Function & benefits of Kidney

Function & benefits of Kidney

Function & benefits of Kidney

lian Friday, June 14, 2013 Add Comment

Kidney is one organ that is vital for the human body because of renal function and appeared to have enormous benefits for human survival. Who would have thought, kidney function that measures just eleven times seven feet two inches proved to be extremely large for human health. Not believe? Let me examine one by one the function of the kidney is to the human body.

Kidney Function In The Human Body

Function & benefits of Kidney

The kidneys play an important role in the human body, especially in terms of the process that issued the excretion of waste products of metabolism of various substances that are no longer needed by our bodies.
Although kidney size is very small, it is very large kidney function. It could be said that the function of the kidney that primarily is as a waste disposal site in the body.

Every day and endlessly, kidneys process about two hundred liters of blood and filter them to produce approximately 2 liters of waste that must be removed from the body in the form of urin. Urin will be streamed in the form of liquid water into the bladder through a channel known as ureter. The urine will be collected in advance of the bladder until the bladder is full and eventually expelled from the body in the form of urine.

Consumption of foods that we eat every day as energy producers after going through the digestive process will surely generate a lot of waste products and waste as well as toxins or toxin. Substances is exactly what will be excreted by the kidneys because otherwise it would be very dangerous for our body.

Other kidney function is doing the re-absorption on a number of specific electrolytes that are still needed by the body. The absorption occurs in the renal tubules.

Kidney is an organ that also maintain acid-base balance, as well as producing certain substances or hormones such as erythropoietin, calcitriol, and renin. Erythropoietin or EPO is abbreviated with a hormone that stimulates red blood cell formation in bone marrow.

Renin serves to regulate blood pressure in the body, while calcitriol is kidney function to form vitamin D, maintaining the chemical balance in the body, as well as to retain calcium in the bones in the body.

Kidney Structure

Kidney structure is very unique and different from other organs. In the kidney, there is a filter unit as well as blood vessels. Blood screening process to dispose of the waste substances occur in the nephron. One kidney has approximately one billion nephron in the nephron there are many small blood vessels that are connected with small channels called tubules.

Normally, humans have two kidneys. With the presence of two kidneys, the renal function, which works perfectly. However, in some cases, there are people who are born with just one kidney.

Although it only has one kidney, but the kidney function remains the same as the organ of excretion. However, due to only having one kidney then people who live with one kidney should actually maintain kidney health and avoid the various diseases that can affect the kidneys.

Various Abnormalities In Kidney

There are many disorders that can occur in the kidneys that would interfere with the function of the kidneys in the human body. Abnormalities are:
1. Kidney Stones
Kidney stones are caused by abnormalities in the kidneys urine contains too much chemicals and minerals. Kidney stones can be caused due to our lack of drinking water or too frequent urge to urinate so that the minerals can not be dissolved by the kidneys to settle and form a kidney stone.

Kidney stones are shaped like grains can also form crystals or grains small stones attached to each other and come together. Kidney stones are very disturbing function of the kidney as a whole so that the flow of urine that must be removed to be disturbed. Even in severe conditions, kidney stone will cause pain when trying to urinate.

To prevent the occurrence of kidney stones, we have a lot to consume at least eight liters of water per day. Also, try not to resist the urge to urinate so there is no buildup of minerals in the bladder.

2. Renal failure
Kidney failure is a disruption in kidney function in which the kidneys are not able anymore to clean and filter the blood of waste substances. Impaired renal function such as this is very dangerous for our body because it can result in the waste substances are absorbed back into the body and eventually become toxic leading to the overall health of our bodies being disturbed.

There are many causes of kidney disease that would interfere with and influence the overall function of the kidneys. The causes are too many foods and beverages that contain alcohol and other chemicals harmful to the body. Food preservatives are also included in foods that contain harmful substances.

Fatty foods may also lead to increased cholesterol in the blood so that it can be a cause of kidney disease. Lack of exercise, smoking, and lack of health care is another cause of kidney failure.

