believed to have benefits such as curing diseases of the muscles, stimulate blood circulation, and also cleans the skin. Unlike the usual bath, sauna bath should be done in a room made of pine wood and built like a furnace.

Sauna bathing only takes 10-15 minutes to get maximum results. When the sauna bath, it is advisable to get a lot of drinking mineral water both before and after. Sauna bathing has many benefits but there are also risks if not done carefully. And the following is a benefit of sauna bathing.

3 Top Healthy Sauna Benefits

1. Sauna Benefits to Cleaning Toxins
Healthy benefits of saunaProcess steam bath will cause the body to sweat a lot which serves to provide a thorough cleansing effect on the skin and sweat glands.

The state of excessive sweating will increase capacity to detoxify the skin to open the pores and remove impurities from the body. Excrement stored in fatty tissue will then be melted under high temperatures. And eventually the dirt will be excreted through sweat or intestinal tract.

2. Sauna Benefits to Lose Weight
You are overweight or obese and looking to run a weight loss program can try to do a steam bath to realize that desire. Many people who have experienced the benefits of the sauna to lose weight. Why sauna to lose weight a person? Sauna bathing has a positive performance in the body's metabolic system by increasing the speed and intensity that will ultimately lead to weight loss.

3. Sauna Benefits For Physical and Mental Relaxation
No wonder so many people are experiencing stress or mental disorder then it is recommended to perform because there are sauna steam bath can also help relax the physical and mental condition. Likewise with people who experience sleep disturbances (insomnia) may try to cope by doing this sauna bath.

The Thing you need to know about sauna
Although somewhat sauna has several benefits, however, does not mean that the sauna can be done to anyone and any condition.

The people who should not be doing the sauna is the mother who is pregnant or who have disorders of the respiratory tract. If you're doing a steam bath and then felt dizzy, nausea or difficulty breathing, see a doctor immediately.

The other thing that is worth noting that the sauna can lead to death. Why did that happen? Experts from the U.S. are often likened to drinking wine sauna, steam bath intention would be beneficial if conducted properly or not excessive.

Sauna bathing would turn dangerous if done too long, over a specified time between 10-15 minutes because it will make the body lose a lot of fluids. These conditions will make the skin trouble sweating and heart So, not only because of the sauna has many benefits then do it over that would prove fatal. 

From now on, it is recommended for those who often shower sauna that is done by regularly and in accordance with the provisions of (no exaggeration).

Walking Healthy Benefits

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even though seem trivial, but did you know that walking activity was very beneficial for the body, you want to know what are the benefits of walking for health? see the benefits of walking for health following

Here are some facts about walking:

1. Walk for 20 minutes each day will burn 7 pounds of fat per year.
2. Longer walk every day for 40 minutes is the best way to lose weight.
3. Walking faster than 20 to 25 minutes is the best condition for the heart and lungs.

Top 13 Healthy Benefits of Walking:

1. Improving the effectiveness of the heart and lungs
2. Burn fat in the body
3. Increase your metabolism so your body burns calories faster, even though midday break
4. Helps control appetite
5. increase energy
6. Helps heal stress
7. Slowing aging
8. Lowering cholesterol levels in the blood
9. Lowering high blood levels
10. Help control and prevent diabetes
11. Lower the risk of some cancers such as breast and prostate cancer
12. Assist in the rehabilitation of heart attack and stroke
13. Strengthen the leg muscles, thighs and Bone

Walking is much more favored in the appeal of running or jogging because walking reduces stress on the body including the thigh, knee and ankle. Remember to always warm up first and relaxation after a walk. Wear shoes that fit a little loose at the front for the anticipated widening of the foot when the foot is done so to avoid pain.

that is healthy walking benefits, hope this article do have benefits for you

Skipping Healthy Benefits

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Although skipping or jumping rope is often positioned as mild exercise, but skipping has many benefits for health. If you do not have much time or no friends to exercise, then skipping could be the right choice for sweat. Besides sports are cheap and do not require a large place, skipping is also very effective in helping maintain health problems.

