Friday, November 14, 2014

8 amazing benefits of papaya fruit

Healthiest Fruits: Papaya fruit is a plant that originated from southern Mexico and northern South America, which has long been widespread and widely grown in tropical regions. Papaya plants is known as a multipurpose plant for almost all the parts have benefits for humans and animals, from the roots to the leaves, using it as food, beverages, medicines, cosmetics or as animal feed.

During this time you may often eat papaya because it is unique, it's cheap and readily available. But you also may not know that eating papaya unconsciously you have also nourished your body. Actually, what are the properties of papaya fruit for the health.

1. Increase the body's immunity
Eating papaya fruit is believed to increase your body's immunity against disease. That is because the content of vitamin A and vitamin B are needed to improve the immunity contained in papaya. Thus, diseases caused by decreased immunity such as coughs, colds, flu and infections can be prevented by eating papaya fruit.

2. Protects against free radicals
Papaya fruit also contains vitamin C, vitamin E, panthotenic acid, folic acid, flavonoids, magnesium, minerals, fiber and potassium, which act as antioxidants. As is known, serves as a protective antioxidant the body from free radicals.

3. Assist wound healing
Papaya fruit can assist the body in the healing process of wounds, especially burns, because it contains the enzyme papain and chymopapain enzyme that is useful to reduce inflammation and get rid of dead skin tissue from the injured skin. In addition, several other diseases also can be more severe when the body becomes inflamed. For this reason, papaya fruit is also recommended to be consumed by people who are sick.

4. Preventing cancer
One of the important properties of papaya fruit for the body is able to prevent cancer, especially colon cancer. This is possible because the papaya contain antioxidants and fiber which is pretty much so that it can help those who are experiencing difficulty in bowel movements. In addition, a study also mentions that the extract dried papaya can resist the growth of cancer cells.

5. Enhance male virility
Papaya is able to increase virility because they contain an enzyme called arginine. In the medical world, arginine is known as a substance that can increase blood flow in the penis of men. This substance also serves to increase the nitric acid in the body that relaxes the muscles around blood vessels that supply the genitals. Thus, these blood vessels will dilate and blood flow to the penis will increase.

6. Preventing lung disease
Papaya fruit is very useful for people who have weak lungs because they contain vitamin A in a considerable degree. Thus, eating papaya will make their bodies more resistant to transmission of diseases such as bronchitis caused by weak lungs was.

7. Controlling premature aging
Papaya fruit is believed by experts to control premature aging by helping the body to digest food properly. When the body properly digests all the nutrients needed by the body, then the body will be healthier and organ functions will run smoothly.

8. Prevent stroke and heart disease
The papaya fruit contains lots of fiber and antioxidants, which can help prevent the oxidation of cholesterol in the liver and lower levels automatically. With lower levels of cholesterol in the blood, then you will also avoid the risk of stroke and heart disease. In addition, the efficacy of papaya fruit also to maintain a healthy circulatory system and heart because they contain folic acid which can eradicate these harmful substances damaging the walls of blood vessels that cause heart attacks.
benefits of papaya fruit

Thursday, November 13, 2014

Pomegranate fruit can prevent cancer and heart attacks

Healthiest Fruits: Pomegranate is a type of tropical fruit that grow in hot and humid climates. Various studies have shown that pomegranate has many useful benefits for the health.

One of the most we known benefits of the pomegranate is to protect the heart. A study showed that consumption of about 8 ounces of pomegranate juice every day for 3 months will Formatting reduce levels of bad cholesterol, increase blood circulation to the heart in patients with coronary heart disease, reduce the narrowing of the arteries that supply blood to the brain, as well as lowering blood pressure.

Pomegranates also contain anticancer turns. Sweet red fruit and is known to make cancer cells destroy themselves or collectively, the process of apoptosis.
Pomegranate fruit can prevent cancer
 Some studies show that pomegranate juice  will not trigger apoptosis in cancer cells of breast, prostate and colon by activating genes and enzymes that regulate apoptosis.

Efficacy of pomegranate juice, this fruit was due to have three times higher antioxidants than green tea or red wine. As is known to be antioxidants fight free radicals that damage DNA can trigger cancer.
Pomegranate fruit

Wednesday, November 12, 2014

The benefits of fruit based on color

White-colored fruit

Color knows, garlic fruit color, the color of low-fat cheese, yogurt color, the color of soy milk and fruit color of milk are examples of foods that are white, contain many flavonoids that may help the cell membrane. Low-fat milk can also be helping with the work of the heart while calcium to build fat and lose weight. So it is great for the body.

Red-colored fruits

The color of vegetables and fruits that contain lots of red pigment which is useful for fighting disease and lycopene, a substance that acts to maintain cell health and can reduce the risk of cancer. Such as: tomatoes, strawberries, watermelon, apples, cranberries, cherry, red grape, beet, and red peppers. While most high-containing oxidants are strawberries, cranberries, cherry, red grape, beet, and red peppers.