Kidney Function In Formation and Spending Urine

Kidney function is the excretion of various substances, especially waste in the body unused and issued in the form of urine. It could be said that the function of the kidneys is urine formed in order to issue a variety of toxic substances from the body. The process of formation of urine through the various stages, namely:

Filtration process, is a process where there is blood in the glomerular capillary filtration in the kidney. Here also occurs the re-absorption of blood cells, most of the plasma proteins and blood platelets. Results of glomerular filtration in the primary urine produced still contains potassium, salts, glucose, sodium, and amino acids.
 

Reabsorption process, where the materials are still important and useful primer contained in the urine will be absorbed back. Function of the kidney's reabsorption process occurs in two ways. Glucose and amino acids are absorbed by diffusion while the water will be absorbed by osmosis. Substances that are still needed will be returned to the blood while substances that are not used anymore like the remnants of various chemical materials, ammonia, and salts expelled with urine secondary.
 

Augmentation process, where the addition of residual substances and urea that occurs in the distal tubules of the kidney contours. Once this process will lead to urinary bladder through the channels contained in the kidneys. We will feel the urge to urinate when the bladder has been filled urine and urine that's when we spend. Urine will come out through the urethra in salt form, water and urea and other waste substances.

Once we know that the function of the kidneys is so important for our bodies that we should really keep our kidney health. How to maintain the health and function of the kidneys can be through keeping food and beverages we consume, plenty of exercise, drink lots of water, and do not like to hold pee.

Waxing Health Benefits

Waxing Health Benefits

Waxing Health Benefits

lian Thursday, June 13, 2013 Add Comment

The Benefits of Waxing for Health

Waxing health benefits

Waxing, what is the importance? This knee-jerk reaction out of some people who may be concerned with the pain of hair in areas vital revoked. Same reaction appeared to those who think waxing is not much benefit.

Elly Gozal, franchisees Strip (spa waxing to remove the hair or fine hair on the body and V area) in Indonesia was experiencing the same thing. When not familiar with waxing, Elly also questioned the benefits of hair pulling in V area. No doubt until finally in 2008 Elly offer specialized care by choosing Strip waxing as investment in the field of hair care in the body.

"Waxing make more V area kept clean and help women care for intimate organ," Elly said when met at the Compass Female Strip outlets in Plaza Indonesia, Jakarta.

Remove dead skin more leverage than shaving hair 
Waxing not only straighten hair in female sex organs. Hair pulling up roots give better results than shaving. 
"Waxing helps remove dead skin. Shave the hair on the body, dead skin can not be lifted. Waxing where play its role," said Elly. He added that the dead are not raised skin that causes patches of skin color in the crease area, such as the armpit or groin.

According to Elly, hair shave is not recommended because the hair will grow coarse and thick thereafter. That's because the growth is not the stems and roots. Meanwhile, by removing hair through waxing, and hair roots will only grow more subtle.

Also cause ingrown hair shaved hair or ingrown hairs. The danger, there will be dark spots, itching, bumps, and even fester.

Free clean damp prevent discharge

Hair around the vagina is too heavy not only interfere with the view. Sex organs also become damp because of it. In fact, there are many things that make this area become moist. Apart from the weather in Indonesia is likely to damp, moisture also occurs due to the use of tight underwear and menstrual periods are coming every month. Pubic hair that is too heavy can even make dirt stick if not cleaned perfectly.

One of the three disease is an enemy of women is vaginal discharge. Fungus that grows as V area moist and cause vaginal discharge untreated. With the V area maintained and kept clean, and avoid moisture, whiteness can be prevented.

There has been no study that could prove whether waxing can be seen as efforts to prevent discharge. However, if the vaginal area is easy to clean with unkempt hair, humidity can be minimized.

Whiteness remains should be treated with the help of a doctor. However, it can also be prevented with diligent care of the organs in the area V.

Benefits of Having Short Haircut

Benefits of Having Short Haircut

Benefits of Having Short Haircut The Benefits of Having Short Hairstyles

lian Wednesday, June 12, 2013 Add Comment

The Benefits of Having Short Hairstyles

Benefits of Having Short Haircut

Benefits in appearance and short hair care, short hair tomboy memorable for women proved to have benefits in appearance even allow you to do the daily care of the hair in the health and beauty of hair itself.

Many of the women who could be said to "fail" in realizing the long hair beautiful and healthy choose the type of model of a shorter haircut. In fact, by replacing a short haircut you have health benefits for the hair itself.

