Friday, February 28, 2014

5 symptoms to watch out for the ladies

Ranging from breast cancer to vaginal infections, there are some conditions that threaten the health of women. This health condition is indicated by a variety of symptoms that could be detected from the beginning that quickly diagnosed.

For that, you should never ignore when there is something wrong with your body. Beware of some of the following symptoms that could indicate a problem in women.

1. Lumps or unusual changes in the breast
lumps, changes in the color and texture of the breast that look strange are some changes in the breast that could be a symptom of cancer. Breast cancer is one of the most common cancer suffered by women and cancer is not always caused by hereditary factors. Despite the presence of a lump in the breast does not always mean cancer, but you should always be vigilant and check all forms of oddities and changes in the breast. Early diagnosis will allow the patient to cure cancer.

2. Frequent urination
Do you frequent urination accompanied by a burning sensation ? Be careful, it could be one of the symptoms of urinary tract infection. Urinary tract infection and irritation are usually characterized by multiple symptoms such as frequent urination, burning, and discomfort in the private area. If these symptoms are left and was immediately overcome the infection can be more severe and serious.

3. Pain during sexual intercourse
Feeling pain during intercourse is actually a natural thing, but only up to a certain stage. If you experience pain stabbing each curry sexual intercourse, it could be a sign of disease. Some of the diseases that have such symptoms include ovarian cysts, infection, and inflammation of the pelvis. Please consult your doctor if you experience these symptoms.

4. Continuous bloating
Sense of bloating during menstruation is normal. But if the sense of bloating and discomfort it continue for weeks, you should immediately consult a doctor. Usually symptoms of abdominal bloating accompanied by frequent urination, weight gain or weight loss is an indicator of serious health problems such as ovarian cancer.

5. Abnormal vaginal discharge
discharge from the vagina is actually a natural thing for a woman. Although every woman has a tendency of each in terms of the number of vaginal fluid that comes out of his own area, but a woman should always be aware of changes in color and odor. If the color of vaginal discharge yellowish and greenish and smelly, immediately consult a doctor.

Those are some symptoms of the disease should always look out for the ladies. The above symptoms can lead to serious diseases such as cancer, infections, and others. Early diagnosis could save her life.

Weight Loss With the Benefits of Warm Water

One of India's Ayurveda health tips gives you a fun way to lose weight. That is the way to consume warm water when you wake up in the morning.

As reported, drinking warm water before breakfast will make you consume fewer calories. Drinking warm water is also able to curb appetite, maintain the body to keep hydrated, and also make your digestion becomes more clear.

This is because warm water has the same temperature as your body so warm water can increase your metabolism faster. Good metabolism will stimulate weight loss. Besides the warm water will also help the body to burn calories pile on it.

But this will work effectively if you only consume warm water without any additional substances or other sweeteners. If you are bored with the bland taste, you can add the lime juice, ginger pieces, mint leaves, cucumber slices or even into it. Good luck !

Thursday, February 27, 2014

Strengthens Bone With Benefits of Olive Oil

Olive oil is often used to make delicious and healthy food. Olive oil is known as one of the best types of natural oils which have many health benefits. Among the benefits is the ability to control cholesterol level. However, a recent study found that olive oil has other benefits, which strengthens bones.

The study was conducted over two years revealed that people who consume olive oil have protein osteocalcin levels higher than those who do not consume oil.

Osteocalcin is a protein secreted by the cells that form bone. The higher levels of this protein, the higher the strength of human bone, as reported by the Daily Mail (28/01).

A theory also reveals that osteocalcin not only shows the strength of the bone but also can prevent immune disease resistance. Immune resistance is often associated with brittle bones.

These results are supported by another study conducted by researchers at the University of Athens. They found that eating a lot of olive oil and a bit of red meat associated with strong bones and to the women, especially when they are adults. Researchers believe that this could also be due to the antioxidants in olive oil.

One way to increase the consumption of olive oil is the Mediterranean diet. Additionally, you can add olive oil to salads or other dishes to be more healthy.

Wednesday, February 26, 2014

Research : Tarantula toxins potentially Use as painkillers

Talk about tarantula venom, everyone certainly imagine the pain and risk of death. But a study to uncover precisely the opposite. Currently researchers are working to develop a tarantula toxin as a painkiller that is safe and effective.

Researchers at Yale University found that a specific protein found in the venom of tarantulas, tarantula in this study is the type of Peruvian green velv

For a study published in Current Biology, researchers analyzed more than 100 spider venom of tarantula species. They did a test by giving them poison on " TRPA1 ", one of the 12 pain points on the human body. The point lies on the surface of nerve cells that can feel pain and are usually associated with nerve pain and inflammation.

Nitabach also explained that they hope will find other variations as painkillers which would not give adverse effects on nerve function, as reported by Healthy Living (24/02).

Researchers eventually found one tarantula venom that could bear the pain but does not affect any other point on the surface of nerve cells. Furthermore, researchers plan to continue experiments on many tarantula venom that can provide a similar effect on pain.
et, is able to inhibit the activity of nerve cells that drain pain. Senior researcher, Michael Nitabach explained that after doing a lot of research on spider venom, they find one that has the potential to play an active role in suppressing pain.

Tuesday, February 25, 2014

Top 5 Benefits Sleep Without Wearing Bra

Top 5 Benefits Sleep Without Wearing Bra

Not a few women who have the habit of wearing a bra too tight when sleeping. Do you one of them? If so, should it must let loose your underwear while sleeping. As quoted from Boldsky, there are some health benefits if they are not wearing a bra while sleeping.

1. Current Blood Flow
Wearing a bra for too long can impede blood circulation. Therefore, when the bed is the perfect time to take off the bra so that blood circulation can run well.

