High Cholesterol, Can I Eat Meat?

High Cholesterol, Can I Eat Meat?

Can I Eat Meat? High Cholesterol high cholesterol foods

advantages Tuesday, July 24, 2018 Add Comment

Some say that high cholesterol sufferers cannot eat meat, especially red meat. What is the medical fact?

Having high cholesterol makes one should limit all types of food. There was a routine drink full-cream milk, but had to stop consumption because of cholesterol. In addition, the meat is also said to be the originator of cholesterol so many decided to avoid it. But, what the meat must be shunned at all?

Meat is indeed one of the foods that contain high fat. But actually people with high cholesterol can still eat meat. With a note, you know how to choose the right kind of meat and healthy meat processing tips.

Check the content in various meats

For a choice of types of meat, if there is a wide selection of meats such as beef, mutton and chicken meat, high cholesterol patients should not choose the type of beef. Why?

In 85 grams of beef contained 179 calories, 7.9 grams of fat and 73 mg of cholesterol. At the same amount for chicken meat, there are 162 calories, 6.3 grams of fat and 76 mg of cholesterol. While on goat meat with the same amount has calories as much as 122 calories, 2.6 grams of fat and 64 mg cholesterol.

Therefore, if you want to eat meat, choose the lowest cholesterol content such as goat meat. What if it does not exist? You can replace it with chicken meat, but should remove the skin.

But if the only available beef, you high cholesterol sufferers can work around it by selecting the least fat part, which is on the cut of the waist (sirloin) or has in the (tenderloin) that contains less fat.

In addition, meat processing techniques also need to be considered for your health to stay awake.
Here are some meat processing tips:

1. Boil meat twice. The first meat stew water is removed after 30 minutes of boiling process, then add more water to boil mixed with the desired spice.
2. If you want to take the broth from the meat stew, leave the boiled water in the refrigerator for one day. After that, the frozen fat that is on the top surface you can get rid of and just use the water only.
3. Exercise meat by boiling or burning compared to frying. If you still want to fry or saute the meat, it is advisable to use oil containing unsaturated fats such as extra-olive oil, sunflower seed oil, sesame oil or canola oil.

In addition to these three meats, you can also eat fish for everyday. Types of fish that can help lower cholesterol levels are fish that contain omega-3 like salmon or tuna.

Healthy Living Tips

In addition to paying attention to food intake, you also have to change other lifestyle to be completely free of high cholesterol. Here are tips on healthy living that you can apply:

Exercise regularly
Try to exercise routine every day at least 30 minutes. With regular physical activity, cholesterol levels in your body can be controlled.

Take control of your weight
Excess body weight can increase cholesterol levels in the body.

Check cholesterol
The American Heart Association recommends men and women who are over 20 years old to do a cholesterol exam. When all the results of normal cholesterol examination and no disease whatsoever, cholesterol checks are recommended every 4-6 years. But if there are health problems such as coronary heart disease, stroke and obesity, cholesterol needs to be checked every 1-3 years.

Patients with high cholesterol do need to be more careful in eating meat. But knowing how to cook the right meat and running a healthy lifestyle, they have hope to avoid heart disease and other health problems.

High Cholesterol Foods

High Cholesterol Foods

high cholesterol foods other benefits of the benefits of

lian Saturday, March 28, 2015 Add Comment

Benefits of avoiding high cholesterol foods

Cholesterol is a fat found in the blood of all animals and is required for the proper functioning of cell membranes and hormone production. Although there are also health problems associated with low cholesterol levels, but very rare. Because our body also produces all the cholesterol we need, so no need to consume too much. 

High Cholesterol Foods Consumption of various types of high cholesterol foods to excess, shown to increase the risk of heart disease and stroke. Cholesterol is only found in food products made from animal, and thus, vegetarians tend to have lower cholesterol levels than non-vegetarians. Daily value of cholesterol from food needed by the body by AKG (Nutritional Adequacy Rate) is 300 mg. 

Listed below are the 15 types of high cholesterol foods that should not be too often we consume.

1. Egg yolk. Having cholesterol levels are very high food that is 1234mg per 100 gram serving, or 411% of the recommended daily amount. A single egg yolk will give 210mg (70% RDA) cholesterol, whereas intact eggs provide a bit more with 212mg (71% RDA). Thus all the cholesterol in eggs is found in the yolk. Eggs not mean that should not be eaten at all, it's just that when you've been eating eggs in the morning, you should avoid any kind of high cholesterol foods as lunch and dinner. 


2. Caviar. Foods made from fish eggs have a high content of cholesterol that is 588mg / 100 g (196% RDA), or about 94mg of cholesterol (31% RDA) per tablespoon.


3. Offal heart. Cholesterol is produced in the liver, therefore offal contains a lot of cholesterol. Hearts of any meat will contain 564mg of cholesterol per 100 grams or 188% RDA.


4. Butter. You can find foods that use butter as cakes, biscuits, bread etc. 100 grams of butter contains cholesterol as much as 215mg (72% RDA) and a tablespoon of butter contains about 30mg of cholesterol (10% RDA).


5. Shrimp. 100 grams of shrimp contains 195mg of cholesterol (65% RDA).


6. Shellfish. The following high cholesterol foods can be eaten raw, baked, steamed, fried, and so on. Shellfish is a very delicious seafood, but not to consume excessive because in the 100 grams of shellfish contain about 105mg of cholesterol (35% RDA).


7. Lobster. 3 ounces of lobster contains 61 mg of cholesterol (20% RDA).


8. Rib eye steak. 4-ounce rib-eye steak contains cholesterol 66 mg (22% RDA).


9. Fast food such as fries, shakes and cheese burger is also a high cholesterol diet. So it should not be too often consumed. For one cheese burger contains about 100 mg of cholesterol (33% RDA).


10. Fish oil. Although considered to be good for heart health, fish oil also contains a fairly high cholesterol. Containing an average of 142mg (47% RDA) of cholesterol per 100g.


11. Cheese. Is one source of protein and calcium, but it can add flavor becomes more delicious food. However, the average cheese contains high levels of cholesterol which is about 123mg (41% RDA) per 100 grams of cheese.


12. Processed meat. The amount of cholesterol in processed meat depends on the way process and materials used, such as sauces and oils. For the size of the raw meat of sheep and ducks are quite high cholesterol.


13. Ice Cream. For those of you who love ice cream as a dessert, did you know that a cup of ice cream has more fat than a hamburger and more cholesterol than 10 donuts. We recommend that you replace ice cream with fresh fruit ice as desserts. Because fresh fruit is low in calories and high in fiber, vitamins, and nutrients that you really need, and is one of high cholesterol lowering foods are very good.


14. Fried chicken. Although chicken is usually regarded as a low-fat meat choices are pretty good, but how to prepare or cook can make these foods contain cholesterol and high fat. For example, a chicken leg with skin contains more fat and cholesterol than a cup of ice cream or a hamburger. Especially when it is cooked by frying will increasingly turn it into a high-cholesterol foods.


15. Snack. Beware of snack, especially for those who have a history of cholesterol because many kinds of snacks that contain trans fats on the market. Where trans fats can turn into a healthy diet high cholesterol foods.