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| Broccoli Reduce the Impact of Allergy |
Green vegetables are much favored proved to have many benefits. One of the benefits of broccoli is to lower bad cholesterol. Not only that, many of the benefits of broccoli more diverse and good for health. Want to know what the benefits are, check it below!
There are three commonly grown types of broccoli. The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large (10 to 20 cm) green heads and thick stalks. It is a cool season annual crop. Sprouting broccoli has a larger number of heads with many thin stalks.
Purple cauliflower is a type of broccoli sold in southern Italy, Spain, and the United Kingdom. It has a head shaped like cauliflower, but consisting of tiny flower buds. It sometimes, but not always, has a purple cast to the tips of the flower buds. As long as this is probably many of us are fond of eating broccoli is good as a vegetable in soups, variants or sautéed with garlic and mushrooms. Behind his delight, the benefits of broccoli turned out well to cope with chronic inflammation and support the detoxification process which is more adequate.
Lower Cholesterol
Cook broccoli with boiled, it will optimize the benefits of broccoli is mainly to lower cholesterol. Boiled broccoli contain high fiber gradually will help lower the cholesterol in the body. The fiber in broccoli has positive impact for bile acids in the digestive tract that can lower bad cholesterol.
Cook broccoli with boiled, it will optimize the benefits of broccoli is mainly to lower cholesterol. Boiled broccoli contain high fiber gradually will help lower the cholesterol in the body. The fiber in broccoli has positive impact for bile acids in the digestive tract that can lower bad cholesterol.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 141 kJ (34 kcal) |
| Carbohydrates | 6.64 g |
| - Sugars | 1.7 g |
| - Dietary fiber | 2.6 g |
| Fat | 0.37 g |
| Protein | 2.82 g |
| Water | 89.30 g |
| Vitamin A equiv. | 31 μg (4%) |
| - beta-carotene | 361 μg (3%) |
| - lutein and zeaxanthin | 1121 μg |
| Thiamine (vit. B1) | 0.071 mg (6%) |
| Riboflavin (vit. B2) | 0.117 mg (10%) |
| Niacin (vit. B3) | 0.639 mg (4%) |
| Pantothenic acid (B5) | 0.573 mg (11%) |
| Vitamin B6 | 0.175 mg (13%) |
| Folate (vit. B9) | 63 μg (16%) |
| Vitamin C | 89.2 mg (107%) |
| Vitamin E | 0.78 mg (5%) |
| Vitamin K | 101.6 μg (97%) |
| Calcium | 47 mg (5%) |
| Iron | 0.73 mg (6%) |
| Magnesium | 21 mg (6%) |
| Phosphorus | 66 mg (9%) |
| Potassium | 316 mg (7%) |
| Zinc | 0.41 mg (4%) |
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| Benefits of Broccoli |
Other Benefits of Consuming Broccoli
Benefits of broccoli here might be able to be the reason that you prefer a new vegetable:
Broccoli Helping Detoxification
Broccoli contains glucoraphanin, gluconasturtiian and glucobrassicin. The third substance is a supporter of the step process of detoxification in the body. In addition the molecules found in the detoxify broccoli is capable of destroying toxins in the body.
Broccoli Have Low GI Levels
GI (Glycemic Index) food levels in a scale of 0-100 which indicates how quickly a food raises blood sugar levels. Broccoli has a low GI content that is 10, so good enough if it is consumed mainly by diabetics. Based on research, controlling the intake of diabetics with lower GI value of the food is better than the current method of treatment and insulin. Well, to see the content
Broccoli Addressing Vitamin Deficiencies
Broccoli contains a combination of vitamin A, vitamin K and vitamin D which plays an important role in maintaining the metabolism of the body. Besides broccoli can also be the ideal food choices to maintain ideal body weight.
Broccoli Reduce the Impact of Allergy
Broccoli contains kaempferol is beneficial to reduce the allergic effects on the body.
So, let make a living healthy! Cholesterol and various barring other diseases with the benefits of broccoli and other vegetables. Moreover combine also with the sport as well as the consumption of healthy snacks
Benefits of Broccoli to lower bad cholesterol
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