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Friday, November 15, 2013

consume these 5 foods for joint health

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Strong joints is very important for your body. Strong joints help you in doing various activities such as jumping, walking, sitting, or bending.

Joint problems as well as injuries can be very painful and also hinder you in many activities. It is necessary for a healthy diet to strengthen your joints. Here are 5 foods for joint health as reported from magforwomen.com.

Nuts
Vitamin E is found in nuts is able to maintain and protect the joint force. Eat almonds on a regular basis so that you get the nutrients intake of vitamin E.

papaya
Eating foods rich in vitamin C will help you in preventing disease arthritits. Arthritis is a disease that threatens the health of your joints.

apple
The content of collagen in the fibrous foods will help you in protecting joints in the body.

Cereals
Seeds contain an amino acid that aids in tissue growth and strengthen joints.

broccoli
Broccoli contains vitamin A, B, C, E, and K which can keep the joints from premature aging disease.

Strong joints will sustain your bones in running many activities. Joint strength obtained from a healthy diet with some healthy food samples above.

Easy six pack with these 3 supplements

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After successfully achieving desirable body weight, then cross in your mind that you want to have a sexy six pack stomach. So then you increase your exercise activity to have it.

But it was not just that exercise alone can make you a six pack stomach. You also have to take certain supplements to have a six pack stomach, like below supplements.

Caffeine
Caffeine is a natural supplement that can lose weight because it can burn fat fast men and women. Therefore it is better to exercise before you consume caffeine because caffeine will act as an energy booster and muscle building.

Green tea extract
Green tea has a higher polyphenol content than regular tea. The content can serve as a fat burner and also increase metabolism.

Casein protein powder
Casein protein powder can be added to your protein intake which is in the process of muscle formation.

Muscle growth you can achieve with diligent exercise and also taking additional supplements. However, in order to limit their consumption does not cause problems for the body.

Tuesday, November 12, 2013

Mineral content makes long life and eternal youth!

Mineral content makes long life and eternal youth!

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If you want to always look younger and have a long life, you try to get acquainted with one of the mineral substances in foods called selenium. Selenium is a chemical and mineral substances which may be present in certain foods.

German researchers found that when a person is deficient in selenium content, they will be more at risk of getting cancer and having a faster aging process, as reported by You Beauty (06/11).

The study, conducted by researchers at the Institute for Experimental Endocrinology Clinic at the Charité, Berlin (Germany) conducted a study on the benefits of selenium to human health. They found that selenoprotein in the body act to protect the body from free radicals.

If you always want to look younger and live longer, consume foods that contain lots of selenium such as egg yolks, asparagus, mushrooms, corn, and Brazil nuts. Eating foods rich in selenium that can provide protection for the body against free radicals and reduce the risk of cancer.

overcome hernia without surgery with this exercise

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Hernia is a disease caused by stomach muscles began to weaken. The disease is also referred to as disease ' hernia ' This usually happens in the groin area.

Hernia patients would have symptoms vary, depending on the type of hernia that they suffered. Up to now there are still many people who believe that the hernia can only be cured by surgery alone. Though there are other ways that can be done to overcome the pain due to hernia, namely through yoga athletics.

Yoga movements has proved efficient enough to cure some types of hernia, depending on the patient's condition. Doing yoga regularly can also make patients have a more healthy lifestyle. Here are some types of yoga that can be done to overcome a hernia, as reported by the Boldsky ( 09 / 11 ).

Top 4 Yoga Position to Cure Hernia

1. Supta Vajrasana
This movement is done by using rocks elbows, head, and neck. You must sit down, then bend the elbow to the back and put the head on the floor. When doing this, you will need to be bent and knees position on the floor. Very important to close your eyes and let the body relax while doing it, so you can get the best results.

2. Sarvangasana Asana
Sarvangasana is another movement that is more difficult to do. To do this, you should be lying face with both hands on the side of your body, keep the hands in order to stay on the floor. After that, raise your legs with the help of hand. Bend your elbows to keep straight regular handheld. Further care that foot position perpendicular to the neck.

