B Complex Benefits

B Complex Benefits

Benefits of Vitamin B Complex Top 6 Benefits of Vitamin B Complex

lian Monday, October 29, 2012 Add Comment

Benefits of Vitamin B Complex

Top 6 Benefits of Vitamin B Complex

BODY requires the intake of vitamin B complex in the interests of the performance of the body's cell metabolism. However, the consumption of vitamin supplements that have a variety of functions should not be arbitrary. See any reason!

Each section contained in the vitamin B complex provides important benefits for the body to remain in a healthy condition. Vitamin B Complex is a water-soluble vitamin and cannot be produced by the body, so it must be obtained from food intake consumed. However, when someone is about to consume vitamin B complex, you should consult a special advance to a nutritionist or a doctor. Because the recommended intake for vitamin B complex is varied by gender, weight, and age.

Top 6 Benefits of Vitamin B Complex

1. Energy Production Vitamin B complex is needed to convert carbohydrates into glucose, which in turn produces energy for the body to function optimally. Vitamin B1, B2, B3 and B7 cooperate in the process of energy production. So a vitamin deficiency can cause extreme fatigue and lack of vitality in the body.

2. Nervous System Vitamin B complex plays a major role in the breakdown of fats and proteins that help to maintain the function of the nervous system. Vitamin B5 enhances the function of the adrenal glands. This gland affect growth and development, helps regulate kidney function and help manage stress. This vitamin is also necessary in the production of certain hormones and nerve regulating substances. The whole function of the nervous system, including the brain, is regulated by vitamin B1, B6 and B12. Deficiency of this vitamin causes a person vulnerable to stress, anxiety, and depression.

3. Digestive System Because water soluble, vitamin B complex to improve digestion and the production of hydrochloric acid (HCL), which functions to break down fats, proteins, and carbohydrates. Vitamin B1, B2, B3 and B6 is essential in keeping the digestive tract so that this deficiency will lead to severe digestive problems.

4. Improve Memory An important benefit of B vitamins (Vitamin B6, B9, and B12) is to improve memory and concentration. This vitamin plays a protective shield around the build brain neurons. Homocysteine is an amino acid known to be toxic to nerve cells. Vitamin B helps in breaking down homocysteine.

5. Healthy Skin, Hair, and Nails Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B7, vitamin B9, and vitamin B12 is necessary for the growth of skin, hair, and nails healthy. Sufficient amount of this vitamin is essential for skin glowing, youthful appearance, and delaying gray in the hair. Healthy skin, hair, and nails depend on the synthesis of RNA (ribonucleic acid) and DNA (deoxyribonucleic acid) that occur after assisted vitamin B complex. Skin disorders such as dermatitis, oily skin, dandruff, chapped lips, dry skin, and rapid hair graying is caused by deficiency of this vitamin.

6. A Healthy Pregnancy According to experts, one of the important steps pregnant women can do to reduce the possibility of serious birth defects are sufficient intake amounts of vitamin B9 (folic acid).

These vitamins are more effective when taken in sufficient amounts before becoming pregnant and during early pregnancy. Folic acid contributes to the development of DNA that ultimately optimizes fetal growth. Pregnant and lactating women are advised to consume about 400 mg of folic acid every day. Vitamin B9 deficiency can lead to impaired infant growth, and learning difficulties.

Folic acid contributes to the development of DNA that ultimately optimizes fetal growth. Pregnant and lactating women are advised to consume about 400 mg of folic acid every day. Vitamin B9 deficiency can lead to impaired infant growth, and learning difficulties.

8 Main Elements Shaping Vitamin B Complex

Vitamin B1 (Thiamine)

Helps the body cells produce energy, heart health, and metabolism of carbohydrates.

Vitamin B2 (Riboflavin)

Serve to protect the body from cancer, prevent migraines, and cataracts.

Vitamin B3 (Niacin)

Useful to release energy from nutrient substances, to help lower cholesterol levels, reduce depression, and disorders of the joints.

Vitamin B5 (Acid Panthothenate)

Vitamin B5 Helps the nervous system and metabolism, reduce allergies, fatigue, and migraines. It is important for the activity of the adrenal glands, especially in the formation of hormones.

Vitamin B6 (Pyridoxine)

Helps production of red blood cells and relieve the symptoms of hypertension (high blood pressure), asthma, and PMS.

