Monday, March 30, 2015

Chronic Kidney Disease News Health Treatment Tips

Chronic Kidney Disease News Health Treatment Tips
Chronic Kidney Disease News Health Treatment TipsChronic kidney disease (chronic kidney disease / CKD) is a condition when renal function begins to decline gradually. This condition is permanent. CKD status changed to renal failure when kidney function has declined to reach the stage or late stage.

CKD is a new disease that generally can be detected through urine and blood tests. Symptoms of a general nature makes people with this disease are usually not aware of the symptoms until it reaches an advanced stage.

Kidney disease news health could not be cured even if the patients are in the chronic stage. Unlike the other medical problems, the signs can still be treated and controlled. It will increase the life of your kidneys if you are monitoring and treating kidney disease in a constant way. To treat it, here are some ways you can do. 
  1. Make sure that you should keep your blood pressure down. It means that the blood pressure should be under 130 over 80. To keep your blood pressure levels in the normal level, you can see your doctor and prescribe one or even two medications.

  2. Adjust and watch your diet intensively. For chronic kidney diseases, you should keep your cholesterol down and eat enough protein. There is a protein intake limitation that your doctor will recommend you in order to avoid the kidney are being overworked. To get a clear treatment, it is better for you to talk to a dietitian in order to explore about the possible diet options you can apply since your body needs protein as the way to repair itself.

  3. Quit smoking is a must. In order to reduce the risk toward kidney disease, of course you have to quit smoking since cigarette will make it worsen and even increase our blood pressure. There are many health benefits you can get even though it will be difficult for you to quit.

  4. Avoid too much sodium intake. Sodium – rich foods and salt could increase your blood pressure which means that it will increase the kidney diseases risk factors. While you are reducing the amount of sodium through your diet, of course this is the way to get the natural treatment.

  5. Control the potassium amount in your diet. It is a healthy mineral you can find in different vegetables and fruits, but one thing you should remember is kidney disease will have a hard time in order to process and remove the excess amount through your blood.

  6. Ask your doctor whether or not you can go to kidney dialysis if it is necessary. This process will filters waste products out from your blood by using machine. To do the treatment, you will need to spend three to four hours.

  7. Control your blood sugar levels if you are diabetic. It will help your kidney disease by keeping it stable and monitor it always as the kidney disease solution.

Benefits of Sperm for Woman

Benefits of Sperm for Woman

Sperm benefits for health

Health Benefits of Sperm

If talking about sperm, surely the first comes to your mind is sex and babies. When in fact, there are many more benefits that owned the sperm, especially for women. From the results of research conducted by Johnson and Everitt, in his book entitled "Essential Reproduction", revealed that semen or sperm appeared to have a high nutrient content.

In fact, in a typical ejaculation, or the equivalent of one teaspoon of semen that already contains 150mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7 percent U.S. RDA potassium, zinc and copper.

Curious what are the benefits of sperm, particularly for women's health? Check out his review below, as summarized from many sources.

Top 6 Health Benefits of Sperm for woman

Sperm Benefits as happy makers

Ever heard the term of "Make up sex"? this term is shown for a sexual relationship after a fight. Sometimes Make-up sex is often used as a weapon to defuse a fight, and reduce emotional partner, especially for women. A study in New York proves, that semen contains several hormones that affect mood is good for women.

Sperm as Skin Care

There are several groups of foreign cosmetic companies that make moisturizers of sperm, because it is considered as a powerful antioxidant, a sulfur content which can smooth the skin, and zinc which is useful as an acne remedy.

Sperm For old Procrastinator

The content of vitamin B12 can increase energy, sharpen sharpening choline, vitamin C which encourages the growth of the protein chains, and collagen which can help a person look younger and beautiful.

Sperm For bone and tooth formation

Calcium content in the sperm was good for the formation of bones, teeth, and maintain muscle and nerve function.

Sperm To Prevent Diabetes

Fructose and Uric Acid in sperm, it can serve as digesting the sugar in the body which is very useful as a diabetes prevention.

Sperm For Supporting the immune system

Magnesium in the sperm was able to maintain normal muscle and nerve function, so it can make heart rhythm steady, supports a healthy immune system and keeps bones strong.

Benefits of sugar for healthy skin

Here comes the benefit of sugar for teenage skin beauty. Sugar has many benefits for the skin cool and our bodies. The benefits are effectively absorbed by our body, so sugar is considered as one of the most recommended treatments for skin problems, especially sensitive skin. What are ya skin beauty benefits of sugar for teens?

* Scrub
Let our skin is always bright and shining, use brown sugar or confectioners' sugar better than disposable salt scrubs are not necessarily cocokbuat sensitive skin. Kulitkita need to scrub for removing dust, sebum or skin oil and dead skin cells so easy turnover of new skin cells faster and make our skin stays fresh.

* Clean Skin Deeper
Sugar has a better technique for cleaning up the most in our face. When we mix sugar with oil or cream, sugar solution will clean the inside and smaller pores, even from dust and dirt. Sugar can cleanse the skin pores are clogged due to difficult to remove blackheads. Try diligent use sugar scrub least once a week in order to get maximum results.

* Moisturize Skin
Mask of sugar, it is rich in nutrients that can moisturize the skin properly. Although our skin is oily, sugar with smart can nourish the skin retain moisture in accordance with the amount needed. Way, take sugar to taste. Mix with oil (jojoba, almond, olive or pure coconut), then apply on the face as a mask.

* Anti-Aging
Sugar is the most powerful medium and the champion remove wrinkles or fine lines in the skin as a result of a healthy lifestyle baseball. In addition, the sugar can also make your skin glow and natural reddish. And skin color can be white level each time we use it.

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26 Healthy Benefits of Lime

Lime Benefits

Bealthy Benefits of lime
Benefits of Lime
Lime (Citrus aurantifolia L) has been known for long as the plant is rich in benefits. The fruit taste bitter, sour and a little chilly, but the benefits are very diverse.