2. Sleeping More Soundly
Leisure determine the quality of your sleep. By removing the bra while sleeping, then you will be much more comfortable and avoid shortness of breath that can cause insomnia, so it was so much more soundly.

3. Freedom from Sweat
Wearing a bra while sleeping can make you sweat. Sweat is not well absorbed can also cause hives on the skin of your breast.

4. Avoid skin irritation
Sweat in the breast can cause irritation. So when you take off a bra while sleeping, then breasts can breathe freely and not red - red.

5. Prevent Breast Cancer
A woman wearing a bra is not recommended for more than 12 hours. Because a woman's risk of breast cancer is higher with the use of a bra that is too long.

Prevent Cancer With Benefits of Mushrooms

Mushrooms or fungus belongs to a group of vegetables, but has the nutrient content and nutrient also found in meat, wheat and grains. Both the type of mushroom portobello, shiitake, button mushrooms or enoki, all enriched variety of essential nutrients but low in calories. There are many other health benefits of mushrooms you need to know.

Top 5 Benefits of Mushrooms

1. Mushrooms as Sources of Vitamin D
Just like humans, the fungus also produces vitamin D when exposed to sunlight. This is what makes the fungus is unique because it is the only plant that can not produce its own vitamin D naturally. Eating dried button mushrooms are known to meet the needs of vitamin D2 and D3 each day even as effective as vitamin D supplements in pill or capsule form.

2. Strengthen Endurance Body
Plants 'hat' can strengthen the immune system by increasing the production and antiviral proteins released by cells when they are trying to protect and repair the body's tissues. Mushrooms or fungi also accelerate maturation of dendritic cells from bone which help to strengthen the immune system to fight off harmful microbes.

3. Source of Antioxidants
Mushrooms are a source of antioxidants, one of which selenium which help protect body cells from damage that can lead to chronic disease. Mushrooms also have another antioxidant called ergothioneine which also serve to protect the body's cells from free radicals.

4. Maintain Ideal Weight
If you want to lose weight then you can eat button mushrooms instead of meat. A study showed that the consumption of mushrooms can improve gastrointestinal health which ultimately helps reduce waist size and lose weight.

5. Against Cancer
Mushrooms are also foods that contain natural ingredients cancer prevention. One study showed that by eating mushrooms on a regular basis every day can reduce the risk of prostate and breast cancer. Shitake mushrooms types, known also could prevent tumor growth.

that was top 5 benefits of Mushrooms

Monday, February 24, 2014

Dangers Behind the Benefits of Aromatherapy

Aromatherapy has been used for centuries to provide a relaxing effect. Despite the benefits to the body, the use of aromatherapy turned out to save the ill effects that can be detrimental to health.

Reported by the Huffington Post, a number of Taiwanese researchers reveal that the positive effects of aromatherapy turned 180 degrees in the long-term use.

Inhalation aromatherapy was immediately able to help relax and lower blood pressure. However, the positive effect it slowly disappeared and it stimulates the negative effects after inhaling over an hour.

"Exposure during the first hour aromatherapy is relax, but after that it tends to lead to increased blood pressure and heart rate, " said Dr. Kai - Jen Chuang, author Stusi of Taipei Medical University, Taiwan.

The study, published in the European Journal of Preventive Cardiology involves approximately 100 male and female participants with categories : young, healthy, and working at the spa. Once a week for three weeks, researchers asked participants inhaling aromatherapy for two hours while monitoring blood pressure and heart rate.

In each session, participants are likely to experience a decrease in blood pressure and heart rhythm after inhaling aromatherapy for 15-60 minutes. However, soon began to rise again when the time stepping 75-120 minutes.

"Exposure aromatherapy too long over an hour actually endanger vulnerable cardiovascular health is Become an important warning in the spa workers," says the researcher.

Sunday, February 23, 2014

Top 4 types of drinks to help lose weight

Want to control the fat in the body ? And not like the body weight increase? If you have decided to go on a diet, do not just focus on solid food, but also some drinks such as sodas, fruit juices and alcohol are rich in calories. Here are some drinks that can help you lose weight.

Top 4 kind of drinks to help lose weight

1. water
Water is one of the best drinks that can help you lose body fat. Not only that, water also helps clean the toxins out of your body and increase your metabolism. You should drink at least six to eight glasses a day to sweep the excess fat in the body.

2. green tea
Green tea offers a wide variety of chemicals and compounds that can help you fight body fat. Caffeine is one of the main ingredients in green tea, EGCG and catechins besides - a fat-burning compounds contained in green tea. A study published in the Journal of Nutrition found that consumption of green tea combined with regular exercise can help stimulate a decrease in body fat, especially around the midsection.

3. milk
Milk is very helpful in removing excess fat in the body. Milk contains a lot of calcium that keeps bones strong. This drink is also useful for those who like to exercise and maintain a healthy diet. Milk is a good source of protein, which provide energy for the body and the body burns calories. Protein also helps you feel full longer. Make sure that you drink skim milk is low in calories.

4. tomato juice
Tomato juice is a low-calorie beverage rich in anti -oxidants and fiber. This drink makes you feel full longer. You can also drink it at breakfast. Avoid too frequent buying of bottled tomato juice because it contains high in sodium.

That was four types of drinks that can help reduce body weight. Good luck !

Breakfast a small portion effective Streamline the waist

If you 're trying to lose weight, start the day with breakfast. But do not eat breakfast too much, just enough to keep little appetite the next few hours, according to new research.

Researchers from the Medical Research Council rather involved 33 men and women who are overweight. They asked to have breakfast three times in three days with a different portion.

First, breakfast contains 700 calories. Secondly, the breakfast had a 20 percent lower calories than the first day. Then, the third the number of calories from breakfast provided is the first half of the day.

A few hours after breakfast, respondents were offered biscuits and supervised calorie consumption at lunch.

