the benefits of vegetable and fruit: Top 4 types of drinks to help lose weight

Want to control the fat in the body ? And not like the body weight increase? If you have decided to go on a diet, do not just focus on solid food, but also some drinks such as sodas, fruit juices and alcohol are rich in calories. Here are some drinks that can help you lose weight.

Top 4 kind of drinks to help lose weight

1. water
Water is one of the best drinks that can help you lose body fat. Not only that, water also helps clean the toxins out of your body and increase your metabolism. You should drink at least six to eight glasses a day to sweep the excess fat in the body.

2. green tea
Green tea offers a wide variety of chemicals and compounds that can help you fight body fat. Caffeine is one of the main ingredients in green tea, EGCG and catechins besides - a fat-burning compounds contained in green tea. A study published in the Journal of Nutrition found that consumption of green tea combined with regular exercise can help stimulate a decrease in body fat, especially around the midsection.

3. milk
Milk is very helpful in removing excess fat in the body. Milk contains a lot of calcium that keeps bones strong. This drink is also useful for those who like to exercise and maintain a healthy diet. Milk is a good source of protein, which provide energy for the body and the body burns calories. Protein also helps you feel full longer. Make sure that you drink skim milk is low in calories.

4. tomato juice
Tomato juice is a low-calorie beverage rich in anti -oxidants and fiber. This drink makes you feel full longer. You can also drink it at breakfast. Avoid too frequent buying of bottled tomato juice because it contains high in sodium.

That was four types of drinks that can help reduce body weight. Good luck !

Top 4 types of drinks to help lose weight

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lian Sunday, February 23, 2014 Komentar