Wednesday, April 15, 2015

Strengthen your memory with ginkgo biloba benefits

The Benefits of ginkgo biloba to Strengthen your memory

ginkgo biloba benefits

ginkgo biloba benefits

Ginkgo "maidenhair tree" biloba is one of the most common herbal supplements used. This herb has been used in traditional Chinese medicine for thousands of years. Ginkgo biloba is still reliable in alternative medicine until this time due to a variety of health benefits.

Saturday, April 11, 2015

Are Bananas Good For You?

bananas benefits
Benefit of banana : Make Brain Smarter
Benefit of banana : Make Brain Smarter

Based on how the consumption of fruits, bananas are grouped into two classes, namely desks banana (dessert banana) and a banana if (plantain, cooking banana).

Bananas are consumed in the form of fresh table after the ripe fruit, such as bananas, milk, king, a thousand, and sunripe. Processed bananas consumed after being fried, boiled, baked, such kepok bananas (traditional food popular in Asian), Siamese, cotton, horns, and uli. Bananas can be processed into various products, such as sale, cakes, or wine (in Latin America).

Benefits of Juice dates

juice dates benefits - Date is one fruit that comes from Mecca who have a variety of benefits and properties that are good for our health. Distinctive sweet taste and make dates enjoy doing a lot of people, especially people Indonesia. For that reason, the fruit is very suitable for consumption because of tremendous benefit to our body, even the juice of dates are also very good for women who are pregnant.

Wednesday, April 08, 2015

Benefits of pubic hair care

If cared for properly, pubic hair men and women can bring a lot of healthy benefits for the body, what is it? refer to the following article.

Sunday, April 05, 2015

Benefits of Watermelon Seeds

Efficacy watermelon seeds contain lycopene is good for the body, lycopene serves as an anti-cancer agent, which means to eradicate cancer cells in the body.

Saturday, April 04, 2015

Yoga for Pregnant Women

Is it safe to do yoga while pregnant?. Basically, all kinds of low impact aerobic exercise, such as swimming and walking, safely carried by pregnant women. "Importantly, the exercise does not cause excessive fatigue,". Well, if you want to try something different, yoga can be an option. Here are the questions being asked of the mom candidates about this Yoga for pregnant woman:

Benefits of Yoga for Kids

Benefits of Yoga for Kids

By practicing yoga asanas or yoga positions for kids, children can learn to develop self-confidence and concentration. There is still much more to be learned son of yoga. Here are some of the benefits of yoga for metal and physical development of children.

although yoga brings many benefits for children, but the training of yoga for children that one would bring harm to your child, therefore if you intend to bring your child to a yoga class then make sure you do some of the following

Must Do:
  • Ensure that the coach has experience and insight basic hatha yoga that both institutions have credentials. Among the exercises she lived, there must also teach yoga exercises specific to children. Coaches can sharpen themselves by seeking special instruction of professional teachers.

  • Ensure that the coach has the right personality to train children. Basically, kids love learn new things but in a cheerful and pleasant atmosphere. So, coach hatha yoga for children not only have to be experts, but also patient, pleasant personality and be loving.

  • Ensure that every aspect of safety has been noted before Hatha yoga classes for children begins. This means ensuring quality mattresses and drinking water available, and kids all have been told from the beginning to wear clothes that absorb sweat and comfortable for yoga. Emergency equipment should also be available in case there are injuries.

  • Teach children to separate them into classes with similar age range in the class; this is to facilitate the coordination and direction.

Yoga For Kids Benefits

Increases body flexibility

Yoga provides physical strength because children learn to use all their muscles in a new way. Is yoga positions done standing, sitting, or lying down, each position requires more muscle performance and help children become sensitive to the working muscles in the body.

Improve balance and coordination.

body balance is the key to yoga. Balanced position is able to provide physical and mental tranquility. If a child has difficulty standing on one leg, he will learn about the physical and mental balance. Some yoga trainers and therapists use yoga and other special techniques to help children develop gross and fine motor coordination.

Train Focus and Concentration.
The practice of yoga encourages children to clean up their mind and focus. One of the results of the focus is capable of performing a specific position or keep it balanced. According to some studies Yoga will help children focus and concentrate in school in order to get a better value.

Develop confidence
Yoga for kids, will help children instill confidence in children. "Yoga is able to provide the foundation for children's future. It is the responsibility of parents to develop the mind and gives them a strong sense of self so that they know where they are and can contribute to the community," said Christina Enneking, founder of Heart Happy Yoga in Los Angeles.

"Yoga teaches children to be patient and work hard to achieve their dreams. A yoga trainer only provide guidance. The children who have to work hard to succeed. Therefore, when a child is adept at doing a yoga position their confidence will increase.