As a result, they were able to have breakfast in small amounts to control appetite and tends to take a portion of which is almost the same as the breakfast at lunch.

"By limiting calories at breakfast, they could cut the intake of 270 calories a day, " said researcher Susan Jebb, as quoted by the Daily Mail.

Researchers also suggest that calorie restriction should not be underestimated. Because small changes can have a large impact for waist circumference.

The eldest child more prone to obesity?

A surprising study conducted at Wayne Cutfield, of the University of Auckland found that those who were born as the eldest son or eldest child more prone to obesity. Not just obesity, they also have the potential of developing heart disease.

The study also mentions that the eldest son's body has a low ability to process sugar so it will be easily affected by diabetes. This is because while it is undergoing a process of first pregnancy, the placenta is a liaison food intake of the mother to the fetus is in its best period.

This means that the eldest child is conceived 'programmed' to get easy food intake resulting in weight gain. If the 'program' to continue into the teenage years, it is not likely your baby can potentially suffer from obesity can also lead to heart disease and diabetes.

The study, written in the journal Scientific Reports is also suggested to pregnant women to really pay attention to the foods they eat during pregnancy. Because your baby's weight gain is important, but the health of their bodies in the future that is more important.

A surprising study conducted at Wayne Cutfield, of the University of Auckland found that those who were born as the eldest son or eldest child more prone to obesity. Not just obesity, they also have the potential of developing heart disease.

Saturday, February 22, 2014

Top 5 Step Overcome gestational diabetes or Diabetes While Pregnant

Diabetes during pregnancy or commonly known as gestational diabetes can harm the health of your fetus. Various symptoms of pregnancy such as nausea, fatigue, and back pain can be doubled if you developed diabetes while pregnant.

However, there are some useful tips to Overcome gestational diabetes or Diabetes While Pregnant

Top 5 Step Overcome gestational diabetes or Diabetes While Pregnant

1. Reduce your sugar intake
You also know that sugar can aggravate your diabetes. Therefore you need to reduce your sugar intake by avoiding excessive sugary foods.

2. Note the intake of carbohydrates
Carbohydrates can keep hidden sugar content that is harmful to your diabetes. So be careful with refined carbohydrates and refined carbohydrates choose healthful.

3. Include fats and proteins in your diet
The food menu diabetics should cover about 15-30 % protein. Proteins can be offset spike your blood sugar.

4. Consumption of foods rich in fiber
Fiber foods recommended for consumption for women who have gestational diabetes. This is because the fiber will help to absorb the blood sugar content.

5. Breakfast
Breakfast is an important way to reduce the side effects of diabetes. Because breakfast is able to balance the sugar levels in your body.

Are you pregnant and have diabetes (gestational diabetes)? We recommend that you apply the above healthy tips for the health of your body and your baby.

Thursday, February 20, 2014

Identify 9 the symptoms of an asthma attack!

Asthma is a chronic respiratory disorder that can be caused by genetic or environmental factors around. Try to recognize the symptoms of an asthma attack, as reported by Women 's Mag for the sake of getting help quickly and precisely.

Recognize 9 the symptoms of an asthma attack!

Pain in the chest
If you often complain about pain in the chest, immediately contact your doctor. Tightness in the chest or a sensation of pressure that can be felt one of the symptoms of asthma attacks.

Persistent cough
Not many people recognize cough as a symptom of asthma. Though experienced persistent cough and shortness of breath led to one of the symptoms of an asthma attack.

Wheezing is a sound heard when a person breathe. Usually wheezing is an indication of early symptom of asthma attacks. Contact your doctor immediately if you experience it.

It's hard to breathe
Either talking or activity, if you suddenly find it difficult to breathe ? If so, try to consult with a doctor. Do not tell me it is a symptom of an asthma attack.

easily tired
Symptoms of an asthma attack next to watch is the condition of the body easily tired. This is due to the lack of oxygen that enter the respiratory tract due to interference.

throat irritation
Nasal airway mucus can trigger irritation of the throat. In many cases, irritation of the throat was indicated as a symptom of an asthma attack.

Often anxiety and panic
Too often anxious and panic over small things also include symptoms of an asthma attack. To avoid this, try to remain calm and ask for medical help.

Lips and nails turning blue
If the lip and nail color slowly changing to blue, meaning that symptoms of asthma attacks in the progress of a very extreme. Help doctors should be given.

loss of voice
It also includes symptoms are considered severe asthma attack. Due to continuous cough, asthma patients tend to lose his voice. Even when talking to normal, the voice will sound very hoarse.

that was Identify 9 the symptoms of an asthma attack!, Be aware of the symptoms of an asthma attack is very important to do. Because that way you can get help quickly and precisely.

Wednesday, February 19, 2014

10 Step to easily make healthy spleen

The spleen is one organ that is located in the upper left abdominal cavity. The spleen serves to produce a fluid called lymph. This fluid helps digest food and cleanse the blood. The spleen also serves to nourish two other important organs are the liver and kidneys.

Because many functions, it is maintaining the health of the spleen is an important thing for you to do.

Here's how to easily maintain a healthy spleen

Deep Breath
Your body is made ​​up of lymph fluid which is more than blood. The lymph fluid will transport toxins in the blood with the assistance of your respirator. So, while breathing a long inhale and exhale slowly.

Exercise ensure the spleen system or lymph system stay healthy. One of the best types of exercise to nourish your lymphatic system is to play on the trampoline which will automatically increase the flow of lymph.

Drink plenty of water
Without enough water, the lymph fluid can not flow properly in your body. One of the best ways to ensure that water is easily absorbed by the body cells is to add the lemon liquid into it.

