Monday, September 30, 2013

Vegetables Scrub, Remove Black Spots on the Face

Vegetables Scrub, Natural Peeling To Remove Black Spots on the Face

Black spots on the face are very disturbing. Maybe you could cover it with foundation, concealed or BB Cream. But of course the black spots on the face will affect your skin's natural beauty. One way to prevent dark spots on your face is to use sunscreen. But what if you have already got black spots?

The only way you can do is do the peeling and flaking of dead skin cells on the skin. You can do it in a natural way using the peeling vegetables. However, as this is done naturally, it takes persistence and patience to get desired results. Peeling of natural ingredients does not contain chemicals that harm the skin, efficacy was better for our skin.

Peeling using vegetables ingredients easily obtainable. Combine some celery leaves, kailan leaf, lemon juice and quarter apples. Blend all and use the material to perform peeling on your face. If you want, you can also add the spinach leaves and a dash of coffee granules.

Coarse coffee can help scrape off dead skin cells and nourish. While grain vegetables naturally exfoliates the skin of dead skin cells and black spots. Doing this natural treatment with peeling periodically will make your skin soft glow.

You can do this treatment 1-2 times a week. Feel good benefits of natural ingredients to bring back your natural beauty.

Saturday, September 28, 2013

the benefits of stretching after wake up

the benefits of stretching after wake up

Every morning after waking up, almost everyone felt compelled to stretch. Do you know the benefits of stretching after waking up?

In addition to making people feel better, stretching after waking up really makes people to "wake up". Not only that, there are several other benefits of stretching habits.

Here are top 4 the benefits of stretching are usually done when you wake up:

1. Muscles more flexible
After sleeping through the night, waking people often stiff and tense muscles. This is usually caused by doing the same reclining position in a long time.

Once awake, you will unconsciously stretching to restore flexibility in the hand, back of the neck and legs. A more flexible muscle will make you wake up more easily and eager to undergo daily tasks.

2. Joint flexibility
Causes of body rigidity are the lack of daily physical activity, being overweight, poor diet, good sleep patterns and cold or humid environments, according to the Healthy Back Institute.

Stretching in the morning to help improve range of motion, and stiffness that often accompanies people who are inactive and overweight. Decrease the flexibility of the joints may increase the likelihood of a person experiencing arthritis or have a low balance, which can lead to injury.

3. Improve blood circulation
Stretching in the morning dramatically increase blood circulation. When doing stretch, blood will move faster and circulate to the muscles. Good blood circulation will help you to move and perform functions of activities throughout the day.

4. Relieve stress
Stretching also helps relieve stress and tension. Sometimes it’s hard to get out of bed in the morning, especially when you have to face a stressful day.

Doing a few minutes of stretching in the morning will help relieve tension and allow you to face a more positive day.

Friday, September 27, 2013

Breast Cancer ; Facts and Myth

FACTS AND MYTHS About Breast Cancer

There are many myths about the causes and detection of breast cancer that are unfounded or simply untrue. Here are some of the common myths about breast cancer causes that you may have seen or heard reported in the media.  

MYTH: Abortion and miscarriage cause breast cancer

THE FACTS: Abortion does not increase the risk of breast cancer. Scientific evidence  demonstrates that there is no link between breast cancer and spontaneous abortion (miscarriage) or induced abortion.  These findings are supported by:

• American College of Obstetricians and Gynecologists
• Collaborative Group on Hormonal Factors in Breast Cancer
• National Cancer Institute (USA)
• Society of Gynecologic Oncologists of Canada
• Society of Obstetricians and Gynecologists of Canada
• World Health Organization   

MYTH: Antiperspirants/Deodorants cause breast cancer  

THE FACTS: Several studies have been conducted on the link between antiperspirants/deodorants and breast cancer and to date there is no conclusive evidence that they increase your risk of breast cancer.

Some deodorants contain aluminum. You may be advised not to wear deodorant containing aluminum when you go for a screening mammogram. This is because it could show up on the mammogram images and may lead to an inaccurate result by making breast cancers and other abnormalities harder to detect.

If you are concerned about the ingredients in your personal care products, follow the precautionary principle – use simpler products and read the label so you avoid anything with “parfume” or “fragrance.”    

MYTH: Breast implants cause breast cancer  

THE FACTS: Several studies conclude that having cosmetic breast implants does not increase breast cancer risk. However, implants can sometimes make it harder to see breast tissue, and abnormalities including cancers, on mammogram images.

If you have breast implants, continue to have regular mammograms but make sure to let the breast screening program know that you have implants when booking your mammogram appointment. A special technique called implant displacement views can be used to screen women with implants. 

MYTH: Bruising the breast causes breast cancer 

THE FACTS: There is no scientific evidence that bumping or bruising your breast increases the risk of breast cancer. The Canadian Breast Cancer Foundation encourages all women and men to practice being breast aware. Know what changes to check for and if you notice any unusual changes discuss them with a health care provider.  

MYTH: Men don’t get breast cancer  

THE FACTS: Men have breasts and can develop breast cancer. Their risk, however, is very low, with fewer than one per cent of all breast cancer cases in Canada occurring in men. Despite the small number of cases, breast cancer in men is not well understood, stigmatized, and may be mis-diagnosed or diagnosed at a later stage.

Men, like women, are encouraged to be breast aware and discuss any unusual changes in their breasts with a health care provider.  

MYTH: Cell phone use causes breast cancer  

THE FACTS: There is currently no conclusive link between cell phone use and the increased risk of breast cancer. The International Agency for Research on Cancer concluded in 2011 that radiofrequency fields, such as those from cell phones, may cause cancer but more research is needed before this is confirmed.   

