Benefits of Positive Thinking

Benefits of Positive Thinking

Benefits of Positive Thinking

lian Wednesday, November 14, 2012 1 Comment

Benefits of Positive Thinking

Later, the term "positive thinking" was heard everywhere. In general, the meaning is "If I have always thought that it was good for me, it will not stress over." "If I always respond in a constructive manner, the result will be good." Even in the medical world too, there is the term "positive thinking." Soul and body have unending dialog. So, the things we have in mind are not a mere abstract concept to be recognized that the mind must be realized and physical active.

If we respond to something with rejection, will appear in the body of substances that among others will accelerate the aging process and the growth of cancer cells. Conversely, if we react positively in abundance and gratitude, the organ producing substances that will make our bodies stay young and healthy. The existence of this mechanism in the body can be proven medically.

Why Negative Mind Makes Us Sick?

People who used to think positive also has a strong resistance to disease. Meanwhile, those who are always negative view would quickly fall ill. Even with the conditions and lifestyles too, anyone have good health and some are easy to get sick. Though the concept is not as valid, worldview means very important for our health.

Actually, what substance formation in the body depends on the mindset, Substances that are generally recognized by the hormone? Hormone-related hormones important perspective is adrenaline, noradrenaline, beta-endorphin and enkephalin.

Noradlenarin produced by the brain when anxious or stressed. When frightened, adrenaline will appear. Hormones are substances messenger at the cellular level, that is, substances that convey commands from the brain to every cell. If, for example, "mad" is delivered, the body will react with tension and activity. Therefore, we are talking about here is a substance on the one hand it is important to (maintain) alive, but on the other hand is very toxic.

20 Types of Hormone Happiness

If someone is constantly up blood and suffered great stress, he may fall ill due to poisoning noradlenalin, get old, and die early. Instead, he's always dealing with something with a smile and positive ways that will flow is a beneficial hormone and activate brain cells and keeps the body healthy. Hormone-hormone such as this will make us young, fight cancer cells, and improve mood. If you want a happy and healthy life, and wants to live longer without cancer or obesity, you must live in such a way that the hormone-good hormones to be produced.

For the hormone that makes us happy and unhappy, I chose the term "brain morphine" because the chemical structure and effects similar to morphine sedated. While the anesthesia contained morphine dependence risk of side effects: on the hormone of happiness we do not have to worry about that.

Overall, there are approximately twenty species of hormone happiness. Although the workings and effects vary, the same pharmacological effect. Among so much happiness hormone, beta-endorphin is the most efficacious, works five or six times more powerful than drugs. Indeed, why our brains produce substances such happiness? I am sure that with it, nature wants to force us to "live happily!"

On the other hand, people also have bad thoughts which he later realized in action. Some people may think, "I'll get rid of the X in order to get an advantage." Maybe they do it to get a lot more money, or acquire status and fame. If that goal is achieved, of course, they were happy, and if they are happy, happiness will release hormones.

For reasons that are not understood, the excitement does not seem to last long, and soon fade. If one does not think of the good of the world or each other, others may not like the success he achieved, and even harm. But sometimes, the mind itself that drove him to failure. This may be because God prefers humans to live within their guidelines, while those who did not have to be punished.

For me, everything was explained that this mechanism has previously been programmed in the human genome. This is not surprising because everything is recorded in our brain, including the memories of the past.

Ginseng - Benefits & Threats to body

Ginseng - Benefits & Threats to body

ginseng benefits Top 17 Benefits of Ginseng

lian Monday, November 12, 2012 Add Comment

History of Ginseng

Ginseng Healthy Benefits

Ginseng is a root crop that can be trusted to overcome various health problems. Some say if ginseng may lower high blood pressure and raise low blood pressure. How to eat itself can be made in various ways. There are in the packaging of tea, herbs, tonics, royal jelly, and so on. Ginseng is beneficial because it contains such bioactive saponins, physterols, peptides, polysaccharides, fatty acids, polycetylenes, minerals, and vitamins.

