7 Ideas to Have Healthy Breakfast Diet

7 Ideas to Have Healthy Breakfast Diet

Diet Healthy Breakfast Diet healthy dinner for diet Healthy Foods to Eat

lian Thursday, March 26, 2015 Add Comment

7 Ideas to Have Healthy Breakfast Diet

Healthy breakfast diet is urgently required for your body. But if you are getting rush because all of your activities in the morning such as feeding the dog, dressing the kids. It is recommended for you to not reach the doughnut or any other fast foods. Well, there are a lot of breakfast ideas you can apply which will bring healthy for your body and fast breakfast. 

7 Ideas to Have Healthy Breakfast Diet

 

How to make fast healthy breakfast?

1. Simple bowl of honey nut cheerios. Add with banana and cinnamon over the top and add soy milk, raisins or anything low fat. There are a lot of beneficial things you can get. Soy milk has the pleasant taste, cinnamon is more than delicious and could help you to lose weight. In fact, bananas and raisins can contribute much your body nutrition and even help you avoid carrying excess water weight.
2. Almond butter and whole wheat toast could be the choice. Combined with a glass of low fat or milk soy will be great. Consume apple or other fruits you want and go work as healthy breakfast foods
3. Oatmeal will work best. You can make a bowl of instant oatmeal when you have no time left. Add a little cinnamon and berry. Healthy breakfast nutrition can be found through cranberries and blueberries.
4. Yogurt is the simplest one than others. In the morning, you can have a quick parfait that you can add to your favorite fruits. Not only that, but you could also add a handful of walnuts which could be a great combination for your berries. It brings a healthy fiber in order to start out your day as a healthy breakfast recipe.
5. Try a whole grain waffles and pancakes. If you want it, it is better for you to avoid smothering them with syrup. You can add peanut and also almond as the toppings. Serve by adding fruits as you choose.
6. Another option available for you is a smoothie healthy breakfast ideas. Homemade smoothies will be great since you can choose what goes to them such as oranges, bananas, kiwis, blueberries and pineapples could be your favorite ingredients.
7. A batch of banana bread could be the good idea for beginning the week. You can incorporate all of your favorite fruits into this.

Now, within those options you do not to be worried again on how to make a fast breakfast food. To avoid from bored feeling, you can change every day of your healthy breakfast menu. See more Keep Healthy by Drinking Healthy Coffee Drink

9 Healthy Foods to Eat

9 Healthy Foods to Eat

Healthy Foods to Eat Healthy Snacks to Eat

lian Monday, March 11, 2013 Add Comment

1. Avocado Healthy BenefitsDo not misinterpret the fat contained in avocado fruit. Avocado fat included in the monounsaturated fat group so it will not make your belly fat. Avocados can actually lower cholesterol.

The researchers found that replacing only 5 percent of calories from saturated fat (butter or cheese) with monounsaturated fats (avocados) can cut risk of heart attack more than a third.

Other additional benefits, avocados are also high in beta-sitosterol, a plant sterols inhibit cholesterol absorption from food, acting as an anticancer compound (glutatin) and powerful antioxidants.

2. Beans/Peanuts Healthy BenefitsPeanuts is actually good for your heart because beans can absorb cholesterol that the body can get rid of before it sticks to artery walls. The study found that a diet high in soluble fiber can reduce total cholesterol by 10-15 per cent.

A recent study even showed that foods derived from grains included in the top group with the highest antioxidant level category.

3. blueberries Healthy BenefitsThe content of antioxidant compounds in blueberries called anthocyanin flavonoids or better known works ward off heart disease, cancer and age-related blindness and memory loss.

Just like their cousin the cranberry, blueberry shown to prevent urinary tract infections, thanks epicatechins antioxidant, which keeps bacteria sticking to the bladder wall. In fact, the fiber in blueberries potent in warding off constipation.

4. broccoli Healthy BenefitsBroccoli is a cancer-fighting foods, thanks to the presence of sulfur compounds, such as sulforaphane. Eating more broccoli can cut a person's risk of breast cancer, lung cancer, and colon cancer. Sulforaphane has also been proven to be effective to kill the bacteria that causes ulcers.

Broccoli is also the best source of calcium and potassium, so good for bones and regulate your blood pressure. Vitamin C and beta-carotene can also protect your eyes from cataracts and keep brain cells from free radical attack.

5. Dark Chocolate Healthy BenefitsDark chocolate contains a large number of flavonoids, an antioxidant. In fact, the content of flavonoids in dark chocolate more than any other food.

The study found that antioxidants can increase blood pressure, prevent blood clotting, slow the oxidation of LDL cholesterol, and reduce inflammation. Several studies have shown that eating 45 grams (1.5 ounces) per day may reduce the risk of heart attack by 10 percent. Eating dark chocolate dark can also reduce insulin resistance, the main problem behind diabetes.

6. flaxseed Healthy BenefitsFlax seed works just like the hormone estrogen in the body, blocking estrogen receptors on cells and contribute to related decrease in levels of certain hormones associated with cancers, such as breast cancer.

Flaxseed is also a fantastic source of alpha-linolenic acid (ALA), an essential fatty acid that the body uses to make omega-3 fatty acids. ALA serves thin the blood and reduce the risk of heart attack and stroke.

7. Garlic Healthy Benefits Garlic has antibacterial, antifungal, and antiviral properties as, potentially even to drive some antibiotic-resistant bacteria.

Although only a little lower cholesterol, these herbs also act as a blood thinner, reducing the formation of blood clots, heart attack and stroke risk.

Take at least six or more cloves of garlic a week can cut the risk of colorectal cancer, gastric, and prostate cancer than to eat one clove per week

8. Spinach Healthy BenefitsBesides functioning in protecting your eyes from macular degeneration (vision acuity reduction), the carotenoid content in spinach can also help maintain bone density and prevent the risk of fractures.

All sorts of green vegetables are rich sources of potassium and magnesium and folate, all of which function in maintaining blood pressure and reduce the risk of stroke. Folate also contribute in cutting the risk of lung cancer for ex-smokers.

9. Yogurt Healthy BenefitsYogurt is a food source that plays an important role in bone development. However, the real power lies in the good bacteria, known as probiotics, which continues to suppress the growth of harmful bacteria in your intestines.

Too many bacteria are "bad" can cause gastrointestinal and other health problems. Eating yogurt can help treat inflammation (inflammatory) bowel, ulcers, urinary tract infections and vaginal yeast infections.