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Saturday, July 20, 2013

6 Foods That Beneficial For Soothing

6 Foods That Beneficial For Soothing

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6 Foods That Beneficial For Soothing - Eating certain foods can actually make a difference in our health and mood. The content of nutrients in it, affect the production of hormones and the immune system. Well, some of these foods can affect broadcast by Allwomenstalk soothing to the soul who was upset and stress.

Want to know what kind of food is it?

1. Avocado. It is anti-stress food was delicious. At the avocado has many important B vitamins that are beneficial to brain cells and nerves healthy. He also rich in beta-carotene, lutein, folate, vitamin E, and glutathione. This can block the absorption of fat that cause stress.

2. Yoghurt. Yogurt contains a lot of nutrients to the body health, and potassium to improve mood.

3. Salmon. This fish has omega 3 which is a major contribution to brain function and good mood, and calming effect.

4. Eggs. Eggs are a source of protein and vitamin D, and vitamin B. Everything is useful for the improvement of mood and mood.

5. Asparagus. Asparagus has a good content of folic acid to combat the stress and confusion. Also tryptophan which is an essential amino acid, is used to produce serotonin.

6. Berry. All types of berries, both to improve depressed mood. So do not hesitate to pick strawberries, blueberries, or blackberries when you're stressed and upset.

Thursday, July 18, 2013

healthy and sexy with the benefits of belly dance

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Belly dance or belly dance is not only able to make your body more flexible but can also burn calories in the body.

While doing this exercise, use a dress with tight hips, so that the movement of the hips easily visible.

Belly dance has a long history in the Middle East and Africa. There are several theories that reveal where Belly Dancing originated, but that is not of Arabic from Greek, but there is also a saying derived from Romawi.

The first belly dance including religious dances. Self-esteem, body structure and setting a good breath, desperately needed if one wants to do the belly dance. Sensual movements make belly dancing look very beautiful.

There are some basic belly dance movements, the rotation of the hip, hip vibe, head of the snake movement, hand winding, and a wave of stomach. Each movement can be combined with each other and can create a very sexy dance and sensual.

Belly dancing is very good for women because it can improve blood circulation. If you are experiencing
menstrual pain and irregular circulation, belly dancing can be an alternative sport. During belly dancing, breathing should be arranged properly. You will be trained breathing so as not to run out of breath while dancing.

Breathing techniques are applied in the same belly dance with breathing techniques wind instrument players and singers. For example, when making a wave motion belly dancers will focus on breathing and not on muscle movement.

Belly dancers will be trained to breathe using your stomach and not the lungs, so oxygen is absorbed much more. Many women complain about the state of the sagging belly fat even though his body is not included. To overcome this, belly dance is the right choice.

Belly dancing makes all your muscles moving and can shape it for the better. Not only belly dance, other dances also an excellent exercise for heart health and increase muscle strength and body flexibility.
Position your body will be well formed, muscular movements more supple and less prone to injury.

In addition to making her feel sexy and sensual dancers, belly dance also has many health benefits. What is it?

Top 6 Benefits of Belly Dance

Improve flexibility
Repeated movements will increase flexibility of the body, so you know how far your body is able to be moved.

Strengthen muscles
Belly dance is a dance that moves the focus on the muscles that are rarely used in everyday activities. This dance can flex and strengthen the abdominal muscles, buttocks and thighs during practice.

Lose weight
Intense repetitive motion that requires a lot of calories. So that the excess calories in your body will be reduced and result, weight is also eroded quickly. For maximum results, combine with the fitness and other physical activities.

Ideal body shape
Shake with graceful body movements during the dance, will be put on the joints and ligaments of the lower spine back into position. Thus forming a perfect posture.

Increase stamina & confidence
Belly dancing can improve stamina, as well as toning your muscles naturally. Not only that, you will feel confident enough while performing various activities after doing belly dancing movements. Especially if it were not for the stomach and the body is more sexy after doing belly dance routine?

Improve Blood Circulation
Improve Blood Circulation system that is very important in maintaining the balance of the body's biological system as a whole.