Lemon juice can be used as flavoring dishes, beverages, refreshments, from which citric acid, as well as cleaning rust on metal and dirty skin. It could also be a mixture of herbs.

As a natural herb, lemon efficacious to remove the blockage of vital energy, cough, laxative sputum (mucolytics), laxative urine (diuretic) and sweat, and help the digestive process.

Lime oil contains limonene and linalool fly, also flavonoids, such poncirin, hesperidine, rhoifolin and naringin. The content of the ripe fruit is synephrine and N-methyltyramine, other than citric acid, calcium, phosphorus, iron and vitamins A, B1, and C. Sitratnya acid is able to prevent postoperative recurrence in patients with kidney stones.

Below you will find 26 tips on how to make use of lemon juice as a herb that helps cure the disease.
1. Hemorrhoid
A total of 10 grams of lime tree roots washed, then boiled with 1 liter of water for 1/2 hour, then strain. Warm drink 3 times a day.

2. Tonsil
Leather 3 lime washed, cut into pieces, then boiled with 2 cups of water until the water remaining 3/4, strain. The water is used for rinsing the mouth. Do it 3-4 times a day.

3. Urinary Tract Infection
Two lime washed, squeezed and then given sugar cubes to taste and 1 cup hot water. Stir in warm, drink once a day once.

4. Cough
One lime washed, squeezed, mixed with 1 tablespoon honey _ and a little salt, stir and then filtered. Drink 2-3 times a day. Or lime juice plus a piece of rock sugar and stir until blended, drink 1 a day until healed.

5. Cough with Influenza
Cut a ripe lemon and contains enough water, then squeeze. Pour boiling water juice with 60 cc of hot water. Add 1/2 teaspoon of whiting water while stirring. Drink this mixture two times a day 2 tablespoons.
6. Body Odor
Method 1:
Cut a lemon into 2 sections large enough, spread the slices with a thin layer of whiting. Apply to underarms after shower. Let stand for 5 minutes then rinse, intervenes every morning and afternoon.
Method 2:
Several strands (10) young leaves until finely ground lime, crushed, pulung small as a pill, eat 3 times a day.

7. Kidney Stones
Two grains of lime juice diluted with 2 cups village warm water, drink after dinner. Do it every day for 10 days.

8. Diphtheria
Two lime washed, squeezed the water. Pour 1 cup hot water plus 1 tablespoon honey. Use to rinse for two minutes while still warm, and drink. Do it 3 times a day.

9. Fever or Flu
Method 1:
The washed and squeezed lime, added with 3 spring onions that have been crushed, and 1 tablespoon of coconut oil. Apply on the forehead of the patient.
Method 2:
One minute baked lemon, cut and squeezed, add 1 tablespoon of honey. Drink at once.

10. Irregular Menstruation
Three tablespoons of lemon juice plus 1 tablespoon honey and 2 cups hot water mix evenly. Drink while warm. Do it 3 times a day

11. After Childbirth
One tablespoon whiting plus 2 tablespoons of eucalyptus oil and lime juice 2 whole village, stirring until smooth, and apply to the abdomen. Do it every day for 3 months after bathing, to avoid stomach wrinkles, smooth and flat as before.

12. Pimple
A sliced ​​lemon and then rubbed on the skin.

13. Prevent Hair Loss or dandruff
Two lime cut into three sections, apply to the scalp until blended. Wrap your head with a towel overnight, wash it the next day. Do it 3 times a week.

14. Healthy Hair
A chicken egg yolks 3 eggs whipped with lemon juice until smooth villages. Rub on the scalp, massage-massage evenly, leave for 2 hours then rinse with shampoo that stimulates hair becomes shiny and thick. Shampoos made from 1 bunch straw straw, burnt to a char, not ash, soak in water and leave overnight. Strain, and shampoo straw ready to wash it.

15. Stopping Smoking Habit
Sliced ​​1 lime, suction and drinking water. Do this several times a day.

16. Vertigo
Half handheld crushed lime leaves. Add 1 tablespoon of lemon juice. Rub the neck, temples, and forehead. Apply 2 times a day.

17. Laryngitis
Cut 3 pieces of ripe lime, then squeeze. Pour boiling water with juice 1/2 cup hot water, add 1 tablespoon of honey, stirring evenly. While warm, use this ramun to rinse for 2-3 minutes. Do it 3 times a day.

18. Mucus in Throat
Cut 2 pieces of lemon, squeeze the water disposed of in the glass. Add a little salt, then stir until smooth. This herb can be taken on an empty stomach.

19. Ringworm or Panu
Wash 1 handful of roots Landep (Barleria prionitis L.) thoroughly, then mash finely. Add the juice of 1 orange juice while stirring. Apply on the affected skin ringworm or tinea versicolor, and then wrapped with gauze. Replace dressings 2 times a day until healed.

20. Fever / Hot As Malaria
Provide 3 lime leaves and leaf kendal (Cordia obliqua Willd.) (Blumea balsamifera L.), and 5 leaves prasman (Eupatorium triplinerve Vahl.). Boil these ingredients with 3 cups water until remaining 1 glass. Once cool, strain. Air filters are divided into two, drink morning and evening.

21. Dislocate
Three ripe lemon fruit and lots of water split in two. Put it in a pot and brewed with 1/2 cup hot water, then closed. Having taken a cold orange then squeezed and filtered. Add 2 tablespoons of eucalyptus oil and 2 tablespoons oil gandapura. This herb is used to massage the injured part. After that, drink 3/4 cup green coconut water. Do it 3 times a day.

22. Rheumatic aches
Wash the lime leaves, Chinese ketepeng and bitter leaf (each 1/3 cell), 10 pieces of betel leaf, papaya root 2 fingers, 2 fingers kepayang root, root Moringa 3 fingers, and 10 pieces of cayenne pepper, then mash until smooth. Soak herb in 1 liter of alcohol for 7 days. Feelings of water can be used for scrubbing and massaging parts of the body.

