Bee Stings Treatment Benefits

Bee Stings Treatment Benefits

aphitherapy Bee Stings Treatment honey pollen propolis royal jelly

lian Wednesday, October 31, 2012 Add Comment

Treatment Benefits of Bee Stings

Bee Stings Treatment

Bees are flying insects closely related to wasps and ants, and are known for their role in pollination and for producing honey and beeswax.

Bees are extraordinary insects. The sting and its derivatives help overcome a variety of diseases, from allergies to nervous breakdown, and increased durability. Treatment with bees and their products called apiterapi.

The word aphitherapy (apiterapi) is a blend of Latin, APHIS means bees and therapy, treatment. Apiterapi defined as complementary treatment efforts for the purpose of preventive, curative and rehabilitation using bees and its derivatives.

The use of honey bees for health, he said. Adji Suranto, SP.A, of the Indonesian Doctors Association of Traditional Eastern Health Development (PDPKT) DKI Jakarta, has been known since thousands of years ago. Painting coral stone age (6000 BC) shows honey hunting activities. The oldest evidence of the use of honey to treat skin infections and sores, ulcers, eye and ear diseases, written in the ceramics of the Samaritans (2000 BC).

The Ebers Papyrus (1550 BC) recorded recipes honey for external use, namely for the treatment of baldness, burns, abscesses, and pain relief. Honey is also used to heal wounds after surgery, including circumcision, suppositories, reduce inflammation, and relieve stiff joints.

Until 1990, cotton soaked in lemon juice and honey is used as a contraceptive. The use of bee sting therapy for joint pain and arthritis has long been done by the Greeks. Vanguard is the father of modern medicine, Hippocrates. In 1888, Dr. Tere Philip of France investigated the relationship between bee sting and rheumatism.

Bee Stings Treatment - Apipuntur

Previously, in 1864, Prof.. Libowsky reported cure patients suffering from rheumatism and neuralgia after treatment with bee stings. Treatment using the sting (can) bees known as apipuntur. Apipuntur, he said. Adji, is part of apiterapi. Apipuntur use bee venom and methods of acupuncture. Therapy for this type bees Apis mellifera and Apis Cerana.

Apipuntur itself is part of apiterapi. Bee sting or poison very well to normalize all the activities of the blood vessels and nerves. "The results showed that bee sting contains melitin, apamin, peptide 401 (MDC), protease inhibitors, and norepinephrine," said the doctor who studied complementary medicine since 1999.

Apiterapi generally used to relieve rheumatic disorders, colds, flu, one vein, to serious illnesses, such as high blood pressure, diabetes, and cancer. This method is also claimed to be effective for treating degenerative diseases, such as stroke. In practice apipuntur, told Dr. Adji, bee stings are inserted into the body in two ways, namely (direct bee sting) and passing shots containing bee venom.

"Bee venom extracted from pure antibody someone who has often been stung by a bee," he said. The number of shocks depends on the type of disease. However, the sting in certain spots considered sufficient as an introduction. "In subsequent therapy, the dots stung again, but should not be more than 10 stings," said the man of this child.

Bee stings is to react in the body characterized by abnormalities while the individual nature. Reaction of different patients, whether previously been stung by a bee or not. Usually patients will have local and systemic reactions. Characteristic local reaction is swelling around the sting site, clinical symptoms of itching, pain, and stiffness. Systemic reactions include fever, malaise, buzzing ears, and dizziness.

According to Dr. Adji, when the reaction occurs in patients who are sensitive, replaced with an antihistamine drug for 10 days. Furthermore, the new permissible apiterapi again. Above conditions, doctors said 1988 graduate of Faculty of medicine, it is natural for bee venom is to react in the body. Like when we immunized.

To counteract these conditions, he advocated the consumption of honey and apply ointment on the swelling and itching. Therefore, bee sting therapy will be more effective when combined with the honey, propolis, pollen, or royal jelly.

Even combined, not all types of diseases can be cured by the same treatment. For example, for diabetes, additional therapy is used pollen and propolis. For cataract disorder, in addition to a bee sting, treatment in the form of eye drops of honey and honey bee Trigona. For rheumatic disorders, there are two points that stung, i.e. the point where it hurts local and systemic point, i.e. the point acupuncture zusanli (concave area below the knee).

Besides shock at that point plus the consumption of royal jelly, propolis, and citosan. Apipuntur therapy conducted in 12 meetings. "Usually the first visit is only one point that stung. The next day plus one point shock again. And so on. The length of the sting of 10-15 minutes. Once it can be repeated again, "he said.

Utilization apipuntur, added Dr. Adji, is determined by the type of disease, patient age, and contraindications. Pregnant women, infants, children, and elderly people are advised not to undergo this therapy.

Benefits of Anger

Benefits of Anger

anger management Benefits of Anger healthy benefits of

lian Tuesday, October 30, 2012 Add Comment

Is There any Healthy Benefits of Anger?

Benefits of Anger

Anyone can be Anger. Anger is easy. However, angry at the right people, with the appropriate level, at the right time, for the right purpose, and in a good way, not the easy thing.

Anger is arguably one of the basic emotions of human beings, when we encounter a threat, then we can feel angry and then fight (fight) instead of always afraid, and fled (flight). Despite this very broad evolutionary usefulness, now all the world's major institutions (including religion) consider anger as animal instincts that must be controlled. Certainly not easy to do, and even people who claim to even the most civilized always have the possibility to 'explode' one day. But if we are angry in a controlled portion (also on target), apparently there is a side benefit that we can feel. Check out the following research

Here's some facts about mad or anger you need to know:

Top 6 Benefits of Anger :

1. According to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Anger is a normal and healthy behavior that is as a form of expression of human emotions. As with other forms of emotion, anger is also followed by biological and psychological changes. When you are angry, pulse rate and blood pressure increases, so does the level of hormones, adrenaline and noradrenaline.

2. Mark Gorkin-a stress and violence prevention consultant-dividing anger in four categories; angry deliberate, spontaneous angry (angry vicarious suddenly), constructive angry (angry as well as threats against others) and destructive angry (anger spilled without guilt).

3. Angry is also a form of communication. Because sometimes someone else just understand the meaning to be conveyed when we are angry. Form submission can be angry varies depending on the environmental and socio-cultural conditions that shape it. In Japan, people are often silent when angry because the Japanese people are not used to express his feelings.

4. Angry is human. Angry that could be bad is unmanaged anger. Conversely, if you are able to manage anger appropriately, then the expression will only nourish your anger. This has been proven in a study that states would be better than angry harbored feelings of annoyance.

