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Saturday, December 07, 2013

Vegetable and Fruit 5 a Day Helps Fix Love Life

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Most nutrition experts argue, a good diet is to eat smaller portions but with a frequency more often, like five times a day. They claim, in that way, slim body is more easily obtained, as well as healthier.

It turns out that eating five times a day is not only good for health. According to a new study, it's also a way to provide the quality of your love life better, particularly to eat vegetables and fruits. Because the method of eating as it helps improve the appearance so it looks more attractive.

The researchers said the study findings reinforce the suggestion to increase the consumption of fruits and vegetables in the daily diet. They said additional one to two servings of vegetables and fruit a day is alone in being able to make changes.

In a study published in the Royal Society Journal Biology Letters, the researchers from York St Andrew and Cambridge University conducted experiments on a number of respondents, both men and women, by taking a picture of them. Researchers then create multiple versions of the photos and then pointed to the other respondents. Respondents were asked to rate how attractive photograph his version.

Version of the photo showing the shiny face is the result if a person regularly eat vegetables and fruits in large numbers. The study showed that respondents rated version of the photo interesting.

While other photo version is made with a similar color, but the face is made beyond recognition as a human being. However, it is still assessing the respondent 's version of the photo interesting.

The researchers concluded, shiny skin makes a person more attractive in the eyes of others. Someone who has a lustrous skin also generally considered more healthy.

Carmen Lefevre researchers from York University, said the findings show in general people prefer to others who look healthy. That's what makes healthy people more attractive.

Previous studies found that people who eat plenty of fruits and vegetables, especially those containing carotenoids, have healthier skin and lustrous than those who do not. In fact, in small quantities, the consumption has been able to make changes.

"Supplement to eat one or two servings a day are able to provide a change in four weeks," he concluded.

Body height Can Be Identified Through Voice

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Recent studies have discovered, without the need to see immediate, the voice can determine a person's height.

Researchers enrolled male and female respondents to listen to the voices of men and women who are reading with varying height. The respondents were asked to make a sequence of speakers from the highest to the most short- speakers.

As a result, men and women who listen to the sound reaches up to 62 percent accuracy rate in identifying high speaker. The accuracy rate is higher than the test conducted by the researchers themselves without involving the respondent.

The results of this study were presented at the meeting of the Acoustical Society of America in San Francisco. According to the researchers, these findings could also be useful to assist in solving crimes. However, the data and conclusions of this study are still viewed as preliminary findings that need to be published in the medical journal review of the peer - group.

Psychologist who is also author of the study from Washington University in St. Louis, John Morton, said the ability to identify the height of this sound can be associated with the type of sound called subglottal resonance. Resonant sound is produced from the bottom of the airways in the lungs.

" The best way to imagine the subglottal resonance is by blowing glass bottle, filled with fluid that is not full and complete. Increasingly little liquid in the bottle, the sound produced is smaller, " said Morton.

Subglottal resonance frequencies differ depending on a person's height. The lower resonance, then the higher a person's body.

" In humans, the resonance of the sound part of the group, which is similar to the orchestral music that appears when playing a glass bottle. 's Not easy listening sound resonance, " said Morton.

Friday, December 06, 2013

Exercise pattern per Section Shoulder Muscles

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Shoulder muscles is one important part of the whole exercise in the upper body. The man had many reasons to form the shoulder muscles begin to increase self-confidence to balance the body. Preferably, the shoulder muscles in order to identify the maximum workout.

Before the shoulder muscles, it helps identify the composition of the shoulder muscles in order to maximize the shoulder muscle exercises. The structure and function of the shoulder bone is composed of three bones are the clavicle (collarbone ), the scapula ( shoulder blade ), and humerus ( upper arm bone ) and the related muscles such as ligaments, and tendons. Articulation of the three bones forming the shoulder joint, which is known as the major joints of the shoulder is the glenohumeral joint.