Vitamin B7 (Biotin)

Vitamin B7 (Biotin) is Useful in the process of releasing energy from carbohydrates, the formation of nails, and hair.

Vitamin B9 (Folic Acid)

Assist the development of the fetus, treatment of anemia, and the formation of hemoglobin.

Vitamin B12 (Cobalamine)

Help maintain the nervous system, and red blood cell formation.

Functions and Benefits of Carbohydrate

Functions and Benefits of Carbohydrate

Functions and Benefits of Carbohydrate

lian Sunday, October 28, 2012 Add Comment

Carbohydrate Benefits and Functions for Healthy

Do you know what a carbohydrate is? And what benefits of carbohydrate to the human body? check out the article-benefits.blogspot.com here.

Carbohydrates composed of monosaccharide-Monosaccharides bonded molecules that eventually formed with considerable weights. Monosaccharides are generally formed by the elements carbon, hydrogen, and oxygen. Sometimes, nitrogen, phosphorus, and sulfur, present in the bonds of a monosaccharide.

Carbohydrates are generally contained in the staple food of man. For example, the staple food of Indonesia is rice, corn, and sago. These three types of these foods contain carbohydrates. Tubers are recorded to have myriad sources of carbohydrates. Tubers such as cassava, taro, and breadfruit, wild Yam root, believed to be the source of carbohydrates an alternative other than rice.

Dr Tan Yen Shot exposing the avocados can also be a source of carbohydrates an alternative. In addition to the carbs, avocado contains unsaturated fat, potassium and antioxidant substances. In the case of food insecurity, a carbohydrate food diversification is very important. This is an attempt to prevent a single carbohydrate source dependency, such as rice and corn.

The Benefits of Carbohydrates

Carbohydrate functions primarily as a source of energy in the body. Carbohydrates serve as the main engine fuel metabolism. Glucose is instrumental in the process of metabolism so that energy can be generated. That energy is eventually used for the activity of the living thing. 1 gram of carbohydrates has 4 calories of energy content.

In addition, carbohydrates are instrumental in maintaining food reserves of living beings. The backup can be used by humans as a food source. The potato store food reserves in the form of tubers. Supplementary feeding on these human potatoes can be utilized for their energy needs.

Carbohydrates can also function as a shaper of living beings. The cell wall is one of the most important parts of the cell. Cell wall serves as guardians of cells cell wall-forming Components. Is the cellulose that is one form of carbohydrates? In addition, carbohydrates can be found in the framework-a framework outside of the insect.
The Role of Carbohydrates

Every element of the compound in this world always has a role and function that is able to transform a structure in the body chemistry of living things; including carbohydrates that also has the role of each in terms of the process of providing food for living.

All living things, especially human, rely heavily on the autotroph organisms resulting from a variety of green plants, bacteria, and other photosynthetic plants to obtain a food reserve.

It is due at the time of the process of photosynthesis takes place; compound carbon dioxide is converted into carbohydrates which are used to synthesize organic matter. Carbohydrates are produced from this process is a carbonated sugar is the base material of other compounds are also used by autotroph organisms directly.

In this case, the carbs are very instrumental in the biosphere to maintain the viability of all the creatures on this earth.

Meanwhile, in particular human life, carbohydrates have a role to provide energy a reserve which is a primary requirement is needed by all living things, especially human. Monosaccharides are contained in carbohydrates are the nutrients which flow main cell glucose in the body and function to other organic molecule synthesis process.

As the indispensable nutrients by humans, the compound of carbohydrates has 4 calories in each value in grams so it needs an amount commensurate to offset the physical activity that is performed by human beings.

However, because every human being has a different power of the gastrointestinal tract to every kind of food that comes in, humans would need to offset nutrient intake carbohydrate agar entering can digest according to the needs the nutrients needed by the body. One of them is with the fiber consume so that the power could carbs as lowered and the rest of the food contained in it can be removed along with the stool.

The role of carbohydrates as an energy source also serves to keep the acid balance in the body so that the base expedited the metabolic processes in the body and functioning also form the structure of the cells in the binding of fat and protein. Meanwhile, the polysaccharide contained in it is capable of becoming a backup energy source to be hydrolyzed as sugars supplies when necessary.

In contrast to the structure of the human body, animals save the polysaccharides in him especially in the muscle and liver cells. Polysaccharides compounds on animals called glycogen.

