Benefits of Fart

Benefits of Fart

Benefits of Fart other benefit of reduce the risk of cancer reduce the risk of hernia top benefits of

lian Saturday, November 03, 2012 2 Comments

Healthy Fart Benefits

Benefits of Fart

Fart (flatus) is the release of gas that has been produced in the digestive tract via the anus. Farts are often regarded as an act rude if done in public by most of the cultures, including the cultures of Indonesia. Even to respect the norms of etiquette or a part of self-actualization, it is not uncommon to make a person tend to try to hold the farts while in a public place. But, you know even hold a fart harmful to the body?

How does the process of farting?

Fart comes from the gases contained in the gut. These gases come from swallowed air when someone is eating / drinking and from the incomplete digestion of food in the gut. Production of gas in the intestines will usually increase after eating.

Gas that is formed will be brought into the rectum (the last part of the intestine) through intestinal peristalsis which will also bring the rest of digestion (stool). Gas or even feces that have reached the rectum will cause a similar complaint, that discomfort around the stomach and heartburn.

Subsequently to be issued through the anus fart by accident when the pressure in the rectum is greater than the power of the anal sphincter, such as coughing, sneezing or orgasm or removed intentionally (consciously) by increasing the pressure of the rectum and the anal spincter reduce pressure so that the gas is easy out.

Important Healthy Benefits of Fart

A French doctor suggested to the entire community, especially the French, ventured to throw gas, either from the mouth or from 'bottom', to reduce the risk of cancer.

Frederic Saldmann urged the French people to be able to relax in life. This must be done to maintain their own health. How to relax is Saldmann is the courage to issue fart, belch and sweat. Saldmann gives tips to the people of France to get rid of all social restrictions are adopted from English culture that does not allow people to burp or fart and sweat lightly.

"Disposing of gas production in the body as much as 2 liters a day is a natural thing. While withstand exhaust gas will be very dangerous for the survival of the colon, "said Saldmann written in his book Le Grand Ménage.

Gas contained in the body will be out in two ways: through the top (mouth) is termed a belch and bottom of the hole or the term fart. Saldmann recommends that all people can spontaneously emit them, when they want it, rather than have a clandestine manner.

This, he added, is the best way to reduce the risk of hiatal hernia (hernia) are usually suffering among the people of France and Europe. Maintaining the air in the stomach will increase heart disease as well as cancer risk in food vessels. The increase is predicted Saldmann disease due to lack of people do fart and burp.

Dr Saldmann also advised to dispose of drugs blocking sweat sweat because he came out as well as stop the toxin or toxins to exit the body. In addition to requiring farting, burping and sweating. Saldmann also called on French citizens to reduce consumption of chewing gum, should not eat while walking and reduce the consumption of soft drinks, which has the potential to produce a fart.

So, brothers and sisters are not always what we think is bad and shameful that there is no benefit. http://the-benefits.blogspot.com

A Passionate Kiss Healthy Benefits

A Passionate Kiss Healthy Benefits

A Passionate Kiss the benefits of Top 8 benefits

lian Saturday, November 03, 2012 Add Comment

A Passionate Kiss

A passionate kiss is not just unite the lips together. There are many other interesting things beyond the usual activities of the couple. Although there are many kind of kiss i.e. French kiss, neck kiss, etc. All that kiss have benefits for human body. Want to know the benefits?

Top 8 benefits of A Passionate Kiss:

1. Kissing is Not Only Just The Chemistry
Kiss the most fun when the couple had known each other do have a strong emotional connection and the atmosphere just right, not just have chemistry.

2. Kiss is The Secret Recipes for a Sustainable Relationships
"Kissing on a regular basis for a married couple can make your relationship more healthy,". Why? because When kissing, you and your partner secrete oxytocin, a hormone that makes you closer and love each other.

"Kissing is a good way to stimulate oxytocin,". For couples that have been married a long time, its recommend to take time each day to kiss.

3. Kissing move 29 facial muscles, in other words, by kissing, you will be younger, because it prevents wrinkles on the face.

4. Couples who kiss each other to exchange substances such as fats, minerals, and protein. This will encourage the manufacture of antibodies, which will be used to fight various diseases. So kissing is extra healthy!

5. Romantic kiss will burn 2-3 calories, whereas French Kiss will throw 5 calories, in other words, the more you kiss, the more calories you burn.