Ginseng (Panax) efficacious as a medicine belonging to the tribe Araliaceae. Panax is grown in the Northern Hemisphere, especially in Siberia, Manchuria, Korea, and the United States. Type tropical Panax can be found in Vietnam, namely Panax vietnamensis. The name "ginseng" itself is taken from the English, which is read following the Cantonese language pronunciation, jen shen. Or in Mandarin read ren cents which means duplicate humans) because of the root does look like a human.

The root of this plant has long been a traditional remedy for being able to improve the flow and increase the production of red blood cells and helps recovery from illness. In Indonesia there is also similar to that of ginseng plants som Java or Java. Its roots are mixed with different types of drugs and, most famously in the form of mixed wine.

Meanwhile, those Shinsen Panax or Korean ginseng. Panax Korean people call this as Insam and grows in mountain forests. Due to growing in the forest, those Sansam ginseng or ginseng mountain. Panax Such communities often cultivated. Usually planted in the fertile soil on climate supports.

Local people believe that there is a god Sansam mountain called Sansin. No wonder they are digging ginseng, they will perform the ritual prayers first. The words and actions were guarded. Meanwhile, if they've found Sansam, usually they will say, "sim bwatda" which atinya "I've found (Sansam). No wonder Sansam regarded as a cure, and then cultivated and used as a tonic, groceries, health drinks, and so on.

History of Ginseng

Referring to historical records, in the days of imperial China, Han Dynasty (206-220 AD), ginseng is more valuable than gold. The root of ginseng is believed to have supernatural powers that bring health, longevity and fertility. No wonder then, only the nobles who has it. If there are ordinary people who were caught taking ginseng, sometimes they were sentenced to death.

For thousands of years, its use became a sort of tradition in health care in China. This herb went into the western world and plays an important role as a powerful drug. Ginseng tonic usually made to stretch and refresh body's natural healing system. No wonder until now, Panax is appreciated worldwide for its ability to very efficacious in maintaining health.

Practitioners of traditional Chinese herb is honoring true importance of supporting human health. So, how health care in China and other countries, care must connect the body, mind, and soul. When it refers to the aspect of overall health. It is powered by a reliable Panax be distanced from the disease. This is because Panax has adaptogenic or recovery of energy and natural resources.

Use of Panax by health can help physical endurance, mental, and emotional. Adaptogen Panax also supports the immune / endurance. This natural balancing process was finally making healthy humans will always healthy.

Some of the benefits of Panax can be explained as follows:

Top 17 Benefits of Ginseng / Panax

1. Reducing depression because these plants can increase mental alertness, relieve fatigue, and has antidepressant. This means that when a person experiences excessive stress, the adrenal hormone appears to cause health problems.
2. Can stimulate the immune system and nervous because ginseng can boost immunity. Ginseng is believed to enhance the quality of life because it has nature adaptogenic which helps stimulate the young.
3. Help overcome the flu and other infectious diseases.
4. To treat diabetes because blood sugar levels can drop dramatically. But do not ever take ginseng with other kaena anti diabetes drugs can make blood sugar is too low actually. Instead, ask for a referral from a doctor.
5. Can prevent the development of cancer cells. Because ginseng can inhibit cell cycle progression so slow cancer growth.
6. Lowering cholesterol levels. Scientists unbelievers that ginsenocides contained in ginseng can lower cholesterol levels in the body.
7. Can reduce fatigue due adaptogenic role in ginseng can provide physiological changes so that they can manage fatigue due to the density of the move.
8. Can increase vitality. Quality ginseng increases the stamina and makes ginseng a stimulant tonic kind of good.
9. Helps reduce chest pain due to colds.
10. Increase the body's energy and cognitive ability.
11. Stimulates the production of biochemical and help reduce stress.
12. Can help increase male virility and vitality. 
13. Can increase levels of testosterone and produce more sperm
14. Can improve lung function and help reduce the effects of chronic lung disease.
15. Can cure ulcers.
16. Reducing the effects of Crohn's disease.
17. Can treat problems of menopause and infertility.

