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Sunday, March 31, 2013

Healthy Benefits of Love

Healthy Benefits of Love

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Falling in love can be healthy for the condition, must be stable and always feel comfortable. Whether you're in love? According to researchers, the love is sincere and pure emotion that can nourish the body. Is this true?

The following six health benefits of love:



1. More happier
"Being in a relationship allows your body to release happy hormones, which make you always feel good,"

2. Having Better immune
Falling in love will give your immune system a boost. "You are more calm and think positive, it definitely makes you susceptible to colds and coughs,". While depression or feelings of sadness makes you susceptible to colds and flu viruses attack.

3. Eliminate aches and pains
Being in a stable relationship, gives you security, so that they can share everything you pass through. "This feeling helps you cope with the aches and pains better". Partner will motivate you and help through pain or pain that attack.

4. Increasing Concentrations
Couples who love each other and care allows you to give the best. This allows you to concentrate on your work. Thus can improve your performance.

5. Menstrual cycles become regular
The menstrual cycle depends on various things, such as health and nutrition. Stress is an important factor as well. "Women in long-term relationships tend to feel depressed. But with the feeling of love that is stable will make regular menstrual cycles, ".

6. Avoid stress
Women who are married or who have had a lover, chances are anxious or have very few trivial problems. They know that they have a partner who understand each other and feel each other.
"Pain has a support system, to help you deal with the problem easily,". This makes stress is reduced and the risk of high blood pressure is low, including tension and migraine.
Sneezing Healthy Benefits

Sneezing Healthy Benefits

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Everyone must have experienced Sneezing or sternutation but most of them assume that a sneeze is a disease that does not like it, on this occasion I will explain that sneeze have something positive effect for our body, like to what is it?

 
We need to know all that sneezing is a way of defending the body or mechanism to prevent the entry of germs, bacteria and other foreign substances into our bodies, if you sneeze the same way you prevent thwart the release of germs and dirt out of your nose due to sneeze the air and debris that surround the nasal cavity so that the nose will come out clean and feels good when breathing, no distractions.

In addition to the above sneezing functions can also activate the brain and relieve your body. Deliberately thwart sneeze can cause hearing loss, emphysema (occurs because a person often hold sneeze), besides nosebleeds, impaired balance and dizziness came from others.

When we are in a place that is dirty or germs then sneezing very stony, but if at the time of the meeting or the meeting then asked permission to a quiet room to sneeze because if at the same place then the person is in the room was disturbed by because it means a sneeze sneezing germs, dirt, and even germs, do not forget to cover your nose with a tissue,

At allergy to pollen, dust or mold making sneeze. The nose, which act as filters, work to eliminate this allergy to drive them through sneezing. Allergies are entering the nose are often made of tiny particles, it may take a few sneezes to relieve the irritation. Furthermore, as long as we remain in contact with the allergen environment, we will continue to sneeze periodically.
Benefits of Anaerobic Exercise

Benefits of Anaerobic Exercise

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What is Anaerobic Exercise?
Anaerobic means without oxygen.
Anaerobic exercise is intense exercise performed to achieve the speed, power, and greater durability. Examples of anaerobic exercise such as weight lifting, push-ups, pull-ups, and other physical exercises that lasted less than 2 minutes.

In anaerobic exercise, the cells do not get enough oxygen to the fat burning process, so the body burns carbohydrates that produces burning more calories.

6 Benefits of Anaerobic Exercise

There are many benefits of anaerobic exercise. These are among others:

1. Speeding up metabolism Slow metabolism is the reason behind the lack of energy as well as a person's level of activity. The food is not digested properly will cause a variety of health problems such as indigestion, constipation, and weakness. If the body has a good metabolism, the overall health will change for the better anyway.

2. Strengthen bones
Anaerobic exercise has the benefit of increasing bone density, as well as strengthen it.

3. Increase vitality and energy
Anaerobic exercise increases blood circulation in the body. Blood circulation more smoothly will ensure all the organs get enough oxygen thus increasing vitality.

4. Build muscle and look more appealing body
In addition to healthy, well-trained and toned muscles certainly unsightly. This will improve the physical appearance and increase self-confidence.

5. Reducing blood sugar levels
Sugar or glycogen excess can be harmful. If not controlled, glucose can lead to diseases such as diabetes. Doing exercise regularly will ensure anaerobic blood sugar to be burned by the body at a healthy level.

6. Increases stamina A player sport, be it basketball, tennis, or soccer matches often have to deal with high intensity deteriorated. Anaerobic exercise is often recommended to improve an athlete's stamina.

Saturday, March 30, 2013

Benefits Of Push ups

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Push ups is lightweight and effective exercise to build muscle arms and chest. Push ups are also useful to strengthen the arm and abdominal muscles. But push-ups wrong attitude just does not bring any benefit even worse effects on the body.
So how does the correct position of push-ups? Here are tips on doing push ups correctly and effectively.

Tips to do push ups

1. You should not use a pad or mat while doing push ups. Do it on the floor.
2. Hand position wide on the floor. Foot rests on the tips of your toes, so that the whole body can be supported by straight and perfect.
3. Bend your elbows while exhaling, lower your shoulders to elbows form a 90 degree angle.
4. Then with a sigh, shoulders thrust up her arms as straight as possible, but try not stiff elbow position.