23. Toothache
Combine lime juice, grind and grind the roots of black amethyst legetan warak each 1 tablespoon. Add 3/4 cup of salt water into it and stir until blended. Further squeeze and strain the herb. Use water filter to rinse for a few minutes, then discard. Do it 4-6 times a day.

24. Body slimming
Add the juice of one orange juice into a cup of green tea water. Drink this mixture every morning and evening. Do it every day.

25. Boost Stamina
Combine a chicken egg yolks, the juice of 1 orange juice and a few slices of brown sugar. Stir until smooth, then drink. Do it once a week.

26. High Blood Pressure
Provide 20 flowers and 30 leaves of lemon. Wash thoroughly, then add the juice of 2 oranges juice. Boil these ingredients in 3 cups water until remaining 2 1/4 cups. Once cool, strain. Filter drinking water 3 times a day 3/4 cup. Drink this mixture plus a little honey. Do it every day.

Sunday, March 29, 2015

Eucalyptus Oil Benefits

Eucalyptus oil (cajuput oil) is one of the essential oil produced from the distillation of leaves and twigs of eucalyptus trees (melaleuca leucadendra). The eucalyptus trees grow mainly in eastern Indonesia and northern Australia. Or it can also grow in areas with a clear dry season. It smells typical make much preferred eucalyptus oil or even just hated by some people.

Eucalyptus Oil Benefits for Health

eucalyptus oil is generally used as a traditional medicine to warm the body, especially for infants and children, can also be used to relieve colds, flatulence, itching caused by insect bites, and skin irritation. In addition, eucalyptus oil is also used as an ingredient to make telon oil, perfume, or other household products.

Here are some other benefits of eucalyptus oil that needs to be known:

Cure skin diseases
Eucalyptus oil is known as essential oils have antiseptic and antibacterial properties, so it can be used as a medicine to cure various skin diseases such as cuts or abrasions on the skin surface as well as infection. That's because eucalyptus oil is proven to soothe the skin and is able to prevent the arrival of the virus, bacteria, and fungi.
Eucalyptus oil can also treat wounds festering. Because it has good antimicrobial properties, eucalyptus oil is also often used as an ingredient for making soap, deodorant, lotion, perfume, toothpaste, and a variety of other health products.

Aromatherapy and Relaxation body
Eucalyptus oil has a distinctive aroma that can be used as a natural analgesic. Try to soak in warm water with a few drops of eucalyptus oil. In addition to reducing pain due to joint pain, the aroma is also able to relieve stress and can make the body and mind to relax.

Skin care
Eucalyptus oil can be used as material for a massage or can be mixed in a cream used to scrub. If it is routine can make the skin smooth and soft, can also disguise the scars on the skin.

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A Glass of Tomato Juice Every Day Protect Women from Breast Cancer

Tomatoes Benefits As Anti Cancer

Are You a big fan of tomato juice or tomato soup? For tomato lovers, you can be elated. Because it turns out the juice of the fruit that has a blend of sweet and sour taste can counteract breast cancer.

Researchers in the U.S. have shown that one glass of tomato juice every day may ward off breast cancer. The reason for the woman who increase intake of tomatoes have more hormones antidote breast cancer.

Women can easily reap the benefits of anticancer owned from tomatoes. A glass of tomato juice every day containing the exact dose of lycopene, tomatoes rouge agent, which can ward off breast cancer. In addition to preventing breast cancer, lycopene is also believed to protect against prostate cancer

"The benefits of eating tomatoes and processed tomato products, although only in a short period, has been shown clearly in our discovery, " said the researchers in the United States, as quoted by the Daily Mail on Thursday ( 12/19/2013 ).

Researchers from Rutgers University in New Jersey measuring hormone levels in women aged 55 years before and after the women eating tomatoes for ten weeks. For information, the entire female study participants were overweight and have a high risk of contracting cancer or breast.

Tomato Content

The results showed that the lycopene in tomatoes glass can increase the hormone adiponectin, a hormone that plays a role in the regulation of fat levels and obesity, by 9 percent. Hormone adiponectin is known to prevent the occurrence of breast cancer. Based on research, the most rapid increase in the hormone adiponectin in women there are more slender.

"These findings show the importance of preventing obesity, " said Anna Llanos, one of the researchers in the research. " Consumption of tomato has a more potent effect on women with ideal weight, " he added.
And what about the people who are not fond of tomato juice? No need to worry, because there is not only a miracle tomatoes in juice alone. A bowl of tomato soup comes with tomato sauce, pasta, and a dash of soy sauce also has the same efficacy.

If indeed anti tomaot, you can reap the benefits of lycopene from guava, watermelon, apricots, papaya, and red wine. But of course the amount of lycopene in fruits are less than those contained in tomatoes.

Previous research states that lycopene may fight breast cancer by stopping the growth and spread of cancer cells. The good news is, tomatoes are the best source of lycopene. Lycopene in the lower levels can also be found in guava, watermelon, apricots, and some other fruits.

Therefore, according to experts in the UK, women do not need immediate out for the sake of acquiring tomatoes, because lycopene is also found in other fruits.

"Eating just one particular food may not be very effective in preventing cancer," says Yinka Ebo of Cancer Research America. "There is no point in adding to the stock of tomato. Women can reduce the risk of breast cancer by maintaining an ideal weight, reducing alcohol and regular exercise," he said. you can also find Tomato Soup Recipe here

Benefits Of Tomato Soup

Benefits of Tomato Soup For Health. Tomato soup, at a glance it sounds less interesting than the chicken soup. However, if seen its benefits, this soup is not less great with chicken soup. The tomato soup Sweet and sour taste to present stamina and spirit. The important thing is this soup has a low fat content, so it is safe for you who are dieting.

The soup is made from one hundred percent of this tomato is rarely known in Indonesia. But in neighboring countries, this soup is very popular. Generally they enjoyed the soup in warm conditions. No wonder if this much-loved dish in the winter.

Here are 5 benefits of tomato soup that you can feel, as reported vivalife.

1. Weight loss
One of the benefits of the tomato soup is to help weight loss. Many people who undergo diet programs, consuming tomato soup as a dinner menu. In addition to having a low-calorie, tomato soup can burn fat in the body.