Here is a skipping benefits for health:

1. Effective calorie burner
Skipping healthy benefits
Skipping Exercise Healthy Benefits
Not just running, skipping, also was instrumental in burning calories with a large amount. By doing skipping for 30 minutes, calories can be trimmed as much as 450 calories.

2. Maintaining the health of the cardiovascular organs
Skipping known to include movements that are beneficial to the health of the cardiovascular organs. Each jump, claimed to make the heart stronger and healthier. By doing skipping will make a lot of pumping blood, providing oxygen, and ultimately will provide nutrients to the body tissues.

3. Against osteoporosis
Osteoporosis often strikes people in old age. By doing skipping while young as hobby, the risk of osteoporosis will be reduce. Skipping claimed to improve bone density and helps guards against osteoporosis. It is based on the report of the Osteoporosis Society revealed that regular exercise such as jumping can strengthen a person's bone structure, which is further associated with a small chance of developing osteoporosis attack.

4. More Focus
Not only nourish the body, skipping is also believed to help you to always focus on completing the task or problem at hand.

Those are some of the benefits of skipping. You can apply it at home every day. If you find it hard to do it in 30 minutes at a time, you can change it to twice a day with a duration of 15 minutes each practice. Hopefully useful.

Monday, April 01, 2013

Top 6 Healthy Benefits of Red Rice

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The benefits of red/brown rice - red/brown rice is rice that has not been through the process of grinding or flaking skin completely, so the layer of skin that surrounds the grain still exists. This is the layer of skin that contains nutrients and fiber that are important for the body. 

Unlike red/brown rice, white rice has gone through the process of grinding or flaking skin and left only grain, so it does not have fiber and can even improve blood sugar levels. It's the reason that eating red/brown rice provide better health benefits when compared to white rice. Explanation of the benefits of red/brown rice can be described in the following session.
top 6 healthy benefits of red rice
1. Rich in fiber
red/brown rice, red/brown rice or black rice has a high fiber content. As with the white rice contains only simple carbohydrates, red/brown rice contains complex carbohydrates that are good for health.

2. Controlling blood sugar levels
red/brown rice has a low glycemic index. The glycemic index is a number that indicates the potential for increased blood sugar that comes from carbohydrates. With a low glycemic index, red/brown rice has a part in regulating blood sugar levels and insulin production. In addition, red/brown rice is a good source of energy that the body needs.

3. Making full faster
A study conducted in the British Journal of Nutrition found that eating complex carbohydrates, such as oatmeal, red/brown rice and potatoes, will make you full faster for hours and eat no more than 320 calories per day.

4. Contains antioxidants to counteract free radicals
red/brown rice is a good source of iron or manganese. Mangan, who was instrumental in producing energy for the body is an essential component of the enzyme and is an antioxidant that can protect the body from free radicals that are formed when the energy produced. 

In addition, red/brown rice is rich in zinc, a mineral that helps accelerate wound healing and maintain the body's immune system to function properly. Just as iron or manganese, zinc is also rich in antioxidants that protect the body from free radicals that can damage cells and tissues in the body.

5. Containing Vitamin B6
By eating just one serving of red/brown rice, can meet 23 percent of vitamin B6, the amount needed for the functioning of the organ. This vitamin is needed to help balance the formation of serotonin, red blood cells and helps the production of DNA cells.

6. Lowering bad cholesterol levels
red/brown rice is known to help lower bad cholesterol. By eating red/brown rice, it will help increase the level of good cholesterol. Therefore red rice can be a staple food and a good source of carbohydrates for health.

Those are some of the benefits of red/brown rice for a healthy body. Hopefully this article useful.

Meaning and Benefits of Fruits Color

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Did you know that different colors of fruits indicate the efficacy and certain benefits for our bodies? what are efficacy and benefits of these fruits color?

