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Wednesday, February 19, 2014

10 Step to easily make healthy spleen

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The spleen is one organ that is located in the upper left abdominal cavity. The spleen serves to produce a fluid called lymph. This fluid helps digest food and cleanse the blood. The spleen also serves to nourish two other important organs are the liver and kidneys.

Because many functions, it is maintaining the health of the spleen is an important thing for you to do.

Here's how to easily maintain a healthy spleen

Deep Breath
Your body is made ​​up of lymph fluid which is more than blood. The lymph fluid will transport toxins in the blood with the assistance of your respirator. So, while breathing a long inhale and exhale slowly.

Exercise
Exercise ensure the spleen system or lymph system stay healthy. One of the best types of exercise to nourish your lymphatic system is to play on the trampoline which will automatically increase the flow of lymph.

Drink plenty of water
Without enough water, the lymph fluid can not flow properly in your body. One of the best ways to ensure that water is easily absorbed by the body cells is to add the lemon liquid into it.

Avoiding the consumption of soda
Soda contains a lot of sugar which will increase the workload of your lymph system.

eating fruit
Enzymes and acid in the fruit is a good cleaning fluid spleen. One of the best time to eat fruit is to eat them on an empty stomach because the absorption of the nutrients will be maximized.

Eating lots of vegetables
Green vegetables contain chlorophyll which is good for cleansing the blood and lymph fluid you.

Eating nuts
Nuts contain fatty acids that are good for the health of your lymph. So there is no harm if you increase the consumption of walnuts, almonds, and peanuts.

consuming tea
Herbal Tea is good for health. One of the benefits of consuming tea is good for the health of your lymph.

massage
Massage is one good way to maintain the health of your spleen. Because massage is able to facilitate the flow of your lymph.

Bath with hot and cold water alternately
Bathing with hot water to dilate your blood vessels, while the bath with cold water is able to close the back of the blood vessels. Avoid this type of therapy if you have problems with your heart.

That 10 health steps you can do to maintain the health of your spleen. Good luck !

Sunday, February 16, 2014

4 simple ways to slow the aging of skin

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Aging is a natural process that occurs in the human body as we age. However, you can slow down the process by following a few simple tricks. Want to know how? Here are 4 simple ways to slow the aging of skin by Magforwomen. Let's look together!

Top 4 simple ways to slow the aging of skin

1. Weight loss
Monitor your weight, if you do not want to experience premature aging. Excess weight will only make the body look older. For that, you can control your weight with a balanced diet plan.

2. Choosing foods
You are what you eat. So, make sure that you have chosen a good food for your body. Avoid fast food or processed first because it is not healthy and contain lots of preservatives. To keep skin firm and healthy, eat fruits and vegetables.

3. Drinking water
Drink plenty of water to remove toxins from the body. By keeping the body hydrated, your skin will stay moist and chewy. Drink at least 8-10 glasses of water each day to meet the needs of your body.

4. Exercise regularly
Make it a habit to exercise at least 15-20 minutes every morning. By doing so, you can still maintain a healthy body, which indirectly impact on your outward appearance. A healthy body makes the appearance look fresh and younger.

These four simple ways to maintain healthy skin and slow the aging of skin. Good luck!

Coconut water powerful to overcome erectile dysfunction

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Erectile dysfunction can be one of the nightmare experienced by men. No matter how arousing their wives, erectile dysfunction would make sexual activity not be fun at all. Erectile dysfunction can occur when men do not have the ability to maintain an erection and unable to satisfy their partner.

Erectile dysfunction can occur when blood flow to the penis is blocked, the damage to the nerves, stress, diabetes, or because of other issues. Knowing the cause of erectile dysfunction is one of the important steps before trying to cure him.

If you have any problems with erection, do not worry. There are natural ingredients that can help you overcome them. One of them is coconut water. Coconut water topped the list of natural ingredients that can be used to treat erectile dysfunction. Not only that, coconut water can also maintain your body's overall health.

Here are some reasons why coconut water can help you overcome erectile dysfunction, as reported by Boldsky ( 13 / 02 ).

Top 4 Benefits of Coconut water to overcome erectile dysfunction


1. rich in potassium
Potassium is an important electrolyte needed for Mr P can function optimally and durable. Potassium deficiency can make a man 's performance in bed is reduced. Drinking coconut water regularly will meet your potassium requirements. Drinking coconut water will make the electrolyte balance in the body thus helping muscle function optimally.

2. magnesium
Magnesium imbalance will cause problems in blood circulation, including erectile dysfunction. If you want to have a better performance in bed, one of the easiest ways is to drink coconut water which contains magnesium. Beside rich in magnesium, coconut water also contains more vitamins than other natural drinks.

3. sodium
Coconut water is very high in sodium which impact on muscle contraction. Healthy muscle contraction is very important if you have erection problems. Sodium important function in making muscle contraction and drain the water and fluids in the body. Coconut water is known to have enough sodium to solve your erection problems.