Wednesday, July 17, 2013

Pretty Green Eyes with Benefits of Eye Makeup Styles

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Eye Makeup Styles benefits

Pretty Green Eyes Makeup 


Soft and subtle makeup beautiful green eyes can help achieve a fresh look every day, or one that is a bit romantic. The use of color and application, and your eyes may carry out this aspect.

The Choice Of The Right Eye Makeup

Although there are times when you want to go for a more dramatic look, one eye of fancy, or a sexy style makeup, beautiful makeup is versatile enough for many occasions. You can use this type of makeup for the weekend every day, and in those moments you want to look sweet and romantic. The key to creating the right look is the use of colors that work best for your green eyes in the middle of the light shades and avoid the hard styles of the application. These ideas will help you show off your gorgeous eyes.

The Colors of Your Green Beautiful

For the most beautiful green eyes, work with colors and tones the skin and hair.

*) Lighter Hair / Skin : red hair or strawberry blond and fair skin, green eyes, try eye makeup in shades of purple, green, blue, tans, taupes, peaches. You may even want to experiment with grays.

*) Medium : For light to medium skin and brown or red with green eyes, brown neutral medium purple plums, gold and copper hues, and cocoa, light and shadow burn can carry out your eyes better.

*) Dark Hair : For ladies brown and dark hair with green eyes, any purples, greens, medium, and grays can complement your hair, eyes, skin, and the combination of a nice look.

*) Dark Skin and Hair: For darker skin and hair, experiment with the medium brown, mauve and green blue.

9 Ideas Eye Makeup For Green Eyes

Use eye shades pale line middle and green eyes and the pearl, gloss, matt and formulas for a smooth and beautiful. Jump pigments, as these are often better for a more dramatic look.


Beige Beauty

Using your fingertip, a creamy blend beigy or shade (up to three shades darker than your skin tone) along the line of the upper and lower lashes. Curl lashes and finish with two coats of mascara one or two shades darker than your natural lashes. This gives a charming, very natural that still draws attention to her green eyes.


Soft Copper

Point of a copper eyeliner along the upper eyelid and blend gently with your fingertip or eye pencil tool. Add an outline with a touch of green shadow, and highlight gently sweeping copper tone lighter, but complementary, below the brow bone.
Nice and Bright

Use a cream or white coating on the inside of the lower eyelid and a pale teal or purple shade based on the fold of bright green eyes. Add a touch of color shade along the lash line up to define the mild eye. Use a touch of white shadow under the brown bone and at the corner of the eye and blend the shadow crease well.

Precious Gold

Use eyeliner metallic gold to the top of the ad line lower lashes. Skip eye shadow, but apply two coats of mascara on curled lashes. Gold can really bring out green eyes, and focusing on a type of makeup, gold pencil offers a beautiful look that does not seem exaggerated.

Basic and Beachy

Get inspired by the sand and sea to look pretty. Sweep a peach or a soft sand colored eye shadow on the eyelid and the crease. Then apply a coating soft teal or water to the top cap only (for the clean look) or both lash lines for more emphasis on the eyes. The duck water or contrast well with green eyes, sand or peach shade creates a good supplement.

Soft Gray and Smoky

Many stars in the colors of blue or green eyes have been removed from gray eyeliner very well, so can you. For an appeal smooth and smoky eye shadow applied with an orange base to the crease and a peach or copper tone lighter at the top. Then use the eyeliner gray to lightly line the upper lash line. Apply the liner under the eyes a little stronger. Then blend gently with your finger or a brush eyeliner for smoky effect. The combination of the shade of orange-gray base coat and actually carry out your eye color, but is a more gentle than most smoky eyes.

Cream and Cocoa

To look good is neutral enough for the couple of days, a shadow in soft cream eye color with a medium-thick line of cocoa-brown eyeliner on the upper eyelid. By definition a little more, you can also add a touch of cocoa soft or dark gray shadow in the crease.

Trio Simple and Romantic

Using a blue green or green shirt, the line of the upper and lower eyelids with a fine line. Merge into a line a little thicker with a suitable light colored gray or charcoal for a smoky effect, and the use of a peach or peach / pink eye shadow combination.