3. Vipareetkarani Asana
Mudra vipareetkarani movement similar to Sarvangasana. But at this yoga movement, body and legs should form an angle of 45 degrees, while in Sarvangasana body and knees forming an angle of 90 degrees.



4. Halasana
Yoga movement is done by lying on her back and then put your ass sideways. Afterwards, you should lift up and straight legs without creating pressure on the hand. Then move your foot down to thumb through your head touch the ground.

That's some yoga movements that can be done to cure ghernia without performing the operation. Other yoga movement is also effective to overcome a hernia is Pashini Mudra, Aswini Mudra, Yogamudra, Jalandhat bandh, and others. Nevertheless important to remember that better do yoga movement on the supervision of or yoga instructor to avoid injury.

Monday, November 11, 2013

Drinking coffee lower the risk of liver cancer

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There is good news for coffee lovers. Because according to a recent study, coffee drinking is quite effective in lowering the risk of liver cancer.

As reported by The Examiner, the American Liver Foundation reported that there were approximately 21,000 Americans are diagnosed with the cancer each year. So they try to find ways to reduce the number of such cases.

"Coffee consumption may lower the risk of disease is hepatocellular carcinoma, liver cancer is the most commonly infect humans, up to 40 percent," said Carlo La Vecchia from the Istituto Ricerche in Farmacologiche, Italy.

Vecchia explained that the positive effects of coffee initially preventing diabetes, which is one of the risk factors for liver cancer. Vecchia also said another theory that coffee may be useful for the liver enzyme that triggers inflammation prevent cancer.

In addition to coffee, vaccines Hepatitis B and C as well as reducing the consumption of alcohol also include how to reduce the risk of liver cancer.

The results then reported in the American Gastroenterological Association.

Sunday, November 10, 2013

Coffee Benefits ; Best time for Coffee time

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Most of you consume coffee in the morning as a breakfast menu. Sometimes you also consume coffee when you want it.

Coffee has many health benefits for the body. As reported by care2.com, a Harvard study says that those who consumed 1-3 cups of coffee a day can avoid the risk of diabetes. Not only that, coffee is also able to provide an injection of enthusiasm for the body in the morning.

Health Benefits of Coffee

But apparently after lunch you were also required to consume coffee. This is because coffee ability to process glucose in the body of the most effective is in the daytime, especially after lunch. That is the reason why coffee can lower diabetes in the body.

Coffee substances capable of digesting glucose is called chlorogenic acid. This acid can digest glucose and also address inflammation and improve insulin hormone. Besides that, Coffee also contains magnesium which serves to regulate blood sugar.

So after lunch, do not forget to insert a cup of coffee in your lunch menu.

Saturday, November 09, 2013

This is how Sleep Can Make You Slim

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Until now exercise and diet is an attempt to get a slim body and ideal body weight. But not only that. Slim fact can also be obtained through quality sleep and enough.

According to medical science, sufficient sleep between 7-8 hours a night. Quality sleep is by the time you wake up, your body feeling refreshed and ready to undergo daily activities. If you meet these two criteria was that simple, you will not have problems about weight anymore.

Slim body could certainly get.

How can sleep makes the body so slim? Allwomenstalk reveals some facts that show that you can slim down with sleep.

Stock hormone cortisol is low
When you get enough sleep, the hormone cortisol, which is produced by the body tends to be low. Hormone cortisol itself appears when you stress, lack of sleep or panic, creating a lot of problems in the body, ranging from beauty to health problems problems.

But enough sleep will make the body able to suppress the production of the hormone cortisol, so he did not have much chance to trigger hunger, or the desire to overeat.

Controlling portion sizes
Is normal when you wake up with hunger condition. However, the condition of the hungry will make you unable to control your appetite if you are not sleeping enough. You will continue to satisfy the stomach with food until you feel completely satisfied.

Whereas when you get enough sleep, stomach will automatically feel full longer. The desire to eat remained there, it's just that there are not too crazy like when you are sleep deprived.

Better Mood
Often grumpy, lazy and do not feel uncomfortable is a sign your body enough rest. When sleep was obtained with enough energy will be automatically filled. If the mood is not usually the easiest escape is food, it's no wonder it if your weight actually increases every mood you're missing.

