Tuesday, March 11, 2014

Eating strawberries, tasty way lower cholesterol

Strawberry fruit is one of the most easily processed into various foods. In addition to having good taste, the fruit turns out to have many benefits to enhance your body's health. One of them is capable of lowering cholesterol.

A study published in the Journal of Nutritional Biochemistry showed that people who regularly eat strawberries for a month, cholesterol levels in the body decline.

" A high content of antioxidants such as vitamin C in it is able to absorb free radicals in the body. Additionally vegetable pigments in it that anthocyanins are meritorious to give the red color in strawberries are also able to keep you from cardiovascular disease, one of which is cholesterol, "said Maurizio Battino, one of the researchers.

The team also confirmed that the strawberries will strengthen red blood cells and increases oxygen in the blood. Even another study published in the journal Food Chemistry, shows that eating strawberries regularly will improve the health of erythrocytes and mononuclear cells.

One cup ( 144 g ) of strawberries contains approximately 45 calories ( 188 kJ ) and is a source of vitamin C and flavonoids are goodBesides consumed fresh , strawberries can be frozen , and dried and used in such things as cereal bars . Strawberries are a popular addition to dairy products , such as strawberry-flavored ice cream , milkshakes , smoothies , and yogurt . Strawberries and Cream is a popular food , famous consumed at Wimbledon . Strawberry pie is also popular . Strawberries can be dipped in melted chocolate fondue as a healthier way to enjoy chocolate .
Strawberry pigment extract can be used as a natural acid / base indicator due to the different color of the conjugate acid and conjugate base of the pigment .
Strawberry Nutrition - StrawberriesOne cup ( 144 g ) of strawberries contains approximately 45 calories ( 188 kJ ) and is an excellent source of vitamin C and flavonoids .Units Category 1 cup ( 144 g )Water 132 gEnergy 43 kcalEnergy 181 Kjin gramsprotein 0.88Total lipid ( fat ) 0.53Carbohydrate , by difference 10.1Fiber , total dietary 3.3Ash 0.62in milligramsMinerals Calcium 20 mgiron 0.5514 Magnesium27 Phosphoruspotassium 240sodium 1.44zinc 0.19copper 0.07manganese 0.42in microgramsselenium 1.01
Vitamin Vitamin C , ascorbic acid 82 mg0.03 mg thiaminRiboflavin 0.1 mgNiacin 0.33 mgPantothenic acid 0.49 mgVitamin B - 6 0.09 mgFolate 25 mgVitamin B - 12 mg 0Vitamin A , 39 IU
in gramsLipid fatty acids , 0.03 g saturated16:0 à0.0218:0 à0.006Fatty acids , monounsaturated 0.07516:1 à0.00118:1 à0.073Fatty acids , polyunsaturated 0.2718:2 12:1618:3 12:11in milligramscholesterol 0phytosterols 17
Amino acids ( in grams )Tryptophan 0.01 gthreonine 0,027isoleucine 0.02leucine 0,045lysine 0.036methionine 0.001cystine 0.0070.026 phenylalaninetyrosine 0,030valine 0.026arginine 0,037histidine 0,0170,045 alanineAspartic acid 0.20Glutamic acid 0.13Glycine 0,035proline 0,027Serin 0,033

Monday, March 10, 2014

This miracle of vitamin D in breast cancer

As reported from cbsnews.com, vitamin D may help women with breast cancer to survive.

Anticancer Research published by the Research explains that women suffering from breast cancer but has a high content of vitamin D in the blood stream will have a higher life expectancy than those who do not.

" Vitamin D is entered in the bloodstream of patients with breast cancer will repair normal cells damaged by the effects of cancer cells. Vitamin D is also able to fight the cancer cells in the body so as to extend the life expectancy of cancer patients, " said The study's authors, Dr. Heather Hofflich, a professor of medicine at the University of California San Diego.

Vitamin D can be produced naturally in the body by processing the sunlight on the body. But besides these ways, vitamin D can also be obtained from foods that contain vitamin D such as milk, cereals, fish, and fish oil.

Vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. The body can also synthesize vitamin D (specifically cholecalciferol) in the skin, from cholesterol, when sun exposure is adequate (hence its nickname, the "sunshine vitamin").