Check out an article about the benefits of each color of fruit the following:

Red fruits
The red fruits protect against heart disease, prevent blood clots and improve blood circulation
Red fruit is rich source of antioxidants which protect against cancer diseases
Red fruits contain lycopene which  is antioxidant and gives the red fruits their red color

Green fruits
Green fruits boost the immune system, good for eyes and skin   

Yellow and orange fruits
Yellow and orange fruits contain high amount of carotene which used by the body to make vitamin A
Yellow and orange fruits is good source of vitamin C and vital for eyes and skin

White fruits
White fruits are good for lowering cholesterol , regulate blood pressure and preventing cancer
Sea Cucumber Healthy Benefits

Sea Cucumber Healthy Benefits

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Efficacy sea cucumber is already known since almost 500 years ago. Society at that time made sea cucumber as drug delivery and wound. And among about a thousand species sea cucumber, not everything can be consumed and used as medicine. Approximately only 40 species that could be exploited. 

Sea cucumber one species that has remarkable medicinal properties and can be used for human consumption is Stichopus hermanii (trepang or sea cucumber gold).

sea cucumber has an active substance called gamapedia. This substance has a molecular weight which is very small so it is easily absorbed by the body, either through the skin or gastrointestinal tract. If sea cucumber absorbed through the digestive tract, the absorption results will soon be circulated with the blood flow throughout the body so that it can be absorbed by the cells and organ tissues.

In the cells of an organ or tissue, gamapedia to regenerate the cells or tissues that were damaged so that it can recover and function normally. Efficacy is then pushed all parties to conduct further research. And the results are remarkable. Various studies conducted by various universities in the world shows that gold sea cucumber a multifunctional drug as well as an antiseptic.

sea cucumber has a very high protein content, which is almost 82% and is also rich in essential acids. Both of these essential substances work encourages the liver cells that secrete antibiotics. Therefore sea cucumber also called immunomodulators. Sea cucumber regeneration ability exceptional womb caused cell growth factors and collagen contained therein.

Cell growth factors play a role in restoring the damaged cells or tissue while working to regenerate collagen. The content of collagen in the sea cucumber very high indeed. So it is not surprising that sea cucumber cell regeneration ability is super fast. With this potential sea cucumber finally able to overcome the degenerative disease (decreased organ function due to damage cells or tissue) and cure various diseases.

Various diseases can be cured with sea cucumber intermediaries such as diabetes mellitus (diabetes), prostate, hair loss, liver function degeneration, narrowing of blood vessels, cholesterol, lower blood, high blood pressure, skin diseases (eczema and hives), various allergies the respiratory tract (asthma, sinusitis, influenza), osteoporosis, hemorrhoids, rheumatism, gout, chirosis hepatic, renal failure, cancer and tumors, coronary heart disease, and stroke.
Benefits of Beach

Benefits of Beach

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This time we will explore the benefits of the beach, the beach has many benefits to human life, than that the beach is one place that can relieve fatigue and a place to make the mind becomes more relaxed. So what other benefits of beach?

1. Tidal agricultural areas.

Beaches can also be used as a farm, one of which is to tide farming. Besides the fishermen, coastal communities can also work as a farmer.

2. Salt Pond area.

This is what we use every day, making a more savory dishes, salt. The salt comes from this area, ie the area of ​​salt ponds

3. Industrial development area with beach style.

Wave power plant built coastal region

4. Natural Attractions

Beach is one of the favorite objects nature

5. The area of oil palm and banana

Beaches are also known to contain nutrients of land suitable for cultivation of coconut, coconut many can flourish beach.

Sunday, March 31, 2013

Healthy Benefits of Jogging

Healthy Benefits of Jogging

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To have a fit body and a strong stamina is not difficult, there are simple things but has huge benefits for our health, that is jogging. yah morning jogging for 20 minutes can provide tremendous benefits for your body, very unusual indeed benefits of jogging. What are the benefits of jogging? 1. Burn fat For those of you who crave a form of stomach sick pack, one of the conditions is to burn the fat in your stomach by way of jogging. This sport is proven to burn fat in your body. jogging is one in which aerobic exercise when you do it to your body to pump more oxygen throughout the body to burn fat and convert it into energy. 2. Makes the Body Fit According to studies conducted georgia university in 2008, found that by jogging for 20 minutes 3 ​​times a day going pengingkatan sampa 65 percent energy. jogging thereby making your body more fit. 3. healthy heart as a cardiovascular exercise, jogging will increase your heart rate and encourages the lungs to work in the highest capacity. jogging will also strengthen the muscles throughout the body, lowers blood pressure, reduce cholesterol and prevent diabetes. 4. improve mood Excited They were diligent exercise will be more fun, so when you work out whether it's jogging or the other, anti-stress the body secretes hormones. so it makes you more happy. Thus the benefits for your morning jog.