4. Helps pump blood
Drinking coconut water is the best choice if you have problems with erection. Coconut water is known to increase the pumping capacity of the heart to circulate blood throughout the body. If you. Often, erectile dysfunction is caused by blood flow that is not good. By consuming coconut water, most of your erection problems have been resolved.

that was article about top 4 benefits of coconut water to overcome erectile dysfunction

Add coconut water as your favorite drink. Coconut water not only can help you solve the problem of erectile dysfunction, but also can help maintain health and fitness. Compared to other natural beverages, coconut water has more vitamins and minerals, as well as having more benefits.

Saturday, February 15, 2014

Reasons Why Women Like to Diet

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A recent study showed that women in the UK spend 18.9 years of his life to go on a diet.

Page femalefirst (http://www.femalefirst.co.uk) launch, the average British woman planning to lose eight pounds in a period of 8.11 weeks at the start of each diet, such as the start of the three diets a year. That is, he wanted to go on a diet for 30 years of his life.

However, they implement a diet that is not always running fine. For example, many women failed diet after 5.05 weeks, losing only two-thirds the weight ( five pounds ). That is, he diets for 18.9 years, close to a quarter ( 23 percent ) of his life.

Once the diet is over, they get an average return of 6.19 weight in just weeks. In other words, they spend 23.1 years of his life to gain back the weight she lost.

The figures are based on data life expectancy of women in the UK (82.8 years), assuming an average woman started dieting was 18 years old.

Research of the New Atkins Nutritional Approach (http://www.atkins.com) shows popular time women start dieting is January, which is when women make New Year's resolutions. In May, there was a 13 percent gain weight back in the summer holidays, last October, they decided to come back fit for the festive season.

Almost one in five New Year dieters fail to lose their weight in February. 16 percent of dieters quit in August ( summer vacation period ends ), and 37 percent are tempted to forget their diet in December.

More than a third of British women diet to prepare for a specific event, such as Christmas and birthdays. It becomes their common motivation than other motivations such as to increase confidence, minimizing the risk of serious health conditions and look good for their partner.

Women in Liverpool are known to have "determination diet " loudest. They spent 6, 04 weeks ( 22.6 years in their lives ) to the diet. While women in London found it hard to resist temptation - they average diet only for 4.65 weeks ( 17.4 years during their lifetime ).

"Our new numbers are quite alarming, because it shows the average British dieters lose weight as a short-term improvements to an event or events, and repeating the same process over and over again with no results, " said Chairman of the nutritionist for the New Atkins Nutritional Approach, Linda O'Byrne.

He replied, "It is a common side effect in view weight loss as a short-term ' fad ' to help you reach the target number on a scale on a given day. This can be unhealthy and will cause weight piled up after the event passed. "

Linda also said that, if lost weight at a steady rate as part of a healthy lifestyle, sustainable, then it will be much easier to make women stay slim. He added, "Maintaining a healthy weight and lifestyle is also easier, if you have long -term goals, such as increasing your confidence and minimize the risk of serious health conditions."

Instead Diet Make You Fat, How Can Be?

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food is always blamed as the cause of obesity obesity alias. It's different from a review of research conducted 31 research world diet as outlined in a book by John Talbott and Nicole Avena.

The researcher explained that most people who diet gain weight even more. One logical explanation is due to hormonal changes make the dietary habits appetite becomes a mess. An Australian study in 2011 showed that the hormone levels will remain messy and not even your normal diet full year.

"As a result, leptin (a hormone that regulates appetite) falls, and grelin (a hormone that stimulates appetite) ride. Was going to happen after you experience a weight loss diet after a few months, " said Josep Proietto, a researcher and author of books team the, quoted by the Guardian, Tuesday ( 14/1 ).

Columbia University did research to respondents who diet because you want to lose 10 percent of their body weight. They chose to go on a diet, then served a pile of food, while his brain discanner connected to fMRI. They then administered leptin stimulation.

What were the results ? Their brain activity showed that respondents who were responding to dieting delicious foods with the emotional part of their brain.

Proietto explained much better and easier for you to try to improve your diet to be more healthy than a diet suddenly, especially extreme diet by changing the portion of food. A study comparing those who go on a diet 20 weeks with those who make arrangements healthy diet gradually over 40 weeks. The result ? Those who live for 40 more weeks to lose weight and be able to maintain his new weight, than those whose diet is 20 weeks.

The researcher explained that most people who diet gain weight even more. One logical explanation is due to hormonal changes make the dietary habits appetite becomes a mess. An Australian study in 2011 showed that the hormone levels will remain messy and not even your normal diet full year.

3 'Destroyer' Diet Plan Thwarted Slim Fit

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You work hard indulge in weight. It's just that you know there are some surprising things that can ruin your efforts that ? So do not let them ruin it. Beware of the following three habits that can make a plan healthy, fit and trim so dispersed.

1. morning snack
People who do not have a snack in between breakfast and lunch, losing almost 5 % more weight (an average of 7.5 pounds) more than one year compared with those who had a snack in the morning in the study of the Journal of the American Dietetic Association in 2011.