Functions and Benefits of Carbohydrate

Carbohydrates have the functions and benefits that are not replaced by other food substances. Functions and benefits of carbohydrates include:

1. As a source of energy or calories
The primary function of carbohydrates is as a source of energy or calories. Although the number of calories produced by 1 gram of carbohydrate only 4 calories and still lose a lot of calories produced by the fat and protein, but because carbohydrates are easily obtained, stock many and relatively inexpensive, the carbohydrates become the main food substance that serves as an energy source. Besides, some classes of carbohydrate containing roughage (dietary fiber), which is useful in the conduct of the digestive system.

2. Prevent ketosis process
Carbohydrates serve to prevent ketosis process. Ketosis is the process of protein breakdown that can produce energy or calories. If energy requirements are not fulfilled, then the body will react to synthesize proteins to meet energy needs. The process of ketosis in the body will cause imbalance in the body where the body is called the primary function of protein malnutrition as builder substances and replacement / repair of body cells will be disrupted.

3. Giving a sense of Satiety

4. Regulates fat metabolism

5. Strengthening the sweet taste in food

6. Forming and protective Tue, etc.

Benefits Of Celery

Benefits Of Celery

antioxidant Benefits Of Celery

lian Sunday, October 28, 2012 1 Comment

Healthy Celery Benefits

Benefits Of Celery

Celery (Apium graveolens l.) is a leaf vegetable and medicinal plant commonly used as a seasoning. Several countries including Japan, China and Korea used the stalk leaves as food ingredients.

Celery is a versatile plant, primarily as a vegetable and medicine. As a vegetable, leaf, leaves, stalks and tubers as a soup mix. The leaves are also used as vegetables, or cut then sprinkled on top of the soup, Meatball soup, and a variety of soups, porridge, or chicken.

Celery (especially for men) as an ingredient of drugs has been as the "air the stomach". Veleslavin (1596) warned not to consume too much celery because it can reduce the breast milk. Celery is touted as vegetables anti-hypertension. Other functions are deciduous (diuretic), anti rheumatic and generating an appetite (carminative). Does matter possess properties that are similar to the leaves but also used as an aphrodisiac (generating sexual arousal).

Benefits Of Celery

Nevertheless, celery allergy is potentially inflicted on a number of sensitive people. A sufferer of kidney inflammation is not recommended to consume.

The typical aroma derives from a number of volatile components of essential oils that are conceived, most high on dried fruit. It is butilftalida and butilidftalida as the primary aromas. There are also a number of flavonoids such as graveobiosid A (1-2%) and B (0.1-0.7%), as well as the phenol compounds. The major fatty acids content is petroselin acid (40-60%). The leaves and stalks of the leaves contain steroids such as stigma sterol and sitosterol.

Here's the 9 Top Benefits of Celery for health

1. Nourish hair
Here's how: 7-10 Washer stalk celery leaves until clean, then mash until smooth. After shampooing, rub the collision of celery leaves into the scalp and hair evenly while massaged lightly. Once done, wrap the hair in a towel for about 1 hour. Rinse your hair with water. Do it once a week.

2. Lower cholesterol
Here's how: Wash 30 g celery root until clean, and then boil in 2 cups of water to 1 cup remaining. The water is drunk all at once.

3. Coping with Allergies
The trick: take 2 stalks celery, 3 medium-size carrots, fruit and fruit 1 medium-size beets, wash clean, then blended. Celery juice drink when an empty stomach. Do it twice a day.

4. Reduce colic and Colic
Here's how: Provide 60 grams fresh chervil, 1 segment finger ginger red, and a piece of Palm sugar. Boil in 2 cups of water to 1 cup remaining. Once cool, strain the water is drunk all at once.

5. Relieve Cough
Here's how: Wash 30 grams of fresh celery, and then cut into pieces. Boil in 3 cups of water to 1 cup remaining. If you like, add honey. Use this herb to drink twice, morning and afternoon.

6. Treating bronchitis
Here's how: Wash fresh celery, 60 grams 10 grams dried mandarin orange peel, and 25 grams Palm sugar until clean. After being cut into pieces, put in a pot, add 3 cups email clean water and boil until remaining half of it. Once cool, strain and the water are divided to two times the drink, morning and afternoon.

