Sunday, February 23, 2014

Breakfast a small portion effective Streamline the waist

If you 're trying to lose weight, start the day with breakfast. But do not eat breakfast too much, just enough to keep little appetite the next few hours, according to new research.

Researchers from the Medical Research Council rather involved 33 men and women who are overweight. They asked to have breakfast three times in three days with a different portion.

First, breakfast contains 700 calories. Secondly, the breakfast had a 20 percent lower calories than the first day. Then, the third the number of calories from breakfast provided is the first half of the day.

A few hours after breakfast, respondents were offered biscuits and supervised calorie consumption at lunch.

As a result, they were able to have breakfast in small amounts to control appetite and tends to take a portion of which is almost the same as the breakfast at lunch.

"By limiting calories at breakfast, they could cut the intake of 270 calories a day, " said researcher Susan Jebb, as quoted by the Daily Mail.

Researchers also suggest that calorie restriction should not be underestimated. Because small changes can have a large impact for waist circumference.

No comments:

Post a Comment