Benefits Of Pull Ups

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The fitness mania would have been very familiar with this one exercise. Pull ups exercise is also often used in military exercises. Although easy to do, but much to be gained by doing this exercise.

Strong backs and trained to make the body look much more great. In addition, a strong back muscles will improve your posture for the better. Well, to train the back, in addition to using tools such as dumbbell, dumbbells, or machines, you can do so without the use of tools. One of them with a pull-up exercises.

Pull up a compound exercise that will make you use more than one joint muscles while doing this movement. These types of exercises will stimulate more muscle fibers so for the pull ups benefits the muscles can grow optimally. By doing pull ups, back muscles, shoulders, chest, and triceps be trained.

How to Pull Up
The following are the stages of implementation to pull up exercise:

• The position of the body and arms hang grasping the bar
• The position of the foot can be crossed with knees bent back
• Position your elbows straight
• Board appointed to chin over the bar
• Follow with proper breathing
Healthy Benefits of Love

Healthy Benefits of Love

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Falling in love can be healthy for the condition, must be stable and always feel comfortable. Whether you're in love? According to researchers, the love is sincere and pure emotion that can nourish the body. Is this true?

The following six health benefits of love:



1. More happier
"Being in a relationship allows your body to release happy hormones, which make you always feel good,"

2. Having Better immune
Falling in love will give your immune system a boost. "You are more calm and think positive, it definitely makes you susceptible to colds and coughs,". While depression or feelings of sadness makes you susceptible to colds and flu viruses attack.

3. Eliminate aches and pains
Being in a stable relationship, gives you security, so that they can share everything you pass through. "This feeling helps you cope with the aches and pains better". Partner will motivate you and help through pain or pain that attack.

4. Increasing Concentrations
Couples who love each other and care allows you to give the best. This allows you to concentrate on your work. Thus can improve your performance.

5. Menstrual cycles become regular
The menstrual cycle depends on various things, such as health and nutrition. Stress is an important factor as well. "Women in long-term relationships tend to feel depressed. But with the feeling of love that is stable will make regular menstrual cycles, ".

6. Avoid stress
Women who are married or who have had a lover, chances are anxious or have very few trivial problems. They know that they have a partner who understand each other and feel each other.
"Pain has a support system, to help you deal with the problem easily,". This makes stress is reduced and the risk of high blood pressure is low, including tension and migraine.
Sneezing Healthy Benefits

Sneezing Healthy Benefits

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Everyone must have experienced Sneezing or sternutation but most of them assume that a sneeze is a disease that does not like it, on this occasion I will explain that sneeze have something positive effect for our body, like to what is it?

 
We need to know all that sneezing is a way of defending the body or mechanism to prevent the entry of germs, bacteria and other foreign substances into our bodies, if you sneeze the same way you prevent thwart the release of germs and dirt out of your nose due to sneeze the air and debris that surround the nasal cavity so that the nose will come out clean and feels good when breathing, no distractions.

In addition to the above sneezing functions can also activate the brain and relieve your body. Deliberately thwart sneeze can cause hearing loss, emphysema (occurs because a person often hold sneeze), besides nosebleeds, impaired balance and dizziness came from others.

When we are in a place that is dirty or germs then sneezing very stony, but if at the time of the meeting or the meeting then asked permission to a quiet room to sneeze because if at the same place then the person is in the room was disturbed by because it means a sneeze sneezing germs, dirt, and even germs, do not forget to cover your nose with a tissue,

At allergy to pollen, dust or mold making sneeze. The nose, which act as filters, work to eliminate this allergy to drive them through sneezing. Allergies are entering the nose are often made of tiny particles, it may take a few sneezes to relieve the irritation. Furthermore, as long as we remain in contact with the allergen environment, we will continue to sneeze periodically.
Benefits of Anaerobic Exercise

Benefits of Anaerobic Exercise

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What is Anaerobic Exercise?
Anaerobic means without oxygen.
Anaerobic exercise is intense exercise performed to achieve the speed, power, and greater durability. Examples of anaerobic exercise such as weight lifting, push-ups, pull-ups, and other physical exercises that lasted less than 2 minutes.