Yellow-colored fruit

Yellow color in vegetables and fruits contain vitamin C indicates that quite a lot. Where in the body of vitamin C is necessary to protect the body cells, contain potassium which is good for lowering high blood pressure, reduce plaque formation in arteries, and serves as a natural laxative.

Green colored fruit

Fruits and green vegetables contain sulfarophane, isothiocyanates and indoles. Serves to stimulate the level of component makers that can break down cancer-causing chemicals. The darker the green color in vegetables, the more chlorophyll it contains and the greater the need for antioxidant protection. Such as: broccoli, lettuce, spinach, and green tea. According to the study of tea can provide a boost in your metabolism because tea contains polyphenols and caffeine, which unite to open up the fat burning process in the different control values.

Orange colored fruit

The color of sweet potatoes, squash orange color, the color of carrots, and cantaloupe color of pumpkin, peach, mango color, color apricot and papaya are some of the examples of fruits and vegetables are colored orange. Each serving of fruits & vegetables that give a lot of beta carotene alpha-carotene, beta-carotene which can nourish the body and alpha carotene can be effective against cancer. Half a bowl of fruit & vegetables are colored orange are to meet the requirement of vitamin C in the body.

Chocolate-colored fruit

The habit of consuming food or brown, it can help remove toxins in the body that cause disease. Such as: breads, grains, cereals, granola, and nuts. Seeds contain lots of vitamin B that can increase the body's ability to convert calories into energy.

Blue and purple colored Fruit

Examples of vegetables and fruits that are blue purple eggplant are a fruit, raisins and grape fruit. The content of magnesium in grapes and raisins fruit is necessary for the movement of stool is good. Grape skins are also a laxative (laxative) is good. Water containing high enough, so it can add the necessary body fluids. While the eggplant may lower cholesterol and bile acids in the gut and drove him out of the body. In addition, the fruit of eggplant also contains cholesterol-lowering pectin in considerable numbers.

Avocado fruit that contains complete nutrition

Healthiest Fruits: Avocado is a extraordinary fruit because they contain 20-30 times more fat than other fruits. The content of this fat can provide enough energy when consumed. Type of fat they contain is unsaturated fat, which is easily digestible and healthy. Avocado provides a high enough energy behind it was a tasty and delicious and not bitter.

Nutritional contained one avocado is as follows: 95 mg of phosphorus, 23 mg of calcium, 1.4 mg of iron, 9 mg sodium, 1.3 mg of potassium, 8.6 mg niacin, 660 mg of vitamin A, and 82 mg vitamin C.

In addition to containing good fats, avocado fruit also contains minerals that are all useful to regulate body functions and stimulate growth of the body. Iron and copper contained in it helps the regeneration of red blood cells and prevent anemia. Also, simultaneous fiber content helps digestion. In addition, he can lower high cholesterol levels because they contain carbohydrates and unsaturated fats.
Here are following properties of avocado fruit for the health:
  • Source of vitamin E and B
  • Can lower blood cholesterol
  • moisturize the skin
  • Assist regeneration of red blood
  • Can prevent anemia
  • prevent constipation
  • preventing malnutrition
  • Sources of unsaturated fat content

Monday, November 10, 2014

Overcoming sleep disorders with a cup of sour cherry juice

Fruit Juices: Scientists from the School of Life Sciences at Northumbria University found that sour cherry juice may help people who experience insomnia/sleep disorders. According to them, Montmorency cherry juice can increase the levels of melatonin, a hormone related to sleep habits.

In this research as quoted by the DailyMail, participants who consumed acidic juices will not only sleep longer, but also increased quality of sleep. A group of volunteers were given 30 milliliters of sour cherry juice twice a day for a week and she was fitted with a sensor to monitor sleep patterns.

The results of these studies, volunteers who ate the cherry juice to increase the amount of sleep as much as 25 percent of usual and experienced improved quality of sleep for six per cent.

These findings could help those who have trouble sleeping due to insomnia, working in shifts, as well as jet lag. According to the Director of the Centre of Sleep Research at the School of Life, Dr. Jason Ellis, What makes this finding interesting is that melatonin in sour cherry juice is enough to stimulate the response of healthy sleep.