Avoiding the consumption of soda
Soda contains a lot of sugar which will increase the workload of your lymph system.

eating fruit
Enzymes and acid in the fruit is a good cleaning fluid spleen. One of the best time to eat fruit is to eat them on an empty stomach because the absorption of the nutrients will be maximized.

Eating lots of vegetables
Green vegetables contain chlorophyll which is good for cleansing the blood and lymph fluid you.

Eating nuts
Nuts contain fatty acids that are good for the health of your lymph. So there is no harm if you increase the consumption of walnuts, almonds, and peanuts.

consuming tea
Herbal Tea is good for health. One of the benefits of consuming tea is good for the health of your lymph.

Massage is one good way to maintain the health of your spleen. Because massage is able to facilitate the flow of your lymph.

Bath with hot and cold water alternately
Bathing with hot water to dilate your blood vessels, while the bath with cold water is able to close the back of the blood vessels. Avoid this type of therapy if you have problems with your heart.

That 10 health steps you can do to maintain the health of your spleen. Good luck !

Sunday, February 16, 2014

4 simple ways to slow the aging of skin

Aging is a natural process that occurs in the human body as we age. However, you can slow down the process by following a few simple tricks. Want to know how? Here are 4 simple ways to slow the aging of skin by Magforwomen. Let's look together!

Top 4 simple ways to slow the aging of skin

1. Weight loss
Monitor your weight, if you do not want to experience premature aging. Excess weight will only make the body look older. For that, you can control your weight with a balanced diet plan.

2. Choosing foods
You are what you eat. So, make sure that you have chosen a good food for your body. Avoid fast food or processed first because it is not healthy and contain lots of preservatives. To keep skin firm and healthy, eat fruits and vegetables.

3. Drinking water
Drink plenty of water to remove toxins from the body. By keeping the body hydrated, your skin will stay moist and chewy. Drink at least 8-10 glasses of water each day to meet the needs of your body.

4. Exercise regularly
Make it a habit to exercise at least 15-20 minutes every morning. By doing so, you can still maintain a healthy body, which indirectly impact on your outward appearance. A healthy body makes the appearance look fresh and younger.

These four simple ways to maintain healthy skin and slow the aging of skin. Good luck!

Coconut water powerful to overcome erectile dysfunction

Erectile dysfunction can be one of the nightmare experienced by men. No matter how arousing their wives, erectile dysfunction would make sexual activity not be fun at all. Erectile dysfunction can occur when men do not have the ability to maintain an erection and unable to satisfy their partner.

Erectile dysfunction can occur when blood flow to the penis is blocked, the damage to the nerves, stress, diabetes, or because of other issues. Knowing the cause of erectile dysfunction is one of the important steps before trying to cure him.

If you have any problems with erection, do not worry. There are natural ingredients that can help you overcome them. One of them is coconut water. Coconut water topped the list of natural ingredients that can be used to treat erectile dysfunction. Not only that, coconut water can also maintain your body's overall health.

Here are some reasons why coconut water can help you overcome erectile dysfunction, as reported by Boldsky ( 13 / 02 ).

Top 4 Benefits of Coconut water to overcome erectile dysfunction

1. rich in potassium
Potassium is an important electrolyte needed for Mr P can function optimally and durable. Potassium deficiency can make a man 's performance in bed is reduced. Drinking coconut water regularly will meet your potassium requirements. Drinking coconut water will make the electrolyte balance in the body thus helping muscle function optimally.

2. magnesium
Magnesium imbalance will cause problems in blood circulation, including erectile dysfunction. If you want to have a better performance in bed, one of the easiest ways is to drink coconut water which contains magnesium. Beside rich in magnesium, coconut water also contains more vitamins than other natural drinks.

3. sodium
Coconut water is very high in sodium which impact on muscle contraction. Healthy muscle contraction is very important if you have erection problems. Sodium important function in making muscle contraction and drain the water and fluids in the body. Coconut water is known to have enough sodium to solve your erection problems.

4. Helps pump blood
Drinking coconut water is the best choice if you have problems with erection. Coconut water is known to increase the pumping capacity of the heart to circulate blood throughout the body. If you. Often, erectile dysfunction is caused by blood flow that is not good. By consuming coconut water, most of your erection problems have been resolved.

that was article about top 4 benefits of coconut water to overcome erectile dysfunction

Add coconut water as your favorite drink. Coconut water not only can help you solve the problem of erectile dysfunction, but also can help maintain health and fitness. Compared to other natural beverages, coconut water has more vitamins and minerals, as well as having more benefits.

Saturday, February 15, 2014

Reasons Why Women Like to Diet

A recent study showed that women in the UK spend 18.9 years of his life to go on a diet.

Page femalefirst ( launch, the average British woman planning to lose eight pounds in a period of 8.11 weeks at the start of each diet, such as the start of the three diets a year. That is, he wanted to go on a diet for 30 years of his life.

However, they implement a diet that is not always running fine. For example, many women failed diet after 5.05 weeks, losing only two-thirds the weight ( five pounds ). That is, he diets for 18.9 years, close to a quarter ( 23 percent ) of his life.

Once the diet is over, they get an average return of 6.19 weight in just weeks. In other words, they spend 23.1 years of his life to gain back the weight she lost.

The figures are based on data life expectancy of women in the UK (82.8 years), assuming an average woman started dieting was 18 years old.

Research of the New Atkins Nutritional Approach ( shows popular time women start dieting is January, which is when women make New Year's resolutions. In May, there was a 13 percent gain weight back in the summer holidays, last October, they decided to come back fit for the festive season.

Almost one in five New Year dieters fail to lose their weight in February. 16 percent of dieters quit in August ( summer vacation period ends ), and 37 percent are tempted to forget their diet in December.

More than a third of British women diet to prepare for a specific event, such as Christmas and birthdays. It becomes their common motivation than other motivations such as to increase confidence, minimizing the risk of serious health conditions and look good for their partner.