5. How mad is that healthy? That anger is not reasonable because of subjective factors alone. Throw anger or annoyance you naturally have. Convey, a major cause aggravation it. Not angry just follow the explosive emotion, then took it through words, expressions and rough treatment as this may harm other people. To that end, in anger we must prioritize ratio. So the anger is so much more controllable

6. For those of you who had to spit often angry for no good reason, there is 4 steps to do:

- Identify errors and establishment attitudes that affect a person becomes excessively angry. When you have identified and corrected this error, you will generally be easier to control anger.

- Identify the factors of childhood that hinders the ability to express anger. These factors include fear, denial and ignorance.

- Learn the proper way to express anger so as to keep control of a situation that can lead to anger, even more effectively.

- Closing the wounds that may be left by the emotional impact of the devastating fury

does not mean we have to get angry

Although the studies above show the positive effects of anger, it does not mean that we can then get angry as much and wishes. Explosive anger, intense and prolonged had been known to cause high blood pressure, heart disease, lung problems, and wound healing is longer. But in pressing situations in which an angry reaction can be 'justified', angry at a lower rate can be controlled and brief responses of healthy and adaptive.

Anyone can be mad. Anger is easy. However, angry at the right people, with the appropriate level, at the right time, for the right purpose, and in a good way, not the easy thing.

B Complex Benefits

B Complex Benefits

Benefits of Vitamin B Complex Top 6 Benefits of Vitamin B Complex

lian Monday, October 29, 2012 Add Comment

Benefits of Vitamin B Complex

Top 6 Benefits of Vitamin B Complex

MUCD262SS7BV BODY requires the intake of vitamin B complex in the interests of the performance of the body's cell metabolism. However, the consumption of vitamin supplements that have a variety of functions should not be arbitrary. See any reason!

Each section contained in the vitamin B complex provides important benefits for the body to remain in a healthy condition. Vitamin B Complex is a water-soluble vitamin and cannot be produced by the body, so it must be obtained from food intake consumed. However, when someone is about to consume vitamin B complex, you should consult a special advance to a nutritionist or a doctor. Because the recommended intake for vitamin B complex is varied by gender, weight, and age.

Top 6 Benefits of Vitamin B Complex

1. Energy Production Vitamin B complex is needed to convert carbohydrates into glucose, which in turn produces energy for the body to function optimally. Vitamin B1, B2, B3 and B7 cooperate in the process of energy production. So a vitamin deficiency can cause extreme fatigue and lack of vitality in the body.

2. Nervous System Vitamin B complex plays a major role in the breakdown of fats and proteins that help to maintain the function of the nervous system. Vitamin B5 enhances the function of the adrenal glands. This gland affect growth and development, helps regulate kidney function and help manage stress. This vitamin is also necessary in the production of certain hormones and nerve regulating substances. The whole function of the nervous system, including the brain, is regulated by vitamin B1, B6 and B12. Deficiency of this vitamin causes a person vulnerable to stress, anxiety, and depression.

3. Digestive System Because water soluble, vitamin B complex to improve digestion and the production of hydrochloric acid (HCL), which functions to break down fats, proteins, and carbohydrates. Vitamin B1, B2, B3 and B6 is essential in keeping the digestive tract so that this deficiency will lead to severe digestive problems.

4. Improve Memory An important benefit of B vitamins (Vitamin B6, B9, and B12) is to improve memory and concentration. This vitamin plays a protective shield around the build brain neurons. Homocysteine is an amino acid known to be toxic to nerve cells. Vitamin B helps in breaking down homocysteine.

5. Healthy Skin, Hair, and Nails Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B7, vitamin B9, and vitamin B12 is necessary for the growth of skin, hair, and nails healthy. Sufficient amount of this vitamin is essential for skin glowing, youthful appearance, and delaying gray in the hair. Healthy skin, hair, and nails depend on the synthesis of RNA (ribonucleic acid) and DNA (deoxyribonucleic acid) that occur after assisted vitamin B complex. Skin disorders such as dermatitis, oily skin, dandruff, chapped lips, dry skin, and rapid hair graying is caused by deficiency of this vitamin.

6. A Healthy Pregnancy According to experts, one of the important steps pregnant women can do to reduce the possibility of serious birth defects are sufficient intake amounts of vitamin B9 (folic acid).

These vitamins are more effective when taken in sufficient amounts before becoming pregnant and during early pregnancy. Folic acid contributes to the development of DNA that ultimately optimizes fetal growth. Pregnant and lactating women are advised to consume about 400 mg of folic acid every day. Vitamin B9 deficiency can lead to impaired infant growth, and learning difficulties.

Folic acid contributes to the development of DNA that ultimately optimizes fetal growth. Pregnant and lactating women are advised to consume about 400 mg of folic acid every day. Vitamin B9 deficiency can lead to impaired infant growth, and learning difficulties.

8 Main Elements Shaping Vitamin B Complex

Vitamin B1 (Thiamine)

Helps the body cells produce energy, heart health, and metabolism of carbohydrates.

Vitamin B2 (Riboflavin)

Serve to protect the body from cancer, prevent migraines, and cataracts.

Vitamin B3 (Niacin)

Useful to release energy from nutrient substances, to help lower cholesterol levels, reduce depression, and disorders of the joints.

Vitamin B5 (Acid Panthothenate)

Vitamin B5 Helps the nervous system and metabolism, reduce allergies, fatigue, and migraines. It is important for the activity of the adrenal glands, especially in the formation of hormones.

Vitamin B6 (Pyridoxine)

Helps production of red blood cells and relieve the symptoms of hypertension (high blood pressure), asthma, and PMS.

Vitamin B7 (Biotin)

Vitamin B7 (Biotin) is Useful in the process of releasing energy from carbohydrates, the formation of nails, and hair.

Vitamin B9 (Folic Acid)

Assist the development of the fetus, treatment of anemia, and the formation of hemoglobin.

Vitamin B12 (Cobalamine)

Help maintain the nervous system, and red blood cell formation. http://the-benefits.blogspot.com

Functions and Benefits of Carbohydrate

Functions and Benefits of Carbohydrate

Functions and Benefits of Carbohydrate

lian Sunday, October 28, 2012 Add Comment

Carbohydrate Benefits and Functions for Healthy

Do you know what a carbohydrate is? And what benefits of carbohydrate to the human body? check out the article-benefits.blogspot.com here.

Carbohydrates composed of monosaccharide-Monosaccharides bonded molecules that eventually formed with considerable weights. Monosaccharides are generally formed by the elements carbon, hydrogen, and oxygen. Sometimes, nitrogen, phosphorus, and sulfur, present in the bonds of a monosaccharide.