Push ups should be done when the stomach is empty, the morning and evening. For beginners are advised to do push-ups two series each day (25 times per series). Then be increased gradually.

Benefits of Push Up

Push up has many benefits for the body, such as the
1. tighten the muscles
     Diligent push ups will tighten the muscles especially the muscles of the arm.
2. Preventing osteoporosis
     Push ups may also strengthen bones thus preventing it from kropos bones or osteoporosis.
3. long live
     A study from the University of Greifswald is done for seven years, showing that diligent doing push ups can increase testosterone levels in the body. Testosterone serves to prevent the risk of diabetes, hypertension, and obesity.
4. Flatten belly
     Push ups are one exercise that is lightweight and free to tackle belly. For those who want flat stomach, let diligently push ups!

Benefits of Papaya Leaves

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Benefits of Papaya Leaf
Papaya Leaf turned out to have a myriad of benefits to the body. Do not misunderstand behind the sense of bitterness turns to save properties so much. And what are they? We know that papaya is also good for the body, but the leaves are also not to be underestimated.

Here are some of the benefits of papaya leaves that you must know:
Benefits of Papaya Leaves
1. Benefits of Papaya leaves As an acne medicine.
For those of you who do not feel confident to have facial acne. Especially for women who always pay attention to beauty. Papaya leaves can treat it is to make a mask.
How to make papaya leaves mask: take 2-3 papaya leaves are already old. Then drying and mash until smooth. Add about half a tablespoon of water, new can be utilized to advance the full face.

2. Benefits digestion Streamlining
The leaves of the papaya plant contain a chemical compound karpain. Substances that can kill microorganisms that often interfere with digestion.

3. Increase appetite
This benefit is especially for kids that are difficult to eat. Take a fresh papaya leaves, and the size of the palm of the hand. If you have found a little salt and half a cup of warm water. Mix and blend. Then strain the water, well water that can be used to increase appetite.

4. Scarlet fever
Who would have thought that papaya is also able to cure dengue fever. Try to take five leaves. Add half liter of water and boil. Take water if it has been left behind 3/4 only. Stars had never prove it, so if things do not improve immediately to the doctor immediately (even if the patient feel better suggest him to the doctor). Consider it for first aid!

5. Benefits of Papaya leaves to Reduce Menstrual pain
Women often make use of the ancient Javanese papaya to treat menstrual pain. Simply Take 1 sheet of leaf only, add tamarind and salt. Then mix with a glass of water and boil. Let cool before drinking the potion papaya.

6. Anti cancer
It is still uncertain, but from several studies that the benefits of papaya leaves can also be developed as anti-cancer. Actually, not only the leaves but also stems papaya can be used. Since both have milky latex (a milky white sap).

Mint leaves healthy benefits

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Mint leaves or known by the scientific name Mentha piperita is an herb that is well known throughout the world, especially since many are used for a variety of products such as breath fresheners, chewing gum, toothpaste, mouthwash and oil wind.

However, few people realize that mint also has many other health benefits. 

Here are six health benefits of Mint Leaf:

1. One of the major health benefits of mint leaves is the effect on the body's digestive system. Rich aroma, can activate the salivary glands and the digestive enzymes in our body., In western countries mint made appetizers.

Mint leaves can also be used to treat indigestion and stomach. When you are sick stomach, you can drink a cup of mint tea. Aroma Mint is also useful for treating nausea and headaches. Menthol oil derived from the leaves of Mint widely used people who often travel far to prevent nausea.

2. Mint oil is a stimulant, so it may be useful in treating depression, stress and headaches. You can use soap in the bath or aroma mint mint oil dripping into your pillow so you can breathe.

3. Mint can help you lose weight, because it stimulates the digestion of fat! You can chop the mint leaves and add them to an omelet or tea.

4. Strong mint scent also provides health benefits to the respiratory system and is used to treat a variety of respiratory disorders. It is very effective as a decongestant nose, throat, bronchi and lungs, and treating respiratory disorders such as asthma and cough.

5. Mint leaves also has the functions and benefits for oral health. Mint leaves are often used to treat oral health, because mint has antimicrobial properties. You just chew mint leaves to fight the growth of harmful bacteria in the mouth, teeth and tongue.

6. Mint is also good for skin health, so it is often used to treat acne, insect bites, and burns. In addition, the mint leaves are also used as a condiment and decorative items that are used in a variety of culinary dishes and drinks.

Hydroponics Benefits

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Hydroponic gardening is not difficult actually easy and fun, so easy is one of the advantages of hydroponics. Just look at the picture below. In the picture is clearly visible mustard plant that thrives in the aquarium fish. This is easy to apply the advantages of hydroponics and is applied mainly in urban areas, the narrow yard does not matter.

Keuntungan hidroponik


Advantages Hydroponics - Environmentally Friendly

Other hydroponic advantage is not dependent on the land and media containers (pot) even with a bottle of mineral ex hydroponics farming ever we can. Some of the other advantages that hydroponics, plants can grow more fertile because of the condition of hydroponic growing media and nutrients preserved and arranged in such a way that is sufficient to meet crop needs.


