8 amazing benefits of papaya fruit

8 amazing benefits of papaya fruit

Tropical Fruit

lian Friday, November 14, 2014 Add Comment

Healthiest Fruits: Papaya fruit is a plant that originated from southern Mexico and northern South America, which has long been widespread and widely grown in tropical regions. Papaya plants is known as a multipurpose plant for almost all the parts have benefits for humans and animals, from the roots to the leaves, using it as food, beverages, medicines, cosmetics or as animal feed.

During this time you may often eat papaya because it is unique, it's cheap and readily available. But you also may not know that eating papaya unconsciously you have also nourished your body. Actually, what are the properties of papaya fruit for the health.

1. Increase the body's immunity
Eating papaya fruit is believed to increase your body's immunity against disease. That is because the content of vitamin A and vitamin B are needed to improve the immunity contained in papaya. Thus, diseases caused by decreased immunity such as coughs, colds, flu and infections can be prevented by eating papaya fruit.

2. Protects against free radicals
Papaya fruit also contains vitamin C, vitamin E, panthotenic acid, folic acid, flavonoids, magnesium, minerals, fiber and potassium, which act as antioxidants. As is known, serves as a protective antioxidant the body from free radicals.

3. Assist wound healing
Papaya fruit can assist the body in the healing process of wounds, especially burns, because it contains the enzyme papain and chymopapain enzyme that is useful to reduce inflammation and get rid of dead skin tissue from the injured skin. In addition, several other diseases also can be more severe when the body becomes inflamed. For this reason, papaya fruit is also recommended to be consumed by people who are sick.

4. Preventing cancer
One of the important properties of papaya fruit for the body is able to prevent cancer, especially colon cancer. This is possible because the papaya contain antioxidants and fiber which is pretty much so that it can help those who are experiencing difficulty in bowel movements. In addition, a study also mentions that the extract dried papaya can resist the growth of cancer cells.

5. Enhance male virility
Papaya is able to increase virility because they contain an enzyme called arginine. In the medical world, arginine is known as a substance that can increase blood flow in the penis of men. This substance also serves to increase the nitric acid in the body that relaxes the muscles around blood vessels that supply the genitals. Thus, these blood vessels will dilate and blood flow to the penis will increase.

6. Preventing lung disease
Papaya fruit is very useful for people who have weak lungs because they contain vitamin A in a considerable degree. Thus, eating papaya will make their bodies more resistant to transmission of diseases such as bronchitis caused by weak lungs was.

7. Controlling premature aging
Papaya fruit is believed by experts to control premature aging by helping the body to digest food properly. When the body properly digests all the nutrients needed by the body, then the body will be healthier and organ functions will run smoothly.

8. Prevent stroke and heart disease
The papaya fruit contains lots of fiber and antioxidants, which can help prevent the oxidation of cholesterol in the liver and lower levels automatically. With lower levels of cholesterol in the blood, then you will also avoid the risk of stroke and heart disease. In addition, the efficacy of papaya fruit also to maintain a healthy circulatory system and heart because they contain folic acid which can eradicate these harmful substances damaging the walls of blood vessels that cause heart attacks.

Pomegranate fruit can prevent cancer and heart attacks

Pomegranate fruit can prevent cancer and heart attacks

Tropical Fruit

lian Thursday, November 13, 2014 Add Comment

Healthiest Fruits: Pomegranate is a type of tropical fruit that grow in hot and humid climates. Various studies have shown that pomegranate has many useful benefits for the health.

One of the most we known benefits of the pomegranate is to protect the heart. A study showed that consumption of about 8 ounces of pomegranate juice every day for 3 months will Formatting reduce levels of bad cholesterol, increase blood circulation to the heart in patients with coronary heart disease, reduce the narrowing of the arteries that supply blood to the brain, as well as lowering blood pressure.

Pomegranates also contain anticancer turns. Sweet red fruit and is known to make cancer cells destroy themselves or collectively, the process of apoptosis.

 Some studies show that pomegranate juice  will not trigger apoptosis in cancer cells of breast, prostate and colon by activating genes and enzymes that regulate apoptosis.

Efficacy of pomegranate juice, this fruit was due to have three times higher antioxidants than green tea or red wine. As is known to be antioxidants fight free radicals that damage DNA can trigger cancer.

Overcoming sleep disorders with a cup of sour cherry juice

Overcoming sleep disorders with a cup of sour cherry juice

Fruit Juices Tropical Fruit

lian Monday, November 10, 2014 Add Comment

Fruit Juices: Scientists from the School of Life Sciences at Northumbria University found that sour cherry juice may help people who experience insomnia/sleep disorders. According to them, Montmorency cherry juice can increase the levels of melatonin, a hormone related to sleep habits.

In this research as quoted by the DailyMail, participants who consumed acidic juices will not only sleep longer, but also increased quality of sleep. A group of volunteers were given 30 milliliters of sour cherry juice twice a day for a week and she was fitted with a sensor to monitor sleep patterns.

The results of these studies, volunteers who ate the cherry juice to increase the amount of sleep as much as 25 percent of usual and experienced improved quality of sleep for six per cent.

These findings could help those who have trouble sleeping due to insomnia, working in shifts, as well as jet lag. According to the Director of the Centre of Sleep Research at the School of Life, Dr. Jason Ellis, What makes this finding interesting is that melatonin in sour cherry juice is enough to stimulate the response of healthy sleep.

This result is not the first to reveal about the benefits of Montmorency cherry juice. In a previous study, published in Nutritional Practitioner and quoted Huffington Post, 2 November 2011, it is known that drinking a glass of 250 ml sour cherries provide the same benefits by eating 23 servings of fruits and vegetables. The research found that cherry juice contains Oxygen Radical Absorbance Capacity (ORAC) of 8260 compared with ORAC content on other fruits and vegetables that are only 1790.

Durian fruit that contain phosphorus and iron that useful for health

Durian fruit that contain phosphorus and iron that useful for health

Tropical Fruit

lian Saturday, November 08, 2014 Add Comment

Healthiest Fruits: Durian fruit that has sharp thorns and the smell was terrible, in addition to the good taste of durian fruit also has some benefits for our health.

Durian fruit has the benefit of natural minerals that are easily digested by our bodies. Durian fruit also contains phosphorus and iron that is 10 times more than a banana.

 But because of the high mineral content, particularly calcium and iron, durian can be the cause of the problem on the movement of the colon. For those who have a history of high blood pressure, are advised not to consume this fruit along with alcohol because it can cause a stroke.

Advised to drink plenty of water before and after eating durian fruit to avoid dehydration.