Benefits of Healthy Breakfast

Benefits of Healthy Breakfast

Benefits of Healthy Breakfast Do we Need a Healthy Breakfast

lian Sunday, March 24, 2013 Add Comment

Do we Need a Healthy Breakfast?

Not many people realize it but the breakfast is one of the secrets to staying healthy. No matter how busy you are, it's important to refuel your body so that energy throughout the day. 

Breakfast gives you capital energy to all day activity. In fact, besides giving energy to the body, the breakfast also has other benefits that are not less important. Here are some of the benefits of healthy breakfast.

     Giving Strength metabolism from the overnight - Breakfast is considered an important meal because it breaks the night that did not and replenishes your supply of glucose. Sugar is a source of energy that is absorbed from the carbohydrates you eat. 

In the morning, after you have gone without food for 12 hours, the sugars in your body down to the level of the low. When this happens, your body compensates by releasing the glucose that has been stored in your muscle tissue and liver, called glycogen.

    Useful For Weight Loss - Over 12 hours of sleep your body is fasting all night and in the morning you are in the first phase are hungry. Skipping breakfast keeps your body in 'starvation' mode, while eating a good meal will give your metabolism a boost. 

If you're trying to lose weight, the last thing you want to do is keep your metabolic rate is low. Eating a healthy breakfast will improve your fat burning. Furthermore, breakfast can increase your energy levels throughout the day as well as metabolism.

Benefits of Healthy Breakfast

      Increase your essential nutrients and overall energy levels - Breakfast provides a significant proportion of total nutrient intake for the entire day, and offers the opportunity to eat foods fortified with nutrients such as iron, vitamins and fiber. Essential vitamins, minerals and other nutrients can only be obtained from food.

    Giving You Brain fuel To Enhance Concentration - Eating breakfast improves your thinking ability and keeps you at top mental performance. The breakfast provides fuel for your brain to improve memory and problem solving.

      Avoiding Uncontrolled Eating - a good breakfast will keep you from getting too hungry, which will help prevent you from overeating during the day. Food consumed at breakfast unable to resist fatty and high caloric foods throughout the day. If you skip breakfast, you will tend to divert hunger by snacking all morning until late lunch. And it will encourage you to look for another runaway on coffee, or drinks that can boost energy.

Whatever you choose, eating breakfast gives you body and your brain the energy they need to carry throughout the day. Be good to yourself and eat breakfast. This habit will make you feel better throughout the day.

The Healthy Benefits Of Consuming Salmon Fish

The Healthy Benefits Of Consuming Salmon Fish

The Healthy Benefits Of Consuming Salmon

lian Saturday, March 23, 2013 Add Comment

Salmon fish is a unique fish. Salmon born in freshwater, migrate to the ocean for an adventure, and when ready to reproduce, she will return to fresh water. There is a belief that salmon will always return to the same place where he was born to breed. The results do show this, but the reason why it happens and how salmon can save the memory is still a mystery.

Besides known as the unique fish, salmon is also known as a fish with a high nutrient content and has a wide range of benefits for the body. One of the existing content in salmon is an omega-3 is very high. 

Here are some benefits of eating salmon for the body:

The Healthy Benefits Of Consuming Salmon Improves brain function and memory Fish salmon contain vitamin A and amino acids are highly efficient in stimulating brain activity and make your memory function optimally. These components contribute to the growth and development of brain cells.

Reduces inflammation Eating salmon can reduce the likelihood of blood clots, it completely eliminates the risk of stroke, blood arthritis, or cancer.

Muscle Development The content of protein and amino acids in salmon are the building blocks for muscle development. Nutrition is also known for developing tissue.

Enhance eye view Omega-3 fats in salmon are there to help in the fight against chronic dry eye problems, thus increasing your views during old age.

Maintain healthy skin and hair Nutritional omega-3 fats in salmon can always make you look younger. Not only the skin, omega-3 and protein in salmon can maintain hair strength.