Carbohydrates are generally contained in the staple food of man. For example, the staple food of Indonesia is rice, corn, and sago. These three types of these foods contain carbohydrates. Tubers are recorded to have myriad sources of carbohydrates. Tubers such as cassava, taro, and breadfruit, wild Yam root, believed to be the source of carbohydrates an alternative other than rice.

Dr Tan Yen Shot exposing the avocados can also be a source of carbohydrates an alternative. In addition to the carbs, avocado contains unsaturated fat, potassium and antioxidant substances. In the case of food insecurity, a carbohydrate food diversification is very important. This is an attempt to prevent a single carbohydrate source dependency, such as rice and corn.

The Benefits of Carbohydrates

Carbohydrate functions primarily as a source of energy in the body. Carbohydrates serve as the main engine fuel metabolism. Glucose is instrumental in the process of metabolism so that energy can be generated. That energy is eventually used for the activity of the living thing. 1 gram of carbohydrates has 4 calories of energy content.

In addition, carbohydrates are instrumental in maintaining food reserves of living beings. The backup can be used by humans as a food source. The potato store food reserves in the form of tubers. Supplementary feeding on these human potatoes can be utilized for their energy needs.

Carbohydrates can also function as a shaper of living beings. The cell wall is one of the most important parts of the cell. Cell wall serves as guardians of cells cell wall-forming Components. Is the cellulose that is one form of carbohydrates? In addition, carbohydrates can be found in the framework-a framework outside of the insect.
The Role of Carbohydrates

Every element of the compound in this world always has a role and function that is able to transform a structure in the body chemistry of living things; including carbohydrates that also has the role of each in terms of the process of providing food for living.

All living things, especially human, rely heavily on the autotroph organisms resulting from a variety of green plants, bacteria, and other photosynthetic plants to obtain a food reserve.

It is due at the time of the process of photosynthesis takes place; compound carbon dioxide is converted into carbohydrates which are used to synthesize organic matter. Carbohydrates are produced from this process is a carbonated sugar is the base material of other compounds are also used by autotroph organisms directly.

In this case, the carbs are very instrumental in the biosphere to maintain the viability of all the creatures on this earth.

Meanwhile, in particular human life, carbohydrates have a role to provide energy a reserve which is a primary requirement is needed by all living things, especially human. Monosaccharides are contained in carbohydrates are the nutrients which flow main cell glucose in the body and function to other organic molecule synthesis process.

As the indispensable nutrients by humans, the compound of carbohydrates has 4 calories in each value in grams so it needs an amount commensurate to offset the physical activity that is performed by human beings.

However, because every human being has a different power of the gastrointestinal tract to every kind of food that comes in, humans would need to offset nutrient intake carbohydrate agar entering can digest according to the needs the nutrients needed by the body. One of them is with the fiber consume so that the power could carbs as lowered and the rest of the food contained in it can be removed along with the stool.

The role of carbohydrates as an energy source also serves to keep the acid balance in the body so that the base expedited the metabolic processes in the body and functioning also form the structure of the cells in the binding of fat and protein. Meanwhile, the polysaccharide contained in it is capable of becoming a backup energy source to be hydrolyzed as sugars supplies when necessary.

In contrast to the structure of the human body, animals save the polysaccharides in him especially in the muscle and liver cells. Polysaccharides compounds on animals called glycogen.

Functions and Benefits of Carbohydrate

Carbohydrates have the functions and benefits that are not replaced by other food substances. Functions and benefits of carbohydrates include:

1. As a source of energy or calories
The primary function of carbohydrates is as a source of energy or calories. Although the number of calories produced by 1 gram of carbohydrate only 4 calories and still lose a lot of calories produced by the fat and protein, but because carbohydrates are easily obtained, stock many and relatively inexpensive, the carbohydrates become the main food substance that serves as an energy source. Besides, some classes of carbohydrate containing roughage (dietary fiber), which is useful in the conduct of the digestive system.

2. Prevent ketosis process
Carbohydrates serve to prevent ketosis process. Ketosis is the process of protein breakdown that can produce energy or calories. If energy requirements are not fulfilled, then the body will react to synthesize proteins to meet energy needs. The process of ketosis in the body will cause imbalance in the body where the body is called the primary function of protein malnutrition as builder substances and replacement / repair of body cells will be disrupted.

3. Giving a sense of Satiety

4. Regulates fat metabolism

5. Strengthening the sweet taste in food

6. Forming and protective Tue, etc.

Benefits Of Celery

Benefits Of Celery

antioxidant Benefits Of Celery

lian Sunday, October 28, 2012 1 Comment

Healthy Celery Benefits

Benefits Of Celery

Celery (Apium graveolens l.) is a leaf vegetable and medicinal plant commonly used as a seasoning. Several countries including Japan, China and Korea used the stalk leaves as food ingredients.

Celery is a versatile plant, primarily as a vegetable and medicine. As a vegetable, leaf, leaves, stalks and tubers as a soup mix. The leaves are also used as vegetables, or cut then sprinkled on top of the soup, Meatball soup, and a variety of soups, porridge, or chicken.

Celery (especially for men) as an ingredient of drugs has been as the "air the stomach". Veleslavin (1596) warned not to consume too much celery because it can reduce the breast milk. Celery is touted as vegetables anti-hypertension. Other functions are deciduous (diuretic), anti rheumatic and generating an appetite (carminative). Does matter possess properties that are similar to the leaves but also used as an aphrodisiac (generating sexual arousal).

Benefits Of Celery

Nevertheless, celery allergy is potentially inflicted on a number of sensitive people. A sufferer of kidney inflammation is not recommended to consume.

The typical aroma derives from a number of volatile components of essential oils that are conceived, most high on dried fruit. It is butilftalida and butilidftalida as the primary aromas. There are also a number of flavonoids such as graveobiosid A (1-2%) and B (0.1-0.7%), as well as the phenol compounds. The major fatty acids content is petroselin acid (40-60%). The leaves and stalks of the leaves contain steroids such as stigma sterol and sitosterol.

Here's the 9 Top Benefits of Celery for health

1. Nourish hair
Here's how: 7-10 Washer stalk celery leaves until clean, then mash until smooth. After shampooing, rub the collision of celery leaves into the scalp and hair evenly while massaged lightly. Once done, wrap the hair in a towel for about 1 hour. Rinse your hair with water. Do it once a week.

2. Lower cholesterol
Here's how: Wash 30 g celery root until clean, and then boil in 2 cups of water to 1 cup remaining. The water is drunk all at once.

3. Coping with Allergies
The trick: take 2 stalks celery, 3 medium-size carrots, fruit and fruit 1 medium-size beets, wash clean, then blended. Celery juice drink when an empty stomach. Do it twice a day.