Strengthen the relationship between mind and body

Yoga helps children achieve a healthy mind and body through physical movement and clarity of mind. "As parents, we want the child to act and behave in accordance with their thoughts and sensitivity. You certainly want the child to be brave and happy," said Enneking.

"Because the world is moving very fast, sooner or later they will feel all sorts of pressure (personal or social) . To keep up with all the people around them children should have a strong mental and physical and Yoga for Kids may help childrens.

Friday, April 03, 2015

Benefits of Zinc

Zinc Benefits for Your Health

Since the time in high school chemistry lesson we certainly know a given mineral symbol Zn (zinc). This mineral is needed for our body because it has a very important role although the amount can be fairly small.

The recommended daily dose of zinc varies in each person. The recommended daily dose of zinc is 15 mg / day for adult males and 12 mg / day for adult women.

Benefits of zinc mineral for human health:

   1.  Support protein synthesis and collagen formation thereby accelerating the wound healing process
   3.  For men helps prevent prostate enlargement
   4.  Helps the liver in removing metabolic waste
   5.  Help prevent breakouts by regulating oil glands work
   6.  Help the normal function of the pancreas to produce insulin
   7.  Prevent hair loss
   8.  Increase semen production
   9.  Overcome night blindness
   10. Stimulates the activity of over 200 enzymes in the human body
   11. Increase the metabolism of hormones
   12. Address the growing interference of intelligence in children
   13. Overcome the infection of the mouth / tongue / thrush
   14. Act as aromatize (an enzyme responsible for converting testosterone into estrogen) inhibitor.
   15. Increase testosterone production

Zinc deficiency can have some adverse effects on the body such as hypogonadal, a condition in which the body lacks the reproductive hormones. For men, an effect that can be seen is the emergence of breasts in men (gynecomastia).

However, do not go overboard in taking zinc as well as it also has adverse effects such pressing immune and can also cause epilepsy.

Pages: Zinc | Benefits of Zinc | Zinc Source & Daily Dose

Thursday, April 02, 2015

The Benefits Of HIV

The Benefits of HIV to Cure Cancer

HIV treating cancer
The Benefits Of HIV - Emma Whitehead. ©
HIV is a virus that attacks and damages the immune system so that we could not hold out against the diseases that attack our bodies. When our immune system is damaged or weak, then we will be attacked by various diseases that are all around us such as tuberculosis, diarrhea, sore skin, etc.. Collection of symptoms of a disease that attacks the body it is called AIDS (A=Acquired, I=Immune, D=deficiency, S=Syndrome)

This disease is a dangerous and deadly disease, but did you know that the HIV virus has benefits in treating leukimia cancer? refer to the following article.

Emma Brooke Whitehead, six-year-old son of Phillipsburg, had incurable leukemia last April. Doctors who treated him for two years had almost given up because it has made ​​every effort existing treatments. Until they do a treatment that has not been tried before, namely Emma heal using the HIV virus.

They move millions of white blood cells belong to Emma and replace them with HIV. HIV is included in the body is expected to work like a deadly rocket for leukemia cancer cells.

"This treatment is the only chance we have. He has been treated with a variety of chemotherapy, but to no avail," said Dr. Stephan Grupp, doctors who use HIV on Emma.

After the treatment, she became very ill. He had a fever up to 105 degrees, and his family were told to prepare to receive the worst news.

After that, the doctor gave Emma rheumatoid arthritis drugs that are intended to restrain the immune system reactions and prevent negative effects on the body of Emma. After 12 hours, a miracle occurred, and the Emma circumstances stabilizes .

"He was the first child to undergo this treatment, so we were asked to not expect anything," said Kari Whitehead, mother Emma, as reported by ABC News (10/12).

Miraculously, after examination, the doctor did not find indications of leukemia cancer cells in the body of Emma again, even when they are using the most sensitive detection tool. But the researchers found Emma circumstances should always be kept and monitored for several years to come.

"We have to see it again after a few years into the future to see if the cancer has been cured completely. Currently still too early to conclude," said Grupp.

Wednesday, April 01, 2015

Cancer story: Do not Give Up On This Disease, I Can Heal

Cancer, diseases that lurk many people and is increasingly become a disease that may plague us. Increasingly, more and more reasons and factors that we can be contracted cancer.

Charlotte Newman, never expected and could not accept that cancer struck him at a very young age, 23 years. But this woman did not want to give up, he proved that he could be cured of the disease.