If you are concerned about cell phone use and the possible link to cancer:  

• Reduce the amount of time you use a cell phone or consider texting instead of talking
• Use a headset instead of holding the phone next to your ear
• Don’t carry your cell phone next to your skin (e.g. in your bra)

MYTH: Radiation by mammography causes breast cancer 

THE FACTS: Modern mammography equipment requires very small doses of radiation. Research confirms that the risk of harm from radiation exposure by mammography is very low. Radiation would need to be delivered to the breast tissue at 100-1000 times higher than used for mammography in order to have a statistical increase in breast cancer risk.

The benefits of the earlier diagnosis and treatment of breast cancer far outweigh the risk of the small dose of radiation received during a mammogram.  

MYTH: Thermography is an effective breast screening tool  

THE FACTS: Research shows that thermography is not an effective way of detecting breast cancer. No credible research study has shown that thermography is an effective screening tool for detecting breast cancer earlier or as an indicator of a person’s risk of developing breast cancer. Thermography is NOT RECOMMENDED by any leading cancer organization or medical authority as a substitute for regular screening mammograms.

MYTH: Wearing an underwire bra causes breast cancer 

THE FACTS: No research shows that wearing an underwire bra – or any other kind –increases your risk of breast cancer.

That was a few of myth and facts about breast cancer, Here's The Easiest Way Breast Cancer Detection

Tuesday, September 24, 2013

Fear of Breast Cancer

Many women you know may have breast cancer. It could be friends, co worker or relatives. It seems that this cancer has been stalking you, it haunts everywhere you go. There has been more than a few media pointing out this issue of breast cancer threatening today’s community especially women.

The first time being diagnosed of breast cancer can hit you hard. When the doctor brings you the news, you are probably terrified. Mostly this is because many people only have little knowledge about the cancer. If you have had it before, you may be haunt by the thought of it comes back, or it may be life threatening. explained that having this kind of fear doesn’t mean you definitely infected with cancer. If you have had it in the past, it doesn’t indicate that the cancer will return. Nonetheless, it is only normal to be caution and aware of this condition, considering the rise of breast cancer is all over the news recently.

Fear of breast cancer is not like other psychological fear, and experts from other field share the opinion. The thought we have and the background knowledge of breast cancer plays major role in this matter. It’s necessary to recognize that you share the same fear with so many others out there. However, despite fear is normal, it’s not something to be taken lightly.

Monday, September 23, 2013

Night Shift Women Face More Risk of Breast Cancer

According to a Canadian medical review, as reported by, someone who works on the night shift has a greater risk of breast cancer those who than those who don’t. The review doesn’t specifically aim for women because actually men share the same threat.

Now, if the statement above is correct, then how can working after sunset increases the risk of breast cancer?

The conclusion had been presented as evidence in a previous study conducted by The World Health Organization's International Agency for Research on Cancer (IARC). The research revealed that there is an actual connection between the work hour and health condition, known as carcinogenic (causing toxic or poison). 

Face More Risk of Breast Cancer

However, the lack of evidence provided in the report as well as the limited sorts of respondents - the study only examined nurses who work on night shift – had encouraged Prof. Kristan Aronson from Queen's University in Kingston to devise a new study.

Prof. Kristan Aronson decided to expand the scope of respondents and investigate 1100 women with breast cancer diagnosis and 1100 women with no diagnosis of breast cancer. Although his aim focuses on the correlation between night shift and the risk of breast cancer, Prof. Kristan also included other factors such as reproductive patterns, lifestyle and body mass of each respondent.

A hypothesis can finally be concluded from the study by Aronson. The conclusion states that a woman who works at night and spent his days sleeping or outside activity had a greater risk of breast cancer. That's because the lack of production of the hormone melatonin - the hormone anti cancer - due to lack of sun exposure that he got.

Eventually, a hypothesis is drawn from the research, suggesting that a woman who works at night and sleeps or lacking of outside activities during the day pose greater chance of breast cancer. That's because the lack of the hormone melatonin - the hormone anti cancer - produced by the body due to lack of sun exposure that she gets.

Sunday, September 22, 2013

Smoking Increases the Risk of Breast Cancer

as we all know there are many factors related or directly responsible for breast cancer.  Some we can’t control, such genes passed down from mother to daughter. However there are also factors that we can choose to let it happen or not, such as lifestyle and diet and that include drinking and smoking.

Let’s talk about women smoking, Ladies. It wasn’t so long ago when a smoking woman especially in public is considered taboo in some society. Today, it’s a common sight, women smoke in public and there’s no secret about it. writes that a recent research suggested smoking women risk more to have breast cancer than those who don’t. it gets even worse if this bad habit starts in young age.

However, the risk of smoking in this case is relatively small, except for some big timers. The same source also referred to the comparison indicates that smoking women pose 6% higher chance of getting breast cancer.

Now ladies, aren’t we suppose to prevent this? Our health is way too precious to be trade away for some time wasting activities that could threat our healthy such as smoking. It’s true the risk of smoking is not that high. Even so, smoking earlier will fold increase the risk. So, aren’t we supposed to avoid it?

a recent research suggested smoking women risk more to have breast cancer than those who don’t.

Saturday, September 21, 2013

This Mushroom Has Beneficial to Cure AIDS

The Benefits of Chaga Mushroom to Cure AIDS

Since it was first discovered, AIDS has become a terrible scourge because it has not found a cure to date. But scientists in Russia believe this deadly disease antidote contained in traditional mushroom called Chaga.

The scientists of the Institute of Vector in Russia claim, mushroom known in the area around the Siberia for centuries been believed to be effectively used for antiviral drugs . This time, the researchers claim these allegations already have a scientific basis.

Chaga mushroom which has the Latin name Inonotus obliquus grows in birch rod. It contains a high concentration of acid Betulinic who have antiretroviral properties, anti- inflammatory, and has recently discovered the existence of anticancer agents.