Increase metabolism Fish salmon also contain nutrients that facilitate the absorption of sugar in the body and in this process are known as the best diabetes control and blood sugar control.

Prevent a heart attack The salmon fishing is the best food to be consumed by people with heart disease. This is because most salmon reduces cardiovascular problems.

Reducing depression The salmon fishing is one of the best ever depressants available in the market. This is because they contain omega-6 highly effective in reducing depression and other types of stress.

7 Benefits Of Facebook

7 Benefits Of Facebook

Benefits Of Facebook

lian Saturday, March 23, 2013 Add Comment

So far, Facebook is often associated with adverse effects on the social life of the people. But it turns out Facebook is also providing seven unexpected benefits for your life, as reported by Live Science (23/05) below.

7 Benefits Of Facebook

Healthy heart

Opening Facebook helps you be more relaxed and reduce stress, as evidence of a study conducted by experts from the Institute of Technology and the University of Milan. Of course it's true that you do not overdo it.

Provide employment

Already many people are using Facebook to help launch businesses or business. Facebook is one of the marketing media that is easy, inexpensive, and effective.

Increasing confidence

A study from Cornell University states with respect to the display wall Facebook account, then someone will be more confident. It is caused by any form of the best view of someone actually maximized when posted on your Facebook wall.

Increasing stock prices

For people who already have a large business, has an active Facebook account and use it also could help boost the company's stock price that they have. Because Facebook is not directly increase a person's name and the company itself.

Increase productivity

A Studia from the University of Melbourne has also been proven that employees are given the opportunity to access Facebook for 10 minutes while working will increase their productivity.

Helping kids graduate school

Another study by experts from Abilene Christian University says some school children who do not have a social media account such as Facebook, great opportunity for expulsion from school and fail to graduate.

Help find a mate

Final benefit of Facebook for your social life is to help find a mate that you've been looking for.

Similarly, the seven benefits of Facebook for you, have you ever felt some of those benefits?

The Benefits Of Consuming Catfish

The Benefits Of Consuming Catfish

The Benefits Of Consuming Catfish

lian Saturday, March 23, 2013 Add Comment

Catfish is one type of fish that is quite popular in Indonesia and readily available, either in the village or in the city. There catfish that live in the wild and some are cultivated.

Catfish have distinctive characteristics with his slick, slightly flattened elongated and has a mustache kind of long, sticking out around the mouth.

Some types of catfish have been cultured people, but most species caught from wild populations in the wild. African catfish are popular as farmed fish, is actually a kind of imported alien (introduced) from Africa.

Catfish are nocturnal, which is actively engaged in search of food at night. During the day, catfish silent and shelter in dark places.

Healthy Benefits of Consuming Catfish

Catfish has a distinct advantage compared to other types of animal products, which is rich in catfish Leucine and Lysine. Leucine (C6H13NO2) is an essential amino acid that is necessary for the growth of children and nitrogen balance. While Leucine is useful for an overhaul and the formation of muscle protein.

Lysine is one of the nine essential amino acids needed for growth and repair cell. This amino acid is very useful for growth and bone development in children, helps the absorption of calcium and nitrogen balance in the body, and maintains a child's body that is not too fatty. 

Lysine is also needed to produce antibodies, hormones, enzymes, and the formation of collagen, as well as tissue repair. In addition, Lisin also useful to protect children from cold sores and herpes virus (Wikipedia).

Based on the scientific study of catfish has a high protein content in it is about 17%, not only that this fish also have a wide range of fatty acids, which can meet the essential fatty acids to fill about 9% daily need us. But limit your intake of fish, because the cholesterol content is also quite high. 1 day 2 tail is sufficient to provide a lot of benefits.

In addition, channel catfish also believed to strengthen the abdominal muscles, treating diabetes, impotence, hepatitis, ambient and eczema. How to use is very easy, simply cooked / boiled then eaten or burned, charred, and in finely crushed and made powder, pour in hot water and drunk.

