Wednesday, January 28, 2015

9 secret benefits of ginger

Ginger often we use as seasoning food and traditional medicines. Of herbs, cosmetics, to drink. Ginger does have a lot of health benefits.

  9 Efficacy of Ginger as Medicine are:

1. Treating coughs and colds
Antiviral, anti-fungal, and antitoxin owned ginger to help treat coughs and colds. Ginger also prevent and treat colds in winter and rainy season.

2. Ginger Treating upset stomach
After a great meal stomach sometimes feels fullness because glut. Drink warm ginger, because it helps the process of digestion. Ginger also serves to cleanse the colon, increasing the production of digestive juices and facilitate defecation.

3. Prevent Cancer
Ginger is extracted is also able to inhibit the growth of various types of cancer cells. Enzymes stimulate prostate cancer prevention, and prevent the growth of colon cancer. Ginger extract was also able to stop the spread of skin cancer cells, lung, kidney, and pancreas.

4. Relieves swelling and tenderness
Ginger also has anti-inflammatory properties to effectively reduce pain in arthritis.

5. Cure Migraine
Ginger can stop prostaglandins, causes of pain in the head. Therefore, ginger can reduce migraine.

6. Prevent irregular menstrual cycles
Ginger can give the effect of a regular menstrual cycle for women. While in China, ginger and brown sugar mixed into tea is widely consumed to reduce menstrual cramps.

7. Treating morning sickness
Nausea, bloating and want to throw up in the morning experienced by pregnant women can be cured with herbs ginger.

8. Preventing toothache
With ginger water drinking habits can reduce painful gums and toothache. Because ginger has antifungal and antibacterial properties.

9. Lowering cholesterol
Finally, ginger proven to reduce cholesterol levels, in addition to be cleaning up the blood. Heart attacks and blood clots can be prevented with ginger.

Benefits of meal replacement for diet

Meal Replacement benefits
Meal replacement diet is one important element in the diet if you have little time for exercise. as we all know that the way to lose fat and lose weight is to reduce the number of calories that enter the body.

Another way is to increase your body's metabolism so that calories are burned also increased.  One way to increase metabolism is to exercise regularly, but what if you do not have time to exercise regularly ?.

Solutions that you can use if you don't have enough time to exercise regularly is to apply the replacement meal for your diet program. Food can be a substitute for fruits, vegetables or nutrients in packaging.

Advantages of using fruits and vegetables to your meal replacements are easily obtainable and relatively more affordable, the drawback is you can not monitor how many calories you put into your body, especially if the vegetables were cooked by pan-fried, see why in a healthy eating guide.

The benefits of using nutrients in the form of packaging is already mixed in her womb, a good meal replacement diet usually has a composition of macro and micro nutrients, balanced, low-fat, low in calories. While the disadvantage of using nutrients package is, with so many ads that claim to have the best nutritional products then you should be more observant to choose the best product for you.