In anaerobic exercise, the cells do not get enough oxygen to the fat burning process, so the body burns carbohydrates that produces burning more calories.

6 Benefits of Anaerobic Exercise

There are many benefits of anaerobic exercise. These are among others:

1. Speeding up metabolism Slow metabolism is the reason behind the lack of energy as well as a person's level of activity. The food is not digested properly will cause a variety of health problems such as indigestion, constipation, and weakness. If the body has a good metabolism, the overall health will change for the better anyway.

2. Strengthen bones
Anaerobic exercise has the benefit of increasing bone density, as well as strengthen it.

3. Increase vitality and energy
Anaerobic exercise increases blood circulation in the body. Blood circulation more smoothly will ensure all the organs get enough oxygen thus increasing vitality.

4. Build muscle and look more appealing body
In addition to healthy, well-trained and toned muscles certainly unsightly. This will improve the physical appearance and increase self-confidence.

5. Reducing blood sugar levels
Sugar or glycogen excess can be harmful. If not controlled, glucose can lead to diseases such as diabetes. Doing exercise regularly will ensure anaerobic blood sugar to be burned by the body at a healthy level.

6. Increases stamina A player sport, be it basketball, tennis, or soccer matches often have to deal with high intensity deteriorated. Anaerobic exercise is often recommended to improve an athlete's stamina.

Saturday, March 30, 2013

Benefits Of Push ups

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Push ups is lightweight and effective exercise to build muscle arms and chest. Push ups are also useful to strengthen the arm and abdominal muscles. But push-ups wrong attitude just does not bring any benefit even worse effects on the body.
So how does the correct position of push-ups? Here are tips on doing push ups correctly and effectively.

Tips to do push ups

1. You should not use a pad or mat while doing push ups. Do it on the floor.
2. Hand position wide on the floor. Foot rests on the tips of your toes, so that the whole body can be supported by straight and perfect.
3. Bend your elbows while exhaling, lower your shoulders to elbows form a 90 degree angle.
4. Then with a sigh, shoulders thrust up her arms as straight as possible, but try not stiff elbow position.

Push ups should be done when the stomach is empty, the morning and evening. For beginners are advised to do push-ups two series each day (25 times per series). Then be increased gradually.

Benefits of Push Up

Push up has many benefits for the body, such as the
1. tighten the muscles
     Diligent push ups will tighten the muscles especially the muscles of the arm.
2. Preventing osteoporosis
     Push ups may also strengthen bones thus preventing it from kropos bones or osteoporosis.
3. long live
     A study from the University of Greifswald is done for seven years, showing that diligent doing push ups can increase testosterone levels in the body. Testosterone serves to prevent the risk of diabetes, hypertension, and obesity.
4. Flatten belly
     Push ups are one exercise that is lightweight and free to tackle belly. For those who want flat stomach, let diligently push ups!

Benefits of Papaya Leaves

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Benefits of Papaya Leaf
Papaya Leaf turned out to have a myriad of benefits to the body. Do not misunderstand behind the sense of bitterness turns to save properties so much. And what are they? We know that papaya is also good for the body, but the leaves are also not to be underestimated.

Here are some of the benefits of papaya leaves that you must know:
Benefits of Papaya Leaves
1. Benefits of Papaya leaves As an acne medicine.
For those of you who do not feel confident to have facial acne. Especially for women who always pay attention to beauty. Papaya leaves can treat it is to make a mask.
How to make papaya leaves mask: take 2-3 papaya leaves are already old. Then drying and mash until smooth. Add about half a tablespoon of water, new can be utilized to advance the full face.

2. Benefits digestion Streamlining
The leaves of the papaya plant contain a chemical compound karpain. Substances that can kill microorganisms that often interfere with digestion.

3. Increase appetite
This benefit is especially for kids that are difficult to eat. Take a fresh papaya leaves, and the size of the palm of the hand. If you have found a little salt and half a cup of warm water. Mix and blend. Then strain the water, well water that can be used to increase appetite.