Dangers Ginseng- Threats ginseng on body

Consume should ginseng with caution because it is not advised pregnant and nursing mothers consumed. Merely to avoid contraindications. Ginseng also can affect reaction of drugs such as blood thinners just like warfarin, aspirin or diuretics. The tomb, ginseng should not be eating at the same time if you are also taking medicines for hypertension or other diseases.

Meanwhile, in 2008, had also found the victim because they consume ginseng. Three people died in China after injected with extracts of Siberian ginseng. The death was announced from Chinese health ministry site and said that the incident occurred in Yunnan province after the patient received the injection.

It is said that there are more than ten thousand babies who were admitted to the hospital and get special treatment because of the baby's kidneys are damaged. This is because the melanin in the contaminated baby formula.

Materials produced by the injection of ginseng Wandashan phamaceutical companies Hejlongjiang Province, China. Siberian ginseng is often used in love to treat heart disease and blockage of blood killer. Patients suffering from a serious illness suffered chills, nausea, and blood pressure dropped dramatically after the injection is given in the Hospital Number Four People in Honghe district. They coma within a few weeks later the three of them eventually died.

Food and Drug Administration stated that the herbal extract called ciwujia considered to be the cause of death. This after-party marketing company to stop selling any herbal injection for examination. According to the manufacturer, herbal injection was indeed an innovation. But have never found any malpractice until casualties.

The pharmaceutical industry in China is profitable, just less good procedures and regulations. Hopefully the case can make us wary of the drugs we consume or always alert to the care of "new model".

However, the benefits of ginseng have different roles for each person. Although , the herb ginseng can meet various needs of the health of many people according to the conditions the person concerned. So in addition to taking this elixir, surely we should be accustomed to maintain the physical condition, exercise diligently and always think positive.

Betel Leaf Healthy Benefits

Betel Leaf Healthy Benefits

Betel Leaf Healthy Benefits

lian Saturday, November 10, 2012 Add Comment

benefits of betel leaf

I think this article is quite interesting once the betel leaf for health benefits, especially for the backpacker who looked for drugs fit again adventure.

Health benefits for very large betel leaf contains an antiseptic substance in all parts. Its leaves can treat nosebleeds, red eye, discharge, erectile dysfunction, making a loud noise, and more.

Efficacy of betel leaf has been clinically tested. Until now present, research is still being developed betel leaf. Here is a recipe from the Garden of Medicinal Plants Karyasari about how to use betel leaves for health purpose.

1. Cough lozenge treatment
a) Prepare 15 pieces of betel leaf
b) three cups of water
c) Rinse the betel leaf and simmer until the remaining into three quarters.
d) Drink together with honey

2. Bronchitis Drugs
a) Boil seven betel leaves were washed with a piece of rock sugar in 2 cups water.
b) Wait until the remaining into 1 cup. Drink 3 times a day each third glass.

3. Eliminates body odor
a) Take 5 pieces of betel leaf and boiled with 2 cups water.
b) Wait until the remaining into a glass.
c) Drinking during the day.

4. Drug Burn
a) Take a taste of betel leaves and wash clean.
b) Squeeze the water and add a little honey.
c) Smeared it to the burns.

5. Drug Nosebleed
a) Prepare one betel leaves are somewhat younger
b) then crushed and roll.
c) Stopper a bloody nose.

6. Ulcer Drugs
a) Take a taste of betel leaves and washes clean.
b) After that milled into powder and applied to boils.
c) Smeared and replace 2 x daily.

7. Drugs Eye Itching and Red Eye
a) Provide 5-6 young and fresh betel leaves boiled with 1 cup of water to boiling.
b) If so, wait until cool.
c) Use to wash the eyes with eye wash cup 3 times a day until healed.

8. Drug and Medication Itching sores
a) Boil 20 betel leaves to boiling.
b) Use the cooking water is still warm to wash sores and itching.