4. Reduce colic and Colic
Here's how: Provide 60 grams fresh chervil, 1 segment finger ginger red, and a piece of Palm sugar. Boil in 2 cups of water to 1 cup remaining. Once cool, strain the water is drunk all at once.

5. Relieve Cough
Here's how: Wash 30 grams of fresh celery, and then cut into pieces. Boil in 3 cups of water to 1 cup remaining. If you like, add honey. Use this herb to drink twice, morning and afternoon.

6. Treating bronchitis
Here's how: Wash fresh celery, 60 grams 10 grams dried mandarin orange peel, and 25 grams Palm sugar until clean. After being cut into pieces, put in a pot, add 3 cups email clean water and boil until remaining half of it. Once cool, strain and the water are divided to two times the drink, morning and afternoon.

7. Lower blood pressure
Here's how: Wash 100 grams celery completely until clean, then mash until smooth. Add 1 cup of warm water, and then filtered. Once cool, for drinking twice, morning and afternoon.

8. Cope with dry eye
Here's how: Eat celery leaves as vegetable fresh. Do every day.

9. Treating Rheumatism
Here's how: Wash 30-40 pieces of celery leaves, and then flush with hot water. Consume the celery as vegetables. Do it twice a day.

Acupuncture Benefit; Top 6 Benefits of Acupuncture

Acupuncture Benefit; Top 6 Benefits of Acupuncture

acupuncture benefits improve blood circulation Top 6 Benefits of Acupuncture

lian Saturday, October 27, 2012 Add Comment

Healthy Benefits of Acupuncture

Acupuncture Benefit

During these health practices are those with medical assistance. However, with increasingly aware of his community will be the side effects of chemicals on medicines, many people resorting to the kind of herbal medicine, traditional, and natural. One example is the natural treatment of acupuncture techniques.

Acupuncture is a technique of healing in a natural way. First introduced in Japan and China, acupuncture began to name a lot of known people. Not much different from the natural treatments, acupuncture also uses natural ingredients and traditional. Only difference, Acupuncture needles in his method.

Acupuncture has many positive effects, one of which is to cure various diseases because they can improve the blood circulation. Not only just improve the blood circulation, acupuncture also helps keep the internal organs so that makes the body can be more healthy and well maintained.

Top 6 Benefits of Acupuncture

Needle insertion technique without this pain shifted the paradigm of society over this fear of needles. Thus, with needling treatment, blood flow which was originally less normal was turned into normal. In addition, another advantage of acupuncture was able to rejuvenate the skin and red blood cells that regenerate.

Acupuncture can also give you peace of mind and relaxation is needed during the postoperative. In fact, the efficacy of acupuncture was given could hinder the process of the operation that was originally scheduled. This of course is good news for world health. Because, with the range of benefits provided by acupuncture has provided a major contribution in healthcare.

Top 6 Benefits of Acupuncture

1. natural.

This treatment does not use chemicals that can damage your body. Although most people do not like the type of treatment carried out directly with the contacts on their body, but acupuncture is a viable alternative to this type of treatment for many people.

2. Assist the immune system.

If you are easily hurt, then it cannot hurt to try acupuncture, which can help boost the immune system in the body. In addition, don't forget to coupled with sporting activities so that the body's metabolism becomes more balanced

3. The Versatile.

Acupuncture can cure a variety of ailments such as reducing pain in the body, eliminating the reliance on chemical drugs, cure allergies, infertility, even mentioned can also be an alternative treatment for patients with cancer.

4. Rise to a Sense of Calm.

Besides being able to heal physical ailments, the pressure on the mental can also be cured by this treatment. Acupuncture can make you calmer, where at the same time you are also receiving treatment on your body

5. Minimal side effects.

Because this is a traditional natural remedies, so you need not fear getting the side effects like addiction, abdominal pain or other side effects you get when consuming the chemical drugs

6. Accelerate the healing.

The healing process is experienced due to injury is fast you can get through this treatment. It is believed in getting from the perceived calm after receiving the treatment which then affect the healing process.

7 Healthy Benefits of Hugging

7 Healthy Benefits of Hugging

Benefits of Hugging healthy benefits of

lian Saturday, October 27, 2012 Add Comment

The Benefits of Hugging

Benefits of Hugging

Hugging is not merely an expression to express affection. Hugging it also has many benefits to health, and even more hugging could prevent serious diseases such as heart disease and depression.

Hugging, holding hands, or rubbed the head, proved to make someone's life happier. You want to know another benefit of nestling on the he and other family members?

So what is benefits of hugging for health? find out healthy benefits of hugging below

7 Healthy Benefits of Hugging

1. The touch of a loved one will increase the amount of hemoglobin in the blood. As we know, hemoglobin is one part of the body that carries oxygen throughout the body, including the heart and brain. This increased supply of hemoglobin scientifically credible will speed the healing process after illness.

2. Hugging someone you care about as much as four times a day can keep depression. Scientific fact, eight hugs a day will provide a more robust mental stability, and 12 hugs a day will help the psychological development of a person. Another study mentioned benefits of hugs, including reducing stress, helping healthy sleep patterns, encouraging, and boost the immune system.

3. Reduce Heart Disease Risk Exposure
High blood pressure is one factor that can lead to heart disease. Research shows that cuddling can lower high blood pressure which can ultimately reduce the risk of heart disease. Therefore, begin to familiarize yourself to embrace a loved one, especially for those who have a weak heart condition or high blood pressure.

4. Lowered Stress and More calm
Some studies reveal that hug can make you happier. It can embrace it because it increases the hormone oxytocin, the hormone that triggers the response intimate. Oxytocin can make you much more calm and reduce anxiety.

5. Healthy for Love Relationships
Relationships are always identical to cuddle. But you know if you hug a loved one can help produce serotonin and dopanin? The two hormones that can make you feel happy and lift the mood. As a result you will be more in harmony with your partner, which in turn have a positive impact on overall health.

6. A study done at the University of California also proves how powerful the touch of a husband, wife, girlfriend even. A total of 25 women were the object of the study were given a kind of heat that makes them feel pain. Then they were to hold a small ball, hand foreign men, and of course the partner's hand. Miraculously, when they were holding a partner's hand, the pain is felt much less than when they were holding a small ball or a stranger's hand.

7. A study published by the Journal of Epidemiology and Community Health revealed the fact that the baby since birth has always given a touch (hugs, kisses, caresses) sign of affection by their parents grow into an easily stressed.