“This fungus strains showed low toxicity and potent antiviral effect. Fungus has a very strong effect against smallpox, influenza, and HIV, “said scientists from Vector as Siberian Times reported on Friday (19/09/2013).

Previously, researchers selected 33 of the 82 strains of fungi that grow in the East Siberian Sea. They found that Chaga mushrooms useful as anti- HIV and anti- AIDS due to substances and the ability to stimulate anti- tumor immunity.

Chaga mushroom became more popular around Siberia peoples because it shows the ability of a large antivirus. Russian folklore often mentions the properties of Chaga as a dietary supplement.

 This fungus is also described as a cancer drug in Alexander Solzhenitsyn's novel written in 1968 entitled “Cancer World ‘.

It's just in the U.S.; this fungus is less scientific support. Memorial Sloan - Kettering Cancer Center in New York on its website stating that there has been no clinical trials have been conducted to assess the safety and efficacy of Chaga in preventing disease or treating cancer.

“While it is relatively not been written in the mainstream media, Chaga mushroom has been used for folk medicine for generations. Research has shown Chaga is very effective in protecting cells from DNA -damaging free radicals, “said a spokesman for Vector.

Previously, researchers selected 33 of the 82 strains of fungi that grow in the East Siberian Sea. They found that Chaga mushrooms useful as anti- HIV and anti- AIDS due to substances and the ability to stimulate anti- tumor immunity.

Friday, September 20, 2013

5 facts and health benefits of Lactic Acid

Lactic acid accumulates when you do physical activity (exercise) at high intensity. Lactic acid also plays a role in the body's metabolic processes. But there are more facts about lactic acid than it is.

Here are the facts and health benefits of the lactic acid you need to know:

1. Lactic acid is always present in the body.
Lactic acid is always produced even when the body is resting. At rest, lactic acid levels produced about 1 millimoles / liter (mmol / L).

The more intense physical activity, the more lactic acid is produced. When active, the concentration of lactic acid could reach approximately 4 mmol / L, or 70-80% of VO2 maximum.

2. Not only because of lack of oxygen.
Many people think the lack of oxygen will lead to increased production of lactic acid. In addition to the lack of oxygen which is one of the factors that contribute to the formation of lactic acid, the absence of "molecular career" NAD (nicotinomide adenine dinucleotide) and FAD (flavin adenine dinucleotide) has a much greater effect.

These molecules play an important role in the transport of hydrogen into the cell for use in energy production.
When molecules are not present career, will be joined by hydrogen pyruvate to produce lactic acid.

3. Lactic acid as fuel.
Lactic acid will usually disappear from the muscle tissue within 30 minutes of physical activity. Lactic acid is used by the liver, heart, and kidney as a source of energy. Liver to convert lactic acid into glucose, which is then released into the bloodstream to be used muscles. Lactic acid can also be converted into glycogen to be stored.

4. Fatigue and lactic acid.
Increased lactic acid will cause physical fatigue resulting in lower performance. But not many know how this could happen. Fatigue occurs because some stages. First, the energy reduction will be felt. Increase in hydrogen reduces the production of ATP (energy) due to inhibition of enzymes involved in energy production.

Second, the muscles can not contract normally or by force as in the past. To contract, muscles need calcium. The problem occurs when the hydrogen blocking calcium, so that the muscle can not contract normally.

5. Delayed Onset Muscle Soreness (Doms).
Doms is a pain or pain in the muscles that you feel 24 - 48 hours after physical activity or sport. DOMS was originally thought to occur due to the presence of lactic acid. In fact not the case. Doms occurs due to excessive physical activity causes damage to the muscle or connective tissue.

The body responds by repairing the damage and stimulate sensory nerve endings resulting in pain. Doms usually happens when you first start the sport, or when exercising at a very high intensity.

Thursday, September 19, 2013

Seriously Breast cancer symptoms

Breast cancer is a type of cancer that attacks many women. Infact survey reported that 1 out of 8 women has it. The cancer started when cells in breast are contaminated by cancer cells.
Actually, the cancer is not so picky as to attack only women. Actually, men are also in risk of this cancer. Yes, it’s only 1:1000 chance, but it’s still a risk.

Since the cancer can attack anyone at anytime, we all need to be on alert and take precaution. Pay more attention to any chances on our body. You don’t just get the third stadium without showing symptoms before.

As stated in, there are some symptoms indicates that you may under serious stage of this condition. They are pain in the bones, feeling uncomfort in breast, some ulcers appear on the skin and lump at the armpit near the attacked breast, and drastic reduce in body weight. 

So if you notice any of these happening on your body, it is strongly suggested to have checked up immediately. Surely we don’t want to find out whether you really have it or not late.

Fat body, Genetic or Lifestyle?

"Battle Your Biology? Fat Chance!”, Is a headline that became a hot topic in the health section of The New York Post newspaper that was released some time ago. Citing research from a variety of nutrition experts and physicians, in the article is written that genetic factors  also influence a person's weight. So, if you are fat easy, it's not your fault entirely. Is this true?

Dr. James Rosen, a professor from the University of Vermont stated, "We know that outside environmental factors and behavior, genetic factors also play a major role in determining a person's weight."

While genetic factors influence body weight and fat makes a person inherits genes from his parents, then the best way to avoid weight gain is willing to take responsibility for yourself and try to make changes. Remember, though genetically inherited, obesity is preventable.

Obesity & Body Types

In the 1930s, Harvard psychologist Dr. William H. Sheldon developed a classification system for different body types called "somatotyping." Somatotyping a classification system of the body based on the body type of each individual is divided into 3 different types, namely, ectomorph, mesomorphs and endomorphs.

Body types are ectomorph body shape looks thin. The body of the owner usually has a fast metabolism and low body fat. Even when eating a lot of food even once, their weight is difficult to grow.

