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Tuesday, February 24, 2015

Benefits of Folic acid for man

Benefits of Folic acid for man

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Benefits of Folic acid or Folic acid drugs (folate or folacin), is a supplement tablets that contain high levels of certain vitamins that are medically have properties, functionality and usability to help improve the chances of getting pregnant.

Not only benefit the fertility of wives, folic acid vitamin B6 also has many health benefits for husbands, essentially taking the benefits of folate (folic acid) before pregnancy is very good for couples who are planning a pregnancy program.

Benefits of Folic Acid (folic acid) For Women

The benefits of folic acid and usability for a woman's body is able to help strengthen the egg, therefore wives who consume folic acid tablets can increase the chance and opportunity to become pregnant.

There have been many cases of community among pregnant program of visits NOT SUCCEED, when the couple who run the program planning and preparation for pregnancy TSB has been declared healthy by a doctor. In cases like this, the quality of eggs to be one of the factors that influence.

Folate (folic acid) has the special advantages, in addition to have utility to increase the chances of pregnancy, the benefits of folic acid is also very good and recommended for pregnant women consumed to prevent birth defects.

Benefits of Folic Acid (folic acid) For Men

Benefits of Folic Acid to Increase Sperm Quantity

A study conducted in the city of Nijmegen and the Netherlands (March 2002), shows the fact that folic acid can increase sperm volume by 74% in men taking folic acid tablets. Automatically with the increasing number of male sperm then the chances of fertilization in the female egg was so increased.
 
Benefits of Folic Acid increase Sperm Quality

Still based on the same study, the benefits of folic acid not only increases the sperm count alone but experts (researchers) found that folate (folic acid) can improve sperm QUALITY and able to reduce (minimize) the number of abnormal sperm up to 4%.

Sperm Quality Reasons Why So Important

Good sperm quality is very important for the process of fertilization in the egg, sperm men who have poor quality will be difficult to fertilize the female egg. Although the sperm can fertilize the egg, but it is feared could lead to defective babies and cause other diseases in infants such as Down Syndrome disease.

Does intake of Folic Acid (Folic Acid) of food is enough?

If you can ensure that the amount of folic acid intake is sufficient that you eat and really consistently consume foods that contain lots of folic acid for months, then you can put off for Folic acid supplement use.

But the facts and the reality is not so, often and many couples do not have a lot of time and opportunity to adjust the diet to be consumed each day. As was the case in couples busy that would be more likely to eat outside the home. For couples who are in a situation that does not allow this kind, it is suggested that folic acid supplement use diligent.

Folic acid (Folic Acid) should be consumed not only in order to increase the chances of getting pregnant, but also to prepare for the growth of a healthy baby later in your pregnancy.

Saturday, February 14, 2015

Benefits of CoQ10

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What is CoQ10 or Coenzyme Q10? 

Coenzyme Q10 or CoQ10 or also known as Vitamin Q10 is a fat-soluble vitamins and antioxidants that are useful to increase energy production in the cell called mitochondria. CoQ10 increases the absorption of energy by optimizing the energy from the food you eat
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In our bodies there are approximately 300 enzymes, and many of these enzymes require other substances to unlock its potential, this is what is called co-enzyme. Other substances may be vitamins, minerals, protein, and other nutrients. Co-enzyme is defined as an important ingredient in the functioning of large and complex enzymes. The absence of co-enzyme makes the enzyme did not perform their duties properly.

Smokers and people with certain diseases, such as patients with congestive heart failure, high blood pressure, tooth and gum disease, Parkinson's disease, certain muscle diseases and AIDS have very low levels of CoQ10 in the body. Nutrients are incomplete will also result in inhibition of the production of CoQ10 in our body. 

The process of formation of CoQ10 in our body requires approximately 17 process and requires at least 7 vitamins (vitamin B2, B3, B6, B12, folic acid, panthotenat acid, and vitamin C)..