In human anatomy of the shoulder joint between the humerus bone are attached to the spine of the scapula. While in the shoulder joint, there are two types of cartilage called white cartilage or articular cartilage and labrum. White cartilage is a smooth shiny surface that covers the ends of the three bones that articulate at the shoulder joint and helps to form the bones can move each other. Cartilage is very susceptible to arthritis.

While both the cartilage in the shoulder joint is the labrum, in contrast to articular cartilage. Labrum is more fibrous and more rigid, circular shape surrounding the ball and socket joint in the shoulder, but found also in the hip joint. The labrum serves to increase joint congruency and stability.

Shoulders should be sufficiently active to various actions by the arm, but also must remain stable to allow actions such as lifting, push, and pull. Collaboration between the active and stable is needed to help the performance of your shoulders.

One way to improve the performance of your shoulder routine is to always train and shape of your shoulder muscles properly.

Part of the shoulder muscles
There are three main parts to the shoulder muscles that you can train that anterior deltoid ( front shoulder ), Middle deltoid ( shoulder middle ) and posterior deltoid ( back of shoulder ). In addition there is also Rotator Cuff ( rotator cuff ) are contained in the group of muscles and tendons that stabilize the shoulder function.

By providing intensive training each muscle group that allows you to improve the performance of your shoulders.

Besides forming shoulder muscles are also believed by some men as a ' tool ' to support the appearance and increase self-confidence. Not a few bodybuilding athletes crave the ideal shoulder muscles as the ' capital ' of existing bodybuilding contest.

So, what are the proper exercises for each part of the shoulder muscles ? Actually there are many types of exercises for the shoulder muscles. Here are some types of exercise in accordance with section shoulder muscles and exercises that can affect the entire shoulder muscle movement in all at once.

1. The anterior deltoid ( front shoulder )
* Select and hold a dumbbell that weighs been adjusted.
* Stand up straight and hands in front of your thighs with your palms facing the thighs ( the starting position ).
* Then lift the dumbbell to the front with elbow slightly bent until the dumbbells at shoulder level ( in order to better focus on the target muscle front shoulder position palms facing each other ).
* Lower slowly to the starting position.
* Repeat 3 sets x 12 reps.
* Exhale as you lift the dumbbell and inhale as you lower the dumbbells.

2. Middle deltoid ( shoulder center)
* Select and hold a dumbbell in both hands.
* Stand upright with your hands beside your body ( starting position ).
* Hold your torso in a stationary position ( do not shake ).
* Lift the dumbbell to the side with the elbow slightly bent and hands slightly tilted.
* Lower to the starting position.
* Perform 3 sets x 12 reps.
* Exhale as you lift the dumbbell and inhale as you lower the dumbbells.

3. Posterior deltoid ( back of shoulder )
* Sitting on the engine load and adjust the rear deltoids.
* Chest pad that attaches to the body and perpendicular available.
* Hold the handle firmly.
* Elbows slightly bent ( starting position ).
* Pull aside.
* Return to the starting position.
* Repeat 3 sets x 12 reps.
* Exhale as you pull the tool.

4. All parts of the shoulder muscles
* Sit on the shoulder press machine and adjust your load.
* Straight body position.
* Hold the handle of the tool.
* Elbow hands facing down and palms facing outward ( starting position ).
* Then push up and feel the contraction of the muscles around the shoulder.
* Lower slowly to the starting position.
* Perform 3 sets x 12 reps.
* Exhale while pushing and inhale when lowering the load.

Back Muscle Exercises to Cure Scoliosis?

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Scoliosis is a disorder that causes an abnormal curvature of the spine. The reason there are several factors, the first is genetic or hereditary factors, the second is an accident, and the third was injured during exercise.

Another cause of scoliosis is unequal leg lengths so that when he was doing one exercise, then the burden will rest on one particular side.

Cure Scoliosis with back muscle exercise

Cure Scoliosis with back muscle exercise
Cure Scoliosis with back muscle exercise @shutterstock
If a person has been convicted of having scoliosis is the thing to do is to conduct a detailed examination of the condition of health of the person concerned in order to know what activities can be done to reduce or even cure scoliosis.

