Ageless Secrets: Food For Prevent Aging
Every woman wants to look beautiful and attractive for longer. There's no question that with age the appearance physically unattractive not to mention the health decline with aging.
Beside could be less confident because of the appearance of health problems due to aging also adds new problems for women in particular, who turned 40 late. Turns youthful can be obtained by setting the following foods and healthy living his review.
6 Foods Prevent Aging
It turns the food we eat everyday someone take effect in aging and age factors in addition to other natural factors. The food we eat daily consumption can prevent or even reverse aging. Below is a list of foods secret of youth:
1. Vegetables and Fruit
Fruits and vegetables have low calories, high in nutrients, and filling but recent studies have shown that fruits and vegetables also provide anti-aging benefits.
Such as blueberries, for example, useful to improve memory skills. But all berries are rich in antioxidants that fight free radicals, molecules that can damage cells and associated with chronic inflammation.
In contrast to the inflammation that occurs when you sprain an ankle or strain a muscle, the type that contributes to aging that are fixed, and the roots of chronic diseases of cancer, heart disease, and diabetes to Alzheimer's, arthritis, and osteoporosis.
In addition to the berry has the added bonus of beauty because it contains vitamin C, a powerful antioxidant that can help keep your skin looking smooth by fighting free radicals that damage the skin.
To keep your vision sharp intake of spinach and dark green vegetables. Vegetables are the main source of lutein and zeaxanthin are plant pigments that protect your eyes from the harmful effects of ultraviolet rays. Leafy greens are also rich in vitamin K, a nutrient that plays a role in reducing bone loss and prevent fractures.
2. Protein
The protein component of the diet is the key factor when stepping on the age 40s, when muscle mass begins to decline by 1 percent per year. This resulted in a slowing metabolism, making weight loss easier to grow. Risk that you will receive a two-fold increased weight puts your health at risk, and reduced muscle mass could threaten your ability to recover from illness or accident.
To maintain the muscle mass of experts recommends eating protein obtained from skinless chicken breast, turkey breast, lean beef, pork, eggs, nuts, and seafood. And do not forget protein-rich dairy: Minerals (primarily calcium, phosphorus, and potassium). The content of the fat-free milk and low-fat yogurt and cheese help to maintain healthy blood pressure, strong bones. Calcium can not build bone mass if you do not get enough protein, and current recommendations about five ounces a day for women weighing 60 Kg
Additionally ate yogurt at least 1/4 cup per day reduced the risk of gum disease by 60 percent and reduce the risk of tooth loss by 50%. This effect is thought to be related to probiotic contained in yogurt, which could not obtained from most of the other milk.
3. Omega-3 fatty acids
Fatty acids in aiding the healing of chronic inflammation. In addition, new data suggests that omega-3 fats from fish beneficial to the brain which causes the atmosphere and attitude of heart for the better. This improvement makes people feel healthier and stronger. omega-3 in fish like salmon and tuna have an anti-inflammatory with the most potent effects. Omega-3 can also be obtained from plants, such as walnuts and flax seeds, especially if you do not like fish.
4. Seeds Whole Wheat or Whole Grains
Wheat, oats, brown rice, and bread, cereals, and other foods made from whole grains helps you stay slim, it is also because of the role of fiber from whole grains in controlling appetite. The low glycemic index (the content of which increases blood sugar carbohydrates) in whole grains also play a role.
A study has also shown that whole grains offer protection against diabetes, heart disease, stroke, colon cancer, high blood pressure, and gum disease. This benefit is closely related to vitamins, minerals, and fiber that work together to improve health. That's why refined grains, the loss of nutrients during processing does not offer the same advantages.
5. sport
Exercise slows aging in addition to being actively maintain muscle mass, increase metabolism, and makes the heart and lungs healthy. Recent study has found that walking, can make a long life. Working out twice a week with the muscles and metabolism will be maintained.
6. Coffee and Tea
Coffee has a lower impact risk of type 2 diabetes and Parkinson's disease, and evidence suggests that coffee drinkers have a lower risk of death from heart disease. Some of these benefits come from caffeine, but coffee also contains chlorogenic acid, an antioxidant that may also play a protective role.
Drinking tea may lower the risk of heart attack, strengthens the immune system, protect tooth enamel, and helps fight memory loss associated with aging. Choose green, black, white, or oolong tea. Leaf teas all come from the camellia sinensis, or tea plant. And tea also contains polyphenols (antioxidants), fluoride, and caffeine are thought to contribute to the health benefits, most of the benefit is lost when tea is processed.
Two Best Groceries Prevent Aging
1. Nuts
Nuts have benefits for weight loss but it is also useful to prolong life. Nuts provide excellence surprising that despite a diet high in fat, high calorie foods, nuts do not gain weight. Why is nuts make more full stomach so that it will reduce the consumption of other foods after eating peanuts than it was 20 percent of the calories in nuts can not be absorbed by the body.
2. Dark Chocolate
Flavanol cocoa contained more predominant in dark chocolate can lower inflammation, keep blood pressure in check, prevent platelets from clotting which can prevent strokes and heart attacks, and boost brain power.
So beautiful and stay young could actually be obtained if we keep the food we eat and maintain our way of life in order to remain healthy.
