Monday, April 1, 2013

Meaning and Benefits of Fruits Color

Did you know that different colors of fruits indicate the efficacy and certain benefits for our bodies? what are efficacy and benefits of these fruits color?

Check out an article about the benefits of each color of fruit the following:

Red fruits
The red fruits protect against heart disease, prevent blood clots and improve blood circulation
Red fruit is rich source of antioxidants which protect against cancer diseases
Red fruits contain lycopene which  is antioxidant and gives the red fruits their red color

Green fruits
Green fruits boost the immune system, good for eyes and skin   

Yellow and orange fruits
Yellow and orange fruits contain high amount of carotene which used by the body to make vitamin A
Yellow and orange fruits is good source of vitamin C and vital for eyes and skin

White fruits
White fruits are good for lowering cholesterol , regulate blood pressure and preventing cancer

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