Swim into one sport that can be done to relieve the pain of scoliosis. It must be remembered that people with scoliosis have a body that is out of balance, most powerful and the other weak.

There are several exercises that could be an option for patients with scoliosis. However, you should do regular checkups and consult a doctor if the following exercise is safe for you.

1. back up
The trick, lie face down and raised both arms and legs together.

2. Cobra stretch
It could also try the cobra exercise by lying face down, both hands and lift the weight of the body.

3. Alternate superman
That is by lying face down, arms straight above your head and legs alternately swung like swimming. With this you can train your back muscles without the need to swim.

The entire series of exercises can be done 20-30 minutes. Warm up first so that the muscles become flexible.

Thursday, December 05, 2013

Word Choices Can Change Brain Function

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Words can change the brain. Positive words and negative words carry a different impact on the functioning of your brain.

In his book, Words Can Change Your Brain, Andrew Newberg and Mark Robert Waldman wrote" a word has the power to influence the expression of genes that regulate physical and emotional stress."

Brain Function Can Be Change by Word Choices

Furthermore, the underlying writer writing with the study explained, the positive words like "love" and "peace" can alter gene expression, strengthen areas in the frontal lobe, the brain and improve cognitive function. Encourage positive word motivation centers of the brain to take action.

Instead, the language containing the feud may disrupt certain genes that play key roles in the production of neurochemicals. In fact, these neurochemicals protect us from stress.

Negative words can also increase the activity in the amygdala, the fear center in the brain. Negative words can release stress hormones and neurotransmitters decades, which in turn interfere with brain function.

"The words of anger sends a warning message to the brain, gradually breaks down the logic centers in the frontal lobe," writes Newberg and Waldman.

According to Newberg and Waldman, use the right words also helps one to be more accepting and facing the realities of life.

By maintaining positive words and optimistic in the brain, the activity can be stimulated in the frontal lobe. Areas in the brain include language centers that are directly related to the area of ​​the motor cortex that drives a person to act.

Research conducted Newberg and Waldman show the longer a person focuses the mind with positive words, the more the other parts of the brain are stimulated. For example, the function of the parietal lobe begins to change, and then change the perception of self and others who interact with you.

Positive view of yourself will make you inclined to think positively about other people who interact with you. Meanwhile, a negative self-perception would lead one to be suspicious and doubtful. Over time, the structure of the thalamus in the brain will also change in response to the words, thoughts and feelings. Changes in the thalamus can also affect the way a person in accepting and facing the reality of life.

4 Health problems that can be prevented by sleeping

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©2012 enjoyourlives.com
The bed is one activity that is essential for human life. Besides being able to restore your energy and spirit, was also offered a miracle cure other health problems that you are.

Here are 4 health problem that can be cured by sleeping as reported from huffingtonpost.com.

1. Appetite control
When you lack sleep, you will tend to have a higher appetite than those who have enough time to rest. A study also showed that women who slept between 8-9 hours a day to have a low body fat. In addition to the other benefits of sleep is always suppress the hormone that makes you feel hungry.

2. Reduce the risk of diabetes
In a study it was found that they were less rested, their insulin sensitivity will be decreased by 16 % and their fat cells to insulin was also decreased by 30 %. So that it can increase the risk of diabetes.

3. Fixing sexual arousal
Both men and women will decrease sexual arousal when they are sleep deprived. Moreover, lack of sleep when the male hormone testosterone levels will decrease.

4. Reduce the risk of stroke
Sleep may be a thing that looks simple. But did you know that people who sleep less than 6 hours per day, would be at risk of stroke by 4-fold.

It turns out that there are so many benefits that you can get just by sleeping. Therefore, no matter how busy you are, do not forget to take the time to rest.

Wednesday, December 04, 2013

9 health disorders that can be detected from the foot

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9 health disorders that can be detected from the foot
©2012 Shutterstock/originalpunkt
Although located at the bottom of the foot, but can be an indicator of your health.

Here are 9 health disorder that can be detected from the foot as reported from magforwomen.com.