Pretty Green Eyes Mascara

Even the use of the mask only with green eyes can look stunning. Unless you have dark hair, you may want to stay away from dark black mask. Opt for those with a copper, purple, green or nuance to call attention to your gorgeous eyes.

Pulling Pretty Eyes

Although it is easy to go overboard on the makeup of the eyes, The trick to this style of eye makeup is to rely on soft color, mixing, and light tones. Keep your brush mixed by hand and stay away from the spectacular palettes.

Choosing the right color combinations for green eyes, along with a soft makeup style can give you the beautiful look as you want, if you want to keep your eye makeup fresh and simple for a night out or for a everyday look that improving their eyes.

talk to ourselves benefits; accelerates the perception and thinking

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The Benefits of talk to your self will accelerates the perception and thinking

accelerates the perception and thinking

Talk to ourselves benefits

Do you ever talk to yourself? in science talk to your self is a form of communication that known as intra personal communication, you may think this some kind weird but actually it doesn't. What is intra personal communication? intra personal communication is communication that occurs in a person or in the mind of the individual. In intra personal communication occurs through sensory information processing and neural systems. 

talk to yourself benefits
Avoid negative conversation with your self
This communication is the basis of the types of communication to another due to the presence of intra personal communication within oneself, interpersonal communication, small group communication, and public communication can be accomplished. In the breadth of intra personal communication is the use of language or thoughts that occur within its own communicator. 

intra personal communication is the active internal involvement of the individual in symbolic processing of messages. An individual becomes the message sender and receiver, providing feedback for himself in an ongoing internal process. intra personal communication can lead to other forms of communication.

Benefits of talk to your self / intra personal communication

Previous studies found that reading is very good for improving the performance of the brain, another study found that writing by hand is easier to remember than typing a word or phrase using the computer.

At the same time actively reading and writing text can slow mental decline compared with people not reading from time to time.
Positive Conversation with ourselves

Many of us often talk to ourselves, remember it as a pretty stupid habit and even considered as an aberration. However the latest research has now denied these habits and even encourages us to speak to ourselves to help the functioning of the brain.

Scientists from the United States have different opinions on the subject of the habit of speaking the kepad yourself. Their experiments confirmed that talking to yourself is normal, but also positively affects brain function.

In a first experiment asked volunteers to find lost items. In this experiment, volunteers at enjoined to talk to yourself. And volunteers both in the experiment were asked to remain silent during the search lost items.

The study found that the first volunteers complete tasks faster. This phenomenon scientists say that it greatly accelerates the perception and thinking, so that the brain helps to find the right solution. While the second volunteer deadlock.

Benefits of Extract Powder Pearls for Skin

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Appearance is generally a major impression given someone on sight or first meeting and have the skin very important role to create a picture of a beautiful and healthy figure. But what happens if you do not pay attention to skin health? Maybe this can hinder your confidence. Shining white is always a favorite or Indonesian dream for most women.

Various efforts have certainly done to get white. It is inevitable that having white skin, we can be more free in choosing colors for clothes that we wear. However, you must make sure that you get the white skin had a healthy condition. 

Many skin care with ingredients derived from extracts of fruits or vegetables. Then, have you ever thought that the oceans also have a secret for whites realize that you desire? Pearl powder is one of the marine resources that could be used as a natural skin care.

pearls powder extract benefits

Pearl, besides look luxurious also has a powerful content. Just try to imagine, a pearl turned out to contain amino acids and natural minerals (zinc, magnesium, calcium carbonate, and silicon). Therefore, pearls can prevent premature aging because it can generate a lot of collagen, and also rid the body of toxins, so the skin becomes healthy and not just white origin.

One of the famous pearl powder produced in China. Chinese pearl powder can help work Superoxide dismutase (SOD) or the antioxidant enzyme that inhibits the formation of melanin pigmentation that can produce skin becomes dull and dark. Moreover, the Chinese pearl powder can reduce dark spots and blemishes on the skin. 

This is based on several studies in domestic China and even the daughters in China often drink and take advantage of pearl powder for beauty for thousands of years. Not only the daughter of a Chinese land use, Cleopatra too often mixed with milk to bathe the entire body.