6. Lip sensitivity 200 times higher than your finger.

7. The man who kissed his wife before leaving for work, will have the age of 5 years old, while the man who just closed the door were more likely to engage the problem of road accidents.

8. Kissed passionately for 90 seconds will elevate blood pressure and increase heart rate. It will also increase the level of hormones in the blood, so it will increase the age of 1 minute! Want a long life? Frequent kissing.

The Benefits Lime for Beauty Face

The Benefits Lime for Beauty Face

healthy benefits of Lime Benefits Weight loss

lian Friday, November 02, 2012 Add Comment

Lime Benefits for Face

Orange juice nutritious for your face, some of the benefits of lemon juice to the face include the following:

Orange juice can make the skin smoother.
Orange juice can make your skin whiter naturally.
Orange juice can beautify the skin.
This lime close up pores - pore.
To obtain the benefits of lemon juice to your face as I stated above, the recipe is as follows:

Provide fresh lemon, and then split into two parts. Then wipe the lemon flesh into the skin, nose, and cheeks that have large pores. Rub the lemon flesh also to the face rough and dull. By doing this regularly, your face will be smooth, white, and has pores that meeting.

Lemon Benefits for Beauty

In addition to the face, lemon juice is also beneficial for beauty. Orange juice can make your nails are clean and bright: you can use lemon water to cleanse and scrub your nails are dull.

If your hair is oily and dirty easily, you can wash it off using warm water mixed with lemon water. Benefits of lemon can make your hair into smooth, soft, and shiny.

You can also eliminate dandruff in the hair with lime juice rubbed into the scalp and wait for 20-30 minutes, after which the air Wash. Once you make this recipe as much as 2-3 times, your hair or your scalp will avoid dandruff.

Lime Benefits for Acne

Benefits of lemon next step is to deal with acne growing on the face. You can use the juice of lemon and honey as a mask. Lemon water can reduce the oil on the face, while the antiseptic content contained in honey can kill the bacteria that cause acne.

Is There Benefits of Yawning?

Is There Benefits of Yawning?

Benefits of Yawning Yawning Benefits?

lian Thursday, November 01, 2012 Add Comment

Yawning Benefits?

Benefits of Yawning

It seemed everyone had evaporated. However, the physiological mechanism, the purpose and meaning of the activities of this yawning is still a mystery for scientists.

According to Andrew Newberg, MD, associate professor of radiology at the University of Pennsylvania in Philadelphia, USA: Yawning has the effect of linkages with social awareness and feelings of empathy. It probably explains why yawning can be contagious. remember. Yawning can also regulate metabolism and cools the brain. This means that it can evaporate rid drowsiness and help you stay focused.

Actually, quite a lot of research trying to uncover the benefits of this evaporated. However, recent research conducted Dr.Adrian G.Guggisberg and published in the journal Neuroscience & Biobehavioral Reviews mention that none of these theories are proven.

Father of medicine Hippocrates stated evaporate will issue a "dirty air" and increase "good air" to the brain. In the modern view, the theory is defined as the activity of yawned will increase oxygen levels in the blood and reduce carbon dioxide.

According Guggisberg, if the theory is true, then there should be people who are exercising more often volatile. Moreover, people with lung or heart disease are often deprived of oxygen, it turns yawn frequency is the same as healthy people.

In a measurement of well-known high carbon dioxide healthy levels, not yawn more frequently. In fact there is no research to prove that the oxygen levels in the brain can change because of a yawn.

In other words, the research shows the best way to increase oxygen levels in the blood are more likely to inhale, not yawning.

Yawn frequency usually increases before and after waking. Feeling bored and tired can also cause us to yawn more frequently. Then came the hypothesis of yawning will make us more fresh.

When the researchers tried to prove through observation of brain activity using EEG (encephalography), did not find any improvement in brain feeling alert or central nervous system.

Guggisberg also mentions that yawning activity could not help equalize the pressure inside the ear because this function can be replaced by swallowing or chewing.

He thinks it's actually not contagious yawning as theory was recently revealed by researchers from the United States. "Solitary species was also evaporated, so it's not only humans and chimpanzees are social animals are yawning," he said.