Other Benefits of Catfish

In Indonesia, catfish bred for consumption and also to maintain the quality of contaminated water. Often catfish placed in polluted places because it can remove impurities. Catfish were placed in dirty places must  maintained in running water for several days in order to clean it.

Sometimes catfish are also placed in the field by eating pests in rice fields. Catfish are often placed in ponds or places other stagnant water to combat the growth of mosquito larvae.

Benefits of Coconut Oil

Benefits of Coconut Oil

Benefits of Coconut Oil

lian Friday, March 22, 2013 1 Comment

Coconut is plant with 1000 benefits, the coconut water can be very beneficial to pregnant women and the coconut oil also have a lot of benefits, 

Here are some of the benefits and ways of treatment using coconut oil:

Coconut oil as a tooth pain medication
Use cotton for a hole in the tooth, dip the cotton was then heat the oil on the fire not to burn, and then enter in the holes in our teeth, let it to cool cotton. It can relieve toothache due to cavities.

Coconut oil as a cure for fever in infants and children
Grate 3 pieces of red onions and give a squeeze of lemon juice, then mixed with 1 tablespoon of coconut oil and auk until evenly distributed. Apply on the head crown baby or child with a fever.

Coconut oil to remove varicose veins in the legs
Apply the oil contained in the veins, then rub it over and over with a spoon until the skin looks reddish. Do it every morning and evening until the varices disappeared.

Coconut oil as an ingredient for body massage
In young children, mix coconut oil with a little oil or eucalyptus oil telon can help massage the reflexology for healing sick coughs and colds

Coconut oil for diarrhea
As a topical, hard-boiled piece of papaya leaves and 1 tablespoon of coconut oil, after withered stick to the stomach is still warm.

Coconut oil to treat swelling in the legs
Combine oil with grated coconut and tamarind turmeric and apply evenly on the swollen foot, in addition to treating foot wounds fester.

Coconut oil as a cure nasal congestion due to colds
As a culturar treatment, apply oil on the right and left nasal congestion to reduce complaints.

That need to be considered when frying with coconut oil is to avoid the use of coconut oil for frying repeatedly. This is because the fatty acids contained in coconut oil will be oxidized into peroksidan. Some peroksidan will produce a smell that makes cooking delicious, but other products are free radicals peroksidan very detrimental to health.

Aloe Vera Juice Healthy Benefits

Aloe Vera Juice Healthy Benefits

aloe vera juice benefits the benefits of

lian Thursday, March 21, 2013 Add Comment

Aloe Vera (Aloe vera; Latin: Aloe barbadensis Milleer) is a type of plant that has been known for thousands of years and used as fertilizer hair, wound healing, and for skin care. This plant can be found easily in the dry areas in Africa.

Along with the advancement of science and technology, the use of aloe vera plants grow as raw material pharmaceutical and cosmetics industries, as well as food and health drinks.

In general, aloe vera is one of the best-selling 10 kinds of plants in the world that has the potential to be developed as a medicinal plant and industrial raw materials.

Based on these results, the plant is rich in substances such as enzymes, amino acids, minerals, vitamins, polysaccharides and other components that are beneficial to health.

During hot weather aloe vera juice can be made into fresh beverages for us. In addition, aloe vera can also be used to eliminate dandruff and nourish hair. Not only that the benefits of aloe vera, there are many of aloe vera other benefits. Here are some of the benefits of aloe vera juice for health, including:

5 top health benefits of Aloe Vera Benefits 

1. detoxification
Drinking aloe vera juice to make your body get a cocktail that is rich in vitamins, minerals, and other elements that help the body to fight stress and pressure every day.

2. immune Boost
For those of you who have the problem of chronic immune disorder, it is advisable to consume aloe vera juice. Because aloe vera contains substances that help white blood cells fight the virus.

3. Help smooth the digestive system
Aloe vera is rich in content and useful help system work intestines. Often drinking aloe vera juice can help to minimize the possibility of constipation and diarrhea.