To get the natural treatment of pearl powder, of course, you are not required to purchase a pearl and make powder. With cutting-edge technology combined with natural wealth, today there are some skin care products that makes the pearl powder as an ingredient for their products, one example is a series of products for the treatment of a reliable body of Citra Lasting White Extra (Hand and Body Lotion, Body Scrub, and Liquid & Bar Soap) with content of Chinese pearl powder. Imagery products are very natural and safe to use to get that glowing white.

Cure Sore Throat with benefits of rattan

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Rattan is one of the vines that grow and thrive in the Borneo  islands. The rattan plant stems and generally spiked brown. This is similar to salak plants (palmae). Generally each cane to 6 meters in length. This plant grows in a way ride on the surrounding plants.

Rattan benefits as medicinal herb throat

Rattan is usually used as supplementary material for wicker furniture to household materials can also be used for medicinal herb throat. Way to consume this cane is to be eaten. First of all the young cane that will be consumed in the first cut then boiled young rattan with boiling water. The boiling process is in addition to soften rattan is also useful for removing the bitter sap contained in the cane. After the process of boiling, drain and mix rattan wicker young with food ingredients that you will make.

Tannins substances

What substance contained in cane so it can be used as herbal medicine throat? the rattan plant contained a substance called tannin. The tannins substance itself has the function to combat the bacteria caused a sore throat.

Then what is the cause of sore throat pain itself? Sore throat was caused primarily from bacteria and viruses that carry over from the food we eat, the sore throat can also be caused by an infection that is too spicy foods, drink too cold or too hot food. Prolonged cough and cold can also affect the throat! Thus the food and drink we consume must be maintained.

In addition to the benefits of rattan which serves to overcome strep throat, astringent tannins can also be to address diarrhea diseases, malaria and bleeding. Many benefits can we get from the rattan plant that is usually only used for supplementary material woven there are many benefits to health.

Tuesday, July 16, 2013

The Benefits of Snail to Perform Youth

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Japan Salon Presents Snail Facial in order Ageless

benefits of snail
Need something new for your beauty facial?
Need something new for your beauty facial fashion? you may try this one, now snail no longer just a pet nasty bullies. It turns out the conch animal species have beauty benefits. Dare to try facial affixed to the snails?

A salon in Japan is Tokyo's Clinical has unique anti-aging treatment called Escargot Celebrity Course, namely facial with snails. Behind texture disgusting slug, apparently snail mucus have great benefits for the skin.

Snail mucus contains protein, antioxidants, and hyularonic acid. Its function is to keep the moisture and smooth the skin and removes dead skin cells.

The treatment consists of a series of facial massages, masks, and use of electrical pulse machine. The treatment begins with cleansing the skin, snails placed on both cheeks and forehead. Small animals are allowed to run around the face so that the mucus to spread naturally.

"Snail mucus can renew the skin, so the snail can repair damage facial skin. Snail mucus also serves to repair skin damage caused by sunlight," said Yoko Miniami, Tokyo's Clinical manager, as quoted by the Daily Mail.

Snails used in the treatment of not just any snail. Rather special snails fed organic vegetables such as spinach and carrots. The treatment was carried out for 60 minutes for £ 161 or about 250 bucks.

Previously, facial snails has been present in Russia first. In addition, there are also creams containing snail. The same function, which makes the skin more moist and anti-aging.

Top 5 Health Benefits of Vitamin B12

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Vitamin B12 is one of the water-soluble vitamin and is part of the vitamin B complex that contains cobalt, so called sianocobalamin. This vitamin plays an important role in the formation of red blood cells, repair damaged cells and tissues, DNA synthesis, maintenance of the nervous system, and is essential for growth and development in children.

Vitamin B12 is essential in the manufacture of red blood cells. If a deficiency of this vitamin, it will suffer from various types of anemia. The patient may feel pain, stiffness hands and legs and may have partially paralyzed.

Vitamin B12 is present in meal sources such as fish, beef, chicken, eggs, milk, and dairy products. While folic acid found in many fruits, green leafy vegetables, and other foods that have been fortified folic acid such as breads, cereals, flour, pasta, and other grain products.