Researchers from the University of Geneva, Switzerland, said yawning is a rich and complex phenomenon. Currently we are not able to uncover the mystery of the yawn, but later there will be experts who can explain to us what exactly the benefits of these activities seem trivial. However, according to my self yawning is a sign, a sign from the body that indicate you need more interesting activity than what you do now :). how about you?. http://the-benefits.blogspot.com

Bee Stings Treatment Benefits

Bee Stings Treatment Benefits

aphitherapy Bee Stings Treatment honey pollen propolis royal jelly

lian Wednesday, October 31, 2012 Add Comment

Treatment Benefits of Bee Stings

Bee Stings Treatment

Bees are flying insects closely related to wasps and ants, and are known for their role in pollination and for producing honey and beeswax.

Bees are extraordinary insects. The sting and its derivatives help overcome a variety of diseases, from allergies to nervous breakdown, and increased durability. Treatment with bees and their products called apiterapi.

The word aphitherapy (apiterapi) is a blend of Latin, APHIS means bees and therapy, treatment. Apiterapi defined as complementary treatment efforts for the purpose of preventive, curative and rehabilitation using bees and its derivatives.

The use of honey bees for health, he said. Adji Suranto, SP.A, of the Indonesian Doctors Association of Traditional Eastern Health Development (PDPKT) DKI Jakarta, has been known since thousands of years ago. Painting coral stone age (6000 BC) shows honey hunting activities. The oldest evidence of the use of honey to treat skin infections and sores, ulcers, eye and ear diseases, written in the ceramics of the Samaritans (2000 BC).

The Ebers Papyrus (1550 BC) recorded recipes honey for external use, namely for the treatment of baldness, burns, abscesses, and pain relief. Honey is also used to heal wounds after surgery, including circumcision, suppositories, reduce inflammation, and relieve stiff joints.

Until 1990, cotton soaked in lemon juice and honey is used as a contraceptive. The use of bee sting therapy for joint pain and arthritis has long been done by the Greeks. Vanguard is the father of modern medicine, Hippocrates. In 1888, Dr. Tere Philip of France investigated the relationship between bee sting and rheumatism.

Bee Stings Treatment - Apipuntur

Previously, in 1864, Prof.. Libowsky reported cure patients suffering from rheumatism and neuralgia after treatment with bee stings. Treatment using the sting (can) bees known as apipuntur. Apipuntur, he said. Adji, is part of apiterapi. Apipuntur use bee venom and methods of acupuncture. Therapy for this type bees Apis mellifera and Apis Cerana.

Apipuntur itself is part of apiterapi. Bee sting or poison very well to normalize all the activities of the blood vessels and nerves. "The results showed that bee sting contains melitin, apamin, peptide 401 (MDC), protease inhibitors, and norepinephrine," said the doctor who studied complementary medicine since 1999.

Apiterapi generally used to relieve rheumatic disorders, colds, flu, one vein, to serious illnesses, such as high blood pressure, diabetes, and cancer. This method is also claimed to be effective for treating degenerative diseases, such as stroke. In practice apipuntur, told Dr. Adji, bee stings are inserted into the body in two ways, namely (direct bee sting) and passing shots containing bee venom.

"Bee venom extracted from pure antibody someone who has often been stung by a bee," he said. The number of shocks depends on the type of disease. However, the sting in certain spots considered sufficient as an introduction. "In subsequent therapy, the dots stung again, but should not be more than 10 stings," said the man of this child.

Bee stings is to react in the body characterized by abnormalities while the individual nature. Reaction of different patients, whether previously been stung by a bee or not. Usually patients will have local and systemic reactions. Characteristic local reaction is swelling around the sting site, clinical symptoms of itching, pain, and stiffness. Systemic reactions include fever, malaise, buzzing ears, and dizziness.

According to Dr. Adji, when the reaction occurs in patients who are sensitive, replaced with an antihistamine drug for 10 days. Furthermore, the new permissible apiterapi again. Above conditions, doctors said 1988 graduate of Faculty of medicine, it is natural for bee venom is to react in the body. Like when we immunized.

To counteract these conditions, he advocated the consumption of honey and apply ointment on the swelling and itching. Therefore, bee sting therapy will be more effective when combined with the honey, propolis, pollen, or royal jelly.