The Benefits Of Breakup

The Benefits Of Breakup

Benefits Of Breakup five health benefits behind the breakup

lian Saturday, October 27, 2012 Add Comment

5 Benefits of Breakup

The Benefits of Breakup

Although the breakup is painful, it does not mean breaking up that love has no benefits at all. According to the study, breakups can provide health benefits both physical and mental. What are merit behind stranded affair?

A study conducted by the University of Minnesota in 2003 to 91 students, revealing that there are personal growth that occurred after the breakup. Some of them, a figure that is more confident and know what they want.

"After the relationship ended, we no longer need to justify why we need to be with other people, and this allows us to see things more clearly," said Ty Tashiro, one of the researchers.

A Northwestern University study found that after parting people tend to get confused. But it is not entirely bad. "The specific changes that originate from the consciousness wants to find a replacement pair. So it's no wonder, people become more welcoming and pleasant after the breakup, "said Erica Slotter, author of the study.

As quoted from She Knows, follows five health benefits behind the breakup:

1. More Calm / Quieter
When the beloved is no longer on the side, so You can have the time to find your pleasure. According to Peter Strong, Ph.d., author of ' The Path of Mindfulness Meditation ', Meditation is the best way. Looking for a time to keep silence and sat while thinking

what's causing the pain of your heart. According to Strong, "you have full control and responsibility for what you feel. Your feelings are not related to things that happen to you. "

This meditation usually spend up to 15 to 20 minutes. But if you feel excessive pain, meditating is up to 30 minutes and prepare themselves against the pain. Strong recommend, "tell your suffering, ' I feel for you and choose to smile '."

2. A better eating habits
"Women often complain because they are forced to consume the same amount of food with his partner, and it adds to their weight. After the breakup, women can focus on the appropriate caloric needs and especially the eating portion it wants, "explains nutritional expert Susan Mitchell, Ph.d.

Choosing the right foods can make you a lot better. According to Mitchell, foods with vitamin C, vitamin B and potassium--as in spinach and fruit berry--can help reduce stress. "Get enough protein for hair health and a better quality of sleep," explained Mitchell again.

3. maximize the Life
According to psychology from Washington DC, Marsha Lucas, Ph.d., women tend to make her partner as the main focus, while being entered into romance. "After the break, you can rediscover things about yourself that is never forgotten," added Lucas. Ask yourself what you want to create. "If you start to ask what to do next, you will start again to learn yourself," explained Lucas again.

4. the desire of sports is rising
When dating, you don't have much time to work out, so this is a good time to do it. "A separation could be the motivation for someone to think more independently and doing the things he's sense of fun. Exercise has been proven to be stress and anxiety in some cases, "said Tommy Boone, Ph.d., founder of the American Society of Exercise Physiologists.

5. Closer with friends
A study at the University of Minnesota found that breakups can make friendship became tighter. To avoid feeling lonely, you will meet more frequently with friends. According to Tashiro, "friends and family can predict relationship satisfaction even of the relationship in the future." *the-benefits.blogspot.com*

Top 5 Benefits Teach Baby Swim

Top 5 Benefits Teach Baby Swim

Benefits Baby Swim increase baby motorist

lian Saturday, October 27, 2012 Add Comment

The benefits of teaching infants to swim

Benefits Teach Baby Swim

TEACH babies to swim since the age of a few months to help them develop their physical skills and balance in the age to come. A study found, babies who swim has the balance better and are easier to catch than babies who do not object to swim.

According to researchers from the Norwegian University of Science and Technology (NTNU),

the difference of these skills remain even though the child already was five years.

Meanwhile Australia professional swimming coach, Laurie Lawrence reveals, there are many benefits of teaching children to swim early on. In addition to making him familiar with

water so as to reduce the risk of him drowning, swim at early stages is also useful for the development and growth of the child.

"The children for nine months swimming in the womb, so it was natural and why not proceed," he said, as reported by the WomansDay.

Want to know the benefits of inviting children to swim since the baby? This is it:

Top 5 Benefits Teach Baby Swim

https://osulima.blogspot.com

1. the children who swim since infancy, has a better motor development. Swim make babies moving their whole body, starting from the hands, feet and head.

2. the children who swim from a young age will be accustomed to follow instructions or to listen to the words of others. This makes baby grow their cognitive ability. The development of cognitive in infants include thinking, learning, and problem solving process.

3. children who learn to swim from a young age can be more adaptable and socialize with others. This is because while swimming, they typically meet with the other kids.

4. when swimming, kids learn how people talk when giving instructions to move. In the future, so that children who learn to swim since his baby talk is faster growing.

5. Swim on a regular basis can also affect appetite and sleep patterns.

In order for the little one does not fall ill after swimming, consider some of the following:

1. Try not to swallow pool water. If you already started great, teach children how to avoid swallowing water. Usually due to ingesting pool water this is so exposed to the germs and get sick.

2. the child must bathe before and after a swim as soon as possible. Sweat and the use of sunscreen can also lower levels of chlorine. Therefore, after the mandatory swim bath done so that germs do not stick on the skin.

3. If your child wants to eat during a break to swim, wash your hands first. Hand-washing with SOAP containing disinfectant.

How To Teach Baby Swim Safely

benefits of sweating

benefits of sweating

benefits of sweating Healthy blood circulation Reducing asthma

lian Friday, October 26, 2012 Add Comment

sweating benefits

Benefits of Sweating

For centuries, different cultures have promoted the health effects of sweating through a steam bath and a sauna. Many people believe that the increase in body temperature that triggers perspiration health benefits. Research shows that sweating is not only good for health, but also beneficial to the beauty and maintain weight.

Sweat is the body's natural cooling system when the body temperature is too hot, cold or exercise. The liquid sweat is mostly made of water mixed with salt and a small amount of waste produced by the sweat glands in the skin surface. When the liquid on the skin surface and begins to evaporate, the body's cooling process begins.

Sweating is the body's natural mechanism to regulate temperature increases as we move or heat. "The sweat that comes out will help the body get rid of the heat so we will not be hot," said Adam Friedman, dermatology and cosmetic surgeon from Montefiore Medical Center, USA.

Because of the importance of the function of sweat, so if we are not able to sweat would endanger lives. "There is a condition called ectodermal dysplasia, which makes a person can not sweat," said Joel Schlessinger, a dermatologist.

People who suffer from ectodermal dysplasia conditions as they will be prohibited from exercising that heat can be bad for your heart and other body functions. So, thanks be sweating.

Other Benefits of Sweating

1. Brighten the face

Sweat were running down the face of not only cools the body but also affects the facial skin clean. According to Schlesinger, the sweat on the face will reduce the dirt that clog pores. It will also prevent acne.