4. Scarlet fever
Who would have thought that papaya is also able to cure dengue fever. Try to take five leaves. Add half liter of water and boil. Take water if it has been left behind 3/4 only. Stars had never prove it, so if things do not improve immediately to the doctor immediately (even if the patient feel better suggest him to the doctor). Consider it for first aid!

5. Benefits of Papaya leaves to Reduce Menstrual pain
Women often make use of the ancient Javanese papaya to treat menstrual pain. Simply Take 1 sheet of leaf only, add tamarind and salt. Then mix with a glass of water and boil. Let cool before drinking the potion papaya.

6. Anti cancer
It is still uncertain, but from several studies that the benefits of papaya leaves can also be developed as anti-cancer. Actually, not only the leaves but also stems papaya can be used. Since both have milky latex (a milky white sap).

Mint leaves healthy benefits

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Mint leaves or known by the scientific name Mentha piperita is an herb that is well known throughout the world, especially since many are used for a variety of products such as breath fresheners, chewing gum, toothpaste, mouthwash and oil wind.

However, few people realize that mint also has many other health benefits. 

Here are six health benefits of Mint Leaf:

1. One of the major health benefits of mint leaves is the effect on the body's digestive system. Rich aroma, can activate the salivary glands and the digestive enzymes in our body., In western countries mint made appetizers.

Mint leaves can also be used to treat indigestion and stomach. When you are sick stomach, you can drink a cup of mint tea. Aroma Mint is also useful for treating nausea and headaches. Menthol oil derived from the leaves of Mint widely used people who often travel far to prevent nausea.

2. Mint oil is a stimulant, so it may be useful in treating depression, stress and headaches. You can use soap in the bath or aroma mint mint oil dripping into your pillow so you can breathe.

3. Mint can help you lose weight, because it stimulates the digestion of fat! You can chop the mint leaves and add them to an omelet or tea.

4. Strong mint scent also provides health benefits to the respiratory system and is used to treat a variety of respiratory disorders. It is very effective as a decongestant nose, throat, bronchi and lungs, and treating respiratory disorders such as asthma and cough.

5. Mint leaves also has the functions and benefits for oral health. Mint leaves are often used to treat oral health, because mint has antimicrobial properties. You just chew mint leaves to fight the growth of harmful bacteria in the mouth, teeth and tongue.

6. Mint is also good for skin health, so it is often used to treat acne, insect bites, and burns. In addition, the mint leaves are also used as a condiment and decorative items that are used in a variety of culinary dishes and drinks.

Hydroponics Benefits

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Hydroponic gardening is not difficult actually easy and fun, so easy is one of the advantages of hydroponics. Just look at the picture below. In the picture is clearly visible mustard plant that thrives in the aquarium fish. This is easy to apply the advantages of hydroponics and is applied mainly in urban areas, the narrow yard does not matter.

Keuntungan hidroponik


Advantages Hydroponics - Environmentally Friendly

Other hydroponic advantage is not dependent on the land and media containers (pot) even with a bottle of mineral ex hydroponics farming ever we can. Some of the other advantages that hydroponics, plants can grow more fertile because of the condition of hydroponic growing media and nutrients preserved and arranged in such a way that is sufficient to meet crop needs.


Advantages Simple Hydroponics

From the psychological advantages and benefits of hydroponic hydroponics also give pleasure and satisfaction to see the plants that we plant thrives, especially if the vegetables would be useful because it can save the expense of consumption and of course the kitchen.

Friday, March 29, 2013

Benefits of Stress

Benefits of Stress

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Stress widely touted is bad for health, start triggers premature aging, high blood pressure, stroke, until a heart attack. But unfortunately, almost unavoidable stress of everyday life. Because it can not be avoided, it should be well-managed stress. In fact, stress is actually beneficial to health.

"Stress is a healthy thing because it provides the energy needed for life. Without it, we would not have the energy needed to take action," says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers and chronicity in the United States as reported by Prevention.com:

According to Dr. Teitelbaum, stress becomes unhealthy if overdone, lasts for a long time and is not released through physical activity or emotional reactions. Excess stress is toxic to the mind and body.