9. Drug Bleeding gums
a) Boil four betel leaves in 2 cups of water.
b) is sufficiently Gargle-its.

10. Drug Thrush
a) Take 1-2 betel leaves and wash clean.
b) Chew until creamed and dispose of the waste upon completion.

11. Eliminate Mouth Odor
a) Prepare 2-4 betel leaves, Rinse and squeeze.
b) Pour boiling hot water and use to rinse.

12. Acne Medication
a) Take 7-10 betel leaves, washed and finely crushed.
b) Pour in two cups of hot water.
c) Use of water to wash your face.
d) Do it 2-3 times a day.

13. Drug Whitish
a) Boil 10 betel leaves were washed in 2.5 liters of water.
b. Use the cooking water is still warm to her vagina.

14. Treating Excess milk
a) Take some betel leaves, wash and rub with coconut oil.
b) Then warm over low heat until wilted.
c) Attach the swelling around the breast while still warm.
And many more, may God willing article regarding the efficacy of betel leaf can help

Benefits of Diving - Recreational and Sport at Once

Benefits of Diving - Recreational and Sport at Once

as well as recreation and sport Benefits of Diving Diving

lian Thursday, November 08, 2012 Add Comment

Diving, as well as recreation and sport

Benefits of Diving

Exercising is nothing to fear when diving. Since diving is an adventure in outer space activities are very exciting. Accidents may happen, but it's very small compared to other woods outdoor activities such as rafting, rock climbing, hiking or skiing. Diving is very safe, as long as it done in accordance with the procedures and the "grip" that have been defined.

Do not Be Afraid Diving

Putri, blogger who lives in Karawaci, it can reduce the benefit dive fear (phobia) of the sea, because it was under the sea was beautiful. His first experience of diving made ​​him always want to go back to explore the underwater world.

Regarding the notion that to learn to dive must swim like a champion swimmer, actually do not have to like it. The important thing is to know how to swim. More skill that can be honed to be more adept at it again.

Diving also can definitely be enjoyed by women. Since diving is a skill that can be learned and practiced. The mechanism was not as heavy as one might imagine. I have a fairly small it can really do it: D. In the past, it dives dominated by men, but now the number of male and female divers almost the same. Even some of the women had already reached the level of the instructor.

Let's dive, recreational and sport at once.

Top 6 Benefits of Laugh

Top 6 Benefits of Laugh

Benefits of guffaw Benefits of Laugh laugh out loud

lian Wednesday, November 07, 2012 Add Comment

Usefulness of laughing for health is no doubt. Benefits of guffaw or laugh out loud have been known to ease pain and reduce stress, strengthen social bonds, and enhance the immune system response.

Recent research has shown that laughter can actually be a form of exercise. Some findings regarding gelotology, branch of science that studies the laughs, shows that laughter can produce some of the same positive effect as exercise.

In one study, researchers asked 300 volunteers watching sad movies video entitled 'Saving Private Ryan' and comedy. The findings suggest that an increase in 30-40 percent of the diameter of coronary arteries while watching a hilarious than when watching a suspenseful movie.

Dilation of blood vessels that occurs is similar to that experienced when undergoing body exercise. When exercise and laughter, there was a variety of important processes that help the body regulate blood flow and reduce inflammation.

"Previous studies have shown that mental stress causes your blood vessels," said researcher Dr. Michael Miller, Professor of Medicine of the University of Maryland School of Medicine in Baltimore as reported Greatist.com, Thursday (05/24/2012).

When study participants watch a sad movie, the blood did not unhealthy response called vasoconstriction and reduced blood flow. This finding confirms previous studies that show no link between stress and the narrowing of blood vessels. But after watching the funny movie, the blood vessel lining expanded.

Currently, there is a type of yoga also incorporates elements of laughter, which combines laughter with breathing techniques. This method is increasingly popular and many devotees. However, laughing still not is categorized as a sport. Other studies have shown that exercise should be done seriously to see the real effect on the muscle.

In order to maintain health, do regular cardio exercise for 30 minutes 4-5 times per week. But do not forget to keep laughing. Research shows that laughter can be an effective closer with strangers and make new friends. And increasing social support adds meaning friends who proved to improve health.