Advantages Simple Hydroponics

From the psychological advantages and benefits of hydroponic hydroponics also give pleasure and satisfaction to see the plants that we plant thrives, especially if the vegetables would be useful because it can save the expense of consumption and of course the kitchen.

Friday, March 29, 2013

Benefits of Stress

Benefits of Stress

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Stress widely touted is bad for health, start triggers premature aging, high blood pressure, stroke, until a heart attack. But unfortunately, almost unavoidable stress of everyday life. Because it can not be avoided, it should be well-managed stress. In fact, stress is actually beneficial to health.

"Stress is a healthy thing because it provides the energy needed for life. Without it, we would not have the energy needed to take action," says Jacob Teitelbaum, MD, medical director of the Fibromyalgia and Fatigue Centers and chronicity in the United States as reported by Prevention.com:

According to Dr. Teitelbaum, stress becomes unhealthy if overdone, lasts for a long time and is not released through physical activity or emotional reactions. Excess stress is toxic to the mind and body.

Apart from the adverse effects adverse to the health of some manfat stress include:

1. Helps Prevent Colds and Flu
If pressed for a tight deadline, the body will work harder to keep the body fit condition. That's because stress is to help restore the immune system to fight viruses and bacteria. Stress regulates the adrenal glands to balance the immune system.

"The situation depressed helping the release of cortisol, an anti-inflammatory function of physical or emotional stress response so that the body can utilize energy reserves and fight off infections. However high levels of stress for more than a few hours can be exhausting the adrenal glands are so susceptible to getting sick," said Dr. Teitelbaum.

2. Accelerate Recovery After Surgery
Surgery can obviously lead to stress. But the short-term stress caused by surgery can be beneficial because it helps the body to recover more quickly.

Researchers tested this hypothesis by collecting a series of blood samples from 57 of the patients before and after undergoing knee surgery. As a result, the patient's immune system responds to stress by mobilizing and redistribute large amounts of pathogen-fighting cells for the body to recover faster.

3. Strengthening ties Emotional
"Short-term stress or shown to increase levels of oxytocin the love hormone. Oxytocin actually inhibits the production of stress hormones and reduced blood pressure by dilating the artery to help keep the body from the negative effects of anxiety," said Kathleen Hall, PhD, founder of The Stress Institute and The Mindful Living Network .

4. Vaccine Can Make It works so More
Researchers studying mice that stress due to be immunized. Apparently mice have a number of pathogen-fighting T cells are more numerous and have an immune response 9 months longer than the group of mice that were not stressed.

5. Improve Memory
In stressful situations, some people just have a sharper memory. This occurs because the increased flow of hormones into the prefrontal cortex, a brain region important for controlling cognition and emotion thus improving working memory.

Several studies linking chronic stress to the development of Alzheimer's brain plaques that trigger. Acute stress has been shown to improve memory. In a study published the journal Molecular Psychiatry, stressed rats were forced to swim to score better on memory tests than mice that were more quiet.

6. Can Against Tumors
Chronic stress can make people stay awake at night, suppress the immune system and cause disease. However, stress in the short term can help fight skin cancer.

According to a study published the journal Brain Behavior and Immunity, when mice were exposed to ultraviolet irradiated cancer for 10 weeks, the rats were placed in a situation less stressful triggers tumors than mice that were not stressed. Allegedly, stress triggers the expression of genes that activate the immune system and helps suppress tumor growth.

7. Improve Endurance Body
If you lose your job or having marital problems, stress can change your life in a good way. Approximately 2,400 people were asked about negative experiences. Researchers found that people who have faced adversity several times have the ability to adapt better than that had no problems at all.

"Facing the challenge to strengthen the body and make people more ready to face the next challenge," said Mark Seery, PhD, the researcher who is an assistant professor of psychology at the University of Buffalo.
Iler Leaf Healthy Benefits

Iler Leaf Healthy Benefits

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These plants include familia Lamiaceae. Which leaves berhasiat is colored black. Multiply through stem. Major areas: singresing (Batak), Adong-Adong (Palembang), jawer gross (Sunda), slobber (Java), serewung (Minahasa), ati-ati (Bugis).

Description: Habitus shrubs, annuals, height of 1.5 m; Rod soft rectangular, single leaf, oval, pointed tip, flat edge, 7-11 cm long, 5-7 cm wide, 3 cm long stalk, purple flowers compounds, bunches form, at the end of the stem, crown-shaped lips, whitish purple, petals form a funnel, light green, stamens two, white, young buds; Fruit square, round, young green, after the dark brown; small seeds, flat, shiny, black; roots riding, yellow, whitish.

Chemical constituents: leaves and roots contain saponins flavonoids, polyphenols, essential oils, carvacrol, eugenol, ethyl salicylate.

Uses: medicine hemorrhoids, inflammation of the ear, puerperal fever, constipation, constipation in patients with hemorrhoids, constipation, boils, sores / ulcers, stomach mules, delayed menstruation, irregular menstruation, menstrual blood clean up, red eyes.
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