Tuesday, September 3, 2013

Health Benefits of Thermogenic Foods; lose weight

Lose Weight with Thermogenic Foods Benefits

Actually it's easy if you want to lose weight. Consumption of foods lower calories than your body burn, you can lose weight.

There are some foods that can help burn fat, this is called thermogenic foods. Thermogenic foods can help burn more calories, explains Tara Gidus, a dietitian for the Orlando Magic basketball team.

What kind of food is thermogenic? Ellen Kamhi, author of Weight Loss: The Alternative Medicine Guide explains that the fat burning foods have three characteristics, it contains protein, good fats, and high in fiber. "Foods that increase the burning of fat for energy needed to process large when digested," he said.

 

This is the 6th most fat burning foods.

Lean meat
Consuming lean meats will make you feel full longer. Meat is rich in protein so it takes a lot of energy to process. If the body needs to break down proteins contained in meat, meaning it takes more calories to burn.

green tea
The American Journal of Clinical Nutrition reported that drinking four cups of green tea every day will make weight reduced up to 6 pounds in 8 weeks. That makes green tea so effective is the content of EGCG, an antioxidant fat burner.

avocado
Many will not eat avocados because of the high calories, but rich avocado monounsaturated fat and high in fiber which can burn more fat.

Raw Almond
A handful of almonds contains protein, good fats and fiber. Giving a sense of satiety for longer and help burn fat three times faster.

cayenne pepper
Add a spicy flavor in a dish of chili or cayenne pepper can increase the body's ability to burn fat. Thanks to capsaicin, the chemical in peppers can increase metabolism.

coffee
Caffeine is also able to make your metabolism work faster. This is because caffeine can make the process of fat digestion or liposis. One or two cups of coffee per day is recommended for you.

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