You can also do a "fake sport" to trigger sweating by heating the face. The trick, hold your face to steam for three minutes. "Evaporative face is one way to cleanse the skin. Afterwards do not forget to clean your face with sweat is not removed can cause clogged pores," he said.

2. Healthy blood circulation

When you sweat, your heart rate will be fast and increased circulation, especially around the skin. "Basic sweat glands located in the lower layers of the skin, which are located very close to the small blood vessels," said Kara Rogers, editor of biomedical Encyclopedia Britannica.

He added that when the sweat glands dilate, blood flow to the skin will increase so spur of the circulatory system.

3. Against infection

Sweating was very effective against the bacteria Staphylococcus aureus resistant to the antibiotic. Besides sweating will also be reducing the harmful bacteria and fungus on the skin.

According to Friedman, the sweat fluid contained nitrite, which is converted into nitric acid when it reaches the surface of the skin, gas-containing antibacterial and antifungal. "Sweat also contains a natural antibiotic called Dermicidin that can kill the bacteria," he said.

4. Remove toxins

Research shows sweat contains a variety of components, including small amounts of toxic metals. Therefore sweating is often referred to as detoxify. With the amount of up to 5 million sweat glands in the skin of humans, I wonder if sweating is a mechanism for removing toxins from the body.

"Toxins are discharged through sweat is toxins that are usually deep under the skin. They come out through the pores along with dust and oil are trapped. Cleaning process will enhance the immune system and help the body fight the flu," said Rogers.

5. Cure

Do you know why we sweat when a fever? Sweating is the body's way to wake up the immune system to fight pathogens that make us sick. "Expenditure sweat is the body's way of healing itself," said Christian Nix, a traditional Chinese medicine.

The same mechanism occurs when you exercise or are in hot places. In addition to stimulating the metabolism to keep the weight, because your body will burn more calories but also this will stimulate the immune system.

6. Reducing asthma

If the sweat out of your body after a workout so much, then your risk of suffering from asthma are lower. Thus the conclusion of research by a team from the University of Michigan.

Although not really clear link between sweat and asthma, but the researchers said the setting of sweat in the body are also associated with setting the amount of water released through the airways. In other words, people who rarely sweating generally have drier airways making it more prone to suffer from asthma.

benefits of fish oil

benefits of fish oil

antioxidant Benefits of Fish Oil Fish oil side effects lower bad cholesterol Make Brain Smarter threat in the fish oil

lian Thursday, October 25, 2012 Add Comment

Complete Fish Oil Benefits

Benefits of Fish Oil

Fish oil is one of the solutions for you that don't like to eat fish, but would like to take benefit from the content of the fish. The benefits of fish oils are well known for the health of the body.

Starting from when the body is still in the shape of a fetus in the mother's womb until old age. All age levels can experience the benefits of fish oil. Especially of the types of fish that are far from the presence of mercury contamination in the waters is free so it is safe for consumption.

Anyone who doubts the nutrient content in the fish? It feels like everyone already knew the nutrient content of the fish. Then, do you also know the benefits of fish oil? Yes, you should not hesitate to be conceived by benefits of fish oil.

You also must have been familiar with the typical forms of fish oil. Gold colored with elliptical shapes coupled with a chewy texture that makes fish oil stands out compared to other types of multivitamins. Benefits of fish oil has also been quite popular.

The content and benefits of fish oil
Benefits of fish oil fish oil cannot be separated from the womb itself. In the fish oil contains Omega 3, vitamin A, and vitamin d. in addition, fish oil is also a source of low-fat cholesterol safely consumed by all age levels.

But if any excess is not good. Benefits of fish oil would be totally missing gave way to vitamin A poisoning and d. It also resulted in a decrease in the levels of vitamin E in the body. Therefore, it should be consumed according to the needs or the right dose. For example, for a child who has a weight of 10 kg, consume enough fish oil a teaspoon of it per day.

Benefits of fish oil For Fetuses and toddlers

Fish Oil Benefits

On fetuses and toddlers, omega 3 found in fish oil was instrumental in the development of the brain or intelligence of the child. Omega 3 has benefits to improve the ability of the central nervous system of a fetus arrangement. It also is good for the immune system of children from various diseases.

One study found that pregnant women who consume fish oil during pregnancy had children whose language skills are high compared with those not taking it at the time.

The study also shows that there is a high coordination ability on the eyes and hands of infants from mothers who consume fish oil during pregnancy. It is also due to the benefits of fish oil is rich in vitamin A and D content. fish oil is also beneficial for the growth of bones and teeth.

The consumption of fish oil can also increase the weight of the baby's body at the time he was born. While the low-cholesterol fatty acids may reduce the risk of diabetes in infants.

Highly recommended for pregnant women consuming fish oil for the benefit of fish oil at the age of 6 to 9 months. At this time the fetal brain development occurs so rapidly. After that, it can be resumed in a few months after the birth of your little one.

Benefits Of Fish Oil For Adults
For adults maintaining health is one of the benefits of fish oil. It is fish oil fatty acids low in cholesterol so it is safe for consumption.

The consumption in large amounts can help reduce triglyceride levels and increase the establishment of the good cholesterol (HDL) in the body. In doing so, automatically can also inhibit bad cholesterol (Low-density Lipoprotein/LDL) cholesterol profile is so be good.

Other benefits of fish oil that is the content of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) contained in Omega 3. This content can lower the risk of coronary heart disease, blood clots in excess amounts, strengthen blood vessels, coping with low blood pressure, improve blood pressure in people with hypertension, and to improve the content of lipids in the blood.

In addition, vitamins A and D are contained in fish oil also serves to help regenerate damaged cells primarily in bones and teeth. As well as very good for maintaining the health of our eyes. Vitamins A and D are contained in fish oil is dependent on the age of the fish. The higher the age, the content of vitamins A and D are also getting bigger.

Benefits Of Fish Oil For The Elderly
Old age is the age of a heart attack-prone and cholesterol. Consume fish oil can reduce your risk of heart attack due to its beneficial Omega 3 to facilitate blood circulation so that the heart rate can be maintained normally. Omega 3 has an important role to keep the cholesterol profile. By consuming fish oil regularly, could reduce the risk of cholesterol disease affected the elderly.

In addition, vitamin A and D which are found in fish oil may prevent blindness due to threat of eyesight to a degenerative called Age-related Macular Degeneration (AMD) which usually occur in old age. This blindness can be avoided because vitamins A and D are contained is able to help the repair process of the cells of the retina are damaged at a ripe old age.

Fish oil benefits- how much fish oil that can be Consumed?
In fact, to get the maximum benefits of fish oil, can be done by way of regulating dosage of fish oil consumed. Recommended dose for gain maximum benefits of fish oil can be seen sharing rules found on the packaging.