When you look at the following picture, maybe you will think she is a beautiful girl who only serve as a model for cancer campaign poster Teenage Cancer Trust. But if you look further, you will realize that it uses a wig.
Yes, this girl is facing a type of bone cancer. Made his stomach always in pain, the day he felt pain more intense and her hair started falling out because. "I felt my stomach fullness and bloating. Increasingly feels hard and swollen," said Charlotte.

Previously, even tried to be strong with the illness, Charlotte knew something was odd. This girl did not think about the cancer because he did not attack the cancer at the age of 23 years. But when he found the fact that he had cancer, said cancer as shadowing and kept turning in his head.

The first time she knew it, she was in shock and ran out of the room doctors. He was crying uncontrollably and father as well as his mother tried to calm Charlotte. This occurred more than five months ago, until finally Charlotte joined the Teenage Cancer Trust (TCT).

It is not easy for Charlotte to cancer patients, and anyone else. But in the end, Charlotte re confident here. He did many things that may seem silly, but it's better than she had wept for her illness.

TCT became a sort of group therapy for Charlotte. They build a mutually reinforcing bond. Their solidarity is very high when Charlotte tells that she is a girly girl, and a participant brought a wig and eyebrow shaping teaching that fall.

Charlotte to be more optimistic than ever. He knew this deadly disease, but at least he knew not to be afraid to face the disease. One remedy cure a disease is optimism and positive thinking. And this is what you want to share by Charlotte TCT through his campaign.

"I decided to go ahead. Now I have a routine check up, was not easy but I've received a part of life. I dismissed the thought and sad memories, and just think of the fun stuff," says Charlotte.

Do not be afraid of the disease and the challenges of life that you have. We all have the spirit of a long candle equipped to deal with it. It's time to turn it on and make it a weapon against fear and sadness. Hopefully inspire, Ladies.

5 Benefits of Ice Cream

The Benefits of Ice Cream

No need to fear taking this one menu . Since the ice cream is actually rich content useful . Call it as energy , protein , healthy fat that is still needed by the body .

Sure, 10 % is the fat content of ice cream , but it does not mean that all fats are bad . Fat contained in the ice cream is good fat that does not cause obesity .

The frozen food has a soft texture that melts on the tongue and leaves a sweet taste . The main ingredient is made from milk , cream , emulsifiers , stabilizers , flavorings and extracts , ice cream serving at least 110-130 calories and energy from 2.5 to 3 grams of protein for every 100 gram dose .

Because the content of lactoferrin and cytokines , eating ice cream is actually good for improving immune body , and combating influenza virus .

Ok , here is a summary of the Ice Cream Benefits of eating ice cream as quoted from tipshealthypeople .

Ice Cream Benefit 1
The content of calcium in ice cream can help maintain bone density , prevent osteoporosis , prevent cancer and prevent high blood pressure .

Ice Cream Benefit 2
The high nutrient and fat content of ice cream is not fattening . Energy content helps daily energy needs and accounts for only 15 % fat alone .

Eating ice cream with a sufficient amount will not make you fat or obese anyway .

Ice Cream Benefit 3
Generally when colds should not use cold - cold . But the ice cream does not cause colds or flu . Instead of ice cream will be able to improve the body's immune and healing the flu on the body .

Ice cream also melts faster when meeting with the body temperature , and not as cold as ice water . So it is safe to consume even the flu .

Ice Cream Benefits 4
There lactoferrin content that serves as antiviral agents against a variety of viruses such as cytomegalovirus , influenza and HIV .

Ice Cream Benefits 5
Ice cream is a healthy snack that can be served in a certain portion of that will help the diet and actually lose weight . The point is to eat a balanced , and so it needs enough nutrients and good fats help prevent heart disease .

No need to prohibit yourself deh ladies eating ice cream . Served in proper portions , then the ice cream will make your body healthy .

Anemia Symptoms Causes Risk Factors and Prevention

Anemia or anemia is a condition in which the number of red blood cells or hemoglobin (the oxygen-carrying protein) in the red blood cells is below normal. Red blood cells contain hemoglobin which carries oxygen in the role of the lungs and deliver it to all parts of the body.

Symptoms of Anemia

As a result of anemia is red blood cells transport will be disrupted and the body tissue anemia patient will experience a shortage of oxygen to produce energy. So it is not surprising that symptoms of anemia indicated by feeling tired, pale, agitated, and sometimes crowded. And marked with pale colors in some parts of the body such as the tongue and eyelids.

A common cause of anemia among others; iron deficiency, intestinal bleeding, bleeding, genetic deficiency of vitamin B12, folic acid drawback, disorders of marrow bone.

Symptoms of anemia (Less Blood)
Here are some signs that indicate that you have anemia, as reported Boldsky.

