What is healthy to eat late at night?
Prepared to sleep but the stomach is still "awake" or you suddenly wake up in the middle of the night in a state of hunger? You want to eat again, but you also want to keep the ideal weight, while the body's metabolism slows down at night. You also switch to snack. Yet without you realize, not necessarily the snack is lower calories than heavy meals, do not be confused here a healthy snack midnight to help you sleep well.Here's a healthy late night snack low calories and carb and help you sleep
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1. Natural peanut butterNatural peanut butter is not added palm oil as a counterweight, and certainly not added sugar. Natural peanut butter is good for consumption because it contains unsaturated fats, which can reduce your bad cholesterol level. In addition, peanuts also contain vitamin E, niacin, folate, and protein. You can devour it with whole wheat bread.
2. Yogurt
When it comes to eating something creamy, try not to consume ice cream but a cup of plain yoghurt. Two tablespoons of cottage cheese can also be an option. Both of these foods are high in protein, calcium, minerals, and good bacteria that are proven to make sleep more soundly, improve digestive health, and strengthen your immune system.
3. Wine
If you are looking for a sweet snack late at night, wine is a healthy and hydrating choice. Made from 82 percent water, a handful of grapes provide 1/2 cup water. Snacks that are also healthy for the heart, grapes are a valuable source of natural antioxidants and contain good compounds of polyphenols.
4. Popcorn tasteless
Instead of grabbing a bag of oily chips with a variety of flavors, try popcorn. In fact, a study published in the Journal of the American Dietetic Association found that popcorn eaters get 250 percent more grains in their diets than people who do not eat popcorn.
5. Banana
Is it good to eat a banana at night? the answer is yes. In addition to being a healthy snack at night, bananas can also be your savior when skipping dinner, because bananas filling and contain magnesium and potassium. In addition, both can also help you to sleep soundly. Potassium itself has a function for cardiovascular and cognitive health.
6. Fried egg
If you want a bigger portion before going to bed, a fried egg sandwich can be an option. Use a little olive oil to fry your eggs and a piece of wheat toast that contains 10 grams of protein and about 200 calories. Studies show that eggs can play a role in maintaining weight, muscle strength, healthy pregnancy, brain function, eye health and more.
7. Oatmeal
Usually people eat oatmeal for breakfast, but you can also eat oatmeal as a snack at night. Why? Because oatmeal can produce the hormone serotonin, and this hormone is believed to stimulate the production of melatonin. Quoted from Livestrong, oatmeal contains protein and complex carbohydrates, so if you want to increase protein intake more, you can serve it with nonfat yogurt.
That's top 7 healthy snack to eat late night that will help you sleep soundly until morning.
healthy late night snacks ideas
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