Spinach for health benefits
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| Spinach for health benefits |
Benefits of Spinach to Diet
One cup of spinach has nearly 20% of the RDA of dietary fiber, which helps digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
Benefits of Spinach for cancer
Flavonoids - a phytonutrient with anti-cancer properties abundant in spinach - have been shown to slow down cell division in human stomach and skin cancer cells. Furthermore, spinach has shown significant protection against the occurrence of aggressive prostate cancer.
Benefits of Spinach as an Anti-Inflammatory
Neoxanthin and violaxanthin are two anti-inflammatory epoxyxanthophylls which plays an important role in the regulation of inflammation and are present in unusual amounts in spinach.
Benefits of Spinach as Antioxidants
Vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium present in spinach all serve as powerful antioxidants that fight osteoporosis, atherosclerosis and high blood pressure.
Spinach Benefits for Blood Pressure
By inhibiting angiotensin I-converting enzyme, peptides within spinach have been shown to effectively lower blood pressure.
Benefits of Spinach as for Sight
Both antioxidants lutein and zeaxanthin are very much in spinach and protect the eyes from cataracts and age-related macular degeneration.
Benefits of Spinach as for Immunity
One cup of spinach contains over 337% of the RDA of vitamin A, which not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory tract, urinary tract and bowel, but is also a key component of lymphocytes (white blood cells or ) that fight infection.
Benefits of Spinach as for Leather
High amounts of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.
Benefits of Spinach as to Bones
One cup of boiled spinach provides over 1000% of the RDA of vitamin K that can prevent excess activation of osteoclasts (cells that break down bone), as well as promote the synthesis of osteocalcin, a protein that is critical to maintaining the strength and density of our bones.
Benefits of Spinach as to process hardened into limestone
Vitamin K is an essential component of the process called carboxylation, which produces the matrix Gla protein that directly prevents calcium from forming in tissue. Eating one cup of spinach contributes to this process against atherosclerosis, heart disease and stroke.
Benefits of Spinach as for the Brain and Nervous Function
The amount of vitamin K in spinach contributes greatly to a healthy nervous system and brain function by providing essential part for the synthesis of sphingolipids, essential fats that form the myelin sheath around our nerves.