Difficulty caring for long hair naturally lead to problems in your hair, so no harm no justice if you change the appearance of your hair to be shorter than before. Here are some benefits which are owned by the type of short hair.

Top 5 Benefits of Short Haircut

1. Look younger
Usually women who have a short haircut can look younger, with short hair can look into more fresh appearance and look more youthful.

2. Sexy with short hairstyles
With a short haircut neck and collarbone will be obvious, it can make you more sexy than ever.

3. Easy to set up
With short hair certainly further shorten the time you spend styling your hair so that no more time in the affairs of your daily hair. This is helpful for those of you who include women who have busy activity on a daily basis so you are not wasting time.

4. Healthier hair
Have shorter hair of course, the easier for you to take care of her affairs. Maximum working on the hair of natural moisturizers that hydrate hair from root to tip of the hair is certainly faster than the long hair condition. Beside that also spread nutrients to the hair must be faster so it avoids you from hair damage problem.

5. More Efficient
Not only efficient in terms of time, with short hair certainly has its benefits more efficiently to the expenses used in the treatment of the hair. With short hair you certainly do not need to do a more intensive treatment of the hair, keeping it as long as enough healthy short hair is certainly more beneficial to you.

Health benefits of Cinnamon

Health benefits of Cinnamon

Cinnamon can overcome neuro degenerative diseases The Benefits of Cinnamon for Health

lian Wednesday, June 12, 2013 Add Comment

The Benefits of Cinnamon for Health

Cinnamon nutrients are already not very much further denied his number. Crops can also be used as spices were certainly rich cuisine and nutritional benefits. Cinnamon Cinnamomum zeylanicum have scientific names can be used to treat a variety of diseases such as diarrhea, arthritis, menstrual cramps in women, yeast infections, flu and many more other benefits of cinnamon her.

maybe not everyone knows for sure what nutritional value. Cinnamon is often found as well as a perfume manufacture special because it has a very soothing aroma. Even a single crop is also considered, including the spices most sought-after.

In europe there are no cinnamon crops, because cinnamon actually come from mainland Asia, particularly from Sri Lanka and India. But the benefits of cinnamon for so many, now nearly grown cinnamon and is found throughout tropical regions of the world. In India itself has begun cinnamon utilized hundreds of years ago, cinnamon is used as an Ayurvedic or traditional Indian medicinal system.

Here we let cinnamon Nutrition for his full human health: Cinnamon nutrition Compatible cinnamon consumed as medicine diabetes and hypoglycemics. because cinnamon has maampu content controls blood sugar levels.

Cinnamon is also examined emotional afford mengkontrol him as the best of chocolate. Cinnamon is able to reduce LDL cholesterol. LDL cholesterol can cause cardiovascular disease. For the cinnamon mengknsumsi also directly will be exposed to the risk of an inhibitor of the disease. Cinnamon is effective once to fight the bacteria that cause ulcers-H. pylori and other pathogens because cinnamon is anti-infectious compounds according to experts.

Benefits of Cinnamon to treat rheumatism and other arthrithis

Health benefits of Cinnamon

In a study in the Department of Internal Medicine, Kangnam Korean Hospital, cinnamon appears to reduce cytokine nutritious relating to the pain associated with rheumatism and other arthrithis. Cinnamon is able to reduce the proliferation of cancer cells, can be used to prevent cancer and to cure cancer according to research at the University of Texas, published in the journal Nutrition and Cancer.

Cinnamon can be used as a natural food preservative. Cinnamon contains fiber, calcium, iron, and manganese are naturally Cinnamon air nutrients to reduce pain or cramps in menstruating women Cinnamon is a natural chemical cinnamaldehyde, which can increase the hormones progesterone and lower testosterone levels in women, this means cinnamon balances the hormones.

Cinnamon can overcome neurodegenerative diseases including: Alzheimer's disease, Parkinson's disease, multiple sclerosis, brain tumors, and meningitis. It is presented by the research on cytokines Research Laboratory, Department of Experimental Therapeutics, The University of Texas.

Cinnamon is also beneficial as spices and natural healthy foods. That's a full list of benefits of cinnamon that was very much, maybe we did not realize so much its benefits cinnamon, but one at a scrutiny able to prove that the benefits of cinnamon is indeed very much. So that I can pass on the benefits of cinnamon for human health. May be beneficial and add your insights associated with cinnamon Nutrition. waiting for other health articles on his next opportunity.