Women in Liverpool are known to have "determination diet " loudest. They spent 6, 04 weeks ( 22.6 years in their lives ) to the diet. While women in London found it hard to resist temptation - they average diet only for 4.65 weeks ( 17.4 years during their lifetime ).

"Our new numbers are quite alarming, because it shows the average British dieters lose weight as a short-term improvements to an event or events, and repeating the same process over and over again with no results, " said Chairman of the nutritionist for the New Atkins Nutritional Approach, Linda O'Byrne.

He replied, "It is a common side effect in view weight loss as a short-term ' fad ' to help you reach the target number on a scale on a given day. This can be unhealthy and will cause weight piled up after the event passed. "

Linda also said that, if lost weight at a steady rate as part of a healthy lifestyle, sustainable, then it will be much easier to make women stay slim. He added, "Maintaining a healthy weight and lifestyle is also easier, if you have long -term goals, such as increasing your confidence and minimize the risk of serious health conditions."

Instead Diet Make You Fat, How Can Be?

food is always blamed as the cause of obesity obesity alias. It's different from a review of research conducted 31 research world diet as outlined in a book by John Talbott and Nicole Avena.

The researcher explained that most people who diet gain weight even more. One logical explanation is due to hormonal changes make the dietary habits appetite becomes a mess. An Australian study in 2011 showed that the hormone levels will remain messy and not even your normal diet full year.

"As a result, leptin (a hormone that regulates appetite) falls, and grelin (a hormone that stimulates appetite) ride. Was going to happen after you experience a weight loss diet after a few months, " said Josep Proietto, a researcher and author of books team the, quoted by the Guardian, Tuesday ( 14/1 ).

Columbia University did research to respondents who diet because you want to lose 10 percent of their body weight. They chose to go on a diet, then served a pile of food, while his brain discanner connected to fMRI. They then administered leptin stimulation.

What were the results ? Their brain activity showed that respondents who were responding to dieting delicious foods with the emotional part of their brain.

Proietto explained much better and easier for you to try to improve your diet to be more healthy than a diet suddenly, especially extreme diet by changing the portion of food. A study comparing those who go on a diet 20 weeks with those who make arrangements healthy diet gradually over 40 weeks. The result ? Those who live for 40 more weeks to lose weight and be able to maintain his new weight, than those whose diet is 20 weeks.

The researcher explained that most people who diet gain weight even more. One logical explanation is due to hormonal changes make the dietary habits appetite becomes a mess. An Australian study in 2011 showed that the hormone levels will remain messy and not even your normal diet full year.

3 'Destroyer' Diet Plan Thwarted Slim Fit

You work hard indulge in weight. It's just that you know there are some surprising things that can ruin your efforts that ? So do not let them ruin it. Beware of the following three habits that can make a plan healthy, fit and trim so dispersed.

1. morning snack
People who do not have a snack in between breakfast and lunch, losing almost 5 % more weight (an average of 7.5 pounds) more than one year compared with those who had a snack in the morning in the study of the Journal of the American Dietetic Association in 2011.

Given the breakfast and lunch only a few hours, the researchers suspect that the majority of eating snacks in between breakfast and lunch is a habit, not because of hunger.

So forget your morning snack, unless you have to go four hours earlier and was continued on the road until the lunch hour. When you eat a snack, choose to satiate and include protein, carbohydrates, fiber, and less fat, like an apple with peanut butter or corn tortillas or with a slice of low fat cheese.

2. Late dinner
Rats that early dinner and fast for 16 hours, more slender than the rats that ate the same amount of calories but eat them all the time, according to a study in Cell Metabolism.

The researchers suspect that the longer the interval between meals, allowing the body to process food more efficiently. They saw that mice fed a high-fat diet will lose weight when they do not eat for 16 hours compared with mice that eat more often.

3. Reducing sleep time
In a small study in the Annals of Internal Medicine, researchers found that when dieters to 5.5 hours of sleep at night within two weeks, they burn less fat than those who slept for 8.5 hours.

Other studies have shown that sleeping less than 5 hours per night may lead to weight gain. Korsitol secretion ( stress hormone associated with abdominal fat accumulation ) is at its lowest at night, but sleep deprivation will increase karsitol the next day.

Harvard study shows even if you lose sleep for one or two hours, you will more easily give up on junk food the next day.

Monday, February 10, 2014

Eating Cabbage beneficial Increase Female Fertility

Many couples wait for a baby. One way that can be done is to increase fertility in a natural way. In this case, this vegetables can help you.

The taste is slightly bitter vegetable, looks like a cabbage or cabbage, but is smaller and petite. Although somewhat bitter, a recent study shows that Brussels sprouts, cabbage or Brussels also known as baby cabbage can increase a woman's fertility and male fertility, reported by, Wednesday ( 4/12 ).

"Believe it or not, a small green cabbage is a super food that can bring the baby, " said Neema Savvides, a nutritional therapist in Harley Street Fertility Clinic. " Vegetables are rich in folic acid which is essential to improving fertility, both men and women, " he continued.

Still based on the exposure of the therapist, the other benefits of Brussels sprouts is to prevent or reduce the risk of miscarriage and birth smallpox. Brussels sprouts also contain phytonutrients that can help women maintain hormonal balance estrogen. These vegetables can also prevent inflammation inside the body.

If you are planning a pregnancy, there is no harm in eating vegetables is to increase fertility.

Women Headaches Causes

Understanding Headaches Causes in Woman

In addition to the symptoms of more advanced disease, the causes of mild headache in women can actually be classified into several types. The following are the common factors causing mild headaches in women, as summarized by the site

The first is menstruation. The fall in the amount of the hormone estrogen can drastically affect much on the stability of your physical health. One is to cause headaches. Usually this happens before or after menstruation. Moreover, several studies have also suggested that women who are menstruating are at risk of getting migraines or headaches 1.7 times greater.