A balanced diet can meet the needs of vitamin B12 and folic acid for most people. However, pregnant women need special attention because it requires a higher folic acid. WHO recommends all pregnant women consume 400 mcg of folic acid supplements to prevent birth defects in the fetus.

b12 vitamin b12 benefits to pregnant women for pregnant women vitamin b12 functions in the body function for pregnant women vitamin b12 vitamin b12 benefits for pregnant women vitamin b12 benefits for mother and fetus for pregnant women vitamin b12 vitamin b12 functions of folic acid vitamin b12 is suitable for chickens benefits of vitamin b complex in children

Sign of vitamin B12 deficiency usually begins with symptoms that the body feels tired easily.
Strict vegetarians, heavy drinkers, smokers, pregnant and lactating women, and older people generally require more vitamin B12, for it is usually advised to take supplements of this vitamin. But sometimes our bodies, especially our digestive system, is unable to absorb the vitamin properly.  

This could happen if a person has a disorder such as pernicious anemia, celiac disease, Crohn's disease, the growth of bacteria in the small intestine, or a parasite. People suffering from this condition may also require vitamin B12 in supplement form.

Vitamin B12 deficiency can cause symptoms such as anemia, fatigue, body weakness, constipation, loss of appetite, significant weight loss, depression, memory problem, mouth pain, asthma, vision problems etc.. However, vitamin B12 deficiency is usually rare, because the liver stores of vitamin B12 reserves are enough to last a few years.

Here are Top 5 Health benefits of vitamin B12:

1. Assist energy production
Vitamin B12 is necessary for the body to convert carbohydrates into glucose, so it is useful to produce energy, so avoid the fatigue and lethargy.

2. Maintain a healthy nervous system
It helps regulate a healthy nervous system, reducing depression, stress, and prevent brain shrinkage.

3. Protect us against heart disease.
Vitamin B12 also protects us against heart disease, namely by limiting the increase unhealthy cholesterol levels (HDL), and avoid stroke, and high blood pressure.

4. skin health.
Vitamin B12 is also essential for healthy skin, hair, and nails. Which helps in reproduction and constant renewal of the dead skin cells.

5. Reduce the risk of various types of cancer.
Vitamin B 12 helps protect against cancers, including breast cancer, colon cancer, lung cancer, and prostate cancer.

Because of the importance of the role of vitamin B12, then make sure your body has to get enough vitamin B12, which can be obtained through food sources such as liver, meat, eggs, milk, cheese and some kind of fish.

Monday, July 15, 2013

Improve fertility with the benefits of vitamin D

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The Benefits of Vitamin D

fertility problem Currently is not only experienced by men and women over the age of 35 years, but also in their 20s. When you experience it, try a solution of the Medical University of Graz in Austria.

The researchers suggested that sunlight may increase fertility. Their research shows that vitamin D can balance the female sex hormone, and improve sperm count in men. This finding may offer an alternative for many couples who have undergone various fertility treatments are expensive and sometimes not entirely necessary.

"People can choose to spend time outside to get some su

Although vitamin D can be obtained in small quantities through fish oil, eggs, and liver, 80 percent of our body needs is obtained from a chemical process that occurs when UVB rays are absorbed by the skin. "Vitamin D is increasing its importance for fertility," says Zita West, fertility expert and owner Zita West Clinic in London. "After testing the vitamin D to more than 800 patients, we found that approximately 70 percent of our patients have a deficiency of vitamin D. Vitamin D deficiency is often associated with obesity, polycystic ovary syndrome, and immune disorders."

Therefore, couples who are undergoing therapy should be more frequent pregnancies "basking" in the sun. Do not forget, sunlight is healthy in the morning. Enough sun about 10 minutes to produce vitamin D which is needed by the body.
nshine, or take supplements of vitamin D, which is a safe and easy way to increase fertility levels," said the study's leader, Dr. Elisabeth Lerchbaum. When not exposed to sunlight, women tend to ovulate less and opportunities embedded in the egg to the uterus will be reduced.
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