Top 8 Benefits of Pregnancy exercise

Top 8 Benefits of Pregnancy exercise

9 Benefits of Making Love during Pregnancy Top 8 Benefits of Pregnancy exercise

lian Sunday, March 22, 2015 Add Comment

Exercise is very important for pregnant women, to still get a healthy and fit body. But the exercise is done, must also be in accordance with the physical changes. Gymnastics fitting is done during pregnancy pregnancy exercise.

Pregnancy exercise usually starts when entering the third trimester of pregnancy, which is around the age of 28-30 weeks of gestation. In addition to maintaining fitness, pregnancy exercise is also necessary to improve the physical and mental readiness mothers during childbirth.

The benefits of pregnancy exercise is:

• Train posture in order to avoid or mitigate such complaints and back pain, constipation, swelling in the legs, varicose veins, and rapid fatigue.

• Strengthen and maintain the flexibility of the muscles of the abdominal wall and pelvic floor are important in the delivery process..

• Reduce anxiety and tension during pregnancy..

• Make the body more relaxed so will help reduce stress and pain when giving birth..

• Train various breathing techniques are essential for labor to run smoothly and faster..

• Induce labor physically and mentally normal..

• Improve mood and sleep patterns mother..

• Accelerate the reduction of maternal weight after delivery..

Pregnancy exercise should be done when the content reaches the age of 6 months upwards. Before deciding to follow pregnancy exercise, pregnancy conditions discussed with your obstetrician or midwife.

9 Benefits of Making Love during Pregnancy

9 Benefits of Making Love during Pregnancy

9 Benefits of Making Love during Pregnancy

lian Tuesday, February 04, 2014 Add Comment

Sex during pregnancy is safe and does not threaten the safety of your unborn child, as long as this activity is done with no excessive. About the benefits, if you already know? Here is an explanation by whattoexpect.com

Here are 9 Benefits of Making Love during Pregnancy :

1. Orgasm more easily
Because blood flows more smoothly towards your reproductive organs, then the orgasm becomes easier your accomplishments. In fact, some women claim that they have an orgasm feels really great during pregnancy, while.

2. burning calories

With a love for 30 minutes you burn 50 calories in your body. So, sex can be the help that fear of becoming overweight during pregnancy.

3. prevent preeclampsia
This fun activity can be shown to reduce blood pressure so that you avoid preeclampsia.

4. Reducing pain
Orgasm triggers the body to produce hormones oxytocin which later serves as pine tolerance when you undergo the process of care delivery.

5. Improving the quality of sleep
The body becomes relaxed after orgasm until you sleep too much quality and the fetus was also benefiting from it. With the quality of sleep, you will see more fresh and lackluster during pregnancy.

6. Strengthen the immune system
A study finds that love can raise the levels of IgA, which is an antibody that helps fight the flu and other ailments.

7. Accelerate the process of recovery after childbirth
Orgasm happens during pregnancy can help prepare pelvic floor to give birth later to be able to accelerate post-natal recovery.