Mesomorph is an athletic body shape with a solid body and tend to be muscular. This body type usually easiest to form the body and gain muscle mass.

While Endomorphs is someone who tend to overweight, has little muscle mass and fat overstocked. Mesomorph weight will easily rise if you eat certain foods.

Endomorphs produce too much insulin when eating carbohydrates. This is one factor contributing to increased fat storage and difficulty in losing existing fat. This condition is known as "insulin resistance" or "Syndrome X."

Hormones and Weight Loss

The scientists claim that the tendency to gain weight as well as the owner Endomorph body chemical imbalance in the brain that causes people to overeat. The content of this chemical called ghrelin.

Ghrelin is a hormone produced by the cells lining the stomach P/D1 of human and epsilon cells of the pancreas that stimulates hunger. Ghrelin levels increase before meals and decrease after meals.

Ghrelin may lead to accumulation of fat especially in the abdominal area (visceral obesity) which may engakibatkan high blood pressure to diabetes type 2.

In fact, further research is mentioned, when a person is given an injection of ghrelin and then welcome to eat, they ate 30 percent more than usual!

Basically, what the medical community is trying to tell you is that if you are overweight, it is not only affecting the lifestyle, but you may already be genetically inherited.

Experts also suggest that efforts to lose weight instantly without any offset by setting diet and proper exercise should be avoided early on.

The use of drugs sometimes can never be a solution healthy. Diet experts agree if the most healthy way to lose weight is to maintain a diet, exercise, with patience and persistence.

All People Can Lose Weight

Dr. Thomas Wadden, a psychologist from Syracuse University, said, "If you have a genetic predisposition towards obesity, you can reduce the fat like everyone else. No one is destined to be fat, because in essence everyone can lose weight. "As quoted muscleandstrength.

"You just have to work harder and longer than anyone else's. The result may not be as thin as you can imagine, but you can lose weight. "Said Wadden.

Is not a wise thing if you have to give up just because it has genetic factors causing obesity. Bring up the reasons that make you surrender yourself and do not want to do anything to lose weight even make the weight increase.

So, start taking responsibility and make healthy changes in life that 'legacy fat' does not haunt you forever.

Hospital Seek Blood of 100 Virgins

The Medical Benefits of Virgin Blood.

What’s the first thing in your mind if someone told you that an organization, or even a hospital are seeking blood of 100 virgins for sample? That must have been for some hocus focus ritual or some supranatural stuffs.

When Peking University Cancer Hospital in China issued a notice for request of virgin blood, it was a blow in society. The hospital and research center requested 100 samples of female blood age ranged from 18-24 years old. The condition was that the source must be virgin, as reported by, Monday (16/9).
 “We don’t need males’ only females’, it’s for scientific medical purposes” a statement quoted from China social media.

Guan Jiuping, the hospital spokesman confirmed that the blood request has absolutely nothing to do with any ritual or blood sacrificial. The researchers at the hospital was investigating human papilloma virus (HPV). The virus was known to attack genital areas, up to uterus.

So why virgin?
It wasn’t that complicated. HPV finds its way to spread by sexual intercourse, easier for those who often change partners. For female who are yet to have sex, the risk for HPV is very low. That’s the reason why the researchers only asked for blood from virgin for negative control in their research.

According to data reported by, there have been 50 female virgins who enroll for a blood sample. Surely the blood to be taken in just small amount. Ultimately, this research aims for science in medication, particularly to protect women from the risk of getting HPV.

Tuesday, September 17, 2013

Breast Cancer Preventive with Tamoxifen Benefits

Tamoxifen Benefits to Prevent Breast Cancer

Breast cancer, yes it’s a nightmare for women everywhere. Women tend to show hesitation in having some check up on them. In fact, most women find it more comfortable not to talk about this condition.
So what if it comes to this point? Correct, prevent is out of question, while it could have been done way earlier.

Just what are these precautions? Medicine is one.

This issue has been laid out by, and the medicine is Tamoxifen.
This medicine aims for female under 35 years old with likelihood of breast cancer based on family history. The goal? Surely to reduce the risk of having this condition. 

This medicine is for everyday consumption over the period of 5 years. Take it regularly, the effect will be significant. Imagine ladies, the number of women with breast cancer can be pressed down by 33%. That’s must be count for something.

This medicine has some advantages, no doubt. One of them is you don’t have to reach deep into pocket. You only need to pay some $40 for one year consumption of Tamoxifen. Affordable, right? And also, as a prevention, it helps women to stay out of trauma caused by diagnosis, chemotherapy, radiotherapy, and many kinds of treatment. So ladies, care to try?

If you find that this information is useful, please feel free to share this info

Sunday, September 15, 2013

5 nature ingredient; have bright and glows skin face

Most women want a looking bright and glows face. Well, for women who live in the tropics area might get more sun exposure, so that makes her skin look radiant or darker. No need to worry, nature has provided the materials that can help to keep skin bright and shining face again. Here are 5 nature ingredient to make your face skin bright and glows

Potatoes instead of natural ingredients that are foreign to the skin. Grate the potatoes, then squeeze or puree. After that, apply on face to dry. Once dry, repeat the process until you reach the three layers. Let stand until 15 minutes then rinse with cold water. The second way: Peel the potatoes and slice thinly, then paste it into your face and let sit for 15 minutes. After that wash the face. Catecholase potatoes contain enzymes that can help brighten the skin.

Papaya enzyme contained in papaya is very beneficial for the skin. These enzymes can help speed up the process of cell turnover and skin. Besides can brighten the face, this enzyme is also believed to be black blemishes. Combine papaya is mashed with honey. Use a clean cloth and soak it in warm water. Squeeze the mixture and then spread a clean cloth on cloth papaya. Put a cloth over the face that has been washed clean. Let stand for 20 minutes then rinse with warm water. Finally, rinse with cold water to close the pores. Use once a week to get bright skin.