1. Eyelid Pale
It is easy to detect anemia with seeing eyes. When you stretch the eyelid and pay attention to the bottom of the eye. You will notice that the inside of the eyelids pale.

2. Often Fatigue
If you feel tired all the time for a month or more, it could be that you have a number of red blood cells are low. Body's energy supply is very dependent on the oxidation and red blood cells The lower red blood cells, the level of oxidation in the body part is reduced.

3. Often Nausea
Those who suffer from anemia often have symptoms of morning sickness or nausea as soon as they get out of bed.

4. Headache
People who are anemic often complain of headaches constantly. Shortage of red blood makes the brain is deprived of oxygen. This often causes headaches.

5. Pale Fingertips
When you press the tip of the finger, the area will turn into red. But, if you have anemia, your fingertips will be white or pale.

6. Shortness of breath
Low blood count lowers oxygen levels in the body. This makes anemia often feel short of breath or frequent panting when doing everyday activities such as walking.

7. Irregular Heartbeat
Palpitations is the medical term for irregular heartbeat, too strong or have abnormal speed. When the body is deprived of oxygen, the heart rate increases. This causes the heart to beat irregularly and rapidly.

8. Pale Face
If you have anemia, your face will look pale. The skin will become yellowish white.

9. Hair loss
Hair loss can be a symptom of anemia. When the scalp is not getting enough food from the body, you will experience hair thinning rapidly.

10. Decreased Immune
When your body has very little energy, immunity or the body's ability to fight disease is also declining. You will easily fall sick or exhausted.

Pages: Anemia Symptoms | Anemia Cause & Risk Factors | Anemia Prevention

benefits of marriage to lower the risk of prostate cancer

Marriage was not only a form of a bond between two people who love each other. If constructed properly, marriage can bring good effects, especially for those who have a partner with prostate cancer.

In a recent study found that 40 percent of married men who develop prostate cancer less likely to die from the disease than those who are single. A happy marriage seems to have a strong protective effect against damage caused by cancer and tumor.

Beside make men bone stronger, marriage also have many other benefits, as quoted from Dailymail, it remains unclear why matrimony support prospects for survival. However, there is a theory that says that people who are divorced or widowed are more at risk of developing this disease, is caused by the damaging effects of stress their bodies.

This also may lead to men who are married are more likely to receive medical assistance at the start of symptoms because of the encouragement from their wives. The study, published in the latest issue of the Journal of Urology in Canada supports the findings of previous similar studies that also showed the health benefits of a stable marriage relationship.

In 2011, an international study involving 163,000 volunteers find unmarried men with prostate cancer and 30 percent more likely to die from their disease than their counterparts who were married. Married men also have a slow development in prostate cancer has been handled more quickly.

In the UK, nearly 32,000 cases of prostate cancer are diagnosed each year and 10,000 people die because of it. It would be equivalent to more than one person dies every hour.

The risk of this disease increases with age. Men over 50 years are more likely to tumor progression, especially if there is a strong genetic component to it.

To see whether the marital status has a significant impact on mortality, the experts at the Mayo Clinic in Phoenix, Arizona, studied nearly 116,000 people throughout 1988 and 2003 to see how many patients with prostate cancer during that period.

When they get a match between the results with data on marital status, they find married men are more likely to come see their doctor with lower levels of tumor and low progress. In terms of mortality, they found 40 percent of unmarried men are more likely to end up in deaths from this disease.

Five years after a diagnosis, the researchers found, 89 percent of married men were still alive, compared with only 80 percent of those who are not married. In a report on their findings the researchers said men who are not married have a higher risk of death from prostate cancer.

More specifically, it is compared to the married men of the same age, hobby, tumor stage and grade.

Cancer is not the only case where the wedding turned out to be very profitable. A 2010 study at Johns Hopkins University in Baltimore, United States, also found that a happy marriage can help to ward off the suffering of arthritis.

In patients whose happy marriage just have less reported about joint pain than those who are single or less happy marriage. This is due to their emotional stability that has an effect as a pain reliever.

However, early diagnosis is essential in order to improve the life prospects.

Married Make Men bones stronger!

Marriage can indeed change a person. But not many people know that the changes experienced by a person not only in terms of behavior and psychology, but also physically. After the previous marriage was associated with a reduced risk of cancer and heart disease, researchers now also find other health benefits of getting married.

Recent studies show that married men can make the bones become stronger. After comparing the bones of men who are married to men who are still single, researchers found that men who are married have stronger bones.

Men who have a stable marriage and was never known divorce to have stronger bones than men who are single. But the age factor also determines bone strength. This applies only if the man married after the age of 25 years. Men who marry before age 25 years had a more brittle bones, as reported by the Daily Mail (23/​​01).

