Showing posts with label Benefits of Apples. Show all posts
Showing posts with label Benefits of Apples. Show all posts

Monday, March 16, 2015

5 Benefits of Apples fruit for health

Healthiest Fruits: Apples are very favored by all ages, besides having a delicious and refreshing taste, Apples fruit have many benefits for the health of our bodies.

Here are 5 benefits of apples for health:

1. Contain fiber which is useful for digestion
One apple contains 5 grams of fiber, which is needed by the body as much as 20% as the daily intake requirement. With a loud munching apples, will give a signal to the body that you have full before consuming too many calories. The natural sweetness in the apples will enter the blood stream gradually, so that helps keep blood sugar levels and insulin levels remain stable, and make you feel full longer. Unlike when you eat a snack with artificial sweet taste, which can make you hungry again.

2. Can relieve respiratory disorders
Based on the results of research in the UK, pregnant women who consume apples will bear children with lower risk of asthma. For adults who consume it can protect the lungs, reducing the risk of asthma, lung cancer and other diseases.

3. Lowering cholesterol
Apples that contain pectin (a type of fiber) and polyphenols (antioxidants), it is also can lower blood cholesterol levels and prevent oxidation of bad cholesterol, resulting in a chemical process has turned it into plaque to clog arteries. To add antioxidants when taking the apple, do not peel apples because there are two to six times the antioxidant compounds.

4. Able to fight cancer
By consuming more than one apple per day, tested can decrease 9-42 percent in the risk of several diseases such as cancer, mouth, colon, breast, ovarian, prostate, esophagus, and other types of cancer. These results have been laboratory-tested to show that some compounds contained in the juicy fruit may inhibit cancer cell growth, but the process would be best if eaten together with the skin.
fresh apples

5. Creating a better brain and may improve intelligence
Eating apples may also increase the production of acetylcholine. According to a recent study at the University of Massachusetts at Lowel, with increasing age there is a good idea to eat apples that can be trusted to maintain the sharpness of the brain, enhance memory, and reduce the potential for Alzheimer's disease.

Who would have thought that apple fruit is so great efficacy on the health of our bodies. Therefore, it never hurts to start trying to eat one apple every day in order to maintain health and reduce the risk of other diseases.

Wednesday, October 24, 2012

Benefits, Content and Nature of apple cider vinegar Healing

Healthy Benefits of  Apple Cider Vinegar

benefits of apple cider vinegar
apple cider vinegar healing benefits
DURING this most of us only know the apples are just as kind of a refreshing dessert. Not only fresh, apple cider vinegar has a myriad of health benefits.

Apple Cider Vinegar Content


Made from fresh ripe apples that are fermented and through a rigorous process before the final product, vinegar contains many vitamins, beta-carotene, pectin, and many other important minerals, such as potassium, sodium, magnesium, calcium, phosphorus, chlorine, sulfur, iron , and fluorine. Apple cider vinegar can cure everything from hiccups to regular flu symptoms, as reported by the Reader's Digest.

Consuming  apple cider vinegar daily can maintain healthy body and Weight. Vinegar (and other acidic liquids) have long been proposed as agents to enable weight loss, one proposed mechanism is that it prolongs the sensation of satiety after eating. A 2009 study on mice showed that consuming acetic acid (the active component in ACV), upregulates the expression of genes for fatty acid oxidation enzymes in the liver causing a suppression in body fat accumulation. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

Other Benefits of apple cider vinegar

Overcoming fatigue due to exercise 
Exercise and stress lead to increased lactic acid in the body and cause fatigue. Amino acids contained in apple cider vinegar works as an antidote to lactic acid. What's more, apple cider vinegar contains potassium and enzymes that may relieve feelings of fatigue. Next time if you feel tired, add one or two tablespoons of apple cider vinegar in a glass of water.

Whiter teeth 

Gargle with apple cider vinegar in the morning. Vinegar helps remove stains, whiten teeth, and kill bacteria in the mouth and gums. Then, brush your teeth after you rinse or brush your teeth with baking soda once a week to whiten teeth and remove stains. You can also use salt as an alternative toothpaste. If your gums start to feel sore or rough, brush your teeth with salt every day.

Stomach problems

Apple cider vinegar can help solve the problem naturally diarrhea caused by bacteria because it is an antibiotic. Some experts of traditional medicine found to contain pectin apple cider vinegar can help soothe intestinal spasms.

Hiccup 

Drink a teaspoon of apple cider vinegar if you hiccup. Sour taste in apple vinegar can stop hiccups.
 

Prevent indigestion 
No need to feel stomach obstruction after a big meal. Now, you can enjoy the food without remorse then with a mixture of apple cider vinegar. Mix one teaspoon of honey and one teaspoon of apple cider vinegar with a glass of warm water and drink 30 minutes before you eat.

Leg cramps at night 

Mix two tablespoons of apple cider vinegar and a little honey to a glass of water and drink to relieve leg cramps.

Nasal congestion 

Mix one teaspoon of apple cider vinegar in a glass of water and drink to help reduce sinus.

Sore throat

If your sore throat, get rid of germs in the throat by mixing ¼ cup apple cider vinegar with ¼ cup warm water and gargle every hour.

As you can see, apple cider vinegar is a miracle product that cab be used in a multitude of ways. I highly recommend its use! 

Friday, October 19, 2012

Benefits of Apples


Apples Healthy Benefits
Benefits of Apples

The Healthy Benefits of Apples


Apples contain high antioxidant, anti-oxidants can also help lower bad cholesterol, lower bad cholesterol will protect you from heart disease.
Benefits of apples as a food rich in fiber and water level. Choose foods with fiber content like fruits, vegetables, cereals, wheat. Apples with pears, citrus fruits are including high fiber yield. Benefits of Apples that have a high water content can also make stomach stretch. Melon and watermelon fruit with a high water content despite its low fiber could easily make the stomach full and filling.

Apples benefits when consumed with the skin will make blood glucose levels rise slowly. Glicemic skinned apples have a low index. Rate of rise in blood sugar levels can be reduced by glicemic index foods that are low. In addition to the benefits of Apples skinned, average vegetables also have low levels of glicemic index marked by the number of fiber in the leaves and stems. 

Other benefits of apples
Apples contain high antioxidant, anti-oxidants can also help lower bad cholesterol, lower bad cholesterol will protect you from heart disease. In addition, there are many benefits of apple juice made for, among others, as follows.
Relieves diarrhea
Digestion and weight loss
Apple juice can fend off viral infection
Helps treat asthma
Preventing tooth decay and gum disease
Strengthen Kidney
Lowering blood pressure
Fight arthritis
Stabilize blood sugar
As an anticancer agent
It turns out is a lot of apples for health benefits