Friday, September 6, 2013

healthy and beauty inside and outside

The Benefits of Consume Orange Juice Daily for Health and beauty

daily Orange Juice benefits

daily Orange Juice benefits

Want to look beautiful? Do not need expensive and luxurious treatments. Drink a glass of orange juice every day. This method can improve the health of skin, hair, and nails.

These benefits were obtained because oranges contain vitamin C, potassium, and folic acid as Quoted from page Times of India.

Vitamin C is an essential substance in producing collagen along with other nutrients, lutein. Yellow pigment contained in citrus is also associated with a decrease in the induction of skin damage caused by sunlight. This pigment is also believed to improve skin elasticity.

A glass of orange juice contains 200 milliliter contains 60 milligrams of vitamin C. This is equivalent to 100 percent of the recommended daily intake of nutrition experts. "The saying 'you are what you eat' is not new. But science has lagged behind in estimating the influence of nutrition on skin, hair, and nails, "says nutrition expert Amanda Ursell.

In a study conducted on 200 beauty industry workers who are members of the Cosmetic Executive Women (CEW) recently, 65 percent of them recommend the client to consume a glass of orange juice every day as part of a regular beauty treatments.

"Essential nutrients you need for healthy skin, hair, and nails are very beneficial when consumed as part of your diet," said Susan Mahy, of the Board of Directors of Cosmetic Executive Women, England.

He added that the executive panel in the beauty industry, fragrances, and hair styling concluded that orange juice has a direct effect on the skin.

A glass of orange juice contains 200 milliliter contains 60 milligrams of vitamin C. This is equivalent to 100 percent of the recommended daily intake of nutrition experts.

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