7. Lower blood pressure
Here's how: Wash 100 grams celery completely until clean, then mash until smooth. Add 1 cup of warm water, and then filtered. Once cool, for drinking twice, morning and afternoon.

8. Cope with dry eye
Here's how: Eat celery leaves as vegetable fresh. Do every day.

9. Treating Rheumatism
Here's how: Wash 30-40 pieces of celery leaves, and then flush with hot water. Consume the celery as vegetables. Do it twice a day.

Acupuncture Benefit; Top 6 Benefits of Acupuncture

Acupuncture Benefit; Top 6 Benefits of Acupuncture

acupuncture benefits improve blood circulation Top 6 Benefits of Acupuncture

lian Saturday, October 27, 2012 Add Comment

Healthy Benefits of Acupuncture

Acupuncture Benefit

During these health practices are those with medical assistance. However, with increasingly aware of his community will be the side effects of chemicals on medicines, many people resorting to the kind of herbal medicine, traditional, and natural. One example is the natural treatment of acupuncture techniques.

Acupuncture is a technique of healing in a natural way. First introduced in Japan and China, acupuncture began to name a lot of known people. Not much different from the natural treatments, acupuncture also uses natural ingredients and traditional. Only difference, Acupuncture needles in his method.

Acupuncture has many positive effects, one of which is to cure various diseases because they can improve the blood circulation. Not only just improve the blood circulation, acupuncture also helps keep the internal organs so that makes the body can be more healthy and well maintained.

Top 6 Benefits of Acupuncture

Needle insertion technique without this pain shifted the paradigm of society over this fear of needles. Thus, with needling treatment, blood flow which was originally less normal was turned into normal. In addition, another advantage of acupuncture was able to rejuvenate the skin and red blood cells that regenerate.

Acupuncture can also give you peace of mind and relaxation is needed during the postoperative. In fact, the efficacy of acupuncture was given could hinder the process of the operation that was originally scheduled. This of course is good news for world health. Because, with the range of benefits provided by acupuncture has provided a major contribution in healthcare.

Top 6 Benefits of Acupuncture

1. natural.

This treatment does not use chemicals that can damage your body. Although most people do not like the type of treatment carried out directly with the contacts on their body, but acupuncture is a viable alternative to this type of treatment for many people.

2. Assist the immune system.

If you are easily hurt, then it cannot hurt to try acupuncture, which can help boost the immune system in the body. In addition, don't forget to coupled with sporting activities so that the body's metabolism becomes more balanced

3. The Versatile.

Acupuncture can cure a variety of ailments such as reducing pain in the body, eliminating the reliance on chemical drugs, cure allergies, infertility, even mentioned can also be an alternative treatment for patients with cancer.

4. Rise to a Sense of Calm.

Besides being able to heal physical ailments, the pressure on the mental can also be cured by this treatment. Acupuncture can make you calmer, where at the same time you are also receiving treatment on your body

5. Minimal side effects.

Because this is a traditional natural remedies, so you need not fear getting the side effects like addiction, abdominal pain or other side effects you get when consuming the chemical drugs

6. Accelerate the healing.

The healing process is experienced due to injury is fast you can get through this treatment. It is believed in getting from the perceived calm after receiving the treatment which then affect the healing process.

7 Healthy Benefits of Hugging

7 Healthy Benefits of Hugging

Benefits of Hugging healthy benefits of

lian Saturday, October 27, 2012 Add Comment

The Benefits of Hugging

Benefits of Hugging

Hugging is not merely an expression to express affection. Hugging it also has many benefits to health, and even more hugging could prevent serious diseases such as heart disease and depression.

Hugging, holding hands, or rubbed the head, proved to make someone's life happier. You want to know another benefit of nestling on the he and other family members?

So what is benefits of hugging for health? find out healthy benefits of hugging below

7 Healthy Benefits of Hugging

1. The touch of a loved one will increase the amount of hemoglobin in the blood. As we know, hemoglobin is one part of the body that carries oxygen throughout the body, including the heart and brain. This increased supply of hemoglobin scientifically credible will speed the healing process after illness.

2. Hugging someone you care about as much as four times a day can keep depression. Scientific fact, eight hugs a day will provide a more robust mental stability, and 12 hugs a day will help the psychological development of a person. Another study mentioned benefits of hugs, including reducing stress, helping healthy sleep patterns, encouraging, and boost the immune system.