Health Benefits of Antioxidants

Health Benefits of Antioxidants

Antioxidants Benefits

lian Tuesday, June 11, 2013 Add Comment

Antioxidants are substances that designation serves to protect the body from free radical attack.

Antioxidants Natural Source

That fall within this class of substances including vitamins, polyphenol, carotene and minerals. Naturally, this substance is very large role in humans to prevent the occurrence of disease. Antioxidants do all that by tapping the cell damage caused by free radical oxidation process.

Some degenerative diseases closely associated with free radicals. Among them, cancer, heart and vascular disease, dementia, cataracts, and decreased cognitive function. Aging process is also associated with free radicals. Antioxidants are believed to be able to prevent some of these diseases.

Antioxidants Source

Sources of antioxidants can easily get it from food. Unfortunately many do not know that these foods actually contain lots of antioxidants so they buy antioxidant supplements are quite expensive.

Some foods with high antioxidant sources are vegetables such as spinach, carrots broccoli, kale, squash, liver, potatoes, eggs, milk, fish, mangoes, nuts, garlic, fruits, sprouts, tomatoes, and seaweed.

SMO for Web or blog

SMO for Web or blog

SMO SMO for Web or blog Social Media Optimization

lian Tuesday, June 11, 2013 1 Comment

The Benefits of Social Media Optimization (SMO)

If the visitor traffic is important, then the first thing you should learn is SEO (search engine optimization) techniques that bring in visitors from search engines. But this time it feels Seo will not be enough if no SMO or social media optimization.

What Is SMO (Social Media Optimization)?

The benefits of Social Media Optimization

Social media optimization (SMO) is the activity in the social media to attract visitors to our website content. Similar to submit content to social bookmarking common ways for example by dividing the link in facebook status update, tweet via twitter. Social media proved to be effective to optimize blog traffic rose even though not the main way to attract visitors because proven SEO (search engine optimization) is still the key.
Despite that social media can not be underestimated. If you can combine the techniques of SEO and SMO results would be extraordinary for the blog. Social media can bring traffic from millions of users of social networking sites such as facebook and twitter, although it seems to build links (link building) will be difficult as website directories and social bookmarking. Therefore make the title interesting content and then share to facebook or twitter so make others curious and inclined to visit your content.
Moreover, Google is also currently being concentrated on building new social media with Google+ name that reportedly can be integrated with all google services such as gmail, blogger, flicker and youtube. Maybe one day social media will be key to the optimization blog, and Seo could be just as alternative.

Benefits Of SMO (Social Media Optimization)

As a blogger and user of social media, you definitely feel the benefits of social media optimization, you just need to make friends with many people and that's where a place to share blog content link.
SMO is one of many online methods is done for web optimization. At least if the current blog or dideindex banned by search engines such case co.cc domain, and the domain co.tv uni.cc removed from google search, you can still use social media to share your content and drive traffic to the blog.

Benefits of Magnesium malate

Benefits of Magnesium malate

Benefits of Magnesium malate

lian Monday, June 10, 2013 Add Comment

Magnesium malate is a mineral supplement derived from the magnesium salt of malic acid. Magnesium malate control many important biological functions in the human body such as keeping the heart healthy and help the formation of nerve, bone, and muscle.

Other ingredients found in supplements including magnesium malate is magnesium stearate, stearic acid, and cellulose. This makes magnesium malate as the perfect food supplement for vegetarians as magnesium malate does not contain animal ingredients.

Magnesium malate can be found naturally in foods such as bananas, fish, yogurt, artichokes, whole grains, almonds, black beans, peanuts, and cashews.

Here are Top 5 benefits of magnesium malate supplementation:

1. Aluminum eliminated from the body

Magnesium malate malic acid binding in any aluminum in the body and dispose of it, resulting in the detoxification process and allow the growth of nerve cells healthy.

2. producing Energy

Magnesium malate helps the formation of adenosine triphosphate (ATP), which is the nucleotide in the energy storage in muscle tissue and become a source of cellular energy.

So, are consumed magnesium malate fit athletes and bodybuilders who want to maximize their energy production.