Benefits of CoQ10 include:

  • Prevention and treatment of heart disease
  • Prevent blockage due to blood clots
  • Lowering the risk of congestive heart failure
  • Maintain energy levels in the heart muscle
  • Lowers the risk of heart problems after an attack
  • Prevent vascular complications
  • after bypass surgery
  • Lowering blood pressure in patients with hypertension
  • Prevent pain from migraine
  • Slow the deterioration due to Parkinson's disease
  • Improve the immune system in people with HIV / AIDS
  • Prevent decline in muscle function in diseases of muscle disorders
  • Increasing mobility or sperm motility and fertility
  • Relieve the symptoms of tinnitus or ringing in the ears

Friday, February 06, 2015

Benefits of NHS Homeopathy Treatment

Benefits of NHS Homeopathy Treatment

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Patients can choose homeopathy

Homeopathy has always been a part of the NHS. There are three NHS homeopathic hospitals: Bristol, Glasgow, and London.

There are also a number of NHS homeopathic clinics around the country and over 400 GPs use homeopathy in their everyday practice.

Use this section of the website to find out how to get a referral and what to do if you encounter problems accessing treatment.

Wednesday, January 28, 2015

9 secret benefits of ginger

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Ginger often we use as seasoning food and traditional medicines. Of herbs, cosmetics, to drink. Ginger does have a lot of health benefits.

  9 Efficacy of Ginger as Medicine are:

1. Treating coughs and colds
Antiviral, anti-fungal, and antitoxin owned ginger to help treat coughs and colds. Ginger also prevent and treat colds in winter and rainy season.

2. Ginger Treating upset stomach
After a great meal stomach sometimes feels fullness because glut. Drink warm ginger, because it helps the process of digestion. Ginger also serves to cleanse the colon, increasing the production of digestive juices and facilitate defecation.

3. Prevent Cancer
Ginger is extracted is also able to inhibit the growth of various types of cancer cells. Enzymes stimulate prostate cancer prevention, and prevent the growth of colon cancer. Ginger extract was also able to stop the spread of skin cancer cells, lung, kidney, and pancreas.

4. Relieves swelling and tenderness
Ginger also has anti-inflammatory properties to effectively reduce pain in arthritis.

5. Cure Migraine
Ginger can stop prostaglandins, causes of pain in the head. Therefore, ginger can reduce migraine.

6. Prevent irregular menstrual cycles
Ginger can give the effect of a regular menstrual cycle for women. While in China, ginger and brown sugar mixed into tea is widely consumed to reduce menstrual cramps.

7. Treating morning sickness
Nausea, bloating and want to throw up in the morning experienced by pregnant women can be cured with herbs ginger.

8. Preventing toothache
With ginger water drinking habits can reduce painful gums and toothache. Because ginger has antifungal and antibacterial properties.

9. Lowering cholesterol
Finally, ginger proven to reduce cholesterol levels, in addition to be cleaning up the blood. Heart attacks and blood clots can be prevented with ginger.

Benefits of meal replacement for diet

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Meal Replacement benefits
Meal replacement diet is one important element in the diet if you have little time for exercise. as we all know that the way to lose fat and lose weight is to reduce the number of calories that enter the body.

Another way is to increase your body's metabolism so that calories are burned also increased.  One way to increase metabolism is to exercise regularly, but what if you do not have time to exercise regularly ?.

Solutions that you can use if you don't have enough time to exercise regularly is to apply the replacement meal for your diet program. Food can be a substitute for fruits, vegetables or nutrients in packaging.

Advantages of using fruits and vegetables to your meal replacements are easily obtainable and relatively more affordable, the drawback is you can not monitor how many calories you put into your body, especially if the vegetables were cooked by pan-fried, see why in a healthy eating guide.

The benefits of using nutrients in the form of packaging is already mixed in her womb, a good meal replacement diet usually has a composition of macro and micro nutrients, balanced, low-fat, low in calories. While the disadvantage of using nutrients package is, with so many ads that claim to have the best nutritional products then you should be more observant to choose the best product for you.