3. Reduce Heart Disease Risk Exposure
High blood pressure is one factor that can lead to heart disease. Research shows that cuddling can lower high blood pressure which can ultimately reduce the risk of heart disease. Therefore, begin to familiarize yourself to embrace a loved one, especially for those who have a weak heart condition or high blood pressure.

4. Lowered Stress and More calm
Some studies reveal that hug can make you happier. It can embrace it because it increases the hormone oxytocin, the hormone that triggers the response intimate. Oxytocin can make you much more calm and reduce anxiety.

5. Healthy for Love Relationships
Relationships are always identical to cuddle. But you know if you hug a loved one can help produce serotonin and dopanin? The two hormones that can make you feel happy and lift the mood. As a result you will be more in harmony with your partner, which in turn have a positive impact on overall health.

6. A study done at the University of California also proves how powerful the touch of a husband, wife, girlfriend even. A total of 25 women were the object of the study were given a kind of heat that makes them feel pain. Then they were to hold a small ball, hand foreign men, and of course the partner's hand. Miraculously, when they were holding a partner's hand, the pain is felt much less than when they were holding a small ball or a stranger's hand.

7. A study published by the Journal of Epidemiology and Community Health revealed the fact that the baby since birth has always given a touch (hugs, kisses, caresses) sign of affection by their parents grow into an easily stressed.

The Benefits Of Breakup

The Benefits Of Breakup

Benefits Of Breakup five health benefits behind the breakup

lian Saturday, October 27, 2012 Add Comment

5 Benefits of Breakup

The Benefits of Breakup

Although the breakup is painful, it does not mean breaking up that love has no benefits at all. According to the study, breakups can provide health benefits both physical and mental. What are merit behind stranded affair?

A study conducted by the University of Minnesota in 2003 to 91 students, revealing that there are personal growth that occurred after the breakup. Some of them, a figure that is more confident and know what they want.

"After the relationship ended, we no longer need to justify why we need to be with other people, and this allows us to see things more clearly," said Ty Tashiro, one of the researchers.

A Northwestern University study found that after parting people tend to get confused. But it is not entirely bad. "The specific changes that originate from the consciousness wants to find a replacement pair. So it's no wonder, people become more welcoming and pleasant after the breakup, "said Erica Slotter, author of the study.

As quoted from She Knows, follows five health benefits behind the breakup:

1. More Calm / Quieter
When the beloved is no longer on the side, so You can have the time to find your pleasure. According to Peter Strong, Ph.d., author of ' The Path of Mindfulness Meditation ', Meditation is the best way. Looking for a time to keep silence and sat while thinking

what's causing the pain of your heart. According to Strong, "you have full control and responsibility for what you feel. Your feelings are not related to things that happen to you. "

This meditation usually spend up to 15 to 20 minutes. But if you feel excessive pain, meditating is up to 30 minutes and prepare themselves against the pain. Strong recommend, "tell your suffering, ' I feel for you and choose to smile '."

2. A better eating habits
"Women often complain because they are forced to consume the same amount of food with his partner, and it adds to their weight. After the breakup, women can focus on the appropriate caloric needs and especially the eating portion it wants, "explains nutritional expert Susan Mitchell, Ph.d.

Choosing the right foods can make you a lot better. According to Mitchell, foods with vitamin C, vitamin B and potassium--as in spinach and fruit berry--can help reduce stress. "Get enough protein for hair health and a better quality of sleep," explained Mitchell again.

3. maximize the Life
According to psychology from Washington DC, Marsha Lucas, Ph.d., women tend to make her partner as the main focus, while being entered into romance. "After the break, you can rediscover things about yourself that is never forgotten," added Lucas. Ask yourself what you want to create. "If you start to ask what to do next, you will start again to learn yourself," explained Lucas again.

4. the desire of sports is rising
When dating, you don't have much time to work out, so this is a good time to do it. "A separation could be the motivation for someone to think more independently and doing the things he's sense of fun. Exercise has been proven to be stress and anxiety in some cases, "said Tommy Boone, Ph.d., founder of the American Society of Exercise Physiologists.