2. Cancer drug
Rich in lycopene and carotenoids. These are two antioxidants that can fight free radicals, avoid cancer. Diligent eating tomato soup, help avoid one of the breast, colon, and prostate.

3. Control your cholesterol
Tomatoes are one of the vegetables that can control bad cholesterol in the body. Eating tomato soup with heart-protective.

4. Detoxifying cigarette
Not everyone can stop smoking. If you are one of them, you can neutralize the toxins that enter the body with a hot bowl of tomato soup every day. Chlorogenic and coumaric acid in tomatoes believed to cure health problems caused by smoking.

5. Good for the skin
Vitamin A in tomatoes makes skin look naturally radiant and flawless. If you want to fight pimples and black spots, you can put it down with this sour soup. Not only to get glowing skin, has this soup also strengthened bones and teeth as vitamin K contain in tomato.

Pages: Benefits tomato | Tomato Soup Recipe | Tomato Juice Recipe

pandan leaves healthy benefits

Efficacious and Benefits of Pandan Leaves

Pandan leaves, like any other plants have unique varieties which can aid different ailments. I have this plant in my backyard garden which I frequently use in cooking rice and some various desserts. Recently, I have learned some numerous benefits I could get in using Pandan Leaves which I am about to share with you.

Pandan leaves are often used to scent food. Not only scented aroma, pandan leaves has a myriad of health benefits for the body. Even against some diseases, pandan leaves into a natural medicine.

First, let me introduce to you what Pandan Leaves are? These are also called Pandan Plant which is very popular for its aromatic flavors. Most predominantly used in the Southeast Asian cooking and is known to be barren.

Pandan Leaves Content

As many people observed, the uses of pandan plant are not limited in cooking uses. Each part has been found to have medicinal benefits containing tannin, glycosides and alkaloids, which said to be the reason for the effectiveness of such various health concerns.

Pandan leaves contain alkaloids, saponim, flavonoids, tannins, polyphenols, and natural dyes commonly used as a food flavor enhancer. It turns out all the substance that was effective for traditional medicine.

Top 5 Health Benefits of Pandan Leaf

There are so many ways and preparations you can make using pandan leaves. One is to cook with the juice or add gelatin into it to make a buko pandan. below is how to use pandan leaves cure some disease:

1. Rheumatism and muscle pains. Wash three fresh pandan leaves and then slice thinly. Mix half a cup of coconut oil that has been preheated. Apply on the affected part after felt pretty cool, balanced with massage gently.

2. Weak nerves. Wash and thinly sliced ​​3 pieces pandan leaves are still fresh. Provide three cups of water to boil pandan and let stand until the remaining approximately 2 cups. After a cold, drink every morning and afternoon of the glass as a herb.

3. Discolor hair. Take 7 pieces of pandan leaves then wash and cut. Boil 1 liter of water until the water changes color to green. Keep up the next day. Furthermore mix with 3 noni juice to rub on your hair. Let stand until 10 minutes, and rinse with clean water.

4. Dandruff. As for black hair, a recipe for dandruff is not much different. Finely minced 7 pandan leaves after washed. Add half a cup of water as he kneaded. Then squeeze and strain the water pandan leaves. Apply to the skin dandruff and let stand for half an hour and then rinsed.

5. You can as well make a juice by boiling the leaves and letting them steep. Here’s how.
  1. Gather a bunch of Pandan leaves according on how much aromatic you want your juice and tie them into a knot so that it will be easier to remove from water later.
  2. Fill in 2/3 warm water in a large pot.
  3. Drop the knot of pandan leaves into the water then bring to boil .
  4. Let the leaves boil for 10 minutes.
  5. Reduce the heat to simmer and cover the pot. Simmer the leaves for another 10 minutes until the leaves soften and the water turns green.
  6. Remove the leaves from the juice. Let the juice cool to room temperature and transfer it to an air-tight container.
  7. Store the juice in the refrigerator up to 7 days.
Hence, pandan flowers are rare. However, it is said to be aphrodisiac, which can stimulate sexual desire.
This was something about the Pandan Leaves. If you know anything about the uses and benefits of Pandan leaves, share it with me!

The benefits of Plum fruit for bone health

Maybe you just know that Plum fruit is used only to overcome the constipation, but in fact this healthiest fruit that has other benefits for the health. The scientists found that women who have undergone menopause will avoid the attack of osteoporosis and fractures by eating prunes approximately 10 pieces per day.

University of Florida and Oklahoma have shown that dried plum was more beneficial than figs, dates, strawberries, apples, raisins or dried to increase bone density. Plum works to minimize damage to the bone that usually occurs when a person after the increase.

Throughout my career have been testing a lot of fruit to see its effect on bone. But no one ever has an effect as well as plums, said Bahram H. Arjmandi, professor from the University of Florida, who is also Head of the Department of Nutritional Sciences, Food, and American Sports.

All fruits and vegetables, he says, contain nutrients that are good. But only some of them contain useful for bone.

Arjmandi along with a group of researchers carried out tests for two groups of postmenopausal women. During the year, the first group consisted of 55 women were asked to consume 100 grams of dried plums or at least 10 pieces per day. Whereas the other group were asked to consume the dried apples with the same dose.

Based on research that looks all trial participants get calcium and vitamin D from both the food. But the group who ate dried plums has a mineral that makes bones more dense in the ulna compared with other groups. The ulna is one of the two long bones located in the forearm and spine.

The benefits of Plum fruit for bone health
In the first five-seven years after menopause, women at risk of bone loss around 3-5 percent per year, said Arjmandi. But it does not only happen to women, men aged about 65 years old will experience the same thing as a woman.

It is advisable to not wait until your bones are broken or have osteoporosis and need to get a doctor's care. Do something meaningful and practical, like eating this healthiest fruit. Plums fruit can be eaten in any form and used as cooking recipes.

Simple Ways to Clean Body From Toxins

Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Moreover, it is not possible, toxins also often enters the body through bad habits such as alcohol consumption and smoking habits.