Although vitamin D is commonly called a vitamin, it is not actually an essential dietary vitamin in the strict sense, as it can be synthesized in adequate amounts by most mammals exposed to sunlight. A substance is only classified as an essential vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from its diet. In common with other compounds commonly called vitamins, vitamin D was nevertheless discovered in an effort to find the dietary substance lacking in a disease, namely rickets, the childhood form of osteomalacia.[4] Additionally, like other compounds called vitamins, in the developed world, vitamin D is added to staple foods, such as milk, to avoid disease due to deficiency. *wiki*

Blood tests can be predictive of death

Everyone who lives doomed to death. But how if death could be predicted? Researchers from Finland and Estonia revealed that they are developing a technique to predict death within the next five years. This technique is done only by a blood test.

Researchers tried to observe 17,000 blood samples. They observed biological indicators in the blood that indicate the presence of abnormalities in the blood cells. That way, the researchers could predict a person's risk of dying in the next five years. The study, published in PLoS Medicine this is a technique that is less expensive, as reported by Mashable ( 06 / 03 ).

Four biological markers used include albumin, alpha - 1 - acid glycoprotein, citrate, and lipoprotein particles indicates abnormalities in the body. This molecule can exist in the blood of all men, but are considered by the researchers is the number of markers in the blood.

" Interestingly, these biomarkers can indicate a person's risk of death due to many diseases such as heart disease or cancer, " said lead researcher Johannes Kettunen from the University of Helsinki.

In addition to performing blood tests, researchers also consider other factors such as age, weight, smoking habits and alcohol consumption, as well as cholesterol levels and other. Further research will also examine the association between markers of one another.

In the future researchers also plan to create an application that can identify existing disease in apparently healthy people. This is certainly very good to make people more aware of their health status and likely to prevent it.

3 Easy way to stop sugar addiction

We have had a lot of people are aware that eating too much sugar is not good for health. Sugar not only can make you fat faster, but also can cause a feeling of addiction, because the sugar stimulates the same parts of the brain as cocaine effects.

This makes a lot of people can not easily let go of their addiction to sugar, despite knowing the negative effects of these sweeteners. So, how easy to eliminate dependence on sugar ? You can do a few easy steps, as reported by the Daily Health Post.

1. Reduce consumption of sugar
The first thing to do is to directly reduce the consumption of sugar. You should avoid the consumption most of sugar in various forms both drinks and food. In addition, in a few weeks do not eat sweet fruits and foods that contain refined carbohydrates. Cut consumption of sugar for a while will help eliminate addiction in the sweetener.

2. Consumption of protein
Sugar consumption is usually done when snacking. To avoid this, you should eat more foods that weight will prevent you from snacking. Add the consumption of protein to keep you fuller for longer. In addition, meet the needs of the body fluids with mineral water. Sometimes dehydration also increases the likelihood of snacking and sugar while increasing consumption.

3. Active lifestyle
To clean up a pile of sugar in the body and prevents the sugar addiction, your body needs to function optimally and fit. One of them is to be more diligent in exercising and applying an active lifestyle. Exercising will help you release endorphins.

When you eat sugar, your body releases endorphins. With so exercise will give you the same effect by eating sugar. Body gets what it wants, without you having to eat sugar at all.

Those are some easy ways you can do if you want to avoid or overcome sugar addiction sugar addiction. The above steps should be done gradually and regularly for sugar addiction can not be eliminated just like that. Good luck !

4 great phase that occurs in the body during sleep

Most people think of sleep as a time of rest. Not a few also thought that the time was just a waste of time because they are not active and productive while sleep. In fact the body is a complicated process when a person is asleep.

When sleeping, the body also do a lot of work. When you are asleep, the body actually did a great process so that you stay healthy when you woke the next morning. Actually, what are the ' miracle ' that made ​​your body while sleeping ?

Researchers divide sleep into three phases. Each phase takes about 90 minutes. This means you have five rotation phases if sleep for 7.5 to eight hours. Here are some of the complicated processes that occur in your body during sleep.

1. 1st phase
The first phase is the phase between sleep and consciousness began to fall asleep. It is easy to awaken in the first phase, and if you wake up in this phase, you will feel not sleep at all. In this phase, the body starts working to make the muscles calm and relaxed. Your eyes move slowly in this phase, which is referred to as ' slow eye movement '. In the meantime, you can also experience a shock when he suddenly woke up in this phase.

2. phase two
An assistant professor at the University of Pennsylvania, Philip Gehrman second phase named as ' the middle of the bed '. That is, you are not too easy to wake up, but also not really falling asleep when this phase. The body spends almost half the night in this phase. As you move from phase one to phase two, the body will begin to lose awareness of their surroundings.