The second factor is stress. Especially if you also do work that hard in a long time throughout the week. If this happens, and you happen to also have other problems that make you feel depressed and stressed, this can lead to bad effect on your body, one of which is to cause headaches.

The latter may not be your guess. However, weight gain can lead to headaches as well you know. Especially if your weight is not ideal. Underweight, or overweight is the same bad result for you. Because it is better to apply diet and a healthy lifestyle, so you avoid all physical disorder that can attack you.

Avoid stress by breathing this way

Working too hard often times make you feel suffocated and could not breathe. In fact, breathing properly is indispensable for the circulation and blood circulation in the body.

Quoted from Huffingtonpost,  The following are some ways to breathe you can do to relieve stress at work :

1. Breathing in the Morning
You can set the alarm 10 minutes before you get out of bed. Then, sit on the bed in a comfortable position and keep your eyes closed. With voice, drag and exhale from the belly. Do it over and over again to get even more comfort.

2. Breathing and Your Mind Suggestion
When traveling, driving or working at home remember to breathe. With a deep breath, you can reduce the stress of the moment. Inhale through your nose to the count of three, hold for a moment, and exhale to a count of three or more and think that you are in a state of peace.

3. Breathing with Anchor Position
Before starting a job, it helps if you set the rhythm for the day. Sit comfortably in a chair with the spine to enforce, given the state of the shoulders relaxed and your head aligned with the spine, as well as position the chin parallel to the floor. Then, place your right hand on your stomach. Take a deep breath to
diaphragm and breathe.

4. Provide energy to your Middle Day
At mid- day there was a lot of air that can be discarded. Sit upright in a chair, open your mouth and make a gasping sound with each inhalation and breathing then shut your mouth. Do this repeatedly for 10 seconds, stop and repeat again. But if you feel dizzy, stop.

5. Do not Forget, Close Your Day with Breathing
Having tired with all the work in the office, try this breathing technique to end the day. Sit in a chair with spine straight and close your eyes. Focus on your spine. Start breathing with the stomach. You can use your imagination and imagine the breath goes into every part of the body.

Thursday, February 06, 2014

Top 5 Health Benefits watching sporting events

Sporting Events

Not everyone likes to watch a sporting event, and it is certainly to be appreciated. However, the interest can not be enforced, but if you often watch the football league for accompanying spouse, for example, you should not feel forced to do so. Therefore, a spectator sporting event turned out to have many benefits.

"Mutual bound for the sport, either win or lose, will strengthen ties, helps us feel supported, and makes it easier to open about personal matters, " said Renee Clauselle, PsyD, a private psychology clinic owner in Long Island, NY.

When you and your friends championed the same team, this will create a sense of familiarity, plus Daniel Wann, PhD, professor of Murray State University who studied the psychology of sports fans for over 20 years. When you meet with other people who are equally championed local team, for example, " you will soon build connections with other people around you, " he said.

Here are 5 Unique Health Benefits watching sporting events

1. Motivated to Exercise
Seeing how toned legs tennis player Maria Sharapova, or how slim the stomach swimmer Dara Torres, will surely encourage you to come have it. You do not even need to train with an athlete standards. The success of a friend ran around the Main Stadium Senayan five times ( around the time when the original one struggling alone ! ) Course will also spur you to do the same achievement.

" You might see them walking, laughing, having fun, and then think, ' If they could, I surely can,'" said Dr. Wann. " The more you connect with the sport ( or sport athlete through itself ), the more able to influence you to get moving. "

2. Watching the game at the sports
According to the study, just sitting watching the games, women with an average body weight 70 kg can burn more than 100 calories. In fact, when you watch a football match live in the stadium, or watching badminton on the field, you certainly will not just sit. You will be sitting, standing, jumping up and down, yelling, waving a hand to give encouragement. The same effect you would get when you watch it on TV with friends in a cafe. Unable seat ? Not a problem ! With the stand throughout the game, you can burn 150 calories ! Need a snack ? Kudap just nuts.

3. Longer lifespan
You do not like to watch the game live, and choose to watch on television. Perhaps, but try to invite friends. If possible, organize at home watching the show together on a regular basis. Because maintaining a strong social network, especially with friends healthy, will increase the chances of living longer by 50 percent. You also will double the chance to beat the cancer, reduce the risk of cardiovascular disease, and prevent the flu, according to research from Brigham Young University study.

" Friendship sportive can help you cope with stress, so it is likely to experience physical and emotional effect of the negative will be reduced, " said
Julianne Holt - Lunstad, PhD, professor of psychology who led the study.

4. Good for your relationship
The man most happy if you accompany watching a sports game, although you did not really enjoy it. However, when you get used to watching it, over time you will understand the game, and eventually so loved. If his favorite team wins, he will release the hormone testosterone to boost libido, and feeling happy it will carry over in bed. No wonder, watching sporting events eventually become a means of quality time for the couple. Research also shows that share the same interest can boost domestic harmony. Mutually supportive marriage is good for heart health, and help you live longer.

5. Make you smarter
Watch sporting events can improve the ability to communicate and help you stay organized. Researchers from the Univesity of Chicago in his study in 2008 revealed that watching the game would be a workout for the brain. In the experiment, 12 college -level hockey players, eight fans of hockey, and nine people who have never watched or played a sport hockey, hockey match required to listen to broadcasts, while a machine to record their brain function. After that, they were given a test to analyze their understanding.

The experiment concluded, athletes and sports fans are not only able to understand the game better, but also experience in the motor areas of the brain activity associated with planning, monitoring, and performance. This suggests that exercise can help your audience absorb and digest information best if you also play the sport.