Friday, November 14, 2014

8 amazing benefits of papaya fruit

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Healthiest Fruits: Papaya fruit is a plant that originated from southern Mexico and northern South America, which has long been widespread and widely grown in tropical regions. Papaya plants is known as a multipurpose plant for almost all the parts have benefits for humans and animals, from the roots to the leaves, using it as food, beverages, medicines, cosmetics or as animal feed.

During this time you may often eat papaya because it is unique, it's cheap and readily available. But you also may not know that eating papaya unconsciously you have also nourished your body. Actually, what are the properties of papaya fruit for the health.

1. Increase the body's immunity
Eating papaya fruit is believed to increase your body's immunity against disease. That is because the content of vitamin A and vitamin B are needed to improve the immunity contained in papaya. Thus, diseases caused by decreased immunity such as coughs, colds, flu and infections can be prevented by eating papaya fruit.

2. Protects against free radicals
Papaya fruit also contains vitamin C, vitamin E, panthotenic acid, folic acid, flavonoids, magnesium, minerals, fiber and potassium, which act as antioxidants. As is known, serves as a protective antioxidant the body from free radicals.

3. Assist wound healing
Papaya fruit can assist the body in the healing process of wounds, especially burns, because it contains the enzyme papain and chymopapain enzyme that is useful to reduce inflammation and get rid of dead skin tissue from the injured skin. In addition, several other diseases also can be more severe when the body becomes inflamed. For this reason, papaya fruit is also recommended to be consumed by people who are sick.

4. Preventing cancer
One of the important properties of papaya fruit for the body is able to prevent cancer, especially colon cancer. This is possible because the papaya contain antioxidants and fiber which is pretty much so that it can help those who are experiencing difficulty in bowel movements. In addition, a study also mentions that the extract dried papaya can resist the growth of cancer cells.

5. Enhance male virility
Papaya is able to increase virility because they contain an enzyme called arginine. In the medical world, arginine is known as a substance that can increase blood flow in the penis of men. This substance also serves to increase the nitric acid in the body that relaxes the muscles around blood vessels that supply the genitals. Thus, these blood vessels will dilate and blood flow to the penis will increase.

6. Preventing lung disease
Papaya fruit is very useful for people who have weak lungs because they contain vitamin A in a considerable degree. Thus, eating papaya will make their bodies more resistant to transmission of diseases such as bronchitis caused by weak lungs was.

7. Controlling premature aging
Papaya fruit is believed by experts to control premature aging by helping the body to digest food properly. When the body properly digests all the nutrients needed by the body, then the body will be healthier and organ functions will run smoothly.

8. Prevent stroke and heart disease
The papaya fruit contains lots of fiber and antioxidants, which can help prevent the oxidation of cholesterol in the liver and lower levels automatically. With lower levels of cholesterol in the blood, then you will also avoid the risk of stroke and heart disease. In addition, the efficacy of papaya fruit also to maintain a healthy circulatory system and heart because they contain folic acid which can eradicate these harmful substances damaging the walls of blood vessels that cause heart attacks.
benefits of papaya fruit

Thursday, November 13, 2014

Pomegranate fruit can prevent cancer and heart attacks

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Healthiest Fruits: Pomegranate is a type of tropical fruit that grow in hot and humid climates. Various studies have shown that pomegranate has many useful benefits for the health.

One of the most we known benefits of the pomegranate is to protect the heart. A study showed that consumption of about 8 ounces of pomegranate juice every day for 3 months will Formatting reduce levels of bad cholesterol, increase blood circulation to the heart in patients with coronary heart disease, reduce the narrowing of the arteries that supply blood to the brain, as well as lowering blood pressure.

Pomegranates also contain anticancer turns. Sweet red fruit and is known to make cancer cells destroy themselves or collectively, the process of apoptosis.
Pomegranate fruit can prevent cancer
 Some studies show that pomegranate juice  will not trigger apoptosis in cancer cells of breast, prostate and colon by activating genes and enzymes that regulate apoptosis.