If fish oil consumed in excess (over dose), can lower levels of Vitamin E in the body. Then, if fish oil made from fish liver extract, measure or excess doses may cause toxicity of Vitamin A and Vitamin d. why? That is because the fish liver is one among where toxic substances toxic substances. Especially if the fish being fish oil has the benefit of living in a place that does not meet the health standards and the unhygienic.

Special for kids or toddlers, fish oil consumption doses per day based on her weight. As a benchmark, a teaspoon of fish oil per day if the weight of your child or toddler 10 kilogram. If it weighs more than 10 pounds, a rate of consumption of fish oils are effective is one tablespoon. So, the more weight or increasing weight toddlers, dose should be adjusted as needs increase.

Benefits Of Fish Oil - Fish Oil Storage Processes
Benefits of fish oil can also be affected if the way storage is that you do not either. Thus, how fish oil storage should you notice. Then, how does fish oil storage is good?

In order for the benefits of fish oil does not fade, we recommend that you store fish oil on a place or a sealed container and put it in a cool place. This is done to avoid the process of oxidation of fats contained in fish oil. If the oxidation in fish oil occurs, the quality and benefits of fish oil will be lost. In addition, the oxidation process will cause the scent smells rancid.

Fish oil side effects - the threat in the fish oil
mercury content above a threshold of safe in fish oil supplements were found not too long ago, again raising fears of potential dangers of supplements of omega-3 fats appear back in the media, after environmentalists filed suit to some fish oil producers upon product which is contaminated by chemicals that can cause cancer.

Food and drug agency USA (FDA) establishes the mercury content in fish and recommends consuming about 12 ounces of fish or shellfish (about twice the portion of) the low level of mercury per week. Shrimp, salmon, catfish and tuna cans are small, is a product of the mercury content is low.

In addition to Lovaza, a brand of fish oil supplements that have been approved and follow the standard processing of the FDA, no supplements of omega-3 fats which refers to the regulations of the FDA.

Taking fish oil supplements are considered safer than eating fish, because many manufacturers use the fish whose positions lower in the food chain, so that polluters be deleted substances during the process of distillation.

After a long article above about the benefit and threatens of fish oil I recommend to you whether to complete the menu with fish oil or not, may be a good idea to discuss the pros and cons of this with your doctor, and check regularly to ensure physical health in balance.

Benefits, Content and Nature of apple cider vinegar Healing

Benefits, Content and Nature of apple cider vinegar Healing

antioxidant apple cider vinegar benefits Benefits of Apples other benefit of Weight loss

lian Wednesday, October 24, 2012 Add Comment

Healthy Benefits of  Apple Cider Vinegar

apple cider vinegar healing benefits

DURING this most of us only know the apples are just as kind of a refreshing dessert. Not only fresh, apple cider vinegar has a myriad of health benefits.

Apple Cider Vinegar Content

Made from fresh ripe apples that are fermented and through a rigorous process before the final product, vinegar contains many vitamins, beta-carotene, pectin, and many other important minerals, such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron , and fluorine. Apple cider vinegar can cure everything from hiccups to regular flu symptoms, as reported by the Reader's Digest.

Consuming  apple cider vinegar daily can maintain healthy body and Weight. Vinegar (and other acidic liquids) have long been proposed as agents to enable weight loss, one proposed mechanism is that it prolongs the sensation of satiety after eating. A 2009 study on mice showed that consuming acetic acid (the active component in ACV), upregulates the expression of genes for fatty acid oxidation enzymes in the liver causing a suppression in body fat accumulation. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

Other Benefits of apple cider vinegar

Overcoming fatigue due to exercise 
Exercise and stress lead to increased lactic acid in the body and cause fatigue. Amino acids contained in apple cider vinegar works as an antidote to lactic acid. What's more, apple cider vinegar contains potassium and enzymes that may relieve feelings of fatigue. Next time if you feel tired, add one or two tablespoons of apple cider vinegar in a glass of water.

Whiter teeth 
Gargle with apple cider vinegar in the morning. Vinegar helps remove stains, whiten teeth, and kill bacteria in the mouth and gums. Then, brush your teeth after you rinse or brush your teeth with baking soda once a week to whiten teeth and remove stains. You can also use salt as an alternative toothpaste. If your gums start to feel sore or rough, brush your teeth with salt every day.

Stomach problems
Apple cider vinegar can help solve the problem naturally diarrhea caused by bacteria because it is an antibiotic. Some experts of traditional medicine found to contain pectin apple cider vinegar can help soothe intestinal spasms.

Hiccup 
Drink a teaspoon of apple cider vinegar if you hiccup. Sour taste in apple vinegar can stop hiccups.
 
Prevent indigestion 
No need to feel stomach obstruction after a big meal. Now, you can enjoy the food without remorse then with a mixture of apple cider vinegar. Mix one teaspoon of honey and one teaspoon of apple cider vinegar with a glass of warm water and drink 30 minutes before you eat.

Leg cramps at night 
Mix two tablespoons of apple cider vinegar and a little honey to a glass of water and drink to relieve leg cramps.

Nasal congestion 
Mix one teaspoon of apple cider vinegar in a glass of water and drink to help reduce sinus.

Sore throat
If your sore throat, get rid of germs in the throat by mixing ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.

As you can see, apple cider vinegar is a miracle product that cab be used in a multitude of ways. I highly recommend its use! 

Soursop leaf - 1000 x more powerfull compared with chemotherapy

Soursop leaf - 1000 x more powerfull compared with chemotherapy

Benefits of soursop leaf cure cancer without cemotheraphy food for hypertension other benefit of preventive cancer

lian Wednesday, October 24, 2012 1 Comment

Benefits of Soursop Leaf

Healthy Benefits if Soursop leaf

Benefits of soursop leaf turned out 1000 times more powerful content and its ability of chemotherapy in treating cancer. This is based on the research that has been done, in ancient societies soursop leaves already known advantages and a lot of used to treat the disease.  

Around the year 1965, various studies scientists prove soursop leaf extract cures better than chemotherapy, even those extracts may slow down the growth of cancer. 

In 1976, the National Cancer Institute has been conducting scientific research and the results stated rod and soursop leaves effective attack and destroy cancer cells. This is because its content is very high compound proactive for the body, it is rarely found in other fruits.

Soursop tree, or better known by the scientific name Annona Muricata L, a fairly easy way of planting. Soursop fruit rich in fiber which is good for digestion.

A wide range of benefits and the benefits of soursop leaves and soursop as a cure all diseases, either for cancer or for curing other diseases such as rheumatic diseases, gout, kidney, lung, prostate, pancreas, liver, eczema and more. As for treating cancer, according to some accounts soursop leaves able to work 1,000 times more powerful than the chemo therapy or adriamycin in suppressing and slows the growth of cancer cells.