Wednesday, February 05, 2014

Benefits of Having Small Breasts

Women always expect to have an ideal body and proportionate, particularly in certain section of body, for example, on the chest or breast.

Having small breasts should not be regarded as a deficiency, but should be grateful for an advantages. A recent research shows that women with small breast size have a lower risk of developing type 2 diabetes than those with larger breast size.

This is the conclusion of scientists from Harvard University USA and University of Toronto Canada. They conducted a survey of 92.106 female respondents. Research shows that women who have breast cup size D or larger at age 20, are at three times higher risk of developing type 2 diabetes than women with small breasts.

Professor Joel Ray, one of the researchers, said that the risk of diabetes correlated with breast development during puberty.

“Puberty is a period characterized by increased insulin resistance - a condition in which the body does not absorb glucose properly which causes high blood sugar levels, thus triggering the development of type 2 diabetes, “he explained.

In healthy adolescents, increased insulin resistance will disappear after puberty ended. But it makes the teenagers who have a more prominent breast size is expressed at greater risk of developing diabetes later in life.
This is the conclusion of scientists from Harvard University USA and University of Toronto Canada. They conducted a survey of 92.106 female respondents. Research shows that women who have breast cup size D or larger at age 20, are at three times higher risk of developing type 2 diabetes than women with small breasts.
Playing violent game benefits

Playing violent game benefits

benefits of playing games that contain violent

Anyone may know what are the benefits of playing game, Usually the advantages of playing the game was only found pleasure, and certain games will belong to educate players, different from the game that is filled with elements of violence in it. But apparently the news indisputable, because there is a study that reveals the efficacy of playing a game with elements of violence in it.

A study by the University of Keele in the UK resulted in a conclusion that is quite odd, playing video games with violent elements make gamers more resistant to pain. Eventually, there is a relationship between playing video games and the body's reaction to pain;

the results were released on 7 September on their official website. The study was conducted on 40 people who play video games with elements of violence, or killing other characters in a virtual world, can be more resistant to pain. The indicator used is the duration put their hands in ice water.

In conclusion, it turned violent video games make them hold hands 65 percent longer be in the ice water. Before the test, a similar method is used, but not before playing a game title that contains no violence.

Researchers concluded from these results that the increased tolerance to pain caused by the body's natural mechanism to combat stress while playing. The mechanism encourages the brain to reduce sensitivity to pain.

The link between violent games and durability of pain is also inspired from similar studies lead to the conclusion that swearing makes ones also more resistant to pain. The study was conducted by a team from the Keele University.

Tuesday, February 04, 2014

9 Benefits of Making Love during Pregnancy

Sex during pregnancy is safe and does not threaten the safety of your unborn child, as long as this activity is done with no excessive. About the benefits, if you already know? Here is an explanation by

Here are 9 Benefits of Making Love during Pregnancy :

1. Orgasm more easily
Because blood flows more smoothly towards your reproductive organs, then the orgasm becomes easier your accomplishments. In fact, some women claim that they have an orgasm feels really great during pregnancy, while.

2. burning calories

With a love for 30 minutes you burn 50 calories in your body. So, sex can be the help that fear of becoming overweight during pregnancy.

3. prevent preeclampsia
This fun activity can be shown to reduce blood pressure so that you avoid preeclampsia.

4. Reducing pain
Orgasm triggers the body to produce hormones oxytocin which later serves as pine tolerance when you undergo the process of care delivery.

5. Improving the quality of sleep
The body becomes relaxed after orgasm until you sleep too much quality and the fetus was also benefiting from it. With the quality of sleep, you will see more fresh and lackluster during pregnancy.

6. Strengthen the immune system
A study finds that love can raise the levels of IgA, which is an antibody that helps fight the flu and other ailments.

7. Accelerate the process of recovery after childbirth
Orgasm happens during pregnancy can help prepare pelvic floor to give birth later to be able to accelerate post-natal recovery.

advantage or benefits of immunization

Has your child been immunized ? if not quickly take him to the neighborhood health center or health center for immunizations yes. Because if your child immunized he will get good benefits for health conditions in the future.

Page mention that an immunized child will get 5 advantages or benefits compared with children who are not immunized.

Children who obtain immunization would have to have a strong body because antibodies after the recording has been getting them immunized. Body that is immune to the disease will reduce the risk of death.

The use of immunization is harmless and effective in warding off disease in toodler. Although he will feel a little sick after immunization, but the pain is only a short time because at that time the body trying to adjust to the injected body immune.

Immunization can protect others. If the child is suffering from an illness, and he has done immunization, he can recover from the pain he suffered, so that the disease does not spread to others

Immunization saves time and money. If your child has been sick after get immunization can overcome the bacteria or virus that infects the body, resulting in treatment for her illness does not have to require a lot of time and do not need much money for treatment.

Immunization protects future generations. Smallpox were rampant throughout the world, for example, at the time of smallpox caused many deaths in people who suffer from it. Once found immunization for smallpox, the disease can be prevented and reduced the number of deaths from smallpox.

Sunday, February 02, 2014

Benefits of medicinal plants or herb

Benefits of medicinal plants or herb

The use of medicinal plants for alternative medicine may not be something that is familiar today. There have been many people who do it. This phenomenon started a few years ago. At the time it seemed modern medicine has begun to lose its popularity. This happens due to the effectiveness of modern medicine is not as advertised and a lot of side effects that people should feel after taking these drugs.

To obtain high drug effectiveness and avoid many of the side effects of these drugs, many people then thought that there must be drugs that meet these standards. Eventually they began to turn to alternative remedies made ​​from herbs that usefulness is not lost, even much better, than modern medicine.