And it was when you got enough sleep, you can think more clearly, think more long and more cheerful.

More passionate sports
Lazy to exercise and often skipping your workout is not as tired or bored. Mostly because your body is screaming fatigue, and of course is due to lack of sleep. As a result, the fat in the body there is no burning. Well, how can weight down if you let the fats that keep piling up ?

Affects the digestive process
Difficulty in bowel movements is not only caused by a lack of fiber. Body that stress often experience difficulty in bowel movements. And even stress itself is often caused by your lack of sleep.

Try it on a regular basis you can sleep quality and pretty, you will not experience any bowel problems really.

Healthier food choices
Had enough sleep and enough energy, you will be excited as well to remember what foods should be eaten and needed by the body. Because of this energetic you will be more aware and disciplined to choose food. You will avoid junk food and remain faithful to the menu in your diet program.

Nah, never thought it was only able to give a lot of positive benefits in your life ? Starting today, organize and discipline yourself to have a good night's sleep quality. Keep all the gadgets and turn off the lights so that within 2-3 minutes you will fall asleep, and wake up the next morning and be ready to run all activities.

Friday, November 08, 2013

Healthy Life Styles Made Easy

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Live healthier with Healthy Life Styles

Many benefits can be obtained from a healthy life. Ranging from avoid various diseases, fitter body, to avoid the various kinds of mental illness.

Many people think that healthy living is a lifestyle that is hard to implement. Many people including you think that a healthy lifestyle will make you feel constrained in many ways.

Below are the unique things that you can apply to live healthier as reported from huffingtonpost.com.Take the kids to school on footStart your day with a walk. If your child's school is located not too far from home, it would not hurt if you take him on foot. Walk for about 30 minutes can burn 140 calories.

Do not eat carbs at breakfast, especially carbohydrates such as white bread and rice contain much glucose is then stored as fat in the body. Replace your bread or rice with a more healthy carbohydrates such as whole wheat bread contains more fiber.

Get used to park the car further away from the shopping center you visit, or anywhere else you go, you will have more time to walk away so that the calories burned will also be much more.

Get used no to use the lift There is no harm if you prefer to climb the stairs instead of the lift as long as the destination floor is not too high. This step is in addition to making calorie burning and muscle strength also training the legs, buttocks, and thighs.

Breakfast 30 minutes after waking in the morning. Breakfast is believed to be effective in encouraging you in the morning. Breakfast within 30 minutes after waking up with a healthy menu can be uplifting and increase your body's metabolic system working. If you skip breakfast, you will devour more food at lunch hour.

Healthy lifestyle is not a hassle if you are already committed to making your life healthier. More slender body is a bonus that you get from a healthy lifestyle that you actually apply for the main purpose of this lifestyle is better health.

Thursday, November 07, 2013

Insomnia? get regular exercise

Insomnia? get regular exercise

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If you have difficulty sleeping disorders or insomnia, sports being one solution. Even so, only one or two times the exercise alone does not necessarily keep you from insomnia.

A study of the origin of the Northwestern University Feinberg School of Medicine indicates, exercise is not an instant fix insomnia. It takes a few months of regular exercise before able to feel the positive effects.

The researchers conducted an analysis for 16 weeks in some women with sleep disorders. They found that sleep disturbance is a new women improved after four months of regular exercise.

Chairman Kelly Glazer Baron study says exercise does not directly provide benefits on sleep disorders such as insomnia. Both have long-term relationships

" You need to maintain a regular exercise within a specified period. Otherwise, the effect will not be felt, " said clinical psychologist and director of behavioral sleep program at Northwestern University 's Feinberg School of Medicine.

Regardless of the " waiting time " of her long enough, but the researchers said the exercise is still the best solution for people with insomnia.

" Pasein insomnia had higher levels of brain activity that is heavier and takes the process to return to normal levels to make them sleep better, " said another study author Dr. Phyllis Zee, researchers from the same university.

According to him, compared with drugs that provide instant results, sport is a much healthier option for improving sleep.
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