Green vegetables are rich in antioxidants, vitamins, and minerals. In addition to brighten skin, cucumber can also be used to lighten underarm skin is blackened. Paste the cucumber juice on the face and neck. To have fresh effect, store cucumbers in the refrigerator the night before.

Blackened eye bags can also be easily overcome with a cold cucumber slices and fresh. Crosswise slices then cover your eyes with cucumber slices. Let stand for 15-20 minutes while you relax.

Rice has long been known as the secret beauty of Asian women. Combined with milk, rice can be the face of natural lightening ingredients. Mashed rice to powder form and mix with milk or water until thick enough. Using a stick to the face like a mask. Let stand 15-20 minutes and then wash with cold water.

Rice contains PABA (para aminobenzoic acid) is high. PABA can serve as a good sunscreen. In addition, rice also contains acids that act as antioxidants ferulis and allantonin that can accelerate skin repair process.

The content of lycopene in tomato works as a natural skin lightening. Eating tomatoes can also reduce skin sensitivity to UV rays can damage the skin. The content of lycopene in tomatoes can make the skin brighter, protected from free radicals, and increase the production of natural sunscreen to the skin. 

To lighten underarm skin blackened, cut the tomatoes in half and then paste in a circular motion on the  armpit. Do this for 15 minutes then wash. This ritual can be done every day. As for the face, grated tomatoes to be used as a mask. Allow to dry then put back up to form three layers. Let stand for 20 minutes then rinse with cold water. Do this treatment regularly for maximum results.

Appropriate Size Bra, Prevent Breast Cancer

The Benefits of Using Appropriate Size Bra to Prevent Breast Cancer

Breast cancer haunts today’s women. There is tons of information available to explain the symptoms and precautions. This is one fact that you should know.

Lisa Roberts, was a person who lives to tell what she was having and didn’t see it coming. A incurable breast cancer appeared on her breast and it could take her life.

She never had any symptoms or lumps, only some minor mark left by her daily bra. It indicated that the ill-fitted bra is a factor responsible for cancer.

As her story spread, it knocked a lot of people’s conscious to raise money for her treatment in US. Lisa had three tumors on her spine.

Lisa hoped that her story could make people, man or woman to stay alert for breast cancer and always check their body to prevent the cancer.

She said that most people were mistaken and only need to look for lumps, but that’s not true. Lisa never had any sickness or lumps before.

In fact, it’s the mark created by badly fitted bra that initiated the lethal condition. Lisa is now under treatment with donated fund from Kick Cancer Campaign. Although the doctor said it’s incurable, Lisa hope that she can be well again.

Ladies, keep on guard and don’t be afraid to have a check up, to prevent from more serious conditions.

Avoid Obesity ; Prevent Breast Cancer

The Benefits of Avoid Obesity to Prevent Breast Cancer

Prevent Breast Cancer

Avoid Obesity ; Prevent Breast Cancer

Ladies, as a woman, sure we have some discussion about healthy with friends, right? Among the handful of topic, breast cancer may one of the hot topic to talk about. Now, have heard that breast cancer is unpreventable? Yes, some people take it as a fact. When it comes, it comes and there’s nothing to do that can stop it. Is there?

According to this statement is not necessarily to be accurate. Indeed, there are some factors can cause breast cancer that we can’t control, such as genetics, hereditary and our age when having the first period and menopause.

There’s no known ways to absolutely prevent cancer. But there are some factors that we can control that may reduce the risk of breast cancer

For instance, to control body weight and avoiding obesity. We are all aware that obesity is a responsible factor for breast cancer.

But then, how to prevent obesity?
That can be done by tend to our regular diet. Let’s rearrange the menu and throw away some fat.
Now, the next thing we can control is our activities. A recent research shows that in average active women have 25% lower risk to have breast cancer than those less active ones.
So, let’s be picky about myth, shall we?

Saturday, September 14, 2013

Fast and Natural Ways to Eliminate Scars

Fast and Natural Ways to Eliminate Scars
Fast and Natural Ways to Eliminate Scars
How to Quickly Eliminate Scars - Probably every people may have wound on the body, either because of a sharp object, or bump / rubbing hard with a rough surface. 

In addition to causing pain, another issue that arises is the emergence of these scars are very disturbing and make you look less attractive, especially the scars are located around the area of ​​the face. As with wounds, scars if not treated properly it can scar-old can / can not be completely lost.

However, there are some tips and tricks to get rid of scars with natural and traditional way, namely:

With lemon water - rub lemon juice on the scar and let stand until dry. Lemon juice works as a natural bleaching agent, but do not use excessive and should not be used in the long term due to liquid lemon contains citric acid which can cause skin damage.

Using cucumber - cucumber has a lot of silica content that can add a lot to the production of collagen and is also able to prevent the appearance of wrinkles. The trick is to wash it with clean cucumber, then cut the cucumber and blend until smooth. Next live dab in the scar throughout the night.

With honey - It's easy, just apply honey around the scar. Honey can also be used to heal new wounds.

Green Tea - green tea has antioxidants which has the scientific name of Epigallocatechin Gallate (EGCG). And it turns out the antioxidant content have greater power than vitamin E, which helps your skin heal. You just drank it right away, but you can also use warm water and then compress on your scars.

The Characteristics and Symptoms of Brain Cancer

The characteristics of Brain Cancer and Symptoms - If you hear the word cancer is the first thing that comes in your mind is a lethal disease. Many organs can develop this cancer one of them is brain cancer.

Headaches may be said is the most common symptom of brain cancer, most people who suffer from it may also not have a tumor. 