Efficacy of pomegranate juice, this fruit was due to have three times higher antioxidants than green tea or red wine. As is known to be antioxidants fight free radicals that damage DNA can trigger cancer.
Pomegranate fruit

Wednesday, November 12, 2014

The benefits of fruit based on color

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White-colored fruit

Color knows, garlic fruit color, the color of low-fat cheese, yogurt color, the color of soy milk and fruit color of milk are examples of foods that are white, contain many flavonoids that may help the cell membrane. Low-fat milk can also be helping with the work of the heart while calcium to build fat and lose weight. So it is great for the body.

Red-colored fruits

The color of vegetables and fruits that contain lots of red pigment which is useful for fighting disease and lycopene, a substance that acts to maintain cell health and can reduce the risk of cancer. Such as: tomatoes, strawberries, watermelon, apples, cranberries, cherry, red grape, beet, and red peppers. While most high-containing oxidants are strawberries, cranberries, cherry, red grape, beet, and red peppers.

Yellow-colored fruit

Yellow color in vegetables and fruits contain vitamin C indicates that quite a lot. Where in the body of vitamin C is necessary to protect the body cells, contain potassium which is good for lowering high blood pressure, reduce plaque formation in arteries, and serves as a natural laxative.

Green colored fruit

Fruits and green vegetables contain sulfarophane, isothiocyanates and indoles. Serves to stimulate the level of component makers that can break down cancer-causing chemicals. The darker the green color in vegetables, the more chlorophyll it contains and the greater the need for antioxidant protection. Such as: broccoli, lettuce, spinach, and green tea. According to the study of tea can provide a boost in your metabolism because tea contains polyphenols and caffeine, which unite to open up the fat burning process in the different control values.

Orange colored fruit

The color of sweet potatoes, squash orange color, the color of carrots, and cantaloupe color of pumpkin, peach, mango color, color apricot and papaya are some of the examples of fruits and vegetables are colored orange. Each serving of fruits & vegetables that give a lot of beta carotene alpha-carotene, beta-carotene which can nourish the body and alpha carotene can be effective against cancer. Half a bowl of fruit & vegetables are colored orange are to meet the requirement of vitamin C in the body.

Chocolate-colored fruit

The habit of consuming food or brown, it can help remove toxins in the body that cause disease. Such as: breads, grains, cereals, granola, and nuts. Seeds contain lots of vitamin B that can increase the body's ability to convert calories into energy.

Blue and purple colored Fruit

Examples of vegetables and fruits that are blue purple eggplant are a fruit, raisins and grape fruit. The content of magnesium in grapes and raisins fruit is necessary for the movement of stool is good. Grape skins are also a laxative (laxative) is good. Water containing high enough, so it can add the necessary body fluids. While the eggplant may lower cholesterol and bile acids in the gut and drove him out of the body. In addition, the fruit of eggplant also contains cholesterol-lowering pectin in considerable numbers.

Avocado fruit that contains complete nutrition

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Healthiest Fruits: Avocado is a extraordinary fruit because they contain 20-30 times more fat than other fruits. The content of this fat can provide enough energy when consumed. Type of fat they contain is unsaturated fat, which is easily digestible and healthy. Avocado provides a high enough energy behind it was a tasty and delicious and not bitter.

Nutritional contained one avocado is as follows: 95 mg of phosphorus, 23 mg of calcium, 1.4 mg of iron, 9 mg sodium, 1.3 mg of potassium, 8.6 mg niacin, 660 mg of vitamin A, and 82 mg vitamin C.

In addition to containing good fats, avocado fruit also contains minerals that are all useful to regulate body functions and stimulate growth of the body. Iron and copper contained in it helps the regeneration of red blood cells and prevent anemia. Also, simultaneous fiber content helps digestion. In addition, he can lower high cholesterol levels because they contain carbohydrates and unsaturated fats.
Here are following properties of avocado fruit for the health:
  • Source of vitamin E and B
  • Can lower blood cholesterol
  • moisturize the skin
  • Assist regeneration of red blood
  • Can prevent anemia
  • prevent constipation
  • preventing malnutrition
  • Sources of unsaturated fat content
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