4. reduces inflammation
Drinking aloe vera juice also helps to improve the flexibility of joints and helps in the regeneration of body cells. So drink it strengthens the muscles joints, which can reduce pain and inflammation in joints caused weakened by age.

5. increase energy
Often times we are hit by a sense of weakness and being easily tired when you're running a diet program. Eating aloe vera juice can be a solution for those of you who are running the diet program. Consuming fresh aloe vera juice regularly nutritious energy boost while keeping weight but still healthy.

Hope this article about Aloe Vera Juice Health Benefits could be useful for you.

the benefits of consuming goat meal

the benefits of consuming goat meal

the benefits of consuming goat meal

lian Thursday, March 21, 2013 Add Comment

Goat meat can be made into delicious dishes and tempting. Besides delicious taste, goat meat also has a lot of benefits and efficacy. Eating goat meat is believed to raise blood pressure, so that the people who have very low blood pressure are advised to eat mutton satay.

Goat meat is a good source of iron, B vitamins, choline and selenium best. Vitamin B helps the body burn fat, while choline and selenium can ward off cancer. Every 100 grams of goat meat contains 154 calories, 9.2 mg of fat, 3.6 mg of saturated fat.

Goat meat is also believed to increase sexual potency of men. bile goats also believed efficacious to improve sexuality. It's just for the consumption of goat bile should be swallowed whole.

Another benefit of consuming goat meal is bile can cure malaria. In some books of Chinese medicine, there is bile to treat malaria, such as snake bile. But apparently bile goat also has properties similar to snake bile.

Goat's milk, especially for goats types etawa, has many advantages when compared to milk the other ruminants. Fluorine content of goat milk that existed at levels 10-100 times higher than cow's milk and is anti-bacterial, has protein, digestible fat, sodium (Na), phosphorus (P), and calcium (Ca) levels.

For those who have skin diseases, goat's milk is best eaten to cope with skin diseases such as eczema and hives.

Goat milk can also help restore the health of a mother who just gave birth, heal bleeding after childbirth, recovering iron after menstruation, anemia cure, inhibits bone loss (osteoporosis), tackle tuberculosis and asthma, even goat's milk can also control cholesterol levels in blood, curing high uric acid and renal abnormalities called Nepbratic Syndrome.

Healthy Benefits of Clove

Healthy Benefits of Clove

healthy benefits and efficacy of clove the benefits of

lian Thursday, March 21, 2013 Add Comment

The Benefits of Cloves

Aside from being a cooking spice, clove are also commonly used as an ingredient typical Indonesian clove cigarettes.

Clove aroma produced by the compound eugenol, which is the main compound (72-90%) constituent of clove essential oil. Eugenol has antiseptic and anesthetic (anesthetic).

In addition to eugenol, other ingredients that exist in the essential oil of clove is a compound of acetyl eugenol, beta-caryophyllene, vanillin, tannins, galotanat acid, methyl salicylate (a substance pain relievers), krategolat acid, a variety of flavonoids (ie eugenin, kaempferol, rhamnetin, and eugenitin), various triterpenoid compounds (ie oleanolat acid, stigmasterol, and kampesterol), and contains a variety of sesquiterpene compounds.

In addition to cooking as a seasoning and blend cigarettes, clove also has many health benefits and efficacy for drugs such as toothache, relieve nausea, cough, and also can expel the unpleasant aroma in the mouth.

below is healthy benefits and efficacy of clove

Clove healthy benefit to treat toothache

In untreated cavities, plug with cotton that has been dripped with clove oil. Alternatively, 10 grains of cloves roasted until tender, and then ground smooth, put in cavities sufficiently, then covered with cotton. Do it twice a day.

Clove healthy benefit to eliminate bad breath

In addition to overcoming a toothache, clove can also be used to eliminate bad breath. How 10 grains of cloves washed and brewed with 200 cc of hot water, let stand for five minutes. Once cool, strain and use the water to rinse out his mouth. Do it every day on a regular basis.

Clove healthy benefit to overcome sinusitis

Take the dried cloves to taste, ground up into a powder, and then blown into the nose with a straw with sufficient size.