Persistent headache associated with nausea or vomiting, or a headache accompanied by blurred vision, severe headaches that tend to be worse in the morning, weakness, or numbness (numbness), could possibly lead to cancer.

Brain cancer symptoms can include, among others:
     - A seizure (new) in adults
     - Blurred vision, especially if it is associated with headache
     - Hearing loss with or without dizziness
     - Gradually loses the ability to speak
     - Loss of movement or sensation in the arm or leg is gradually
     - Easily swayed / loss of balance, especially if it is associated with headache
     - Loss of vision in one or both eyes, especially those that are more peripheral.

Brain cancer can have a variety of symptoms from headaches to strokes. As we know the brain has several different sections which also control different functions, so that the characteristics of this cancer occurrence can vary greatly depending on which section.

A few articles on the characteristics of brain cancer, may be useful.

Friday, September 13, 2013

Hair Care DIY: 4 Simple Step to Keep Hair Moisture

For woman’s hair is like a crown, to not a few men consider beautiful hair is a plus for women. As women, we certainly want to experiment with our hair like colored, permed, straightened, etc every day before go to work. 

When we do hair treatment, sometimes we forget that the hair moisture can be reduced and eventually the hair becomes damaged.

If your time is up at the office and did not get time to go to the salon to do hair treatment, then you can keep your hair moisture by following 4 simple ways.

4 Simple Step to Keep Hair Moisture

1. Look for products that contain a hair moisturizer Anti UV that can keep your hair from the heat of the sun. Complete with eating fruits that contain high antioxidants such as grape, kiwi, strawberry, blueberry, and others.

2. Use hair conditioner or hair vitamins that prevent hair breakage and split ends. Careful use conditioner on oily hair, because it will make the hair limp, it's good to use conditioner 2 days or 3 days.

3. Mango butter and olive oil for hair is also very useful to keep the hair moisture.

4. If you routinely colored or permed your hair, then you'll want to wrap your hair with coconut oil or coconut milk every night in order to keep hair soft. Besides coconut oil moisturizes, also can make the hair stays black and thick.

Do not need an expensive product and a long time for hair care. Simple and brief but routine will produce the same results as your favorite salons.

Thursday, September 12, 2013

Benefits of Foreplay for Miss V Health

The Health Benefits of Foreplay Before Intercourse

Benefits of Foreplay for Miss V Health
Benefits of Foreplay for Miss V Health
Doing foreplay before intercourse continues into not only warm the romance of couples, but also has health effects for women. Foreplay does have its own beneficial for health. Specially for women, foreplay is very beneficial function for the health of Miss V.

Benefits of Foreplay is to make Miss V ready to penetrate. "When a woman aroused during foreplay, it makes lubrication in the vagina better. Miss V has become wet, slippery, and Miss V slightly elongated cavity. That means she's ready to have intercourse," said Dr. Ardiansjah Dara SpOG Kes.

Health Benefits of Foreplay for Miss V

Health Benefits of Foreplay for Miss V

Lubrication on vagina is useful to minimize injuries. "If Miss V less or not lubricated well possibility of blisters, bleeding wounds in the organs of Miss V, later the impacts would cause infection," she explained.

According to Dr Dara, if there is an infection in the vagina it can be dangerous because of the possibility of bad bacteria spread through the wound.

"In Miss V area there is normal flora organisms (bacteria) and not normal (bad bacteria). Wherever there are open sores Miss V and bad bacteria in, so the infection and spread fear," She explained.

Basic benefits of foreplay for couples are increasing bond. "Actually, the most good benefits of foreplay is to create more emotional bond each other. Was not purely love to vent sexual thirst, but their inner communication would be so much better, starting slowly with affection," She said.

Wednesday, September 11, 2013

Beneficial Caffeine Prevent Fatty Liver

The Benefits of Caffeine to Prevent Fatty Liver

Exciting news for those who are used to sipping coffee or tea every day. It turned this positive habits contribute to health care, according to recent study from a team of international researchers DUKE-NUS Graduate Medical School and Duke University School of Medicine, USA.

The research team found that increased intake of caffeine can reduce fatty liver disease in people who suffer from non-alcoholic fatty liver disease (NAFLD), or a disease closely associated with obesity, insulin resistance, and dyslipidemia.

By using cell culture and mouse models that were conditioned with high-fat diet, a study led by Paul Yen, MD is observing the effects of caffeine on the metabolism of fat in the liver. As a result, regular caffeine intake canreduce the risk of the formation of fatty deposits in the liver.  

Although the tests conducted in mice, the results ofthis study also claimedeffect on the human heart. With dose adjustments, is estimated dose of caffeinethat can providea similar effect in humans is about 4 cups of tea or coffee every day.

"Coffee and tea are very commonly consumed, and note that both of them had a therapeutic effect, especiallysince it is often called is not good for the health, of course, very encouraging," said Yen

This finding, according to the Yencould be developedsimilar to drug discovery that caffeine does nothave side effects such as caffeine fortherapeutic purposes. Yen also expect these findings to be a starting point to examine thefull benefits of caffeineis associated withtherapy.

Results of this study are published in the Hepatology journal.

Make Love in This 5 Time for Easily Orgasm

Sexual satisfaction is not only influenced by the place where you do it. But there are certain moments that also affect the level of satisfaction in sex.

Dr. Laura Berman explains that the couple can reach orgasm in intercourse will get an experience of extraordinary love, which can strengthen the bond between couples.

Here are 5 best time to get satisfaction and pleasure in sex.

1. Morning
Male body produce more testosterone can increase sexual desire and male fertility, so the more excited during sex.

Richard Longhurst, a sex expert at the U.S. said that the sun can make the mood to be more warm and cheerful, and can bring the passion for sex. Several previous studies also mentioned that the chances of the sperm to fertilize an egg bigger when having sex in the morning, because men's testosterone production reaches its peak.