Even combined, not all types of diseases can be cured by the same treatment. For example, for diabetes, additional therapy is used pollen and propolis. For cataract disorder, in addition to a bee sting, treatment in the form of eye drops of honey and honey bee Trigona. For rheumatic disorders, there are two points that stung, i.e. the point where it hurts local and systemic point, i.e. the point acupuncture zusanli (concave area below the knee).

Besides shock at that point plus the consumption of royal jelly, propolis, and citosan. Apipuntur therapy conducted in 12 meetings. "Usually the first visit is only one point that stung. The next day plus one point shock again. And so on. The length of the sting of 10-15 minutes. Once it can be repeated again, "he said.

Utilization apipuntur, added Dr. Adji, is determined by the type of disease, patient age, and contraindications. Pregnant women, infants, children, and elderly people are advised not to undergo this therapy.

Benefits of Anger

Benefits of Anger

anger management Benefits of Anger healthy benefits of

lian Tuesday, October 30, 2012 Add Comment

Is There any Healthy Benefits of Anger?

Benefits of Anger

Anyone can be Anger. Anger is easy. However, angry at the right people, with the appropriate level, at the right time, for the right purpose, and in a good way, not the easy thing.

Anger is arguably one of the basic emotions of human beings, when we encounter a threat, then we can feel angry and then fight (fight) instead of always afraid, and fled (flight). Despite this very broad evolutionary usefulness, now all the world's major institutions (including religion) consider anger as animal instincts that must be controlled. Certainly not easy to do, and even people who claim to even the most civilized always have the possibility to 'explode' one day. But if we are angry in a controlled portion (also on target), apparently there is a side benefit that we can feel. Check out the following research

Here's some facts about mad or anger you need to know:

Top 6 Benefits of Anger :

1. According to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Anger is a normal and healthy behavior that is as a form of expression of human emotions. As with other forms of emotion, anger is also followed by biological and psychological changes. When you are angry, pulse rate and blood pressure increases, so does the level of hormones, adrenaline and noradrenaline.

2. Mark Gorkin-a stress and violence prevention consultant-dividing anger in four categories; angry deliberate, spontaneous angry (angry vicarious suddenly), constructive angry (angry as well as threats against others) and destructive angry (anger spilled without guilt).

3. Angry is also a form of communication. Because sometimes someone else just understand the meaning to be conveyed when we are angry. Form submission can be angry varies depending on the environmental and socio-cultural conditions that shape it. In Japan, people are often silent when angry because the Japanese people are not used to express his feelings.

4. Angry is human. Angry that could be bad is unmanaged anger. Conversely, if you are able to manage anger appropriately, then the expression will only nourish your anger. This has been proven in a study that states would be better than angry harbored feelings of annoyance.

5. How mad is that healthy? That anger is not reasonable because of subjective factors alone. Throw anger or annoyance you naturally have. Convey, a major cause aggravation it. Not angry just follow the explosive emotion, then took it through words, expressions and rough treatment as this may harm other people. To that end, in anger we must prioritize ratio. So the anger is so much more controllable

6. For those of you who had to spit often angry for no good reason, there is 4 steps to do:

- Identify errors and establishment attitudes that affect a person becomes excessively angry. When you have identified and corrected this error, you will generally be easier to control anger.

- Identify the factors of childhood that hinders the ability to express anger. These factors include fear, denial and ignorance.

- Learn the proper way to express anger so as to keep control of a situation that can lead to anger, even more effectively.

- Closing the wounds that may be left by the emotional impact of the devastating fury

does not mean we have to get angry

Although the studies above show the positive effects of anger, it does not mean that we can then get angry as much and wishes. Explosive anger, intense and prolonged had been known to cause high blood pressure, heart disease, lung problems, and wound healing is longer. But in pressing situations in which an angry reaction can be 'justified', angry at a lower rate can be controlled and brief responses of healthy and adaptive.

Anyone can be mad. Anger is easy. However, angry at the right people, with the appropriate level, at the right time, for the right purpose, and in a good way, not the easy thing.

B Complex Benefits

B Complex Benefits

Benefits of Vitamin B Complex Top 6 Benefits of Vitamin B Complex

lian Monday, October 29, 2012 Add Comment

Benefits of Vitamin B Complex

Top 6 Benefits of Vitamin B Complex

BODY requires the intake of vitamin B complex in the interests of the performance of the body's cell metabolism. However, the consumption of vitamin supplements that have a variety of functions should not be arbitrary. See any reason!