Clove healthy benefit to treat morning sickness

As remedy nausea, take 10 grains of cloves, 20 grams of tamarind and palm sugar. Boil all ingredients with 400 cc of water until the remaining 200 cc. Then the filtered potion and drink while warm to two times a day, every time you drink as much as 100 cc.

Cloves are a natural remedy for headaches

Take 5 grains of cloves, cinnamon 5 grams, 5 grams of nutmeg, and 5 grains of pepper. All materials are crushed to a powder, and then brewed with 100 cc of hot water. Drink while still warm.

Clove to overcome stomach ulcers

5 grains of cloves, cinnamon 5 grams, 5 grams of nutmeg, 5 grains of cardamom, mandarin orange peel 15 grams, 150 grams of radish and pumpkin taste machete. All material is boiled with 1000 cc of hot water and then drunk.

Benefit of Cloves to treat cough

10 grains of cloves, 10 pieces of betel leaf, 5 leaves tread leman, 3 grains of cardamom, cinnamon 2 fingers, and palm sugar. All material is boiled with 800 cc of water until the remaining 400 cc. Strain and drink 2 times a day. Every time you drink as much as 200 cc.

Benefit of Clove to overcome flatulence

To overcome flatulence, pour 10 grains of cloves with hot water and drunk as tea. Or, enter 5 to 10 grains of cloves in a pear perforated and wrapped in aluminum foil and baked until done. Once cooked, cloves removed and pirnya edible fruit.

Benefit of Clove to cure colds

Take 10 drops of clove oil is brewed with 50 cc of hot water, add enough honey. Stir until evenly distributed and drunk while warm. Apply 2 to 3 times a day.

Benefit of Clove to cope with stress

Clove oil can be useful as an aphrodisiac and mental thoughts eliminate fatigue and exhaustion. When used as a drug in the appropriate doses it can calm the mind. When you feel stressed, try to boil water with basil leaves, mint leaves and cloves. Then you can use this water for drinking black tea with a little honey added.

In addition, clove oil can also help overcome insomnia in people with insomnia. Other benefits of cloves are to treat mental problems such as memory loss, depression and anxiety.

Several Benefits of coffee

Several Benefits of coffee

Benefits of coffee

lian Wednesday, March 20, 2013 1 Comment

According to Harvard Women's Health, the consumption of several cups of coffee a day may reduce the risk of type 2 diabetes, the formation of kidney stones, colon cancer, Parkinson's disease, liver damage (cirrhosis), heart disease and inhibit cognitive decline in brain power.

Diabetes. Twenty studies conducted worldwide indicate that coffee reduces the risk of type 2 diabetes by 50%. The researchers suspect the cause is chlorogenic acid in coffee act to slow the absorption of sugar in digestion. Chlorogenic acid also stimulates the formation of GLP-1, a chemical that increases insulin (a hormone that regulates the absorption of sugar into the cells). Other substances in coffee that trigonelin (pro-vitamin B3) is also thought to help slow the absorption of glucose.

Coffee Benefits For Cancer. Research has consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.

Coffee Benefits For Cirrhosis. Coffee protects the liver from cirrhosis, particularly cirrhosis due to alcoholism.

Parkinson's disease. The coffee drinkers have half the risk of developing Parkinson's disease is lower than those who did not drink coffee.

Coffee Benefits For Heart disease and stroke. Coffee consumption does not increase the risk of heart disease and stroke. Instead, coffee actually slightly reduce the risk of stroke. A study of more than 83,000 women aged over 24 years showed those who drank two to three cups of coffee a day had a stroke risk 19% lower than those who did not drink coffee. 

Studies of a number of men in Finland showed similar results.

Coffee Benefits For Cognitive function. The study of 4197 women and 2820 men in France showed that drinking at least three cups of coffee a day can prevent cognitive decline and brain aging by up to 33 percent in women. However, the same benefit was not found in men. This may be because women are more sensitive to caffeine.