2. Weekend
This moment became the most special moment for couples who are both busy. Try to decorate the rooms to be more comfortable and romantic. Put candles and aroma therapy at the end of the room to increase the sex drive. Play romantic music and nyamankan yourself with each kiss and fondle each other.

3. A day before menstruation
Laurie Watson sex therapist and author of "Wanting Sex Again" states "When the accumulation of blood adds to the load on your uterus, contractions may be more pronounced when the labial and clitoral orgasms and tend to be more sensitive. Try doing a sexual relationship even though you are so easily annoyed (because PMS) and uncomfortable, because sex can make a happier mood. "

Another study revealed that the abdominal pain experienced when menstruation can be mitigated by way of lovemaking. This is because orgasm triggers contractions that deal with pain. Plus the emergence of the hormone oxytocin, which is produced when sex is considered instrumental reduce abdominal pain.

4. Year-End holiday
Just like the moment in Sunday's final, year-end holidays will give you peace and comfort during sex. In fact, you have more time for romance and sex.

"When there's a lot of pressure of work and you have plenty of time to solo, it's easier to get a moment longer lovemaking. No need to rush. Teased her husband in the morning with intimate whisper in the ear, followed by an intense eye contact during lunch. "Said Terence Watts a psychosexual expert.

5. After Exercise
A study conducted by a team of researchers from the University of Forida found that people who diligently exercising will feel confidence despite not getting into shape. Confidence is what will make a person more expressive in love. In fact it is claimed to make you dare to have sex in a state of light.

So, you think when the best time?

Tuesday, September 10, 2013

Broccoli Beneficial To Prevent Rheumatoid Arthritis

The Benefits of Broccoli to Prevent Rheumatoid Arthritis

Rheumatoid arthritis is a disease that usually affects women. This disease can be caused due to a penchant for women use high heels. Arthritis is a disease in which the joints become inflamed. The symptoms are joint stiffness, pain and swelling. To prevent this joint disease with natural way is to diligently consume broccoli.
Green vegetables is not only good to help the diet. But also can prevent arthritis and arthritis that often haunt women. Reporting from Time nutritionists expressed about the benefits of broccoli are rich in vitamin A, B, K and C as well as nutrients such as potassium, zinc, and fiber that are needed by the joints. Besides green vegetables also contain sulfur compounds that can filter out carcinogens or substances that trigger tumors.

According to recent research, published in the journal Arthritis And Rheumatism, showed that these substances also can fight joint inflammation, which can also lead to osteoarthritis disease. According to experts the sulfur compounds found in broccoli can inhibit the formation of enzymes that contribute to inflammation of the cartilage.

Well readers, prevention is better than cure. For those of you who like to use high heels or want to reduce your risk of arthritis, so let consume broccoli. Besides broccoli is also useful to prevent various chronic diseases.

Monday, September 09, 2013

Avoid Breast Cancer; Doctor Advise

Dr. Susan Love, founder of the Susan Love Research Foundation in Santa Monica, California to give a little advice for women to avoid the threat of breast cancer.

5 Doctor Advise to Avoid Breast Cancer

1. Always exercise
No need to wait for sick or overweight to exercise. Make sure that every day you have time to exercise and maintain a BMI under the number 25. Turned out to factors of obesity also increases the risk of breast cancer, especially if his immune system is weak.

80 % of breast cancer cases occur spontaneously, without any relationship to the family tree. So he's like a disease that is being terrorized by random women. You may never have a family history of breast cancer, but you have to stay alert and cautious. Prevention is the first step to a sport that should not take you long.

2 Keeping food intake
You must intelligently choose what food goes into your stomach. Not only choose foods that are feel-good, know what nutrients it contains, and whether the benefits to the body. If after all the food was only good to eat but not useful, why should be bought ? It could be he will only lead to health problems in the body, right?

Prevent cancer, eat healthy foods rich with antioxidant, which can be obtained from fruits and vegetables.

3. Use a 5-year contraceptive
Advised by doctors Jacqueline Miller from Atlanta to replace contraception once every 5 years. Breast cancer is strongly influenced by the hormone estrogen, which, if the amount is too high, it may help the development of cancer cells.

4. Deodorants do not cause breast cancer
Causes of breast cancer today is a bad lifestyle. So, rumors about deodorant that can trigger breast cancer is a myth.

Problems that could occur due to irritation caused by deodorant is incompatible materials to the skin.

5. Breast cancer is not an emergency
No need too panic when you are convicted of breast cancer. Though dangerous, breast cancer is not the case of an emergency that requires the second relief well.

You should do some research so that details could be considered an alternative treatment is best for you. It is recommended to ask for a second opinion to make sure the condition of your illness.

Saturday, September 07, 2013

healthy and beauty inside and outside

The Benefits of Consume Orange Juice Daily for Health and beauty

daily Orange Juice benefits

daily Orange Juice benefits

Want to look beautiful? Do not need expensive and luxurious treatments. Drink a glass of orange juice every day. This method can improve the health of skin, hair, and nails.

These benefits were obtained because oranges contain vitamin C, potassium, and folic acid as Quoted from page Times of India.

Vitamin C is an essential substance in producing collagen along with other nutrients, lutein. Yellow pigment contained in citrus is also associated with a decrease in the induction of skin damage caused by sunlight. This pigment is also believed to improve skin elasticity.

A glass of orange juice contains 200 milliliter contains 60 milligrams of vitamin C. This is equivalent to 100 percent of the recommended daily intake of nutrition experts. "The saying 'you are what you eat' is not new. But science has lagged behind in estimating the influence of nutrition on skin, hair, and nails, "says nutrition expert Amanda Ursell.

