Benefits of Pumpkin Seeds
In addition to fruit, pumpkin seeds also have health benefits for the body, which are:
1. Improve mood
Pumpkin seeds are rich in the amino acid tryptophan. Tryptophan is a precursor of melatonin (sleep hormone), niacin (a vitamin) and serotonin (a transmitter in the nervous system). Serotonin is one of the major players that can improve a person's mood. Eat some roasted pumpkin seeds can help you stay motivated.
2. Maintain a healthy heart
Pumpkin seeds contain phytosterols that can lower bad cholesterol (LDL). As it is known that high levels of bad cholesterol has been linked to a number of health problems in the heart. Therefore, pumpkin seeds have an important role to keep your cholesterol levels remain normal and maintain cardiovascular health. Pumpkin seeds are also rich in zinc which is important in healing the body.