5. Closer with friends
A study at the University of Minnesota found that breakups can make friendship became tighter. To avoid feeling lonely, you will meet more frequently with friends. According to Tashiro, "friends and family can predict relationship satisfaction even of the relationship in the future." *the-benefits.blogspot.com*

Top 5 Benefits Teach Baby Swim

Top 5 Benefits Teach Baby Swim

Benefits Baby Swim increase baby motorist

lian Saturday, October 27, 2012 Add Comment

The benefits of teaching infants to swim

Benefits Teach Baby Swim

TEACH babies to swim since the age of a few months to help them develop their physical skills and balance in the age to come. A study found, babies who swim has the balance better and are easier to catch than babies who do not object to swim.

According to researchers from the Norwegian University of Science and Technology (NTNU),

the difference of these skills remain even though the child already was five years.

Meanwhile Australia professional swimming coach, Laurie Lawrence reveals, there are many benefits of teaching children to swim early on. In addition to making him familiar with

water so as to reduce the risk of him drowning, swim at early stages is also useful for the development and growth of the child.

"The children for nine months swimming in the womb, so it was natural and why not proceed," he said, as reported by the WomansDay.

Want to know the benefits of inviting children to swim since the baby? This is it:

Top 5 Benefits Teach Baby Swim

https://osulima.blogspot.com

1. the children who swim since infancy, has a better motor development. Swim make babies moving their whole body, starting from the hands, feet and head.

2. the children who swim from a young age will be accustomed to follow instructions or to listen to the words of others. This makes baby grow their cognitive ability. The development of cognitive in infants include thinking, learning, and problem solving process.

3. children who learn to swim from a young age can be more adaptable and socialize with others. This is because while swimming, they typically meet with the other kids.

4. when swimming, kids learn how people talk when giving instructions to move. In the future, so that children who learn to swim since his baby talk is faster growing.

5. Swim on a regular basis can also affect appetite and sleep patterns.

In order for the little one does not fall ill after swimming, consider some of the following:

1. Try not to swallow pool water. If you already started great, teach children how to avoid swallowing water. Usually due to ingesting pool water this is so exposed to the germs and get sick.

2. the child must bathe before and after a swim as soon as possible. Sweat and the use of sunscreen can also lower levels of chlorine. Therefore, after the mandatory swim bath done so that germs do not stick on the skin.

3. If your child wants to eat during a break to swim, wash your hands first. Hand-washing with SOAP containing disinfectant.

How To Teach Baby Swim Safely

benefits of sweating

benefits of sweating

benefits of sweating Healthy blood circulation Reducing asthma

lian Friday, October 26, 2012 Add Comment

sweating benefits

Benefits of Sweating

For centuries, different cultures have promoted the health effects of sweating through a steam bath and a sauna. Many people believe that the increase in body temperature that triggers perspiration health benefits. Research shows that sweating is not only good for health, but also beneficial to the beauty and maintain weight.

Sweat is the body's natural cooling system when the body temperature is too hot, cold or exercise. The liquid sweat is mostly made of water mixed with salt and a small amount of waste produced by the sweat glands in the skin surface. When the liquid on the skin surface and begins to evaporate, the body's cooling process begins.

Sweating is the body's natural mechanism to regulate temperature increases as we move or heat. "The sweat that comes out will help the body get rid of the heat so we will not be hot," said Adam Friedman, dermatology and cosmetic surgeon from Montefiore Medical Center, USA.

Because of the importance of the function of sweat, so if we are not able to sweat would endanger lives. "There is a condition called ectodermal dysplasia, which makes a person can not sweat," said Joel Schlessinger, a dermatologist.

People who suffer from ectodermal dysplasia conditions as they will be prohibited from exercising that heat can be bad for your heart and other body functions. So, thanks be sweating.

Other Benefits of Sweating

1. Brighten the face

Sweat were running down the face of not only cools the body but also affects the facial skin clean. According to Schlesinger, the sweat on the face will reduce the dirt that clog pores. It will also prevent acne.

You can also do a "fake sport" to trigger sweating by heating the face. The trick, hold your face to steam for three minutes. "Evaporative face is one way to cleanse the skin. Afterwards do not forget to clean your face with sweat is not removed can cause clogged pores," he said.

2. Healthy blood circulation

When you sweat, your heart rate will be fast and increased circulation, especially around the skin. "Basic sweat glands located in the lower layers of the skin, which are located very close to the small blood vessels," said Kara Rogers, editor of biomedical Encyclopedia Britannica.