Unfortunately, a study published in the journal Osteoporosis International have not found the same thing applies to women who are married and who are still single. At random, the study found that women who have a partner who supports them to have stronger bones than women who did not have the support from a partner.

This is the first study that links between marriage with bone strength. During this time unknown to the influence of social factors such as weddings on bone health. This makes marriage not only beneficial psychologically but also physically.

Previous research also showed that people who had never married, going through divorce, widowed, or separated have unhealthy bone and fragile. This result is obtained through data from the Midlife in the United States to observe participants aged 25 to 75 years in 1995-1998, and 2004-2005.

What do you think, do you agree with these results?

Watermelon as Natural "Viagra"

Six glasses of watermelon juice the same efficacy as a Viagra.

According to researchers from the University of Texas A & M, USA, concluded citrulline, secret content in watermelon efficacious blood vessels are relaxed. Thus improving blood flow, and automatic impact on the performance of 'junior'. The same effect if men taking Viagra.

Dr Bhimu Patel, head of research outlines, citrulline into the body turns into an amino acid called arginine. These amino acids can improve the antioxidant, and blood flow, which contribute to the ability of erection in men. The difference of Viagra, this content without side effects, as well as nourish the body.

However, this research there is still controversy. Penelope Perkins-Veazie by, researchers from the Department of Agriculture, if you want to get the amount of citrulline content to increase arginine levels in the body, you should consume six cups of watermelon juice, without the addition of water and sugar.

However, this condition can also cause new problems. Because the content of watermelon is a diuretic, for which consume 6 cups of juice, it will often urinate. Not to mention, the high sugar content in watermelon can cause cramps in the body. Therefore, this method is not recommended in people with diabetes.

But somehow, besides being sweet and refreshing watermelon as well as a storehouse of vitamins and rich in antioxidants. This water-rich fruit has vitamins A pretty good. Consumption of 100 grams of vitamin A sufficient to meet 11.1 per cent of the body's need for vitamin A.

In addition, according to The George Mateljan Foundation, vitamin C in watermelon are included in the category of perfect. The combination of the two vitamins are made of watermelon can be an excellent source of antioxidants.

Watermelon is also rich in vitamin B complex which is required for energy production. High water content also causes thirst-quenching watermelon as a fruit.

The red color on watermelon indicates high levels of lycopene, one of the components of carotenoids like beta-carotene.

Lycopene is also reported to be able to cope with stomach cancer caused by Helicobacter pylori infection. The presence of lycopene is very useful to inhibit oxidation caused by bacteria.

In addition, lycopene also can repair cells that have been damaged. As phytochemical, lycopene memlliki no toxic properties, so it is safe to eat without causing side effects.

In an experiment conducted All India Institute of Sciences, New Delhi on 30 infertile men aged 23-45 years who were given 20 mg of lycopene twice daily for 3 months, showed an increase in sperm count, sperm structure repair, and improvement of sperm motility.

5 exceptional benefits of watermelon fruit

watermelon (Citrullus lanatus or cucumber tribe Cucurbitaceae) is a vine plant that originated from semi-desert regions of southern Africa. This plant is still related with pumpkin (Cucurbitaceae), melon (Cucumis melo) and cucumber (Cucumis sativus). Watermelons are harvested fruit to be eaten fresh or made juice. Watermelon seeds are dried and roasted also edible contents (cotyledon) as watermelon seeds.

The leaves are grooved at the edges. The flowers are perfect, yellow, small (3cm diameter). Watermelon is andromonoecious monoclinic, which has two kinds of flowers on one plant: the male flowers, which only has the stamens (stamens), and pansy flowers / hermaphrodite, which has stamens and pistils (pistillum). Pansy flower can be recognized from their ovaries (ovarian) at the base of the flower in the form of an oval-shaped enlargement.

Benefits Watermelon Body

Benefits of Watermelon Fruit is very much, they are as follows:
  • Can accompany your diet program because watermelon is one of the fruits that do not contain fat and also have a limited combination of sugar and water content enough.
  • It is beneficial for patients with hypertension because it contains water and potassium is high enough to neutralize the pressure of blood in our body.
  • to intensify the work of the heart.
  • Can help our bodies stay healthy because it contains antioxidants (beta-carotene and vitamin C).
  • Can stimulate more rapid discharge of urine.
  • to reduce fever.
  • to prevent canker sores quickly.
The above are some of the benefits of watermelon for our health. For those of you who have some health problems as above, it would be nice if you start now eating watermelon is to minimize your disease.

Pages: benefits of watermelon | Other watermelon benefits | watermelon for pregnant