Each section contained in the vitamin B complex provides important benefits for the body to remain in a healthy condition. Vitamin B Complex is a water-soluble vitamin and cannot be produced by the body, so it must be obtained from food intake consumed. However, when someone is about to consume vitamin B complex, you should consult a special advance to a nutritionist or a doctor. Because the recommended intake for vitamin B complex is varied by gender, weight, and age.

Top 6 Benefits of Vitamin B Complex

1. Energy Production Vitamin B complex is needed to convert carbohydrates into glucose, which in turn produces energy for the body to function optimally. Vitamin B1, B2, B3 and B7 cooperate in the process of energy production. So a vitamin deficiency can cause extreme fatigue and lack of vitality in the body.

2. Nervous System Vitamin B complex plays a major role in the breakdown of fats and proteins that help to maintain the function of the nervous system. Vitamin B5 enhances the function of the adrenal glands. This gland affect growth and development, helps regulate kidney function and help manage stress. This vitamin is also necessary in the production of certain hormones and nerve regulating substances. The whole function of the nervous system, including the brain, is regulated by vitamin B1, B6 and B12. Deficiency of this vitamin causes a person vulnerable to stress, anxiety, and depression.

3. Digestive System Because water soluble, vitamin B complex to improve digestion and the production of hydrochloric acid (HCL), which functions to break down fats, proteins, and carbohydrates. Vitamin B1, B2, B3 and B6 is essential in keeping the digestive tract so that this deficiency will lead to severe digestive problems.

4. Improve Memory An important benefit of B vitamins (Vitamin B6, B9, and B12) is to improve memory and concentration. This vitamin plays a protective shield around the build brain neurons. Homocysteine is an amino acid known to be toxic to nerve cells. Vitamin B helps in breaking down homocysteine.

5. Healthy Skin, Hair, and Nails Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B7, vitamin B9, and vitamin B12 is necessary for the growth of skin, hair, and nails healthy. Sufficient amount of this vitamin is essential for skin glowing, youthful appearance, and delaying gray in the hair. Healthy skin, hair, and nails depend on the synthesis of RNA (ribonucleic acid) and DNA (deoxyribonucleic acid) that occur after assisted vitamin B complex. Skin disorders such as dermatitis, oily skin, dandruff, chapped lips, dry skin, and rapid hair graying is caused by deficiency of this vitamin.

6. A Healthy Pregnancy According to experts, one of the important steps pregnant women can do to reduce the possibility of serious birth defects are sufficient intake amounts of vitamin B9 (folic acid).

These vitamins are more effective when taken in sufficient amounts before becoming pregnant and during early pregnancy. Folic acid contributes to the development of DNA that ultimately optimizes fetal growth. Pregnant and lactating women are advised to consume about 400 mg of folic acid every day. Vitamin B9 deficiency can lead to impaired infant growth, and learning difficulties.

Folic acid contributes to the development of DNA that ultimately optimizes fetal growth. Pregnant and lactating women are advised to consume about 400 mg of folic acid every day. Vitamin B9 deficiency can lead to impaired infant growth, and learning difficulties.

8 Main Elements Shaping Vitamin B Complex

Vitamin B1 (Thiamine)

Helps the body cells produce energy, heart health, and metabolism of carbohydrates.

Vitamin B2 (Riboflavin)

Serve to protect the body from cancer, prevent migraines, and cataracts.

Vitamin B3 (Niacin)

Useful to release energy from nutrient substances, to help lower cholesterol levels, reduce depression, and disorders of the joints.

Vitamin B5 (Acid Panthothenate)

Vitamin B5 Helps the nervous system and metabolism, reduce allergies, fatigue, and migraines. It is important for the activity of the adrenal glands, especially in the formation of hormones.

Vitamin B6 (Pyridoxine)

Helps production of red blood cells and relieve the symptoms of hypertension (high blood pressure), asthma, and PMS.

Vitamin B7 (Biotin)

Vitamin B7 (Biotin) is Useful in the process of releasing energy from carbohydrates, the formation of nails, and hair.

Vitamin B9 (Folic Acid)

Assist the development of the fetus, treatment of anemia, and the formation of hemoglobin.

Vitamin B12 (Cobalamine)

Help maintain the nervous system, and red blood cell formation.