He added that when the sweat glands dilate, blood flow to the skin will increase so spur of the circulatory system.

3. Against infection

Sweating was very effective against the bacteria Staphylococcus aureus resistant to the antibiotic. Besides sweating will also be reducing the harmful bacteria and fungus on the skin.

According to Friedman, the sweat fluid contained nitrite, which is converted into nitric acid when it reaches the surface of the skin, gas-containing antibacterial and antifungal. "Sweat also contains a natural antibiotic called Dermicidin that can kill the bacteria," he said.

4. Remove toxins

Research shows sweat contains a variety of components, including small amounts of toxic metals. Therefore sweating is often referred to as detoxify. With the amount of up to 5 million sweat glands in the skin of humans, I wonder if sweating is a mechanism for removing toxins from the body.

"Toxins are discharged through sweat is toxins that are usually deep under the skin. They come out through the pores along with dust and oil are trapped. Cleaning process will enhance the immune system and help the body fight the flu," said Rogers.

5. Cure

Do you know why we sweat when a fever? Sweating is the body's way to wake up the immune system to fight pathogens that make us sick. "Expenditure sweat is the body's way of healing itself," said Christian Nix, a traditional Chinese medicine.

The same mechanism occurs when you exercise or are in hot places. In addition to stimulating the metabolism to keep the weight, because your body will burn more calories but also this will stimulate the immune system.

6. Reducing asthma

If the sweat out of your body after a workout so much, then your risk of suffering from asthma are lower. Thus the conclusion of research by a team from the University of Michigan.

Although not really clear link between sweat and asthma, but the researchers said the setting of sweat in the body are also associated with setting the amount of water released through the airways. In other words, people who rarely sweating generally have drier airways making it more prone to suffer from asthma.

benefits of fish oil

benefits of fish oil

antioxidant Benefits of Fish Oil Fish oil side effects lower bad cholesterol Make Brain Smarter threat in the fish oil

lian Thursday, October 25, 2012 Add Comment

Complete Fish Oil Benefits

Benefits of Fish Oil

Fish oil is one of the solutions for you that don't like to eat fish, but would like to take benefit from the content of the fish. The benefits of fish oils are well known for the health of the body.

Starting from when the body is still in the shape of a fetus in the mother's womb until old age. All age levels can experience the benefits of fish oil. Especially of the types of fish that are far from the presence of mercury contamination in the waters is free so it is safe for consumption.

Anyone who doubts the nutrient content in the fish? It feels like everyone already knew the nutrient content of the fish. Then, do you also know the benefits of fish oil? Yes, you should not hesitate to be conceived by benefits of fish oil.

You also must have been familiar with the typical forms of fish oil. Gold colored with elliptical shapes coupled with a chewy texture that makes fish oil stands out compared to other types of multivitamins. Benefits of fish oil has also been quite popular.

The content and benefits of fish oil
Benefits of fish oil fish oil cannot be separated from the womb itself. In the fish oil contains Omega 3, vitamin A, and vitamin d. in addition, fish oil is also a source of low-fat cholesterol safely consumed by all age levels.

But if any excess is not good. Benefits of fish oil would be totally missing gave way to vitamin A poisoning and d. It also resulted in a decrease in the levels of vitamin E in the body. Therefore, it should be consumed according to the needs or the right dose. For example, for a child who has a weight of 10 kg, consume enough fish oil a teaspoon of it per day.

Benefits of fish oil For Fetuses and toddlers

Fish Oil Benefits

On fetuses and toddlers, omega 3 found in fish oil was instrumental in the development of the brain or intelligence of the child. Omega 3 has benefits to improve the ability of the central nervous system of a fetus arrangement. It also is good for the immune system of children from various diseases.

One study found that pregnant women who consume fish oil during pregnancy had children whose language skills are high compared with those not taking it at the time.

The study also shows that there is a high coordination ability on the eyes and hands of infants from mothers who consume fish oil during pregnancy. It is also due to the benefits of fish oil is rich in vitamin A and D content. fish oil is also beneficial for the growth of bones and teeth.

The consumption of fish oil can also increase the weight of the baby's body at the time he was born. While the low-cholesterol fatty acids may reduce the risk of diabetes in infants.

Highly recommended for pregnant women consuming fish oil for the benefit of fish oil at the age of 6 to 9 months. At this time the fetal brain development occurs so rapidly. After that, it can be resumed in a few months after the birth of your little one.

