The Benefits Lime for Beauty Face

The Benefits Lime for Beauty Face

healthy benefits of Lime Benefits Weight loss

lian Friday, November 02, 2012 Add Comment

Lime Benefits for Face

Orange juice nutritious for your face, some of the benefits of lemon juice to the face include the following:

Orange juice can make the skin smoother.
Orange juice can make your skin whiter naturally.
Orange juice can beautify the skin.
This lime close up pores - pore.
To obtain the benefits of lemon juice to your face as I stated above, the recipe is as follows:

Provide fresh lemon, and then split into two parts. Then wipe the lemon flesh into the skin, nose, and cheeks that have large pores. Rub the lemon flesh also to the face rough and dull. By doing this regularly, your face will be smooth, white, and has pores that meeting.

Lemon Benefits for Beauty

In addition to the face, lemon juice is also beneficial for beauty. Orange juice can make your nails are clean and bright: you can use lemon water to cleanse and scrub your nails are dull.

If your hair is oily and dirty easily, you can wash it off using warm water mixed with lemon water. Benefits of lemon can make your hair into smooth, soft, and shiny.

You can also eliminate dandruff in the hair with lime juice rubbed into the scalp and wait for 20-30 minutes, after which the air Wash. Once you make this recipe as much as 2-3 times, your hair or your scalp will avoid dandruff.

Lime Benefits for Acne

Benefits of lemon next step is to deal with acne growing on the face. You can use the juice of lemon and honey as a mask. Lemon water can reduce the oil on the face, while the antiseptic content contained in honey can kill the bacteria that cause acne.

Benefits of Anger

Benefits of Anger

anger management Benefits of Anger healthy benefits of

lian Tuesday, October 30, 2012 Add Comment

Is There any Healthy Benefits of Anger?

Benefits of Anger

Anyone can be Anger. Anger is easy. However, angry at the right people, with the appropriate level, at the right time, for the right purpose, and in a good way, not the easy thing.

Anger is arguably one of the basic emotions of human beings, when we encounter a threat, then we can feel angry and then fight (fight) instead of always afraid, and fled (flight). Despite this very broad evolutionary usefulness, now all the world's major institutions (including religion) consider anger as animal instincts that must be controlled. Certainly not easy to do, and even people who claim to even the most civilized always have the possibility to 'explode' one day. But if we are angry in a controlled portion (also on target), apparently there is a side benefit that we can feel. Check out the following research

Here's some facts about mad or anger you need to know:

Top 6 Benefits of Anger :

1. According to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Anger is a normal and healthy behavior that is as a form of expression of human emotions. As with other forms of emotion, anger is also followed by biological and psychological changes. When you are angry, pulse rate and blood pressure increases, so does the level of hormones, adrenaline and noradrenaline.

2. Mark Gorkin-a stress and violence prevention consultant-dividing anger in four categories; angry deliberate, spontaneous angry (angry vicarious suddenly), constructive angry (angry as well as threats against others) and destructive angry (anger spilled without guilt).

3. Angry is also a form of communication. Because sometimes someone else just understand the meaning to be conveyed when we are angry. Form submission can be angry varies depending on the environmental and socio-cultural conditions that shape it. In Japan, people are often silent when angry because the Japanese people are not used to express his feelings.

4. Angry is human. Angry that could be bad is unmanaged anger. Conversely, if you are able to manage anger appropriately, then the expression will only nourish your anger. This has been proven in a study that states would be better than angry harbored feelings of annoyance.

5. How mad is that healthy? That anger is not reasonable because of subjective factors alone. Throw anger or annoyance you naturally have. Convey, a major cause aggravation it. Not angry just follow the explosive emotion, then took it through words, expressions and rough treatment as this may harm other people. To that end, in anger we must prioritize ratio. So the anger is so much more controllable

6. For those of you who had to spit often angry for no good reason, there is 4 steps to do:

- Identify errors and establishment attitudes that affect a person becomes excessively angry. When you have identified and corrected this error, you will generally be easier to control anger.

- Identify the factors of childhood that hinders the ability to express anger. These factors include fear, denial and ignorance.

- Learn the proper way to express anger so as to keep control of a situation that can lead to anger, even more effectively.

- Closing the wounds that may be left by the emotional impact of the devastating fury

does not mean we have to get angry

Although the studies above show the positive effects of anger, it does not mean that we can then get angry as much and wishes. Explosive anger, intense and prolonged had been known to cause high blood pressure, heart disease, lung problems, and wound healing is longer. But in pressing situations in which an angry reaction can be 'justified', angry at a lower rate can be controlled and brief responses of healthy and adaptive.

Anyone can be mad. Anger is easy. However, angry at the right people, with the appropriate level, at the right time, for the right purpose, and in a good way, not the easy thing.

7 Healthy Benefits of Hugging

7 Healthy Benefits of Hugging

Benefits of Hugging healthy benefits of

lian Saturday, October 27, 2012 Add Comment

The Benefits of Hugging

Benefits of Hugging

Hugging is not merely an expression to express affection. Hugging it also has many benefits to health, and even more hugging could prevent serious diseases such as heart disease and depression.

Hugging, holding hands, or rubbed the head, proved to make someone's life happier. You want to know another benefit of nestling on the he and other family members?

So what is benefits of hugging for health? find out healthy benefits of hugging below

7 Healthy Benefits of Hugging

1. The touch of a loved one will increase the amount of hemoglobin in the blood. As we know, hemoglobin is one part of the body that carries oxygen throughout the body, including the heart and brain. This increased supply of hemoglobin scientifically credible will speed the healing process after illness.

2. Hugging someone you care about as much as four times a day can keep depression. Scientific fact, eight hugs a day will provide a more robust mental stability, and 12 hugs a day will help the psychological development of a person. Another study mentioned benefits of hugs, including reducing stress, helping healthy sleep patterns, encouraging, and boost the immune system.

3. Reduce Heart Disease Risk Exposure
High blood pressure is one factor that can lead to heart disease. Research shows that cuddling can lower high blood pressure which can ultimately reduce the risk of heart disease. Therefore, begin to familiarize yourself to embrace a loved one, especially for those who have a weak heart condition or high blood pressure.

4. Lowered Stress and More calm
Some studies reveal that hug can make you happier. It can embrace it because it increases the hormone oxytocin, the hormone that triggers the response intimate. Oxytocin can make you much more calm and reduce anxiety.

5. Healthy for Love Relationships
Relationships are always identical to cuddle. But you know if you hug a loved one can help produce serotonin and dopanin? The two hormones that can make you feel happy and lift the mood. As a result you will be more in harmony with your partner, which in turn have a positive impact on overall health.

6. A study done at the University of California also proves how powerful the touch of a husband, wife, girlfriend even. A total of 25 women were the object of the study were given a kind of heat that makes them feel pain. Then they were to hold a small ball, hand foreign men, and of course the partner's hand. Miraculously, when they were holding a partner's hand, the pain is felt much less than when they were holding a small ball or a stranger's hand.

7. A study published by the Journal of Epidemiology and Community Health revealed the fact that the baby since birth has always given a touch (hugs, kisses, caresses) sign of affection by their parents grow into an easily stressed.