Given the breakfast and lunch only a few hours, the researchers suspect that the majority of eating snacks in between breakfast and lunch is a habit, not because of hunger.

So forget your morning snack, unless you have to go four hours earlier and was continued on the road until the lunch hour. When you eat a snack, choose to satiate and include protein, carbohydrates, fiber, and less fat, like an apple with peanut butter or corn tortillas or with a slice of low fat cheese.

2. Late dinner
Rats that early dinner and fast for 16 hours, more slender than the rats that ate the same amount of calories but eat them all the time, according to a study in Cell Metabolism.

The researchers suspect that the longer the interval between meals, allowing the body to process food more efficiently. They saw that mice fed a high-fat diet will lose weight when they do not eat for 16 hours compared with mice that eat more often.

3. Reducing sleep time
In a small study in the Annals of Internal Medicine, researchers found that when dieters to 5.5 hours of sleep at night within two weeks, they burn less fat than those who slept for 8.5 hours.

Other studies have shown that sleeping less than 5 hours per night may lead to weight gain. Korsitol secretion ( stress hormone associated with abdominal fat accumulation ) is at its lowest at night, but sleep deprivation will increase karsitol the next day.

Harvard study shows even if you lose sleep for one or two hours, you will more easily give up on junk food the next day.

Monday, February 10, 2014

Eating Cabbage beneficial Increase Female Fertility

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Many couples wait for a baby. One way that can be done is to increase fertility in a natural way. In this case, this vegetables can help you.

The taste is slightly bitter vegetable, looks like a cabbage or cabbage, but is smaller and petite. Although somewhat bitter, a recent study shows that Brussels sprouts, cabbage or Brussels also known as baby cabbage can increase a woman's fertility and male fertility, reported by Dailymail.co.uk, Wednesday ( 4/12 ).

"Believe it or not, a small green cabbage is a super food that can bring the baby, " said Neema Savvides, a nutritional therapist in Harley Street Fertility Clinic. " Vegetables are rich in folic acid which is essential to improving fertility, both men and women, " he continued.

Still based on the exposure of the therapist, the other benefits of Brussels sprouts is to prevent or reduce the risk of miscarriage and birth smallpox. Brussels sprouts also contain phytonutrients that can help women maintain hormonal balance estrogen. These vegetables can also prevent inflammation inside the body.

If you are planning a pregnancy, there is no harm in eating vegetables is to increase fertility.

Women Headaches Causes

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Understanding Headaches Causes in Woman

In addition to the symptoms of more advanced disease, the causes of mild headache in women can actually be classified into several types. The following are the common factors causing mild headaches in women, as summarized by the site livestrong.com

The first is menstruation. The fall in the amount of the hormone estrogen can drastically affect much on the stability of your physical health. One is to cause headaches. Usually this happens before or after menstruation. Moreover, several studies have also suggested that women who are menstruating are at risk of getting migraines or headaches 1.7 times greater.

The second factor is stress. Especially if you also do work that hard in a long time throughout the week. If this happens, and you happen to also have other problems that make you feel depressed and stressed, this can lead to bad effect on your body, one of which is to cause headaches.

The latter may not be your guess. However, weight gain can lead to headaches as well you know. Especially if your weight is not ideal. Underweight, or overweight is the same bad result for you. Because it is better to apply diet and a healthy lifestyle, so you avoid all physical disorder that can attack you.

Avoid stress by breathing this way

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Working too hard often times make you feel suffocated and could not breathe. In fact, breathing properly is indispensable for the circulation and blood circulation in the body.

Quoted from Huffingtonpost,  The following are some ways to breathe you can do to relieve stress at work :

1. Breathing in the Morning
You can set the alarm 10 minutes before you get out of bed. Then, sit on the bed in a comfortable position and keep your eyes closed. With voice, drag and exhale from the belly. Do it over and over again to get even more comfort.

2. Breathing and Your Mind Suggestion
When traveling, driving or working at home remember to breathe. With a deep breath, you can reduce the stress of the moment. Inhale through your nose to the count of three, hold for a moment, and exhale to a count of three or more and think that you are in a state of peace.

3. Breathing with Anchor Position
Before starting a job, it helps if you set the rhythm for the day. Sit comfortably in a chair with the spine to enforce, given the state of the shoulders relaxed and your head aligned with the spine, as well as position the chin parallel to the floor. Then, place your right hand on your stomach. Take a deep breath to
diaphragm and breathe.

4. Provide energy to your Middle Day
At mid- day there was a lot of air that can be discarded. Sit upright in a chair, open your mouth and make a gasping sound with each inhalation and breathing then shut your mouth. Do this repeatedly for 10 seconds, stop and repeat again. But if you feel dizzy, stop.

5. Do not Forget, Close Your Day with Breathing
Having tired with all the work in the office, try this breathing technique to end the day. Sit in a chair with spine straight and close your eyes. Focus on your spine. Start breathing with the stomach. You can use your imagination and imagine the breath goes into every part of the body.
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