Top 6 Benefits of Laugh

Benefits of Laugh

1. Reduce Stress
a study suggests that the benefits of humor and laughter that is able to minimize the negative thoughts in life that lead to depression. Not only that, laughter can reduce the feeling of loneliness and makes one think more positively about them.

2. Good for the Heart
Some studies show that when you laugh, there is an increased flow of oxygen-rich bloodto the body. This is due to the release of endorphins, which create negative feelings and stress disappear. You can help the heart healthy by doing activities thatcan increase endorphins such, the preferred listening to music, sport and laughs.

3. As Exercise
Laughter is a physical act that can be light exercise for the body. When laughing, your face will experience stretching. This increases the pulse rate and oxygenare scattered to the network. This is because you willlaugh breath faster. Not only that, laughtermakes the heart pump faster. This will make the blood circulation much more smoothly.

4. Changing MoodPoor
Laughter also helpsa person resist the negative energy while bad mood. Endorphins areproduced when laughing makes much better sense.

5. Reducing pain
Numerous studies reveal that people with chronic illnessesare not bothered by the pain when they arelaughing. Laughter is not going to cure your chronic pain, but it can help relieve the pain.

6. Maintaining IntegrityRelations
Communications are interspersed with humorcan make relationships so much fun, not boring and free from worry. Notonly help change one's perspective on the problem ofthe fun, butalso to strengthen relationships and togetherness.

Remember, when you laugh it's not only :)) but you should :lol: thats all about top 6 benefits of laugh, have you laugh this day? ;)

Overcome Astigmatism with green vegetables

Overcome Astigmatism with green vegetables

Astigmatism symptoms Astigmatism Treatments Clinical Manifestations what is astigmatism

lian Wednesday, November 07, 2012 Add Comment

What is Astigmatism

Sharpness normal human eye to see pictures or writing at a distance of 6 meters. In addition, the eye can see clearly the point of view of visuals 5 degrees. If one can not see with these standards then it is possible abnormal eyes. One of the abnormalities in the eyes, one of which is an eye astigmatism. The disorder is caused by the patient's eyes can not see as clear as the one on the picture plane. The cause curvature of the cornea, post-infection, and post-surgical cornea.

what is astigmatism

The definition is defective eye with astigmatism symptoms if you see a dot (light spots) appear bright lines spread. This happens because the lens of the eye (cornea) has no true spherical surface. This resulted in corneal aberration refraction of the light at different meridian to another meridian. Astigmatic eyes can be helped with glasses negative cylindrical lens, which serves to weaken the strongest refracting meridian, or can also be a positive cylindrical lens to strengthen the weakest refraction on the meridian.

Astigmatism symptoms

The disorder is caused by the patient's eyes can not see as clear as the one on the picture plane. The cause curvature of the cornea, post-infection, and postoperative corneal

Clinical Manifestations

    Impaired vision / visual acuity

    Eye strain

    Fatigue on the eyes

    The views are shaded and blurred

    Watery eyes

    Photophobia

Prevention Astigmatism naturally

Through foods that contain vitamins for the eyes, you can keep your eyes healthy fun way. Yes, eat well, their eyes healthy. Here is a list of five nutritious food for the eyes:

1. Carrots

This vegetable is ranked number one in the source of vitamins for the eyes. Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which plays an important role for the eye. Carrots also help the body to release free radicals.

2. Avocado

You a fan of avocado juice? Nothing wrong with favoring nutrient-dense fruits that proved this. The fruit is good for the eyes, especially because avocados contain more lutein than any other fruit. Lutein is important in preventing macular degeneration (decreased visual acuity) and cataracts. Dark green fruit is also an important source of nutrients for the eye, such as vitamins A, C, B6, and vitamin E.

3. Broccoli

These vegetables contain many vitamins and nutrients needed eye. Not only vitamin C, calcium, lutein, zeaxanthin, and sulforaphane, broccoli turns can prevent breast cancer and as an antioxidant. Healthier  your eyes by including broccoli in the daily menu.