This result is not the first to reveal about the benefits of Montmorency cherry juice. In a previous study, published in Nutritional Practitioner and quoted Huffington Post, 2 November 2011, it is known that drinking a glass of 250 ml sour cherries provide the same benefits by eating 23 servings of fruits and vegetables. The research found that cherry juice contains Oxygen Radical Absorbance Capacity (ORAC) of 8260 compared with ORAC content on other fruits and vegetables that are only 1790.

cherry health benefits

Saturday, November 08, 2014

Activities and Benefits of healthy lifestyle

Activities and Benefits of healthy lifestyle

A healthy lifestyle is more physically fit and looking good nutrition. We can not be healthy while eating only healthy foods. On the other hand, you can not also claim a healthy lifestyle if little or almost no time at all is spent on physical activity. A healthy lifestyle, therefore, is a good balance between the two. 

Saudi Arabia, like other places in the world, is a country in which must be continually encouraged healthy lifestyle. With increasingly busy people in their daily tasks, be physically active and fit is almost or actually forgot.

as much as you want to opt for a healthy and nutritious diet to be healthy, you should be equally serious in engaging in physical activities and workouts.

Mixing training and education programs
we are all capable of harboring fat inside our body. Sedentary lifestyle and poor eating habits lead to accumulation of fat in areas such as the thighs, abdomen, buttocks and arms. Apart from the accumulation of fat, sedentary lifestyle can also cause a number of adverse health risks such as obesity, diabetes and even cancer. To give your body a chance to fight these issues, exercise and a healthy diet should be done regularly.
People might think that there is only one type of exercise, exercise sweat. However, exercise should consist of three training programs: cardiovascular training, resistance training or strength and flexibility. Ideally, an exercise program should include these three training regime to ensure a holistic and balanced workout.

Endurance Workouts
are also known as cardio endurance training. This type of training is conducted to strengthen the heart and lungs. Typically, it includes activities such as swimming, aerobics, running and walking.

Resistance / Weight Training
While cardio exercise focuses on the heart and lungs, resistance training is done in order to build and strengthen muscle tissue. It also removes body fat stored in the body. Resistance training is synonymous with weight lifting that this type of exercise involves the use of resistance bands, dumbbells and machines.

Stretching and flexibility training is less painful than the first two exercise groups. In most cases, flexibility training is done after cardio and resistance. It cools the muscles and reduce tension in your body after a hard workout. Activities such as yoga and Pilates are great in developing the flexibility of your body and promote relaxation.

Reaping the benefits of being in shape
Apart from keeping the proper functioning of the body and an active lifestyle and a healthy diet can reduce the likelihood to develop health problems such as diabetes, obesity, hypertension and heart disease. In addition, they keep the body in harmony with the diligent burning body fat and building muscles
Other advantages of integration in the exercise of his lifestyle include :.
    • reduce stress and depression - Have an active lifestyle reduces the level of stress the body and eliminates depression. Since endorphins and other opioid peptides increase during workouts, depression and stress are phased out and an improvement in mood and self-esteem is observed.
    • increased metabolism - Since the active exercise requires energy, increases metabolism of the body to maintain the necessary energy. In addition, training sessions encourage the burning of excess fat in the body and the formation of muscle tissue.
    • Improved sleep patterns - exercise and the continued development of a vibrant lifestyle to help maintain a favorable sleep routine. In addition, it also helps reduce sleep disorders such as insomnia and sleep habits broken.
  • Increase of brain function - Exercise and constant training to ensure effective brain function. The constant flow of oxygen-rich blood to the brain reduces free radicals and improves brain related cognition and mental awareness.
With all these benefits, who would not want to be active? Do not worry if you spent five years of your life being a couch potato. Have an active and healthy lifestyle is never too late if you start now.

Grapes that contain many kinds of vitamins and antioxidants

Healthiest Fruit: Grape fruit has many health benefits because it contains antioxidants and high in fiber so it can be a source of energy is refreshing and efficacious to prevent premature aging.

In addition, this healthiest fruit contains vitamins C, A, B, E, and K. Vitamin C, in addition to healthy gums and mouth/anti thrush, also contain antioxidant that can maintain the body's immunity.

Besides meat, grapes seed is actually no less nutritious because it contains pycnogenol, collagen boosters for the flexibility of blood vessels. While the skin is rich in flavonoids that serves antioxidant substances.
Another benefit of eating grapes is to prevent colon cancer or colon cancer because the content of antioxidants and high fiber.

The number of properties of grapes fruit has been viewed as a business opportunity by various beverage manufacturers in the packaging so that now we can consume grape juice whenever we want.

Durian fruit that contain phosphorus and iron that useful for health

Healthiest Fruits: Durian fruit that has sharp thorns and the smell was terrible, in addition to the good taste of durian fruit also has some benefits for our health.

Durian fruit has the benefit of natural minerals that are easily digested by our bodies. Durian fruit also contains phosphorus and iron that is 10 times more than a banana.
Durian Fruit
 But because of the high mineral content, particularly calcium and iron, durian can be the cause of the problem on the movement of the colon. For those who have a history of high blood pressure, are advised not to consume this fruit along with alcohol because it can cause a stroke.