Benefits Of Fish Oil For Adults
For adults maintaining health is one of the benefits of fish oil. It is fish oil fatty acids low in cholesterol so it is safe for consumption.

The consumption in large amounts can help reduce triglyceride levels and increase the establishment of the good cholesterol (HDL) in the body. In doing so, automatically can also inhibit bad cholesterol (Low-density Lipoprotein/LDL) cholesterol profile is so be good.

Other benefits of fish oil that is the content of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) contained in Omega 3. This content can lower the risk of coronary heart disease, blood clots in excess amounts, strengthen blood vessels, coping with low blood pressure, improve blood pressure in people with hypertension, and to improve the content of lipids in the blood.

In addition, vitamins A and D are contained in fish oil also serves to help regenerate damaged cells primarily in bones and teeth. As well as very good for maintaining the health of our eyes. Vitamins A and D are contained in fish oil is dependent on the age of the fish. The higher the age, the content of vitamins A and D are also getting bigger.

Benefits Of Fish Oil For The Elderly
Old age is the age of a heart attack-prone and cholesterol. Consume fish oil can reduce your risk of heart attack due to its beneficial Omega 3 to facilitate blood circulation so that the heart rate can be maintained normally. Omega 3 has an important role to keep the cholesterol profile. By consuming fish oil regularly, could reduce the risk of cholesterol disease affected the elderly.

In addition, vitamin A and D which are found in fish oil may prevent blindness due to threat of eyesight to a degenerative called Age-related Macular Degeneration (AMD) which usually occur in old age. This blindness can be avoided because vitamins A and D are contained is able to help the repair process of the cells of the retina are damaged at a ripe old age.

Fish oil benefits- how much fish oil that can be Consumed?
In fact, to get the maximum benefits of fish oil, can be done by way of regulating dosage of fish oil consumed. Recommended dose for gain maximum benefits of fish oil can be seen sharing rules found on the packaging.

If fish oil consumed in excess (over dose), can lower levels of Vitamin E in the body. Then, if fish oil made from fish liver extract, measure or excess doses may cause toxicity of Vitamin A and Vitamin d. why? That is because the fish liver is one among where toxic substances toxic substances. Especially if the fish being fish oil has the benefit of living in a place that does not meet the health standards and the unhygienic.

Special for kids or toddlers, fish oil consumption doses per day based on her weight. As a benchmark, a teaspoon of fish oil per day if the weight of your child or toddler 10 kilogram. If it weighs more than 10 pounds, a rate of consumption of fish oils are effective is one tablespoon. So, the more weight or increasing weight toddlers, dose should be adjusted as needs increase.

Benefits Of Fish Oil - Fish Oil Storage Processes
Benefits of fish oil can also be affected if the way storage is that you do not either. Thus, how fish oil storage should you notice. Then, how does fish oil storage is good?

In order for the benefits of fish oil does not fade, we recommend that you store fish oil on a place or a sealed container and put it in a cool place. This is done to avoid the process of oxidation of fats contained in fish oil. If the oxidation in fish oil occurs, the quality and benefits of fish oil will be lost. In addition, the oxidation process will cause the scent smells rancid.

Fish oil side effects - the threat in the fish oil
mercury content above a threshold of safe in fish oil supplements were found not too long ago, again raising fears of potential dangers of supplements of omega-3 fats appear back in the media, after environmentalists filed suit to some fish oil producers upon product which is contaminated by chemicals that can cause cancer.

Food and drug agency USA (FDA) establishes the mercury content in fish and recommends consuming about 12 ounces of fish or shellfish (about twice the portion of) the low level of mercury per week. Shrimp, salmon, catfish and tuna cans are small, is a product of the mercury content is low.

In addition to Lovaza, a brand of fish oil supplements that have been approved and follow the standard processing of the FDA, no supplements of omega-3 fats which refers to the regulations of the FDA.

Taking fish oil supplements are considered safer than eating fish, because many manufacturers use the fish whose positions lower in the food chain, so that polluters be deleted substances during the process of distillation.

After a long article above about the benefit and threatens of fish oil I recommend to you whether to complete the menu with fish oil or not, may be a good idea to discuss the pros and cons of this with your doctor, and check regularly to ensure physical health in balance.