Actually, there are other benefits that you can get from medicines made ​​from these herbs. According, these benefits include

- The price is quite affordable
can not be denied that many people can not afford modern medicine because the price is very expensive. Therefore, they then move on medicinal plants whose prices tend to be much more affordable by their economic circumstances

- Widely available in the market
Several species of medicinal plants are very easy to find in traditional markets and supermarkets in the area where you live. It is certainly different from that of modern medicine sometimes stock is depleted or you should not buy drugs without a prescription.

Benefits of being Business Woman

A woman is often faced with a difficult choice : to pursue a career or family ? This option will be more difficult when a woman is married and has a child. There is an obligation to organize households, husbands and children, but there is also a desire to have a self-contained with its own revenue.

Why should it be confused ? Received financial coffers should not always working in the office, you can develop the business to become entrepreneurs. Opening catering services, opened a small restaurant, a woman sewing clothes, making brooch or women accessories and many more business opportunities are waiting for your touch. Then you will get the following benefits :

1. Easier Organize Time For Family

Unlike the office hours that have set the standard hours of work every day ( hard to refuse overtime if you have to ), you who have become entrepreneurs is more flexible in terms of time. It will benefit you and your family, gathered more time, especially if you venture into one with the house. You also easier to keep an eye on the kids every day.

2. Opening Employment Opportunities

If a business or have already started your business grows, you will attract some people to help your business. This is very nice because you can share the revenue and fortune for others. Not only in terms of material, you have to help others develop their talents and creativity.

3. Having Your Own Income

Although the obligation to provide revenue is the duty of the husband, does not mean you can not help add to the savings of future together. By opening your own business, you certainly are not going to get a little profit and the opportunity to earn infinite profits. Unlike the income of a specified office each month.

4. Hobbies channeled

The majority of women who plunge into the entrepreneurial world started from a hobby. Hobbies cooking, hobbies making accessories, hobby caring for plants and so forth. There's nothing he likes better than to explore a hobby while earning revenue from the hobbyist. You will get the satisfaction of being channeled and growing hobby.

5. Insights and Relationships Increase

Being entrepreneurial means you will meet more people, you will gain a lot of experience and lessons learned from the people you meet. Not only that, you also will develop insight, good insights related to business / business or insight about the economic and social development that are useful for the sake of the family.

No need to be afraid to open a business / business, a woman must be able to do so. Are you already a woman entrepreneur ? Please for your experience in the comment column

Plastic Surgery Benefits

Plastic Surgery

The current practice of plastic surgery still one of the things that were debated. There are still many people who do not agree with these practices because they assume that by doing plastic surgery, a person is not grateful for the gift of the Almighty.

However, you must know that the purpose of plastic surgery not only to increase or reduce the body to become more beautiful. Many of the people who use the method of plastic surgery to repair their bodies damaged by accidents or other things.

Well, here are some of the benefits to be obtained for those who perform plastic surgery as summarised from Check out Yes, Ladies!

Physical Benefits of Plastic Surgery

For those who experience a change of physical form due to accidents or birth defects, doing plastic surgery will bring a positive impact.

For example, the women who perform masektomi due to breast cancer he suffered will surely feel happy because plastic surgery is going to "give" the breasts to them once again.

Psychological benefits of Plastic Surgery

For those who have a sense of their body parts as a result of inadequate that they think are ugly, plastic surgery became the only way that can make them have confidence again.

By performing plastic surgery and repair body parts they consider less well, they will be far from a minder when socializing with the public.Well, Ladies! Many plastic surgery's benefits for those who really need it?

Saturday, February 01, 2014

benefits of preschool for children

What is a advantages of preschool so that to many parents wanted their children in preschool once they entered the age of 2.5 years? Lately, send a child to a preschool phenomenon has become a trendsetter that seems if children who have aged 2.5 years did not join one of the trendsetters, then the child is said to be left behind.

Shove off from such phenomena, it turns out preschool is indeed delivers a pretty meaningful for you and your child. According to, preschool is good you should assign more than one teacher to handle a class. Through this formality, your child will also learn to be formal.

So it is with a parent, you can gain a slight advantage, you can learn to follow rules set by the school, what time does pick up eg. In addition, you also can meet other parents to share stories or solve problems with your child.

Pre-school programs that either includes a variety of fun activities, including singing, dancing, arts and crafts, storytelling, plays, as well as the project or the game both inside and outside the classroom that aims to hone the ability of a child that is different from the one with the other. Your child can also learn basic education that includes counting and letters.

In addition, most teachers pre-school had graduated from education to early childhood so that they know what they can expect from your child as well as being able to help them grow. In addition, your child can play with peers with them.

Beach Wedding Benefits

Have you heard about beach wedding?. Exactly as the name suggests, a beach wedding is the wedding reception is done on the beach. If you're considering this, information regarding the advantages or benefits of beach wedding here will probably make the reader increasingly want to have a wedding on the beach.

The first advantage, you will feel your wedding is on vacation. Who doesn't love a vacation to the beach? The warm weather, waves, and the sea breeze will be a faithful friend to your wedding party.

The Setting of the beach will also add to the romance of your wedding and couples. Your dress is waving before the wind accompanied by backing fringe of the sea will make your spouse getting dazzled by your appearance.

Not only that You feel good, your guests will feel on vacation, not into the wedding procession. They will be free to take pictures. No matter where Your guests want a spot they'll take pictures because the beach is the place to be a wedding location.

In addition, the selection of beaches as a wedding location will make people who are not too close to You will be reluctant to come. Then? As reported by the, you will have a lot of time with Your close friends. Typically, in a conventional wedding party, you'll have less time to interact with the guests. But your desire is certainly also want to share a happy day with your friends.

The Beach also tends to reduce stress, whether your stress, spouse, guests, or even a family that help the continuation of your wedding.