Advised to drink plenty of water before and after eating durian fruit to avoid dehydration.

Friday, November 07, 2014

Eating fruit good for male fertility

Eating fruit good for male fertility
Healthiest Fruits: A study revealed that a lack of nutritious foods and being overweight can lower the concentration of sperm and affect the ability of sperm to swim toward the egg. The scientists also encourage him to consume healthiest fruits and grains to increase the chances of successful fertilization outside the womb.

In the past, female fertility problems associated with obesity, smoking and drinking alcohol, but it is not so obvious until it was found that the same thing happen to him.

Recent findings in men and women who have fertility treatment, suggesting that the habit of drinking regularly and eat less nutritious foods that will lower the quality of their fertility.

Chairman of the researchers, Edson Borges of Fertility-Assisted Fertilization Center in Sao Paolo, said, The concentration of sperm is affected negatively by body weight index and alcohol consumption, and positively influenced by the consumption of cereals and nutritious meals every day. Research in Brazil involves 250 men and their partners who are doing fertility treatment called intracytoplasmic sperm injection (ICSI).

Each participant was asked to say how often they consumed a number of foods, including fruits and vegetables, nuts, grains, meat and fish. They also were asked how often drinking alcohol and smoking. Semen sample was then analyzed to determine their health and concentration of sperm in each pair were monitored during treatment.

Related to this, experts are now encouraged to do the diet on foods rich in fruits and seeds for the success of the treatment process.

The eggs are successfully fertilized in the treatment of it is three-quarters of the participants, and just less than 40 percent of women who become pregnant during treatment. Judging from the speed of the sperm reaches the egg cell mate; the men who like to drink alcohol and eat less nutritious foods tend to be less fertile.

Lynn Westphal, a specialist in the field of health and fertility of Stanford University, hopes that these results, published in Fertility and Sterility Journal, will encourage men to choose a healthier lifestyle. We're talking about a healthy lifestyle and try to eliminate some bad things on health. But in my opinion, the most important thing is to make women healthy as possible, he said as quoted by the Daily Mail Monday, November 21, 2011.

Thursday, November 06, 2014

The benefits of natural fruit for the human body

Fruit is one important element in the diet is beneficial to our health. Natural fruit has nutrients and nutrients needed by the body.

In the fruit contains several elements that are necessary for the health of our bodies, the main content of the fruit consists of water, vitamins, minerals, fiber, antioxidants and carbohydrates. The benefits of each of this element for our bodies, among others:

The body requires a balance of the amount of water available so that the numbers need to be maintained. We should consume 2 liters of water in one day, this water needs can be met, among others, by eating fruit.

Vitamins and minerals, most fruits contain essential vitamins such as vitamins C and E. While minerals in fruits such as calcium, zinc and manganese. Vitamins and minerals are substances that help the metabolic processes of cells in the body of work.

Antioxidants, free radical antidote are a substance that enters the body. Substances contained in pollution, cigarette smoke and vehicle when meeting with cholesterol in the body then it will form ulcers in the body that can damage endothelial cells in blood vessels. Due to continue is cholesterol will stick in our blood vessels.

Carbohydrates, a source of energy so the body can perform activities normally. The fruit also has a complex carbohydrate composed of glucose and fructose. And this is very important and has advantages because the incoming fructose does not require the hormone insulin so the pancreas does not burden the work. If damaged it can lead to diabetes, so it was different when we consume sugar.

To obtain optimal benefits, then you should consume 10 servings of fruit with 10 different colors every day. One serving of whole fruit, so it must be stressed that consumption is not just a piece like sweet salad. It is intended that different fruit colors contain different substances that can complement each other to meet the substances needed by the body.

Tips for choosing a color choose fruit that is shiny because many contain phytachemicals as antioxidant content.

Wednesday, November 05, 2014

Reduce the Risk of Stroke by 30% With Coffee and green tea

Reduce the Risk of Stroke by 30% With Coffee and green tea benefit

A research shows that one cup of coffee per day without a drink of green tea, the risk of stroke was reduced by 20 percent. If you only drink green tea without coffee, three cups a day showed a 14 percent reduction in the risk of stroke, when it increased to four cups of green tea every day, the risk was reduced by 20 percent.

However, a perfect blend of coffee and green tea showed the more impressive, 32 percent lower risk of stroke!.

Given the stimulant effect of coffee on your body, however it is better not to drink on an empty stomach and certainly not the first thing you drink in the morning. When you wake up, your body is sensitive because they have spent all night cleaning, healing and repair.

Instead, drink green tea in the morning to boost your body's natural cleansing process, then proceed to eat your breakfast.

The best time for you to be late morning coffee. If you've eaten something, the effects of caffeine are not so stressful on your body.