Based on the National Sleep Foundation, in phase two the body temperature will decrease. Once the heart rate and blood pressure will decrease. The body begins to adjust and brain waves begin to slow down. When present, the heart and vascular system will repair itself and rest. It also explains how getting enough sleep is very important for heart and cardiovascular health.

3. phase three
This is the phase when sleep more soundly. In this phase, brain waves are very slow and down. Breath slowed along with decreased blood pressure. After that, the blood flow in the muscles or tissues in need of repair. To that end, this phase is very important for your health and the health of the recovery, because the body is repairing itself. If a person has a disease such as sleep walking, sleep, delirium, and other such abnormalities would appear at this stage. The third phase is also the time when one is most difficult to be woken up. This is because in this phase a person very deep sleep. Researchers reveal that this phase took 20 percent of the overall quota of sleep.

4. REM sleep
REM sleep ( Rapid Eye Movement ) phase of sleep is unique. This is because the state of the brain during REM sleep is similar to the waking brain. REM called because it is at this stage, the eyes move quickly, just like when we woke up. So also with breathing, heart rate, and more. When REM sleep, the muscles of the body paralyzed and you usually do not move. REM sleep usually occurs in the first half of the night and have a quota of 20 percent of total sleep time.

Those are some things that happen when you are asleep. Unlike many estimates, it remains active body to repair damaged muscle and tissue when sleeping. The body was adjusting to the environment automatically. With the above information, you know how wonderful the workings of our body when to sleep as well as the importance of sleep for health.

Monday, March 03, 2014

Researchers create a membrane to prevent heart attacks

Researchers re-create new innovations in the medical field. This time they make an external membrane that lines the heart using 3-D printers. This membrane serves to digitally control the heart rate and is claimed to prevent the occurrence of heart attacks.

The thin membrane is very elastic and can be stretched is designed to correspond with the movement of the heart. In addition, the membrane is also equipped with electrodes that are used to monitor heart function. The membrane is known to be able to function properly when tested in rabbits.

Researchers from the University of Illinois and Washington University announced the results of their innovations in the journal Nature. They hope that this innovation could someday help humans maintain their heart health and prevent heart attacks, as reported by the Daily Mail (03/02).

Even so, the cardiac membrane can not immediately be used in humans. Researchers estimate that they require 10-15 years before the membrane is available for humans. However, they believe that this revolutionary tool will be a long-term solution to prevent a heart attack suddenly.

The researcher also explained that the tool can adapt well to the heart in different ways. Sensors in the device will capture the heart of the movement and sends a signal to the nervous system. This method makes the tool can help keep the heart beating during a heart attack.

"When this tool feel a heart attack or arrhythmia, the device will immediately provide necessary treatment to keep the heart beating and prevent heart attacks," said Igor Efimox.

Electrical stimulation of this tool will keep the heart beating, the blood continues to be pumped and made ​​to flow throughout the body, so that it will prevent people to die suddenly from a heart attack.

Saturday, March 01, 2014

Top 7 Natural way to Heal Fever

Did you know, there are approximately 200 viruses that can attack the body if you are being sick with a fever. However, actually you can handle yourself and ward off the hundreds of viruses. How to do that?  find out here

Top 7 Natural way to Heal Fever

Take a Rest
When the body feels uncomfortable, you should not come to work permits and resting at home. Because too much activity sometimes can actually make the fever worse.

vitamin C
If fever symptoms begin to appear, immediate consumption of vitamin C. In this way, the body's immune system will increase and you can avoid the attack of fever.

Vicks VapoRub
Some products Vicks VapoRub is very helpful to recover the body of a fever. For instance inhaler or vaporizer that can warm the body when the fever attack.

Warm water bath
Warm bath is the next natural way to treat fever. In addition to comfortable and keep your body relaxed, the steam from the warm water will launch breathing during fever.

Honey lemon tea
The most appropriate beverage enjoyed when your fever is honey lemon tea. The combination of these three were able to make them fast fever because all rich in antioxidants high.

Cough syrup
Is fever accompanied by a cough ? There is no harm in drinking cough syrup. All the symptoms of cough with phlegm, dry, or sneezing usually go missing with the drug.

Drink Water
When sick with a fever, it is important for you to stay hydrated. So do not forget to meet the needs of body fluids by drinking water as much as possible.

Those are some natural ways to treat fever. We wish you a speedy recovery !