These toxic substances can damage the soft organs in the body if left unchecked like this. In addition, the toxin can weaken the immune system at risk. By removing the toxic will make the body become fresher and healthier as well as the immune system will be stronger.
Here are top 5 that you can do to remove toxins from the body naturally.

1 Avoid Processed Food Consumption

Fruits, vegetables, lean meats along with whole grains that are not processed should be the food you consume. These foods help the body recover from the situation substances in the body that is carried by the junk food you consume. By avoiding processed foods is tantamount to cutting your excess fat, potassium and sugar content as well as materials such as fructose syrup. Food tdak through the process will cleanse your body and make you feel more awake and alert.

2 Green Tea Consumption

Green tea contains antioxidants that are so high that help speed up and facilitate the body's metabolism. In addition, green tea is also able to effectively hydrate the body and can help prevent diseases such as flu. To that end, rather than soft drinks or consume unhealthy beverages, better switch than now to diligently consume green tea.

3. Sweating

Everyone probably already knows if the sport is healthy for the body, it's just probably not many know if that intense exercise can issue the toxins from the body. With exercise, the body will sweat, sweat, here's some of the harmful toxins in the body will be excreted through your skin. Therefore, from now on there is no more excuse for not exercising and sweat toxins from the body that can be removed.

4. Enough of Water Consumption

Water can flush unwanted toxins by the body. By saving a lot of water content in the body, you will speed up the process of excretion of toxins from the body. In addition, it is also able to provide other benefits, such as the skin better and slimmer waist.

5. Stop Smoking Habits and Alcohol Consumption

Stopping a habit that has been ingrained for a long time is not an easy matter. But to get a healthy body it will be an expensive fee to a better body without toxins is what you get. Smoking and alcohol consumption can worsen the performance of the heart and lungs contaminated hazardous substances from cigarettes. For that, you should immediately reduce and stop this bad habit, so that a healthy body is what you get.

Those are some ways that you can do to remove and clean the toxins from the body. Do not let the harmful toxins accumulate and erode the body and organs in the body. Immediately expelled and clear by using the methods above.

Coffee As Healer for Cancer and Diabetes

Sipping a cup of hot coffee in the morning inconceivable pleasure. Moreover, continued exercise by running several kilometers, that feels not only pleasure, but also freshness and healing of dangerous diseases.

Many people do not believe that coffee has efficacy to reduce a man's risk of dying from prostate cancer. But based on a study, consuming several cups of coffee a day and combined with active exercise, the threat of prostate cancer will be much reduced.

Although there is no evidence of a combined drinking several cups of coffee each day with physical activity can prevent prostate cancer, but data from the Health Professionals Follow-Up Study to support the findings.

"I do not recommend people drink coffee after these findings. But for coffee connoisseurs, there is no reason to reduce their habit of this, "said Kathryn M. Wilson, epidemiology researcher at the Harvard School of Public Health, who also examined the relationship between coffee drinking and exercise with a reduced risk of death from prostate cancer.

The data shows that women have over 20 years from 1986 to 2006, there were 4,975 cases of prostate cancer were diagnosed, but there are only 846 cases of life-threatening.

And although the study by Wilson have not found a clear link between the consumption of up to six cups of coffee per day over with reduced risk of all types of prostate cancer (down about 19​​%).

But the reduction in the risk for malignant prostate cancers are bigger, ie 41%. While there is a clear relationship between the amount of coffee consumption with the risk of prostate cancer.

For those who drink a lot of coffee, the effect is greater. It has not been shown that the caffeine in coffee as a trigger, because the same reduction in risk was also seen in the non-caffeine coffee drinkers.

From this it can be drawn that the real common thread that coffee can reduce the risk of prostate cancer threat. In fact, in many studies it is known that coffee also may reduce the risk of developing diabetes.

But in a study by Stacey A. Kenfield, researchers at the Harvard School of Public Health, the physical activity of 2,686 men were diagnosed with prostate cancer, found that the death rate from prostate cancer decreased. The death rate for prostate cancer patients actively exercise 12% lower compared to those lazy physical activity.

Espresso brewing, showing desirable dark reddish-brown crema

So basically, diligent exercise, because physical activity can reduce the risk of death from any cause.

Similarly, at least the results of a recent study published in the journal Cancer Epidemiology, Biomarkers & Prevention. Approximately 39 percent of regular coffee drinker (regularly) apparently reduce the risk of head and neck cancer.

Those who drank four or more cups of coffee, is estimated to have a power hempang against cancers of the mouth and throat than non coffee drinkers.

"Coffee contains more than a thousand chemicals, some have antioxidant and antimutagenic activities," said Mia Hashibe, assistant professor of medicine at the University of Utah and the study's lead researcher.

"Further research is needed to identify the substance in coffee that is responsible for the results in the study. But recent research is getting close to opening the mysterious force behind the amazing drinks.

Coffee, ranging from efficacy to reduce the risk of cancer, diabetes to sharpen memory, most studies show that coffee consumption is very good, but why is that? Scientists are still trying to determine what the actual content of the coffee that can provide disease-fighting properties.

Breast Massage Benefits Preventing Breast Cancer

Every woman must have longed to have breasts that tight, healthy, and beautiful. Especially for those who are already married, of course, want to pamper their partner with the body beautiful and well maintained. Not infrequently the woman who complained about their small breast size, average, or unbalanced.
Already know that massage can relax the tense muscles in the body. Typically the only massaging the body parts that are sore and missed breast massage. In fact, breast massage is one way to maintain breast health.

Texas Institute of Functional Medicines said that breast massage is the act of massaging and caressing the breasts gently using light to moderate pressure. In doing breast massage one can do it alone or use the help of a partner. The ultimate goal is to cleanse the body of harmful toxins and beautify the appearance.