Alternative Cancer Treatments

In addition to the benefits and Efficacy of water decoction of leaves of soursop beneficial for cancer said to be used to treat gout/rheumatic (gout) bone pain, as well as many other benefits of soursop leaves as a healer and preventive diseases other than cancer that is highly effective, according to some information, in order to eradicate the malignant cancer cells that is known as the most deadly diseases in the world.

Beside that, it turns out not only his rich fruit benefits. Soursop leaves also became a prima donna herbal treatment recently. Usability research based and Soursop Leaf has many testimonials on the usefulness of this Soursop leaves as Trend research for treatment, and this tree became known internationally because of the usefulness of the Soursop Leaf itself.

Avoid Chemotherapy Side Effects

Soursop leaf healthy benefits

Results of a study conducted at Purdue University have proved, that the soursop leaves have the ability to kill cancer cells very effectively, particularly cancer cells as prostate, pancreas, and lungs that works without causing side effects like Chemo therapy that can cause hair loss, weight gain down, nausea and so on.

Well this time http://the-benefits.blogspot.com will sharing about the usefulness of Soursop leaves, we can auto summary as follows:

The usefulness of the Soursop leaves as a cancer treatment

Based research, Soursop leaves to kill the parasite cells in the body that cause abnormal cell growth, if the medical treatment in the us are familiar with the term Chemotherapy, then Uses this real Soursop leaves is an herbal Chemo.

How to use a Soursop leaves for Chemotherapy:

1. Select 10 sheets Soursop leaves intact and are old.
2. Clean the Soursop leaves with water to clean off the dust.
3. Boil 3 cups of water, stir until the water becomes soursop leaves 1 cup
4. Wait to cool and then drink 2 times a day for 2 weeks

The usefulness of the Soursop Leaf to treat lumbago
In antiquity, when medical treatment still lay on the rural people, soursop leaf used as a treatment on a lower back pain disease
For the treatment of pain here's how:

1. Take 20 sheets soursop leaves.
2. Clean from dust.
3. Boil 5 cups of water with reserving up to 3 glasses
4. Drink 1 times a day 3/4 cups only.

The usefulness of the Soursop Leaf to treat boils
Ulcers often experienced Tropical communities such as Indonesia. But lucky we have the plant Soursop is one of kegunaanya's treat boils. Here's how: take a young soursop leaf to taste, then mash until smooth, apply on the affected skin ulcers and its surroundings.

Soursop leaves have an effective repair power and could kill malignant cells for 12 types of cancer, including cancers of the colon, breast, prostate, lung and pancreatic cancer. -To increase the energy in the body. -Increase stamina and fitness. -Helps boost the immune system and avoiding the deadly infection. -Capable of preventing free radicals, and many more benefits.

So some uses of Soursop leaves, may be useful and given health care for all of you, good luck.

Benefits of Broccoli to lower bad cholesterol

Benefits of Broccoli to lower bad cholesterol

antioxidant Benefits of Broccoli Helping Detoxification Lower cholesterol levels other benefit of Reduce Allergy reduce cholesterol

lian Tuesday, October 23, 2012 Add Comment

Broccoli Reduce the Impact of Allergy

Green vegetables are much favored proved to have many benefits. One of the benefits of broccoli is to lower bad cholesterol. Not only that, many of the benefits of broccoli more diverse and good for health. Want to know what the benefits are, check it below!

There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large (10 to 20 cm) green heads and thick stalks. It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks. 

Purple cauliflower is a type of broccoli sold in southern Italy, Spain, and the United Kingdom. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds.

As long as this is probably many of us are fond of eating broccoli is good as a vegetable in soups, variants or sautéed with garlic and mushrooms. Behind his delight, the benefits of broccoli turned out well to cope with chronic inflammation and support the detoxification process which is more adequate.

Lower Cholesterol

Cook broccoli with boiled, it will optimize the benefits of broccoli is mainly to lower cholesterol. Boiled broccoli contain high fiber gradually will help lower the cholesterol in the body. The fiber in broccoli has positive impact for bile acids in the digestive tract that can lower bad cholesterol.

Nutritional value per 100 g (3.5 oz)
Energy	141 kJ (34 kcal)
Carbohydrates	6.64 g
- Sugars	1.7 g
- Dietary fiber	2.6 g
Fat	0.37 g
Protein	2.82 g
Water	89.30 g
Vitamin A equiv.	31 μg (4%)
- beta-carotene	361 μg (3%)
- lutein and zeaxanthin	1121 μg
Thiamine (vit. B1)	0.071 mg (6%)
Riboflavin (vit. B2)	0.117 mg (10%)
Niacin (vit. B3)	0.639 mg (4%)
Pantothenic acid (B5)	0.573 mg (11%)
Vitamin B6	0.175 mg (13%)
Folate (vit. B9)	63 μg (16%)
Vitamin C	89.2 mg (107%)
Vitamin E	0.78 mg (5%)
Vitamin K	101.6 μg (97%)
Calcium	47 mg (5%)
Iron	0.73 mg (6%)
Magnesium	21 mg (6%)
Phosphorus	66 mg (9%)
Potassium	316 mg (7%)
Zinc	0.41 mg (4%)

Benefits of Broccoli

Other Benefits of Consuming Broccoli

Benefits of broccoli here might be able to be the reason that you prefer a new vegetable:

Broccoli Helping Detoxification

Broccoli contains glucoraphanin, gluconasturtiian and glucobrassicin. The third substance is a supporter of the step process of detoxification in the body. In addition the molecules found in the detoxify broccoli is capable of destroying toxins in the body.

Broccoli Have Low GI Levels

GI (Glycemic Index) food levels in a scale of 0-100 which indicates how quickly a food raises blood sugar levels. Broccoli has a low GI content that is 10, so good enough if it is consumed mainly by diabetics. Based on research, controlling the intake of diabetics with lower GI value of the food is better than the current method of treatment and insulin. Well, to see the content

Broccoli Addressing Vitamin Deficiencies

Broccoli contains a combination of vitamin A, vitamin K and vitamin D which plays an important role in maintaining the metabolism of the body. Besides broccoli can also be the ideal food choices to maintain ideal body weight.

Broccoli Reduce the Impact of Allergy

Broccoli contains kaempferol is beneficial to reduce the allergic effects on the body.

So, let make a living healthy! Cholesterol and various barring other diseases with the benefits of broccoli and other vegetables. Moreover combine also with the sport as well as the consumption of healthy snacks