Apart from the adverse effects adverse to the health of some manfat stress include:

1. Helps Prevent Colds and Flu
If pressed for a tight deadline, the body will work harder to keep the body fit condition. That's because stress is to help restore the immune system to fight viruses and bacteria. Stress regulates the adrenal glands to balance the immune system.

"The situation depressed helping the release of cortisol, an anti-inflammatory function of physical or emotional stress response so that the body can utilize energy reserves and fight off infections. However high levels of stress for more than a few hours can be exhausting the adrenal glands are so susceptible to getting sick," said Dr. Teitelbaum.

2. Accelerate Recovery After Surgery
Surgery can obviously lead to stress. But the short-term stress caused by surgery can be beneficial because it helps the body to recover more quickly.

Researchers tested this hypothesis by collecting a series of blood samples from 57 of the patients before and after undergoing knee surgery. As a result, the patient's immune system responds to stress by mobilizing and redistribute large amounts of pathogen-fighting cells for the body to recover faster.

3. Strengthening ties Emotional
"Short-term stress or shown to increase levels of oxytocin the love hormone. Oxytocin actually inhibits the production of stress hormones and reduced blood pressure by dilating the artery to help keep the body from the negative effects of anxiety," said Kathleen Hall, PhD, founder of The Stress Institute and The Mindful Living Network .

4. Vaccine Can Make It works so More
Researchers studying mice that stress due to be immunized. Apparently mice have a number of pathogen-fighting T cells are more numerous and have an immune response 9 months longer than the group of mice that were not stressed.

5. Improve Memory
In stressful situations, some people just have a sharper memory. This occurs because the increased flow of hormones into the prefrontal cortex, a brain region important for controlling cognition and emotion thus improving working memory.

Several studies linking chronic stress to the development of Alzheimer's brain plaques that trigger. Acute stress has been shown to improve memory. In a study published the journal Molecular Psychiatry, stressed rats were forced to swim to score better on memory tests than mice that were more quiet.

6. Can Against Tumors
Chronic stress can make people stay awake at night, suppress the immune system and cause disease. However, stress in the short term can help fight skin cancer.

According to a study published the journal Brain Behavior and Immunity, when mice were exposed to ultraviolet irradiated cancer for 10 weeks, the rats were placed in a situation less stressful triggers tumors than mice that were not stressed. Allegedly, stress triggers the expression of genes that activate the immune system and helps suppress tumor growth.

7. Improve Endurance Body
If you lose your job or having marital problems, stress can change your life in a good way. Approximately 2,400 people were asked about negative experiences. Researchers found that people who have faced adversity several times have the ability to adapt better than that had no problems at all.

"Facing the challenge to strengthen the body and make people more ready to face the next challenge," said Mark Seery, PhD, the researcher who is an assistant professor of psychology at the University of Buffalo.
Iler Leaf Healthy Benefits

Iler Leaf Healthy Benefits

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These plants include familia Lamiaceae. Which leaves berhasiat is colored black. Multiply through stem. Major areas: singresing (Batak), Adong-Adong (Palembang), jawer gross (Sunda), slobber (Java), serewung (Minahasa), ati-ati (Bugis).

Description: Habitus shrubs, annuals, height of 1.5 m; Rod soft rectangular, single leaf, oval, pointed tip, flat edge, 7-11 cm long, 5-7 cm wide, 3 cm long stalk, purple flowers compounds, bunches form, at the end of the stem, crown-shaped lips, whitish purple, petals form a funnel, light green, stamens two, white, young buds; Fruit square, round, young green, after the dark brown; small seeds, flat, shiny, black; roots riding, yellow, whitish.

Chemical constituents: leaves and roots contain saponins flavonoids, polyphenols, essential oils, carvacrol, eugenol, ethyl salicylate.

Uses: medicine hemorrhoids, inflammation of the ear, puerperal fever, constipation, constipation in patients with hemorrhoids, constipation, boils, sores / ulcers, stomach mules, delayed menstruation, irregular menstruation, menstrual blood clean up, red eyes.
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