The following are some of the benefits you can get by doing breast massage:

1. Maintain shape of the breast. 
Massage useful to maintain breast shape and prevent it from sagging. This is because the breast massage can stimulate circulation needed to maintain healthy breast tissue, muscle tissue and strengthen resilience and build resilience to the ligaments. In addition, this massage also makes the breast become more tight so it does not sag, the result will have a more attractive bust line.

2.  The benefits of therapy. 
Breast massage can also be a good healing technique for pain or tenderness in the breast including those related to scar tissue, the soft touch and massage can be therapeutic or therapy. This massage can reduce pain and swelling in the breast as well as relaxes the stiffness or tension on the ligament.

3. health benefits of breast massage
The health benefits derived from breast massage is able to eliminate toxins from the lymphatic system of the body, because these toxins inhibit healthy circulation in the breast. Massage also stimulates lymphatic drainage system that produces waste products and the dangers of allowing more nutrients to the breast tissue.
4. Forms of prevention and early detection. 
Breast massage is known to help the early detection if there is a lump or an abnormality in the breast. Early detection is key to saving lives. For that regular breast massage and plus if the investigations are aged over 40 years as a form of prevention.

5. Streamlining the ASI. 
Breast massage during pregnancy, aims to strengthen and flex nipple and stimulate the milk glands to produce

milk that later were many and smoothly. Massage can be started after 7 months of gestation. In addition to pregnancy, breast massage can also be done after delivery that aims to stimulate and increase the volume of milk, as well as prevent engorgement. Breast massage can be started after the second day of delivery.

Breast Massage Techniques:

  • By using both hands, doing motion with medium pressure from bottom to top, in between the two breasts you. Repeat 4-5 times.
  • Gently press your right breast nipple with fingers, then massage with two fingers of your left hand outwards. Do it like that for the left breast.
  • Put your palms on the right breast, then do the twist while directed upward. Do it like that for the left breast.
  • Put both hands on each breast (lower breast line), with the thumb pressing the bottom of the breast, for the inward movement.
  • Put both hands on each breast (lower breast line), with the thumb pressing the top of the breast, for the inward movement (such as summarizing the direction of the center).
  • Put both hands on each breast (lower breast line), with the thumb pressing the top of the breast, just move your thumb in the direction of the course (four other fingers supporting the bottom of the breast).

Using Exercise as the Tool to Fight toward Mental Health Problem

Using Exercise as the Tool to Fight toward Mental Health Problem
Mental health nursing could be improved through exercising. This activity is not only good for your body, but it is also good for your mind. There are a lot of people feel suffer from anxiety and depression problems that have a good response to exercise. 

Simply by moving your body for 10 minutes every day of our mental health will increase rapidly.

In addition, the power of thought will grow clear and uplifting can reduce stress and tension alias create the feeling of being cheerful always. According to the expert, exercise can nourish our mental.

Exercise reduces stress

Every normal human being has experienced stress or tension. Is the stress due to economic problems such as inflation or devaluation, the association problem or breakdown of the marital relationship, affairs office that was never completed, the final exam to be faced, wrong decisions that have been taken or may hesitance to take a decision.

All human beings have experienced stress; and you must know how to handle it! Many JV disease, despair, and even sudden death due to stress!

How you can avoid stress? Turns olaraga can help you to cope with stress. How Do? For that we need to see how the muscles work that we have. Exercising can help us reduce anxiety liver and can even against anger.

The reason is, that the heart of our work at the time of exercise, the concentration of the mind will not be automatically focused on your work again. Besides can be distracting, aerobic routine can also increase cardiovascular endurance, so that later we can be not overreacting to a problem. Activities that have proved effective in the fight against brain strain is aerobic sorts walking, cycling, swimming, jogging and yoga.

Based on the research by North Lincolnshire Mental Health Service, it has been proven that more than 80 percent of mentally ill people found that they will have a better mood by doing exercise. Well, it can be said that exercise is a tool to make someone feels better rather than to be a cure of mental health problems. 

The theory related to exercise stated that it can increase in self – esteem, serotonin and endorphin levels, social interaction, distraction toward life problem and better physical health.

Using Exercise as the Tool to Fight toward Mental Health Problem

Using Exercise as the Tool to Fight toward Mental Health Problem


Why exercising could beneficial for mind and health?

  1. Exercise could make a person have a better body shape. It means that they can feel better because the person will look good the way other people look and it will boost their self – esteem. Self – esteem itself connected to depression. Less of self – esteem will make people easy to feel down because they do not look good. Whereas, high self – esteem of course will lead to the healthy mind and healthy body.

  2. It is true that exercise could increase the serotonin levels in the brain because your body will release chemical after sustaining physical activity which then this hormone will be important as the neurotransmitter and helps the brain do its function. Of course, you will stay away from any mental health problem.

  3. Exercise will help social interaction to be better because you will take the form of group activities and even doing social settings which could bring your mood up. You can get out from your house and meet other people so that it can combat any mental health disorders such as feeling isolation and loneliness.

  4. Distraction could be found through exercise in a temporary way. It is true that healthy distraction could be a good way to shift every problems in your mind.

  5. Exercise in a regular way will increase your stamina and leads to the healthier body so that you can feel good because your body feels the same.
Researches have been shown more beneficial things you can get from doing exercise. It produces antidepressant effect after exercising. However, it should not be a cure for mental illness since exercise does not warrant the discontinuation of prescription medication. Remember that mental health condition could be serious so that exercise is just the tool as mental health medicine. See more How to Apply Diet Program through Healthy Baby Food

How to Keep Healthy Muscle Mass Through Diet and Exercise

How to Keep Healthy Muscle Mass Through Diet and Exercise
Healthy muscle diet could affect your healthy muscle. Well, it means more than bumping iron or doing fitness at the gym. There are over 600 muscles in human body which are involuntary so that you cannot exercise involuntary at the gym. 

In line with exercise, of course your body needs a healthy lifestyle and proper nutrition in order to keep all muscles in shape. In this case, it means you can keep your muscles being healthy trough proper nutrition. 

