Saturday, February 22, 2014

Top 5 Step Overcome gestational diabetes or Diabetes While Pregnant

Diabetes during pregnancy or commonly known as gestational diabetes can harm the health of your fetus. Various symptoms of pregnancy such as nausea, fatigue, and back pain can be doubled if you developed diabetes while pregnant.

However, there are some useful tips to Overcome gestational diabetes or Diabetes While Pregnant

Top 5 Step Overcome gestational diabetes or Diabetes While Pregnant

1. Reduce your sugar intake
You also know that sugar can aggravate your diabetes. Therefore you need to reduce your sugar intake by avoiding excessive sugary foods.

2. Note the intake of carbohydrates
Carbohydrates can keep hidden sugar content that is harmful to your diabetes. So be careful with refined carbohydrates and refined carbohydrates choose healthful.

3. Include fats and proteins in your diet
The food menu diabetics should cover about 15-30 % protein. Proteins can be offset spike your blood sugar.

4. Consumption of foods rich in fiber
Fiber foods recommended for consumption for women who have gestational diabetes. This is because the fiber will help to absorb the blood sugar content.

5. Breakfast
Breakfast is an important way to reduce the side effects of diabetes. Because breakfast is able to balance the sugar levels in your body.

Are you pregnant and have diabetes (gestational diabetes)? We recommend that you apply the above healthy tips for the health of your body and your baby.

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