Functions and Benefits of Carbohydrate

Functions and Benefits of Carbohydrate

Functions and Benefits of Carbohydrate

lian Sunday, October 28, 2012 Add Comment

Carbohydrate Benefits and Functions for Healthy

Do you know what a carbohydrate is? And what benefits of carbohydrate to the human body? check out the article-benefits.blogspot.com here.

Carbohydrates composed of monosaccharide-Monosaccharides bonded molecules that eventually formed with considerable weights. Monosaccharides are generally formed by the elements carbon, hydrogen, and oxygen. Sometimes, nitrogen, phosphorus, and sulfur, present in the bonds of a monosaccharide.

Carbohydrates are generally contained in the staple food of man. For example, the staple food of Indonesia is rice, corn, and sago. These three types of these foods contain carbohydrates. Tubers are recorded to have myriad sources of carbohydrates. Tubers such as cassava, taro, and breadfruit, wild Yam root, believed to be the source of carbohydrates an alternative other than rice.

Dr Tan Yen Shot exposing the avocados can also be a source of carbohydrates an alternative. In addition to the carbs, avocado contains unsaturated fat, potassium and antioxidant substances. In the case of food insecurity, a carbohydrate food diversification is very important. This is an attempt to prevent a single carbohydrate source dependency, such as rice and corn.

The Benefits of Carbohydrates

Carbohydrate functions primarily as a source of energy in the body. Carbohydrates serve as the main engine fuel metabolism. Glucose is instrumental in the process of metabolism so that energy can be generated. That energy is eventually used for the activity of the living thing. 1 gram of carbohydrates has 4 calories of energy content.

In addition, carbohydrates are instrumental in maintaining food reserves of living beings. The backup can be used by humans as a food source. The potato store food reserves in the form of tubers. Supplementary feeding on these human potatoes can be utilized for their energy needs.

Carbohydrates can also function as a shaper of living beings. The cell wall is one of the most important parts of the cell. Cell wall serves as guardians of cells cell wall-forming Components. Is the cellulose that is one form of carbohydrates? In addition, carbohydrates can be found in the framework-a framework outside of the insect.
The Role of Carbohydrates

Every element of the compound in this world always has a role and function that is able to transform a structure in the body chemistry of living things; including carbohydrates that also has the role of each in terms of the process of providing food for living.

All living things, especially human, rely heavily on the autotroph organisms resulting from a variety of green plants, bacteria, and other photosynthetic plants to obtain a food reserve.

It is due at the time of the process of photosynthesis takes place; compound carbon dioxide is converted into carbohydrates which are used to synthesize organic matter. Carbohydrates are produced from this process is a carbonated sugar is the base material of other compounds are also used by autotroph organisms directly.

In this case, the carbs are very instrumental in the biosphere to maintain the viability of all the creatures on this earth.

Meanwhile, in particular human life, carbohydrates have a role to provide energy a reserve which is a primary requirement is needed by all living things, especially human. Monosaccharides are contained in carbohydrates are the nutrients which flow main cell glucose in the body and function to other organic molecule synthesis process.

As the indispensable nutrients by humans, the compound of carbohydrates has 4 calories in each value in grams so it needs an amount commensurate to offset the physical activity that is performed by human beings.

However, because every human being has a different power of the gastrointestinal tract to every kind of food that comes in, humans would need to offset nutrient intake carbohydrate agar entering can digest according to the needs the nutrients needed by the body. One of them is with the fiber consume so that the power could carbs as lowered and the rest of the food contained in it can be removed along with the stool.

The role of carbohydrates as an energy source also serves to keep the acid balance in the body so that the base expedited the metabolic processes in the body and functioning also form the structure of the cells in the binding of fat and protein. Meanwhile, the polysaccharide contained in it is capable of becoming a backup energy source to be hydrolyzed as sugars supplies when necessary.

In contrast to the structure of the human body, animals save the polysaccharides in him especially in the muscle and liver cells. Polysaccharides compounds on animals called glycogen.

Functions and Benefits of Carbohydrate

Carbohydrates have the functions and benefits that are not replaced by other food substances. Functions and benefits of carbohydrates include:

1. As a source of energy or calories
The primary function of carbohydrates is as a source of energy or calories. Although the number of calories produced by 1 gram of carbohydrate only 4 calories and still lose a lot of calories produced by the fat and protein, but because carbohydrates are easily obtained, stock many and relatively inexpensive, the carbohydrates become the main food substance that serves as an energy source. Besides, some classes of carbohydrate containing roughage (dietary fiber), which is useful in the conduct of the digestive system.