Consume unnatural supplements unnatural to increase muscle mass. The way it will bring results, but for the long term will bring adverse effects to health. For that there are some natural and healthy food that will help increase your muscle mass.
How to Keep Healthy Muscle Mass Through Diet and Exercise

How to Keep Healthy Muscle Mass Through Diet and Exercise

How do I keep healthy muscles through proper nutrition?

Abiding food pyramid could be helpful as the recommended daily intake. You can find out through internet searching. It is better for you to avoid white bread and white rice as the refined grains and replace those menu by consuming refined grains with whole grains such as oatmeal, brown rice and whole – grain bread as healthy muscle food

The reason is because whole grain foods contains of fiber which holds the essential part of repairing and growing muscles. Since nutrient is vital, you should consume plenty fruits and vegetables that rich of vitamins, iron, calcium and vitamin D for your Healthy muscle breakfast. It is better for you to follow the recommended amount of fruit you should consume. Eating more than the recommended amount will lead to fat buildup. 

Fruits rich of fructose, a carbohydrate as a fuel of your body which is required for doing exercise. In addition, you can select low-fat or nonfat dairy product for instance cheese, yogurt and milk since those products have a lot of calcium and helpful for healthy bones. 

One important thing is the strong bones are the foundation in order to build healthy muscles. Get more protein through eggs, beans, fish, poultry and meat because protein is the building blocks for muscles and bones. Iron also needed that you can find from meat and poultry which is essential for oxygenated blood.

How do I keep healthy muscles through exercise?

Healthy muscle mass could make you need to stretch first before doing any exercises as the way to increase flexibility and warms up your muscle. Not only that, but stretching also could reduce other injuries such as muscle pulls. 

Warm up is required before doing rigorous activities to increase your heart rate slowly in order to reduce the shock on your body when you are performing intense workout session or even playing aggressive sport. After doing exercise, cool down to bring your heart down that could avoid muscle cramping as the healthy musclerecipes.
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Saturday, March 28, 2015

Healthy Juice Recipes for Juicing

Healthy Juice Recipes for Juicing
Healthy juice recipes will help you in order to enjoy the great taste of juice without leaving its beneficial. If you are fighting against high cholesterol, you can keep consuming natural anti – oxidants that you can get through fruits and vegetable in a constant way. For your solution, you can try consuming juice as fast and easy way to incorporate large amount of anti – oxidants for your diet. 

Maximizing Benefits of Juices

If you consume juice, there are certain rules in order to gain the maximum benefit from the fruit juice. So, you should not consume any fruit juice at a given time. Below are some rules that you should know:

1. It is important for you to know that the fruit juice is very good when our stomach is empty, such as during the morning or afternoon. But shortly after consuming fruit juice, you should not directly eat in a span of 15-30 minutes. This is because in the time span will make the nutrients from fruit juices and food will be good for our bodies because the nutrients from fruit juice to ferment nutrients from the food consumed.

2. In order consume fruit juice, you should not drink straight until exhausted or all at once. Better you take it little by little so that your stomach is not bloated and mules. In addition, fruit juice gradually can also help digestion.

3. Recommendation in fruit juice is also very good when taken immediately after preparation because the content of the enzyme and fitonutrisinya more optimal. Conversely, if the fruit juice is not directly taken or are still stored in tight containers or freezer in a span of 10-20 minutes, the content of the enzyme and fitonutrisinya be damaged or lost 40-60%.

Healthy Juice Recipes for Juicing

 Healthy Juice Recipes for Juicing

What are the recipes to make healthy juice diet?

  1. You can make apple celery breakfast. To make it, you will need 2 apple with skin, 1 stalk of celery and 1 cucumber. Juice all of those things and drink every morning. It is beneficial since juice made from apples and celery are being popular in order to fight cancer and even reduce cholesterol. Not only that, but they also could improve upset stomachs and headaches.

  2. Ginger apple miracle. Make sure that you have 4 carrots, ¼ inch of ginger, 1 apple and a handful of parsley in order to taste healthy juice for diet. Once you are used to the taste, add a clove of garlic. This juice could decrease the number of cholesterol and neutralize free radicals because of apple and carrots have it. While the garlic and parsley will provide loads of anti – oxidants.

  3. Spinach drink, it is a mild recipe to start if this is the first time for you to juicing. You can juice 2 celery stalks, 2 carrots, and half a bunch of spinach. Add a splash of orange juice or ¼ of apple if you would like to make the mixture to be a bit sweeter. As you know that spinach which is full of anti – oxidants which could help you to keep cholesterol with the healthy juice diet level.

  4. Watermelon cooler juice. It contains of medium – sized broccoli floret, 2 slices of watermelon and a small bunch of kale. You need to cut the watermelon into small pieces. In this choice, each ingredients actually has a high anti – oxidant and contains of great foil in order to damage the free radicals that could be beneficial as healthy juice business.
If you think that you want to make any juices that no listed there, it is better for you to understand about the essential value of benefits in juice. Juice should make you get more enzymes. The most important thing is about the anti – oxidants because through juicing, you should consume more vegetables and fruits than normal that even well if you have healthy juice weight loss.

The Benefits of Consuming Healthy Dark Chocolate

The Benefits of Consuming Healthy Dark Chocolate

Eating dark chocolate was carrying a million health benefits. Research conducted by researchers at the Nestle Research Center in Lausanne, Switzerland, published in the Journal of Proteome Research indicates that with this kind of eating chocolate every day for two weeks can reduce stress hormones cortisol and catecholamines in those who have high levels of anxiety.

The researchers looked at the effects of eating 40 grams of dark chocolate every day for two weeks with urine and blood measurements in 30 healthy adults. 

Anxiety level of the participants have been determined since the beginning of the study, and blood and urine samples for later collected and analyzed at the beginning and end of the study for two weeks. The result is that daily dark chocolate consumption would lower the stress hormone levels in those with high levels of anxiety.

Not only that there are benefits to dark chocolate, because a recent study showed that 6.7 g of dark chocolate can lower the risk of heart disease by one-third. So what makes a special dark chocolate than other types of chocolate? The content of flavanoids (antioxidants) in dark chocolate is believed to bring many advantages, such as can stop the inflammation associated with heart disease, as well as lowering blood clots and helps maintain to maintain diabetes and high blood pressure.