4. Eggs

Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. In addition to meet the daily intake of protein, eggs are also good nourish your eyes.

5. Spinach

Spinach also has vitamin A. In fact, green vegetables contain nutrients that are good for the eyes such as lutein and zeaxathin.

Read also the health benefits of broccoli.

Healthy Benefits of Swim

Healthy Benefits of Swim

Healthy Benefits of Swim Top 5 Benefits of Swimming

lian Tuesday, November 06, 2012 Add Comment

Swimming Healthy Benefits

The benefits of swimming are not only for health but also form a more perfect body. Swim also suitable for pregnant women, those who have problems with obesity, and impaired bone joints (arthritis). In addition to minimal risk of injury, the following other benefits you can get:

Top 5 Benefits of Swimming

1. Muscle formation

Swimming requires you to move almost all of the muscles in the body. When it moves in the water, your body must expend more energy because they have to fight the mass of water that is able to strengthen and flex the muscles of the body. This movement can indirectly make the muscles more toned and sculpted.

2. train the respiration

Swim to strengthen the respiratory system making it suitable for people with asthma. Movement in the area could make the respiratory system longer and healthier body.

3. Improving the ability of cardiac function and lung

Swimming can be regarded as an aerobic exercise in the water. Movements push and kick the water using the limbs, especially the legs and arms able to spur the flow of blood to the heart, blood vessels, and lungs. Movement is able to improve the function of the heart and lungs as trained regularly.

4. Height increase

For children who are still in its infancy, swimming can make a higher body. For adults, swimming can improve your posture so that it can look taller.

5. Eliminate stress

Exercise is able to eliminate stress. So even in a swimming motion carried with a relaxed and slow to increase endorphins in the brain that calmer mood. Contact with water will make your body cooler that affect mood and mind.

Swim does have many benefits but also not spared from the shortage. The only drawback to this sport is not good for bone health. Not the force of gravity when swimming turns bad influence on bone mass.

This contagion could you cope with intersperse with other sports, such as cycling, walking, or jogging. Note also security when you are swimming, especially if you are not good at swimming, make sure someone is watching.

The other thing you need to consider is that warming up before swimming. Warm up 10-15 minutes, can by swinging arms and legs or walk around the pool. Get the benefits of swimming for you are also the people you care about.

Top 10 Benefits of Chocolate

Top 10 Benefits of Chocolate

Chocolate Benefits Top 10 Benefits of Chocolate

lian Sunday, November 04, 2012 Add Comment

Chocolate Healthy Benefits

Chocolate Benefits

Over the past there is the notion that chocolate causes dental caries and may also be responsible for the problem of obesity. Undeniable that obesity is a risk factor for degenerative diseases. But a study at Harvard University shows that if you balance the consumption of chocolate candy with enough physical activity and eating a balanced diet, then the negative effects of chocolate is not much to worry about.

According to the Mayan belief, chocolate is the food of the gods. Original taste bitter cocoa bean is actually due to the content of alkaloids, but after going through the engineering process can produce chocolate as the food was liked by everyone. Cocoa beans contain 31% fat, 14% carbohydrate and 9% protein. Chocolate is rich in protein amino acid tryptophan, phenylalanine, and tyrosine. Although chocolate contains high fat, but relatively easy to rancidity because chocolate also contains polyphenols (6%), which functions as an antioxidant deterrent.

In the United States, chocolate consumption contributes only 1% of the total fat intake as stated by the National Food Consumption Survey (1987-1998). This amount is relatively small, especially when compared to the contribution of meat (30%), cereals (22%), and milk (20%). Fat in chocolate, often called cocoa butter, mostly composed of saturated fat (60%), especially stearic. But the brown fat is a vegetable fat which does not contain cholesterol. To keep pressing the saturated fat that is not too high, it is better to limit eating chocolate just one cigarette per day and limiting consume supplements or other food containing catechins such as apple and tea.