In a study conducted on 200 beauty industry workers who are members of the Cosmetic Executive Women (CEW) recently, 65 percent of them recommend the client to consume a glass of orange juice every day as part of a regular beauty treatments.

"Essential nutrients you need for healthy skin, hair, and nails are very beneficial when consumed as part of your diet," said Susan Mahy, of the Board of Directors of Cosmetic Executive Women, England.

He added that the executive panel in the beauty industry, fragrances, and hair styling concluded that orange juice has a direct effect on the skin.

A glass of orange juice contains 200 milliliter contains 60 milligrams of vitamin C. This is equivalent to 100 percent of the recommended daily intake of nutrition experts.

Thursday, September 05, 2013

Toe Ring Health Benefits

Toe Ring Health Benefits

In India, as reported by Boldsky, story that the toe ring has a lot of tradition and relationship with health. Generally there, even wedding rings worn on both feet, at the foot of the index finger.

This tradition reportedly had been there since the first Ramayana legend. That said, Shinta throwing her wedding ring in the area of ​​Sri Lanka when kidnapped by Ravana, so he can find it.

Now, it's just some people are still running the tradition. Even if there are still doing it, it was not only limited to wedding traditions run.

According to the Indian, wearing a toe ring has many health benefits, especially in terms of female fertility. The following are the health benefits that can be gleaned when women wear toe rings.

Make Menstruation smoothly
The first reason India women wear toe rings after marriage is for smooth menstruation. Indeed, there are no studies that may explain the association with menstruation toe rings. But researchers estimate there are nerve points pressed while wearing toe rings, which can help make menstrual so regularly and smoothly.

With the activity and high stress, menstruation is generally so distracted. There is no harm if you try it this way, isn't it?

the balance of the uterus
In order uterus balanced and healthy, you are advised to wear toe rings on both feet forefinger. Nerve points should be pressed them together so balanced. The nerves associated with the uterus and also the heart.

Wear toe rings on both feet will help keep the uterus and reproductive fertility.

Good energy conductor
Indian ladies toe rings are made of silver, where silver is a good conductor of energy. So when you walk away, the silver material will channel good energy from the ground, and transferred to your body.

According to Ayurveda, it is good to put some metal in the body for energy to be balanced.
Ooh, so it turns out that yes the reason Indian women wear toe rings. So not just a reason to make it more stylish fashion, but also to carry on the tradition and maintain health.

Wednesday, September 04, 2013

Health Indicators of Woman Genital Organ

Health Indicators of Woman Genital Organ

Compared to male genitals, vagina in women is more often problematic because it lies within. If cleanliness is not really well maintained, disorders such as itching, odor and vaginal discharge often occurs.

Unfortunately, many women are embarrassed to ask when he sees something wrong with the genitals. To solve the problem the following indicators to examine the state of the vagina itself.

4 Health Indicators of Woman Genital Organ

1. Humidity levels
"It's easy, put your little finger into the vagina surface and touch the walls of your vagina. Feel humidity. Such is approximately normal vaginal moisture, " said dr. Ryan Thamrin, specialist genitals doctor.

Moisture can be reduced due to several things including menopause. When the humidity is reduced, does not need too problematic, unless you feel this situation disturbing your intimate relationship with your partner. The solution, among others, use of lubricants ( artificial lubricant ), consumption of soy products and vitamin E.

2. Odor
Normally vagina does not smell, but when they appear odor like rancid odor, there may have been fungal and bacterial infections.

3. Normal mucus
Whether normal or mucus discharge from the vagina can be seen from the color and viscosity. Normally, mucus translucent color and viscosity such as baby oil or egg white. Usually occurs before the fertile period and in the fertile period.

If the color is white and more concentrated as body lotion, is relatively normal as usually happens after ovulation or fertile period ends or when sexually stimulated.

4. Abnormal mucus
Abnormal condition is when the fluid that comes out thick and the color is yellowish, greenish, or brown, because there has been inflammation and bacterial and fungal infections.

Causes include use of antibiotics in a long time, so that the normal flora balance disturbed. It could also be because the immune system is not working properly, the use of birth control pills, or unhealthy sex.

Tuesday, September 03, 2013

Health Benefits of Thermogenic Foods; lose weight

Lose Weight with Thermogenic Foods Benefits

Actually it's easy if you want to lose weight. Consumption of foods lower calories than your body burn, you can lose weight.

There are some foods that can help burn fat, this is called thermogenic foods. Thermogenic foods can help burn more calories, explains Tara Gidus, a dietitian for the Orlando Magic basketball team.

What kind of food is thermogenic? Ellen Kamhi, author of Weight Loss: The Alternative Medicine Guide explains that the fat burning foods have three characteristics, it contains protein, good fats, and high in fiber. "Foods that increase the burning of fat for energy needed to process large when digested," he said.


This is the 6th most fat burning foods.

Lean meat
Consuming lean meats will make you feel full longer. Meat is rich in protein so it takes a lot of energy to process. If the body needs to break down proteins contained in meat, meaning it takes more calories to burn.

green tea
The American Journal of Clinical Nutrition reported that drinking four cups of green tea every day will make weight reduced up to 6 pounds in 8 weeks. That makes green tea so effective is the content of EGCG, an antioxidant fat burner.

Many will not eat avocados because of the high calories, but rich avocado monounsaturated fat and high in fiber which can burn more fat.

Raw Almond
A handful of almonds contains protein, good fats and fiber. Giving a sense of satiety for longer and help burn fat three times faster.

cayenne pepper
Add a spicy flavor in a dish of chili or cayenne pepper can increase the body's ability to burn fat. Thanks to capsaicin, the chemical in peppers can increase metabolism.

Caffeine is also able to make your metabolism work faster. This is because caffeine can make the process of fat digestion or liposis. One or two cups of coffee per day is recommended for you.