Saturday, March 28, 2015

The Benefits of Consuming Healthy Dark Chocolate

The Benefits of Consuming Healthy Dark Chocolate

Eating dark chocolate was carrying a million health benefits. Research conducted by researchers at the Nestle Research Center in Lausanne, Switzerland, published in the Journal of Proteome Research indicates that with this kind of eating chocolate every day for two weeks can reduce stress hormones cortisol and catecholamines in those who have high levels of anxiety.

The researchers looked at the effects of eating 40 grams of dark chocolate every day for two weeks with urine and blood measurements in 30 healthy adults. 

Anxiety level of the participants have been determined since the beginning of the study, and blood and urine samples for later collected and analyzed at the beginning and end of the study for two weeks. The result is that daily dark chocolate consumption would lower the stress hormone levels in those with high levels of anxiety.

Not only that there are benefits to dark chocolate, because a recent study showed that 6.7 g of dark chocolate can lower the risk of heart disease by one-third. So what makes a special dark chocolate than other types of chocolate? The content of flavanoids (antioxidants) in dark chocolate is believed to bring many advantages, such as can stop the inflammation associated with heart disease, as well as lowering blood clots and helps maintain to maintain diabetes and high blood pressure.

Basically, dark chocolate itself rich of antioxidants which could be found in vegetables and fruits. In fact, the other chocolates’ calories and fat can make it unhealthy. In order to prevent it, there are some information you can read on this article.

The Benefits of Consuming Healthy Dark Chocolate

Health Benefits of Dark Chocolate

How could dark chocolate reduce blood pressure?

Healthy blood pressure or hypertension could be reduced by consuming dark chocolate. Based on the study, in 18 weeks dark chocolate could lower the blood pressure for the people who consume it. Whereas, at the first time all of the eaters are diagnosed as hypertension or upper – range of prehypertension patients and at the end of the study, all of the participants who diagnosed to have hypertension they had a lower blood pressure.   

The same study also conducted within the result that people who consume white chocolate for around 18 weeks had no effect related to blood pressure. It means that by consuming dark chocolate of course it is a natural way to cure hypertension. The reason is because of the cocoa flavonols in the dark chocolate which also found in vegetables, fruits, tea and red wine which then works and make the eaters get the benefits of healthy dark chocolate

What other advantages I get by consuming dark chocolate?

Heart disease also could be reduced by consuming dark chocolate. Based on the study in Spain’s University of Barcelona, people who have a high risk toward heart disease got less “serum inflammatory biomarkers” which is related to atherosclerosis.

For four weeks they have to drink skimmed milk with cocoa powder and the result is supported by another research done by American Journal of Clinical Nutrition that showed cocoa could help patients with atherosclerosis as the main actor of heart disease. 

Surprisingly, dark chocolate also helpful to reduce stroke because of cocoa flavonoid that makes chocolate being a healthy drink. As stated by Harvard Women’s Health Watch in February 2010 that dark chocolate has nonfat cocoa solids and cocoa butter and removing its bitter taste however could reduce the benefits as the healthy chocolate drink.See more Healthy Juice Recipes for Juicing

No comments:

Post a Comment

Popular Posts