Basically, dark chocolate itself rich of antioxidants which could be found in vegetables and fruits. In fact, the other chocolates’ calories and fat can make it unhealthy. In order to prevent it, there are some information you can read on this article.

The Benefits of Consuming Healthy Dark Chocolate

Health Benefits of Dark Chocolate

How could dark chocolate reduce blood pressure?

Healthy blood pressure or hypertension could be reduced by consuming dark chocolate. Based on the study, in 18 weeks dark chocolate could lower the blood pressure for the people who consume it. Whereas, at the first time all of the eaters are diagnosed as hypertension or upper – range of prehypertension patients and at the end of the study, all of the participants who diagnosed to have hypertension they had a lower blood pressure.   

The same study also conducted within the result that people who consume white chocolate for around 18 weeks had no effect related to blood pressure. It means that by consuming dark chocolate of course it is a natural way to cure hypertension. The reason is because of the cocoa flavonols in the dark chocolate which also found in vegetables, fruits, tea and red wine which then works and make the eaters get the benefits of healthy dark chocolate

What other advantages I get by consuming dark chocolate?

Heart disease also could be reduced by consuming dark chocolate. Based on the study in Spain’s University of Barcelona, people who have a high risk toward heart disease got less “serum inflammatory biomarkers” which is related to atherosclerosis.

For four weeks they have to drink skimmed milk with cocoa powder and the result is supported by another research done by American Journal of Clinical Nutrition that showed cocoa could help patients with atherosclerosis as the main actor of heart disease. 

Surprisingly, dark chocolate also helpful to reduce stroke because of cocoa flavonoid that makes chocolate being a healthy drink. As stated by Harvard Women’s Health Watch in February 2010 that dark chocolate has nonfat cocoa solids and cocoa butter and removing its bitter taste however could reduce the benefits as the healthy chocolate drink.See more Healthy Juice Recipes for Juicing

how to treat atrial fibrillation

What is an Atrium Fibrillation?

Atrium fibrillation or also known as the FA is a form of heart rhythm disorder, which is often called arrhythmia, which are most commonly found in the society. Irregularity of heartbeat (arrhythmia) that this dangerous causes upper chamber of the heart (atria), vibrating and pulsating as it should, so the blood is not pumped completely, which in turn can lead to the collection and blood clots.
These clots can be carried up to the brain, clogging arteries and disrupt blood supply to the brain. This situation is often the beginning of a serious stroke and could cause death, iii. FA increase the likelihood of ischemic stroke (stroke caused by a blockage of blood vessels) up to 500% even lethal potentially disabling.

What are the causes of atrial fibrillation?

The main cause of FA are often found include high blood pressure, heart valve defects, rheumatic heart disease, and diabetes. Food and lifestyle factors such as physical and emotional stress, as well as the consumption of caffeine, alcohol, or drugs that are prohibited from excessive also contribute to the formation.

What are the symptoms of atrial fibrillation is it?

One of the symptoms of the most easily recognizable FA is an irregular heartbeat. Other symptoms of FA are palpitations, chest pain, shortness of breath, dizzy head, and lost . However many sufferers who do not show symptoms or non-specific symptoms that are not clear.

How many people in this world who suffer from atrial fibrillation?

FA patient is more than six million people in Europa countries, more than five million people in the United States, nearly two million people in Brazil and Venezuela, even up to eight million people in China, and more than 800,000 people in Japan. This figure is expected to increase 2.5-fold in 2050 due to the aging of the population numbers, increasing the level of life of people who have FA trigger conditions (eg heart attack) and an increasing number of people who suffer from the FA itself.

Worryingly, the FA is often not detected early and do not get optimal treatment. whereas the FA can lead to a serious stroke, which can actually be prevented.

How likely is someone suffering from atrial fibrillation?

The possibility of suffering from the FA increases with age. Once past the age of 40 years, chances are we suffering from FA ​​to 1 versus 4.

The importance of the public health burden posed by the FA can be better understood when compared with the lifetime risk for other major conditions. For example, a woman's risk of developing breast cancer after the age of 40 years is about 1 in 8ii and the risk of middle-aged people suffering from dementia is 1 compared 6

How is atrial fibrillation influence on your life?

In the visible, people with FA can look HEALTHY although often they themselves may feel VERY UNFAIR. FA can impact on many aspects of patient life : - Causes emotional and mental health disorders - Reducing independence - Influence careers - Influence aspects of personal finance - Influence aspects of social life - Influence the ability to exercise / activity - Influence the ability to travel - Influence relationships - In some cases , stroke often precede the diagnosis that a person suffering from FA Statistical data by region

Atrium fibrillation (FA) occurs almost throughout the world.

Below are statistics per region and show how these conditions plagued various aspects of the population.

Countries in the Asia-Pacific region, the number of stroke patients are still not comparable to the total population, this number increased with increasing life expectancy. 2004 data for the Asia-Pacific region showed that the number of patients who survived stroke is approximately 4.5 million people in Southeast Asia and 9.1 million people in the Pacific west region. In the same year, the number of people who had a stroke for the first time is 5.1 million people, and spread throughout the region. v
FA affects more than six million people Europa. Prevalence of stroke patients in Europe is estimated to have reached 9.6 million people is estimated to have occurred about 1.1 million new cases of stroke in the countries of the European Union in 2000, and expected until the year 2025, this figure will increase to 1.5 million cases per year, with increasing numbers of elderly citizens in Europa.

America Latin
Millions of people in Latin America are also suffering from the FA. For example, in Brazil there are about 1.5 million people living patients with FA, v while in Venezuela, estimated that there are approximately 230,000 people who suffer from the FA. These numbers are expected to continue to increase until the year impact of stroke is predicted to continue growing dramatically as the number of elderly groups, and has also estimated that the number of deaths due to stroke in Latin America will rise to three-fold by 2024