Energy-producing properties of magnesium malate can also be useful in treating fibromyalgia and chronic fatigue syndrome.

3. Muscle relaxation

Magnesium has been known to relax muscles and is often used to treat headaches, uterine cramps, and muscle discomfort in general.

4. Prevention of Kidney Stones

According to the Urology Channel, people who do not get enough magnesium in their diet may be susceptible to the formation of kidney stones.

5. diabetes

An article in the "Journal of Nutritional Medicine" showed that most diabetes patients lack magnesium levels in their bodies. Magnesium malate may help restore normal levels of magnesium in the body.

Warnings & Side Effects

Pregnant and lactating women should consult a health care professional before using magnesium malate. In addition, mineral supplements should also be kept out of reach of children.

Excessive intake of magnesium malate may cause diarrhea and abdominal pain.

People who have pre-existing health problems such as bloating or diarrhea before, it should not take magnesium malate because malic acid and magnesium can cause serious intestinal problems.

The benefits of Black Pepper

The benefits of Black Pepper

Health Benefits of Black Pepper the benefits of black pepper

lian Sunday, June 09, 2013 Add Comment

Health Benefits of Black Pepper: 

Black pepper is a kind of herb - spice derived from the plant Piper nigrum is commonly used for seasoning dishes complement. Black pepper has a sharp and spicy flavor which also has tremendous benefits for health.

Pipereine containing black pepper, amine alkaloid that gives spicy taste. The content is believed to increase the secretion of digestive system enzymes. Other ingredients such as Vitamin A, vitamin C, lycopene, carotene, cryptixanthin, and zea-xanthin. 

The Health Benefits of Black Pepper

Another benefit of black pepper is to help increase appetite, abdominal bloating, minor injuries such as abrasions bloody leg with black pepper to taste sprinkled over the wound will help stop the bleeding and kill germs.

Existing content of piperine in black pepper may act as an anti-depressant and increase the production endomorphins chemicals found in the brain to relieve pain and maintain mental health. Black pepper if eaten usually will make the sweat out of our body, this process can indirectly help remove toxins is through sweating and urination.

Top 5 Sapodilla Fruit Benefits

Top 5 Sapodilla Fruit Benefits

Sapodilla Fruit Benefits sapodilla health benefits

lian Sunday, June 09, 2013 Add Comment

The Health Benefits of Sapodilla Fruit

Benefits of Sapodilla Fruit - Fruit Sapodilla proved to have benefits for health. Sapodilla fruit is a plant that can live in the environment or tropical areas. Indonesia is one country that can be overgrown with tropical plants is naturally brown. Sapodilla fruit has many health benefits because the content of calcium, iron and also rich in fiber. Sapodilla fruit has a unique taste and refreshing. Sweet and delicious, it also has benefits for health. Curious what is sapodilla fruit for health benefits?

Top 5 Sapodilla Fruit Health Benefits

Health Benefits Sapodilla Fruits

1. Sapodilla fruit has a high fiber content. This makes the sapodilla fruit is very good for digestion. It could also be to treat constipation and is also able to prevent the occurrence of colon cancer.

2. Sapodilla fruit is also known as fruit that has tannin substances, antioxidants and polyphenolic compounds. The content of these substances are very useful for the human body. as antiparasitic, antiviral, and anti-bacterial.

3. Sapodilla fruit vitamin content in dependable to meet the needs. The fruit is known to contain vitamin A and vitamin C. according to its function, vitamin A is involved in maintaining eye and skin health. Vitamin C is useful to help the immune system to ward off free radicals.

4. Blended concoction of young brown substance turned out to cure dysentery. Way, take young sapodilla fruit, puree and mixed with salt to taste. Consumption as much as 2 times a day regularly.

5. Not only fruit which is very useful. The leaves can also sapodilla fruit for medicine. It turns the leaves can be used as an oral anti-inflammatory agent. Take a clean sapodilla fruit leaves, then boil about 10 minutes. Boiling water is to be used as medicine. How to use it is to be used gargle.

Thus some sapodilla fruit for health benefits. Fruits are easily found in tropical countries is also not including expensive pieces. Cheap, tasty, beneficial to health. That is supposing that can be drawn from the sapodilla fruit. However, there are few restrictions for people with diabetes. That is because the high sugar content.