2. Prevent ketosis process
Carbohydrates serve to prevent ketosis process. Ketosis is the process of protein breakdown that can produce energy or calories. If energy requirements are not fulfilled, then the body will react to synthesize proteins to meet energy needs. The process of ketosis in the body will cause imbalance in the body where the body is called the primary function of protein malnutrition as builder substances and replacement / repair of body cells will be disrupted.

3. Giving a sense of Satiety

4. Regulates fat metabolism

5. Strengthening the sweet taste in food

6. Forming and protective Tue, etc.

Benefits Of Celery

Benefits Of Celery

antioxidant Benefits Of Celery

lian Sunday, October 28, 2012 1 Comment

Healthy Celery Benefits

Benefits Of Celery

Celery (Apium graveolens l.) is a leaf vegetable and medicinal plant commonly used as a seasoning. Several countries including Japan, China and Korea used the stalk leaves as food ingredients.

Celery is a versatile plant, primarily as a vegetable and medicine. As a vegetable, leaf, leaves, stalks and tubers as a soup mix. The leaves are also used as vegetables, or cut then sprinkled on top of the soup, Meatball soup, and a variety of soups, porridge, or chicken.

Celery (especially for men) as an ingredient of drugs has been as the "air the stomach". Veleslavin (1596) warned not to consume too much celery because it can reduce the breast milk. Celery is touted as vegetables anti-hypertension. Other functions are deciduous (diuretic), anti rheumatic and generating an appetite (carminative). Does matter possess properties that are similar to the leaves but also used as an aphrodisiac (generating sexual arousal).

Benefits Of Celery

Nevertheless, celery allergy is potentially inflicted on a number of sensitive people. A sufferer of kidney inflammation is not recommended to consume.

The typical aroma derives from a number of volatile components of essential oils that are conceived, most high on dried fruit. It is butilftalida and butilidftalida as the primary aromas. There are also a number of flavonoids such as graveobiosid A (1-2%) and B (0.1-0.7%), as well as the phenol compounds. The major fatty acids content is petroselin acid (40-60%). The leaves and stalks of the leaves contain steroids such as stigma sterol and sitosterol.

Here's the 9 Top Benefits of Celery for health

1. Nourish hair
Here's how: 7-10 Washer stalk celery leaves until clean, then mash until smooth. After shampooing, rub the collision of celery leaves into the scalp and hair evenly while massaged lightly. Once done, wrap the hair in a towel for about 1 hour. Rinse your hair with water. Do it once a week.

2. Lower cholesterol
Here's how: Wash 30 g celery root until clean, and then boil in 2 cups of water to 1 cup remaining. The water is drunk all at once.

3. Coping with Allergies
The trick: take 2 stalks celery, 3 medium-size carrots, fruit and fruit 1 medium-size beets, wash clean, then blended. Celery juice drink when an empty stomach. Do it twice a day.

4. Reduce colic and Colic
Here's how: Provide 60 grams fresh chervil, 1 segment finger ginger red, and a piece of Palm sugar. Boil in 2 cups of water to 1 cup remaining. Once cool, strain the water is drunk all at once.

5. Relieve Cough
Here's how: Wash 30 grams of fresh celery, and then cut into pieces. Boil in 3 cups of water to 1 cup remaining. If you like, add honey. Use this herb to drink twice, morning and afternoon.

6. Treating bronchitis
Here's how: Wash fresh celery, 60 grams 10 grams dried mandarin orange peel, and 25 grams Palm sugar until clean. After being cut into pieces, put in a pot, add 3 cups email clean water and boil until remaining half of it. Once cool, strain and the water are divided to two times the drink, morning and afternoon.

7. Lower blood pressure
Here's how: Wash 100 grams celery completely until clean, then mash until smooth. Add 1 cup of warm water, and then filtered. Once cool, for drinking twice, morning and afternoon.

8. Cope with dry eye
Here's how: Eat celery leaves as vegetable fresh. Do every day.

9. Treating Rheumatism
Here's how: Wash 30-40 pieces of celery leaves, and then flush with hot water. Consume the celery as vegetables. Do it twice a day.