1. Leg wound that does not heal
This is commonly referred to as diabetic food wounds in the legs which do not heal normally leads to diabetes. Therefore, if you experience it, it is better to consult a doctor.

2. Yellow toenails
Take a look at your toenails ! If the color is yellow, your chances of having multiple fungal infection in the foot.

3. Toes shaped like a spoon
This could be a simple way to check if you are anemic or not. Toes are shaped like a spoon can be a indicator that your hemoglobin level is quite low.

4. Toes grow larger
If you notice that one of your toes grow bigger then most likely it is a sign your body of excess acid and then accumulate up in the foot

5. Cold feet
Often feel cold feet when the air is not so cold ? This could be a sign there is a problem with your thyroid gland.

6. Painful heel
If you are experiencing tremendous pain in your heel, then this may be an indicator of disease Plantar Fasciitis which means an inflammation of the tissues in your body

7. Feather foot fall
It could be something exciting for women because your legs will look smooth. However, if this happens suddenly, it could be a sign of poor blood circulation

8. Cramps are painful
Do not take lightly if you often experience painful cramps. It is a sign of your lack of calcium, potassium, or magnesium.

9. Legs feel numb
Often experience numbness in the feet indicate that there is a problem with your peripheral nervous system.

It turned legs may show some symptoms of the disease that plagued you. Therefore do not take for granted when your legs suddenly felt sick.

staggering fact about prostate cancer

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Prostate cancer is the most frequent type of cancer that affects men. Prostate cancer is the second leading cause of death after lung cancer in men.

Here's a startling fact about prostate cancer as reported from healthmeup.com.

1.    One new case of prostate cancer occurs every 2.5 minutes and a man dies from prostate cancer every 17 minutes.
2.    Even male non -smokers can be potentially affected by this disease from complications of lung disease, colon, bladder, and kidney.
3.    Prostate cancer is a cancer that is relatively slow development so that sufferers still have a fairly long life expectancy.
4.    Elderly people are more likely to suffer from this disease. A research states that more than 70 % of prostate cancers suffered by men over 65 %.

In addition, prostate cancer can be cured when it is detected 100 % since the beginning. Therefore, men must pay attention to his health in order to avoid this disease.

Tuesday, December 03, 2013

Rosemary leaves benefits, Proven Aids Eye Health

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Rosemary leaves Proven Aids Eye Health

Scientific studies have found that a compound in rosemary can improve eye health, may even protect the eyes against macular degeneration or blindness with aging and age.

Report in the Journal of Investigative Ophthalmology & Visual Science says that a team of scientists from Sanford - Burnham Medical Research Institute, led by Stuart A Lipton found that carnosic acid, rosemary component in protecting the eyes from degeneration and retinal toxicity.

Macular degeneration is the most common type of eye disease in the United States (U.S), which affects nearly 11 million Americans. Most people affected are over 50 years old.

According to the American Health Assistance Foundation, macular degeneration causes damage to the central area of ​​the retina, so that the blind spots and blurred or distorted vision becomes. One-third of people aged 76 years suffering from this condition.

The cause of macular degeneration is not known for sure. However, some believed to be a contributing factor due to active smoking habits at a young age, sun exposure, high blood pressure, and obesity. Genetics is believed to be the cause of the next.

Several previous studies suggest that the disease can be slowed by antioxidants that fight free radicals. Lipton and his colleagues found that retinal cells can be treated with carnosic acid found in rosemary that trigger the production of antioxidant enzymes in cells. In turn, this will reduce the free radicals that damage cells.

The results of tests on animals showed that mice treated with rosemary has a clearer vision.

Studies from Kansas State University found that rosemary into the most effective drug of six kinds of other spices containing compounds against heterocyclic amines ( HCAs ). HCAs are the carcinogenic compounds produced when you eat animal foods, such as beef, chicken or grilled fish.

Rosemary comes from the Mediterranean region, but now can be found everywhere. Small shrub with leaves resembling pine needles are widely available in the form of dried herbs, supplements or essential oils. Try eating your grilled meat with a sprig of rosemary.
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