Healthy Benefits of Chocolate

In fact, many of the benefits that can be obtained from eating chocolate in sufficient quantities

10 Top Benefits of Chocolate

1. Here are the facts collected by one of the leading chocolate manufacturers, namely Ceres and Tulip Chocolate exhibition. Chocolate has great benefits as a source of antioxidant-rich foods. You know, a kind of antioxidant is a substance that can help cells overcome the damage.

2. Two tablespoons of cocoa has four times more antioxidants than green tea. Tea is one of the plants that produce polyphenols, a type of antioxidant.

3. Chocolate helps heart health, blood circulation, normalize cholesterol levels, and lower high blood pressure.

4. Free eating chocolate by nutritionists is 60 grams or 200 calories per day. A chocolate bar contains 200 calories.

5. Chocolate does not make fat. There is no research that says that people become obese because of eating lots of chocolate.

6. Chocolate contains iron that can prevent fatigue, irritabilities, and headaches. Adequacy of iron also helps you to be better able to concentrate.

7. The cause of toothache is not as brown, but due to the sugar content in foods in the oral cavity. Meanwhile, brown leaves the mouth quickly.

8. There was no association between chocolate (dark chocolate) and acne (according to the Journal of the American Medical Association).

9. Chocolate does not cause hyperactivity.

10. As many as 90 percent of people who suffer from allergies is not caused by chocolate, but to eggs, peanuts, milk, wheat, fish, and shellfish. However some of the material that may be present in the chocolate mixture

Almond Health Benefits

Almond Health Benefits

Almond Health Benefits top 5 almond benefit

lian Sunday, November 04, 2012 Add Comment

5 Benefits of Almonds for the Body

Almonds Benefits

Almonds are not only delicious eaten as a friend ice cream or cookie dough mixture. In various studies suggest that the type of beans with the Latin name (Prunus dulcis) has abundant benefits.

Benefits of Almonds for Diabetes

Increased blood sugar is a serious threat faced by diabetic patients if it is too much to eat. Almonds can prevent it, because the food is potent enough to delay hunger and suitable also for food as a diet.

Seen from a low glycemic index, including almonds slowly digested food in the digestive tract. The lower the glycemic index, the increase in blood sugar levels will rise more slowly so it is safe for diabetics.

Rice and other carbohydrates with a high glycemic index tend to be digested and absorbed more quickly. In addition to making spike blood sugar levels are higher; these properties also make the stomach more quickly so feel hungry again.

Foods with a low glycemic index such as almond useful when having to avoid spikes in blood sugar levels in diabetic patients as well as those looking to limit your calorie intake such as diet. Its can delay hunger makes food is highly recommended.

For people with diabetes, the benefits of almonds have been demonstrated by Professor Richard Mattes of Purdua University in Indiana, USA. By incorporating natural almonds breakfast menu patients, hunger does not quickly come up, so avoid overeating.

"Participants who ate almonds tend to feel full longer after breakfast and lunch, compared with participants who did not breakfast with foods with a low glycemic index," says Prof Mattes as quoted from the Telegraph, Friday (06/04/2012).

When the diet is more controlled, then an increase in blood sugar levels which can lead to sudden hyperglycemia or excess glucose. In the long term, hyperglycemia can lead to significant damage to various organs such as the eyes, kidneys and heart.

Top 5 benefits of almonds:

1. Increasing blood flow:

in many studies say almonds contain vitamin E, unsaturated fats, magnesium, and antioxidants that help in increasing blood flow. Regularly eating almonds also helps your liver health.

2. Slimming:

published  study in the International Journal of Obesity revealed that consuming a handful of almonds a day, along with a healthy diet, can help burn fat as much as 18 percent compared to those who only limiting daily menu.

3. Natural Moisturizers:

pure oil produced almonds is a natural moisturizer to keep the skin from drying out. Almond oil is naturally providing food and returns the dead skin cells.

4. Upholstery hair:

Almond oil also contained the potent role in treating hair loss and promotes hair growth.

5. Friends of cardiovascular disease:

a study conducted by the Mayo Clinic, who used to be friends nut chocolate dish is believed to lower LDL cholesterol levels by 12 percent.